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Sat 22nd Mar 2025 at 9:11am by Abacus

Walk > General
  • Time
    40:15
  • Miles
    1.67
  • Min/mi
    24:06
  • Stride(cm)
    64
  • Cals
    189
  • Cadence
    104
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2259
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.67mi - 40:15(24:06/mi) 93/111bpm [2241b/mi] 189cal 40/76rpm
40:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 90 83-93 1779 104 102-106 1/0
0.13 3:21 2:06 33:43 87 82-93 2933 100 90-106 1/1
0.19 4:37 1:16 20:20 95 94-97 1932 105 100-108 1/0
0.25 5:48 1:12 19:06 95 94-96 1814 104 96-108 1/0
0.31 7:01 1:13 19:20 96 94-98 1857 103 98-108 0/1
0.38 8:17 1:16 20:13 93 91-95 1880 103 98-106 0/2
0.44 9:29 1:13 19:23 96 95-97 1861 104 100-106 1/0
0.50 10:42 1:13 19:28 100 96-105 1947 103 100-106 1/2
0.56 12:29 1:46 28:21 95 89-102 2693 104 100-106 0/1
0.63 13:43 1:14 19:45 95 93-97 1876 103 100-108 1/1
0.69 15:10 1:28 23:20 99 93-103 2310 101 90-106 0/1
0.75 16:21 1:11 18:54 96 95-97 1814 104 100-106 0/1
0.81 17:32 1:11 19:01 96 95-97 1825 104 100-108 1/0
0.88 18:41 1:09 18:23 97 93-99 1784 105 102-106 1/0
0.94 19:51 1:10 18:33 99 95-104 1837 105 102-106 1/1
1.00 21:01 1:10 18:40 99 96-104 1849 106 104-108 2/0
1.06 22:11 1:09 18:31 99 96-101 1834 106 104-106 2/0
1.13 23:22 1:11 19:00 100 98-102 1900 105 102-108 0/1
1.19 24:33 1:11 18:52 100 98-102 1886 105 102-106 2/0
1.25 25:43 1:10 18:46 98 96-98 1839 106 104-110 1/1
1.31 26:53 1:10 18:42 97 95-99 1814 105 102-106 1/0
1.38 28:06 1:13 19:29 97 96-98 1890 104 102-106 2/0
1.44 29:16 1:09 18:32 98 96-102 1816 105 102-108 2/0
1.50 30:26 1:11 18:50 101 100-103 1901 105 102-108 0/2
1.56 31:36 1:09 18:32 99 97-103 1835 106 104-110 0/1
1.63 32:47 1:11 18:58 92 85-101 1744 106 102-108 0/1
1.67 40:15 7:28 2:44:39 82 67-111 13501 106 36-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Cadence Distribution

    104 avge / 152 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:16 18:38 More
    1km 11:38 18:43 More
    Mile 19:03 19:03 More
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