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Tue 1st Apr 2025 at 8:57am by Abacus

Cross > Golf
  • Time
    3:55:51
  • Miles
    5.70
  • Min/mi
    41:23
  • Cals
    972
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    3861
  • Asc(m)
    81
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 24:44(39:48/mi) 95/110bpm [3781b/mi] 125cal
2) 0.62mi - 27:02(43:31/mi) 89/104bpm [3873b/mi] 104cal
3) 0.62mi - 29:28(47:25/mi) 90/105bpm [4268b/mi] 113cal
4) 0.62mi - 25:29(41:01/mi) 92/104bpm [3774b/mi] 101cal
5) 0.62mi - 23:39(38:03/mi) 95/111bpm [3615b/mi] 100cal
6) 0.62mi - 23:16(37:27/mi) 94/105bpm [3520b/mi] 92cal
7) 0.62mi - 27:18(43:56/mi) 95/111bpm [4174b/mi] 113cal
8) 0.62mi - 26:03(41:56/mi) 93/109bpm [3899b/mi] 101cal
9) 0.62mi - 22:21(35:58/mi) 98/109bpm [3525b/mi] 98cal
10) 0.11mi - 6:30(1:01:38/mi) 94/106bpm [5794b/mi] 25cal
24:44 27:02 29:28 25:29 23:39 23:16 27:18 26:03 22:21 6:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:55 10:55 43:38 97 83-110 4233 10/11
0.50 21:19 10:25 41:39 94 82-107 3915 14/11
0.75 31:48 10:29 41:55 90 81-103 3772 16/14
1.00 40:00 8:12 32:47 87 78-95 2852 12/13
1.25 51:56 11:56 47:44 91 81-104 4343 11/12
1.50 1:02:56 11:01 44:02 90 72-105 3963 8/9
1.75 1:15:32 12:36 50:25 92 80-102 4638 11/9
2.00 1:27:14 11:42 46:48 89 71-101 4165 9/10
2.25 1:37:46 10:32 42:06 91 81-100 3831 8/6
2.50 1:48:10 10:24 41:35 93 82-103 3868 9/9
2.75 2:01:27 13:17 53:09 91 78-104 4837 7/10
3.00 2:08:06 6:39 26:37 101 93-111 2688 15/11
3.25 2:16:54 8:48 35:11 93 79-103 3272 13/10
3.50 2:25:25 8:30 34:02 96 85-104 3267 13/15
3.75 2:34:55 9:30 38:01 92 82-99 3498 11/10
4.00 2:45:50 10:55 43:39 94 77-105 4104 18/19
4.25 2:56:42 10:53 43:31 96 81-110 4177 9/12
4.50 3:06:40 9:58 39:52 93 82-106 3707 11/9
4.75 3:16:15 9:35 38:21 93 79-102 3566 10/13
5.00 3:27:52 11:36 46:25 94 83-108 4363 13/9
5.25 3:37:22 9:31 38:04 98 85-108 3730 11/10
5.50 3:46:14 8:51 35:24 98 92-108 3470 10/11
5.70 3:55:46 9:32 48:23 95 85-106 4597 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 14:08 28:27 More
    1km 18:18 29:27 More
    Mile 32:14 32:14 More
    5k 2:00:56 38:56 More
    5 miles 3:23:54 40:47 More
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