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Tue 25th Mar 2025 at 7:30am by Abacus

Run > General
  • Time
    26:52
  • Miles
    2.33
  • Min/mi
    11:32
  • Pacing
    57.8%
  • WAVA
    46.20
  • Stride(cm)
    90
  • Cals
    332
  • Watts
    323
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1704
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 135/147bpm [1565b/mi] 84cal 276/378W
2) 0.62mi - 6:56(11:09/mi) 142/155bpm [1583b/mi] 84cal 314/383W
3) 0.62mi - 7:36(12:15/mi) 155/161bpm [1898b/mi] 95cal 335/579W
4) 0.47mi - 5:08(10:55/mi) 162/167bpm [1769b/mi] 69cal 358/420W
7:12 6:56 7:36 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 +3 10:01 100 89-117 1002 163 150-168 320 8-378 0/1
0.13 1:18 40 10:40 125 118-129 1333 163 160-164 318 297-341 1/1
0.19 1:59 41 10:56 133 129-135 1455 160 156-162 320 267-334 0/1
0.25 2:40 41 11:02 137 135-138 1511 161 158-164 307 294-335 0/1
0.31 3:20 40 10:40 139 138-139 1483 159 158-160 296 285-303 0/2
0.38 3:59 39 10:23 141 139-143 1463 159 158-160 308 298-318 0/2
0.44 4:38 39 10:31 144 143-145 1515 159 158-166 310 298-319 0/2
0.50 5:18 40 10:39 145 144-145 1544 159 156-162 305 292-316 0/2
0.56 5:58 40 10:37 145 145-146 1539 159 158-162 309 303-314 0/5
0.63 7:15 1:17 20:30 139 129-147 2849 126 68-160 127 28-311 0/11
0.69 7:56 41 10:51 127 122-131 1378 162 160-168 281 220-326 1/2
0.75 8:35 39 10:27 137 123-144 1431 161 160-162 329 325-333 1/1
0.81 9:15 40 10:41 147 144-150 1569 160 158-162 328 318-338 0/0
0.88 9:55 40 10:45 152 150-153 1634 158 156-160 320 316-324 1/1
0.94 10:35 40 10:37 153 152-154 1625 158 156-160 320 314-328 1/1
1.00 13:00 2:25 +1:33 38:44 148 111-155 5732 154 110-170 283 104-347 1/3
1.06 13:41 41 10:52 125 111-135 1359 163 162-168 357 326-383 1/1
1.13 14:20 39 10:30 139 134-143 1460 161 158-164 362 354-376 0/1
1.19 15:06 46 12:10 145 143-146 1763 160 142-162 347 243-378 1/1
1.25 15:47 41 10:51 147 145-149 1595 158 156-160 332 320-342 0/1
1.31 16:28 41 10:55 150 149-150 1638 158 156-160 355 320-371 0/1
1.38 17:12 44 11:47 151 150-152 1780 157 156-160 336 302-364 2/0
1.44 18:38 1:26 22:59 153 151-154 3517 111 90-160 284 54-579 9/0
1.50 19:21 43 11:26 156 154-157 1783 159 158-162 387 342-515 6/0
1.56 20:02 41 10:52 158 156-159 1716 159 158-160 358 325-385 1/0
1.63 20:43 42 11:09 158 157-159 1761 159 158-160 335 320-353 1/1
1.69 21:24 41 10:50 155 149-159 1678 159 156-162 358 353-366 2/1
1.75 22:05 41 11:02 157 154-159 1732 159 158-160 353 350-362 1/0
1.81 22:46 40 10:45 158 156-159 1699 158 156-160 344 338-351 0/1
1.88 23:26 41 10:49 159 157-161 1719 157 156-160 339 334-343 0/1
1.94 24:10 43 11:33 161 158-163 1860 158 156-160 351 337-380 1/1
2.00 24:52 43 11:24 161 160-163 1836 158 156-162 364 350-376 2/0
2.06 25:34 42 11:06 162 160-163 1798 159 156-160 357 336-377 2/0
2.13 26:16 42 11:09 161 160-162 1795 158 156-162 342 331-356 2/0
2.19 26:56 41 10:52 162 161-163 1760 160 156-164 354 334-374 2/0
2.25 27:36 39 10:28 164 163-166 1716 160 156-164 341 336-349 2/0
2.31 28:14 39 10:19 166 165-167 1713 160 158-162 390 339-420 2/0
2.33 28:28 14 10:28 166 166-167 1739 160 158-162 397 363-420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 12:22
    14 1.9% 10:57

  • Cadence Distribution

    155 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 159 2.3 24:47 11:38
    Walk 6.9 105 0.1 2:04 29:24
    Still 0.2 - - 3 -
    Pause 5.2 - - 1:33 -

  • Power Distribution

    323W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 35.00% More
    800m 5:16 10:36 41.50% More
    1km 6:46 10:54 42.73% More
    Mile 11:44 11:44 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 46.25
    5km 36:27 11:44 45.52
    5M 1:00:21 12:04 45.04
    10km 1:16:00 12:14 44.76
    10M 2:05:50 12:35 44.53
    Half 2:47:33 12:47 44.22
    20M 4:22:22 13:07 44.33
    Mara 5:49:19 13:20 44.61
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