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Jake210

Last on at 4pm, 19th Feb 2025

F50

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Mileage
Training

Races
44
Miles
9626
Miles
99
Miles
936
WAVA
60.62%
5k
26:52
5M
45:41
10k
52:06
10M
1:30:31
Half
2:00:35

About Me
2 years in Show More...

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Recent Training
20th Feb	General	7mi	1:09:56
18th Feb	General	0mi	4:36
18th Feb	General	6.1mi	57:48
17th Feb	Strength	0mi	1:07:47
16th Feb	General	6.3mi	1:00:09

12 Month Benchmarks	Run
Mile	7:35
5k	25:03
5mi	40:22
10k	50:19
10mi	1:27:53
Half	1:57:02

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	6		29:09 51.99	27:45 55.18	26:52 57.61		26:52 8:39/mi	57.61
5mi	2	51:00 47.92		45:41 54.44			45:41 9:08/mi	54.44
10km	20		59:55 51.75	56:09 55.22	52:06 60.62	54:03 58.43	52:06 8:23/mi	60.62
10mi	2				1:30:31 56.90	1:33:10 55.83	1:30:31 9:03/mi	56.90
10.2mi	1			1:35:09 54.77			1:35:09 9:20/mi	54.77
13.1mi	12		2:13:47 50.85	2:04:33 55.14	2:01:59 56.30	2:00:35 57.53	2:00:35 9:12/mi	57.53
40mi	1					8:45:00 44.75	8:45:00 13:08/mi	44.75

