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Tue 18th Mar 2025 at 1:44pm by Abacus

Cross > Golf
  • Time
    2:17:31
  • Miles
    3.78
  • Min/mi
    36:23
  • Cals
    697
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    3709
  • Asc(m)
    50
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 25:20(40:46/mi) 112/127bpm [4565b/mi] 196cal
2) 0.62mi - 22:56(36:54/mi) 106/118bpm [3912b/mi] 122cal
3) 0.62mi - 21:45(35:01/mi) 103/120bpm [3606b/mi] 97cal
4) 0.62mi - 21:55(35:17/mi) 99/118bpm [3493b/mi] 90cal
5) 0.62mi - 22:50(36:44/mi) 99/112bpm [3637b/mi] 99cal
6) 0.62mi - 20:36(33:09/mi) 97/109bpm [3215b/mi] 85cal
7) 0.05mi - 2:09(41:11/mi) 91/102bpm [3747b/mi] 8cal
25:20 22:56 21:45 21:55 22:50 20:36 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:43 4:43 37:44 113 109-119 4263 6/5
0.25 9:57 5:14 41:51 112 105-118 4687 8/6
0.38 14:45 4:48 38:24 113 103-125 4340 10/8
0.50 19:40 4:55 39:23 111 100-121 4372 5/4
0.63 25:57 6:17 50:17 112 102-126 5632 5/4
0.75 28:38 2:41 21:28 110 105-118 2360 5/5
0.88 33:17 4:39 37:10 106 90-118 3940 2/4
1.00 38:58 5:41 45:28 101 84-115 4592 9/7
1.13 44:09 5:11 41:28 106 88-116 4395 5/6
1.25 48:26 4:17 34:18 105 86-117 3601 2/4
1.38 54:27 6:01 48:09 105 96-120 5056 5/5
1.50 57:56 3:28 27:45 105 95-113 2913 6/3
1.63 1:01:23 3:27 27:39 100 85-112 2764 5/6
1.75 1:04:55 3:33 28:20 102 91-109 2890 4/5
1.88 1:10:26 5:31 44:04 98 91-112 4319 7/6
2.00 1:13:50 3:24 27:14 99 88-111 2696 4/4
2.13 1:19:29 5:39 45:14 98 88-106 4433 3/6
2.25 1:23:14 3:44 29:55 100 94-109 2992 3/4
2.38 1:29:00 5:46 46:10 93 86-103 4294 7/5
2.50 1:32:07 3:07 24:56 107 95-118 2668 5/4
2.63 1:37:25 5:18 42:24 100 87-112 4240 7/7
2.75 1:41:46 4:21 34:49 95 86-107 3308 7/6
2.88 1:46:09 4:23 35:06 99 87-112 3474 6/7
3.00 1:49:34 3:24 27:15 101 92-112 2753 8/8
3.13 1:55:05 5:31 44:07 97 87-107 4279 4/5
3.25 2:00:18 5:13 41:42 98 91-105 4087 4/4
3.38 2:04:47 4:29 35:52 94 85-106 3372 4/2
3.50 2:08:29 3:42 29:35 98 87-109 2900 10/9
3.63 2:11:55 3:26 27:31 99 87-109 2724 3/6
3.75 2:16:39 4:44 37:54 93 76-103 3525 4/4
3.78 2:17:29 50 27:48 93 91-97 2585 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:19 More
    800m 15:19 30:49 More
    1km 19:14 30:58 More
    Mile 33:15 33:15 More
    5k 1:48:40 34:59 More
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