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Mon 24th Mar 2025 at 11:21am by Abacus

Run > General
  • Time
    35:44
  • Miles
    3.10
  • Min/mi
    11:32
  • Pacing
    80.7%
  • WAVA
    46.43
  • Stride(cm)
    90
  • Cals
    465
  • Watts
    316
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1829
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:48/mi) 137/154bpm [1479b/mi] 83cal 310/406W
2) 0.62mi - 7:28(12:01/mi) 152/163bpm [1826b/mi] 95cal 282/448W
3) 0.62mi - 6:44(10:50/mi) 162/167bpm [1754b/mi] 91cal 329/412W
4) 0.62mi - 7:31(12:05/mi) 168/171bpm [2031b/mi] 98cal 311/610W
5) 0.62mi - 7:19(11:49/mi) 173/178bpm [2044b/mi] 98cal 329/440W
6:42 7:28 6:44 7:31 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 112 79-128 1200 165 160-172 328 278-406 1/2
0.25 2:41 1:21 10:45 134 129-138 1441 161 154-166 321 291-356 1/3
0.38 4:08 1:27 +3 11:33 143 138-145 1653 162 158-168 312 269-386 0/5
0.50 5:26 1:18 10:26 146 142-148 1522 160 154-164 314 268-334 0/4
0.63 6:47 1:21 10:47 151 148-154 1627 161 158-162 341 321-362 2/1
0.75 8:06 1:19 10:32 157 154-159 1653 160 158-162 343 333-358 1/2
0.88 9:24 1:19 10:30 157 153-160 1649 159 156-162 332 326-336 1/3
1.00 10:52 1:27 11:38 156 149-159 1815 159 156-162 322 230-387 1/5
1.13 12:49 1:58 15:42 153 139-163 2401 142 106-162 217 70-448 0/13
1.25 14:17 1:28 11:41 139 131-150 1624 153 112-166 259 60-349 2/4
1.38 15:37 1:20 10:42 157 151-162 1681 158 154-162 328 321-343 1/1
1.50 16:57 1:20 10:41 162 159-164 1730 158 154-162 330 322-352 2/1
1.63 18:17 1:20 10:39 164 161-166 1746 157 154-160 328 302-360 1/3
1.75 19:40 1:23 11:04 166 165-167 1837 156 154-160 328 319-341 5/1
1.88 21:32 1:52 +29 14:53 159 151-166 2368 160 144-168 341 156-412 3/2
2.00 22:54 1:22 10:59 164 161-167 1802 157 154-160 330 313-355 4/2
2.13 24:17 1:22 10:59 169 167-170 1855 156 154-160 313 281-371 2/2
2.25 25:40 1:23 11:04 169 168-169 1872 155 152-158 309 291-335 2/2
2.38 27:04 1:25 11:18 169 168-169 1909 155 152-160 310 296-333 7/1
2.50 29:38 2:34 +19 20:31 169 167-171 3466 129 92-160 288 40-610 12/1
2.63 31:03 1:24 11:15 170 169-171 1913 156 144-162 332 221-440 2/1
2.75 32:32 1:29 11:52 171 166-173 2029 155 146-160 331 311-355 4/1
2.88 33:59 1:28 11:42 174 173-175 2037 153 150-156 340 304-374 5/1
3.00 35:25 1:25 11:22 175 174-177 1989 154 150-158 331 300-377 5/1
3.10 36:35 1:10 11:11 177 176-178 1980 156 152-160 346 302-413 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 12:43

  • Cadence Distribution

    155 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 157 3 33:44 11:20
    Walk 6.0 106 0.1 2:13 27:39
    Still 0.3 - - 6 -
    Pause 1.4 - - 32 -

  • Power Distribution

    316W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 35.30% More
    800m 5:14 10:31 41.82% More
    1km 6:32 10:31 44.30% More
    Mile 10:50 10:50 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.11
    5km 35:49 11:32 46.32
    5M 59:19 11:52 45.83
    10km 1:14:41 12:01 45.55
    10M 2:03:40 12:22 45.31
    Half 2:44:38 12:34 45.01
    20M 4:17:49 12:53 45.11
    Mara 5:43:16 13:06 45.39
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