2022		Result	WAVA	Distance
12 Jun	Roon the Toon 10k			10km
2019		Result	WAVA	Distance
8 May	Troon Tortoises 10k			10km
2018		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k			10km
4 Nov	Strathaven Run with the Wind 10K			10km
14 Oct	Aviemore Half Marathon			13.1mi
30 Sep	Great Scottish Run Half Marathon PB	2:00:35	57.53	13.1mi
15 Sep	River Ayr Way Challenge PB	8:45:00	44.75	40mi
8 Sep	Kyles 10 Miles SB	1:33:10	55.83	10mi
2 Sep	North Ayrshire Athletics Club 10K	55:24	57.00	10km
21 Jul	Run the Blades	2:09:32	53.56	13.1mi
15 Jun	Brian Goodwin Memorial 10k			10km
10 Jun	Roon the Toon 10k SB	54:03	58.43	10km
27 May	Mull of Kintyre Half Marathon	2:06:00	55.06	13.1mi
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	55:13	57.19	10km
12 Nov	Jimmy Irvine Bella 10k	54:08	58.34	10km
5 Nov	Strathaven Run with the Wind 10k PB	52:06	60.62	10km
10 Sep	Around Cumbrae 10 Mile Road Race PB	1:30:31	56.90	10mi
3 Sep	North Ayrshire Athletics Club 10k - Race the Prom	53:27	58.53	10km
19 Aug	OUTrun			5mi
13 Aug	John Lucas Round Strathaven 50 - Relay Leg 1			10.8mi
2 Aug	Dundonald 10K Road Race	57:32	54.38	10km
26 Jul	Kilmaurs Gala 5Km + Kids Races PB	26:52	57.61	5km
16 Jul	Meningitis Now Alexis Rose 10k Trail Race	1:09:00	45.34	10km
2 Jul	Isle of Arran Half-Marathon SB	2:01:59	56.30	13.1mi
16 Jun	Brian Goodwin Memorial 10k	54:22	57.54	10km
11 Jun	Roon the Toon 10k	53:53	58.06	10km
28 May	Mull of Kintyre Half Marathon	2:03:50	55.46	13.1mi
14 May	Monklands half marathon	2:04:25	55.20	13.1mi
3 May	Troon Tortoises 10k	54:27	57.46	10km
19 Apr	Rons Runners Spring Trail 5k Run	27:06	57.12	5km
19 Mar	Alloa Half Marathon	2:03:57	55.41	13.1mi
19 Feb	Devilla 5km Trail Race			5km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	56:55	54.97	10km
2 Oct	Great Scottish Run Half Marathon SB	2:04:33	55.14	13.1mi
25 Sep	Dumfries Half Marathon	2:09:09	52.67	13.1mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	1:35:09	54.77	10.2mi
4 Sep	North Ayrshire Athletics Club 10k - Race the Prom	57:03	54.35	10km
17 Aug	Irvine Marymass 10k	59:13	52.36	10km
14 Aug	Round Strathaven 50 Mile Race			50mi
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	27:45	55.18	5km
17 Jul	Irvine 5 mile Road Race PB	45:41	54.44	5mi
12 Jun	Roon the Toon 10k	56:44	54.65	10km
28 May	Dick Wedlock Memorial 10k	58:43	52.80	10km
25 May	Land O' Burns 10k SB	56:09	55.22	10km
4 May	Troon Tortoises 10k	58:03	53.41	10km
13 Apr	Rons Runners Spring Trail 5k Run	29:12	52.44	5km
20 Mar	Alloa Half Marathon	2:10:57	51.95	13.1mi
21 Feb	Devilla 5 (5km Trail Race)	29:43	51.53	5km
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K SB	59:55	51.75	10km
4 Oct	Great Scottish Run Half Marathon SB	2:13:47	50.85	13.1mi
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	1:00:38	50.71	10km
29 Jul	Kilmaurs Gala 5Km + Kids Races SB	29:09	51.99	5km
24 May	Mull of Kintyre Half Marathon	2:24:09	46.77	13.1mi
2014		Result	WAVA	Distance
21 Jul	Irvine 5 mile Road Race SB	51:00	47.92	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	74	62	0	0	0	0	0	0	0	0	0	0	135
2024	0	1	6	0	1	10	0	3	0	0	9	0	31
2024	51	51	51	56	74	32	33	42	41	42	38	38	548
2024	0	0	1	0	0	0	0	1	0	0	0	0	2
2023	4	4	2	15	9	1	1	3	11	2	0	4	57
2023	85	118	55	133	83	85	134	127	45	25	23	37	949
2022	39	16	13	11	1	21	15	27	13	2	6	1	166
2022	36	60	72	81	73	48	26	41	43	36	41	39	596
2021	36	42	27	35	38	41	30	16	11	0	2	10	287
2021	112	106	134	125	134	73	116	100	25	2	28	32	986
2020	0	0	0	29	49	50	28	65	59	33	39	11	363
2020	132	124	130	109	101	145	114	119	95	100	114	79	1362
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	0	0	0	0	0	0	0	10	0	23	0	0	33
2019	90	46	153	77	98	103	104	113	118	109	130	90	1231
2019	0	0	1	0	0	1	3	0	1	0	0	0	5
2019	0	0	0	0	12	0	0	0	0	0	0	0	12
2018	84	133	181	139	113	74	141	130	112	91	48	28	1273
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	0	0	0	0	10	0	0	0	0	0	0	0	10
2017	76	101	101	100	75	76	102	111	103	116	73	43	1076
2017	0	0	0	0	0	0	11	0	0	17	1	0	29
2016	37	52	70	67	68	60	68	54	65	70	51	40	702
2016	0	0	0	0	0	0	4	0	0	0	15	0	19
2015	4	9	36	45	62	20	40	51	48	45	50	31	442
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	19	0	0	0	0	0	19
2014	0	9	27	31	58	42	29	5	6	48	43	28	326
2014	0	0	0	1	0	0	0	0	3	0	0	0	4
2014	0	0	0	0	0	0	0	10	0	0	0	0	10

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
9mi, 1:26:36 Run - General	-	0mi, 40:42 Cross - Strength	0mi, 2:20 Run - General 3.1mi, 30:33 Run - General	2.8mi, 25:07 Run - General	8mi, 1:17:06 Run - General	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	6.2mi, 53:28 Run - General	0mi, 55:29 Cross - Strength	5mi, 48:47 Run - General	-	-	1.1mi, 11:11 Run - General 0mi, 56:32 Cross - Strength 3.1mi, 29:45 Run - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	0mi, 41:30 Cross - Strength	0mi, 4:41 Run - General 0mi, Run - General 11mi, 2:00:03 Run - General	2.2mi, 21:02 Run - General	0mi, 35:28 Bike - General	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
10mi, 1:36:08 Run - General 3mi, 27:53 Run - General 0.8mi, 7:41 Run - General	6.3mi, 1:00:09 Run - General	0mi, 1:07:47 Cross - Strength	0mi, 4:36 Run - General 6.1mi, 57:48 Run - General	-	7mi, 1:09:56 Run - General	-

Jake210

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