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Thu 3rd Apr 2025 at 8:52am by Jake210

Run > General
  • Time
    48:38
  • Miles
    5.05
  • Min/mi
    9:38
  • Pacing
    81.6%
  • WAVA
    56.91
  • Stride(cm)
    94
  • Cals
    501
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1377
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/145bpm [1237b/mi] 90cal 6.45/7.16mph
2) 1mi - 10:08(10:08/mi) 137/145bpm [1389b/mi] 98cal 5.92/7.28mph
3) 1mi - 9:51(9:51/mi) 141/149bpm [1390b/mi] 99cal 6.09/7.31mph
4) 1mi - 10:15(10:15/mi) 151/162bpm [1549b/mi] 112cal 5.85/7.62mph
5) 1mi - 8:43(8:43/mi) 156/171bpm [1359b/mi] 98cal 6.89/7.43mph
6) 0.05mi - 22(7:45/mi) 156/158bpm [1209b/mi] 4cal 7.74/7.35mph
9:18 10:08 9:51 10:15 8:43 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 126 96-139 1105 183 178-188 8/13
0.50 4:41 2:30 9:59 134 130-137 1337 178 172-184 17/7
0.75 7:01 2:20 9:21 132 126-141 1234 182 172-186 16/11
1.00 9:19 2:18 9:10 139 133-145 1275 184 182-186 0/10
1.25 11:33 2:14 8:57 140 135-144 1253 184 180-188 2/14
1.50 14:02 2:28 9:53 138 130-143 1364 179 142-184 14/7
1.75 16:30 2:28 9:52 134 124-144 1323 170 140-186 10/4
2.00 19:27 2:58 11:51 137 129-145 1624 166 134-186 10/1
2.25 22:12 2:45 11:00 141 132-146 1550 173 140-188 19/3
2.50 24:42 2:30 10:00 142 131-147 1419 178 134-188 14/6
2.75 26:47 2:05 8:19 140 133-147 1164 185 182-188 9/17
3.00 29:19 2:32 10:06 142 137-149 1435 177 138-188 4/17
3.25 31:56 2:38 +11 10:31 146 139-153 1536 178 140-190 8/9
3.50 34:04 2:08 8:31 149 142-157 1270 186 182-190 13/6
3.75 36:33 2:29 9:55 155 147-162 1537 178 140-186 8/12
4.00 39:41 3:08 12:33 151 139-160 1894 159 134-190 19/5
4.25 41:57 2:15 9:02 153 150-157 1381 185 176-190 4/8
4.50 44:00 2:03 8:12 159 153-170 1304 186 182-188 1/17
4.75 46:17 2:17 9:10 158 154-165 1447 178 72-190 7/13
5.00 48:28 2:11 8:43 155 149-161 1350 183 176-190 11/14
5.05 48:49 21 7:52 157 153-158 1236 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.3% 13:03
    13 7.5% 12:51
    10 5.4% 13:25

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 182 4.7 43:11 9:13
    Walk 11.1 138 0.3 5:27 16:06
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.44% More
    800m 4:08 8:19 53.89% More
    1km 5:17 8:30 54.90% More
    Mile 8:42 8:42 56.41% More
    5k 30:09 9:42 56.20% More
    5 miles 48:25 9:41 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.16
    5km 29:04 9:21 58.29
    5M 48:07 9:37 57.00
    10km 1:00:35 9:45 56.36
    10M 1:40:20 10:02 56.20
    Half 2:13:35 10:12 55.91
    20M 3:29:11 10:28 54.99
    Mara 4:38:31 10:38 54.09
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