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Jake210

Last on at 1pm, 3rd Feb 2025

F50

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Mileage
Training

Races
44
Miles
9576
Miles
99
Miles
936
WAVA
62.62%
5k
26:52
5M
45:41
10k
52:06
10M
1:30:31
Half
2:00:35

About Me
2 years in Show More...

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12 Month Benchmarks	Run
Mile	7:35
5k	25:03
5mi	40:22
10k	50:19
10mi	1:27:53
Half	1:57:02

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	6		29:09 53.34	27:45 56.49	26:52 58.88		26:52 8:39/mi	58.88
5mi	2	51:00 49.36		45:41 56.00			45:41 9:08/mi	56.00
10km	20		59:55 53.46	56:09 57.04	52:06 62.62	54:03 60.36	52:06 8:23/mi	62.62
10mi	2				1:30:31 58.72	1:33:10 57.62	1:30:31 9:03/mi	58.72
10.2mi	1			1:35:09 56.51			1:35:09 9:20/mi	56.51
13.1mi	12		2:13:47 51.70	2:04:33 56.07	2:01:59 57.25	2:00:35 58.50	2:00:35 9:12/mi	58.50
40mi	1					8:45:00 46.74	8:45:00 13:08/mi	46.74

2022		Result	WAVA	Distance
12 Jun	Roon the Toon 10k			10km
2019		Result	WAVA	Distance
8 May	Troon Tortoises 10k			10km
2018		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k			10km
4 Nov	Strathaven Run with the Wind 10K			10km
14 Oct	Aviemore Half Marathon			13.1mi
30 Sep	Great Scottish Run Half Marathon PB	2:00:35	58.50	13.1mi
15 Sep	River Ayr Way Challenge PB	8:45:00	46.74	40mi
8 Sep	Kyles 10 Miles SB	1:33:10	57.62	10mi
2 Sep	North Ayrshire Athletics Club 10K	55:24	58.89	10km
21 Jul	Run the Blades	2:09:32	54.46	13.1mi
15 Jun	Brian Goodwin Memorial 10k			10km
10 Jun	Roon the Toon 10k SB	54:03	60.36	10km
27 May	Mull of Kintyre Half Marathon	2:06:00	55.99	13.1mi
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	55:13	59.08	10km
12 Nov	Jimmy Irvine Bella 10k	54:08	60.26	10km
5 Nov	Strathaven Run with the Wind 10k PB	52:06	62.62	10km
10 Sep	Around Cumbrae 10 Mile Road Race PB	1:30:31	58.72	10mi
3 Sep	North Ayrshire Athletics Club 10k - Race the Prom	53:27	60.46	10km
19 Aug	OUTrun			5mi
13 Aug	John Lucas Round Strathaven 50 - Relay Leg 1			10.8mi
2 Aug	Dundonald 10K Road Race	57:32	56.17	10km
26 Jul	Kilmaurs Gala 5Km + Kids Races PB	26:52	58.88	5km
16 Jul	Meningitis Now Alexis Rose 10k Trail Race	1:09:00	46.84	10km
2 Jul	Isle of Arran Half-Marathon SB	2:01:59	57.25	13.1mi
16 Jun	Brian Goodwin Memorial 10k	54:22	59.45	10km
11 Jun	Roon the Toon 10k	53:53	59.98	10km
28 May	Mull of Kintyre Half Marathon	2:03:50	56.39	13.1mi
14 May	Monklands half marathon	2:04:25	56.13	13.1mi
3 May	Troon Tortoises 10k	54:27	59.35	10km
19 Apr	Rons Runners Spring Trail 5k Run	27:06	58.37	5km
19 Mar	Alloa Half Marathon	2:03:57	56.34	13.1mi
19 Feb	Devilla 5km Trail Race			5km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	56:55	56.78	10km
2 Oct	Great Scottish Run Half Marathon SB	2:04:33	56.07	13.1mi
25 Sep	Dumfries Half Marathon	2:09:09	53.56	13.1mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	1:35:09	56.51	10.2mi
4 Sep	North Ayrshire Athletics Club 10k - Race the Prom	57:03	56.14	10km
17 Aug	Irvine Marymass 10k	59:13	54.09	10km
14 Aug	Round Strathaven 50 Mile Race			50mi
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	27:45	56.49	5km
17 Jul	Irvine 5 mile Road Race PB	45:41	56.00	5mi
12 Jun	Roon the Toon 10k	56:44	56.46	10km
28 May	Dick Wedlock Memorial 10k	58:43	54.55	10km
25 May	Land O' Burns 10k SB	56:09	57.04	10km
4 May	Troon Tortoises 10k	58:03	55.18	10km
13 Apr	Rons Runners Spring Trail 5k Run	29:12	53.69	5km
20 Mar	Alloa Half Marathon	2:10:57	52.82	13.1mi
21 Feb	Devilla 5 (5km Trail Race)	29:43	52.76	5km
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K SB	59:55	53.46	10km
4 Oct	Great Scottish Run Half Marathon SB	2:13:47	51.70	13.1mi
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	1:00:38	52.38	10km
29 Jul	Kilmaurs Gala 5Km + Kids Races SB	29:09	53.34	5km
24 May	Mull of Kintyre Half Marathon	2:24:09	47.57	13.1mi
2014		Result	WAVA	Distance
21 Jul	Irvine 5 mile Road Race SB	51:00	49.36	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	74	11	0	0	0	0	0	0	0	0	0	0	85
2024	0	1	6	0	1	10	0	3	0	0	9	0	31
2024	51	51	51	56	74	32	33	42	41	42	38	38	548
2024	0	0	1	0	0	0	0	1	0	0	0	0	2
2023	4	4	2	15	9	1	1	3	11	2	0	4	57
2023	85	118	55	133	83	85	134	127	45	25	23	37	949
2022	39	16	13	11	1	21	15	27	13	2	6	1	166
2022	36	60	72	81	73	48	26	41	43	36	41	39	596
2021	36	42	27	35	38	41	30	16	11	0	2	10	287
2021	112	106	134	125	134	73	116	100	25	2	28	32	986
2020	0	0	0	29	49	50	28	65	59	33	39	11	363
2020	132	124	130	109	101	145	114	119	95	100	114	79	1362
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	0	0	0	0	0	0	0	10	0	23	0	0	33
2019	90	46	153	77	98	103	104	113	118	109	130	90	1231
2019	0	0	1	0	0	1	3	0	1	0	0	0	5
2019	0	0	0	0	12	0	0	0	0	0	0	0	12
2018	84	133	181	139	113	74	141	130	112	91	48	28	1273
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	0	0	0	0	10	0	0	0	0	0	0	0	10
2017	76	101	101	100	75	76	102	111	103	116	73	43	1076
2017	0	0	0	0	0	0	11	0	0	17	1	0	29
2016	37	52	70	67	68	60	68	54	65	70	51	40	702
2016	0	0	0	0	0	0	4	0	0	0	15	0	19
2015	4	9	36	45	62	20	40	51	48	45	50	31	442
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	19	0	0	0	0	0	19
2014	0	9	27	31	58	42	29	5	6	48	43	28	326
2014	0	0	0	1	0	0	0	0	3	0	0	0	4
2014	0	0	0	0	0	0	0	10	0	0	0	0	10

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Jake210

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