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Sun 13th Apr 2025 at 12:48pm by Jake210

Run > General
  • Time
    53:37
  • Miles
    5.32
  • Min/mi
    10:05
  • Pacing
    10.1%
  • WAVA
    54.53
  • Stride(cm)
    91
  • Cals
    462
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1308
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 127/143bpm [1200b/mi] 86cal 6.35/6.99mph
2) 1mi - 9:49(9:49/mi) 129/148bpm [1266b/mi] 87cal 6.11/7.01mph
3) 1mi - 10:02(10:02/mi) 137/146bpm [1374b/mi] 96cal 5.98/7.39mph
4) 1mi - 10:28(10:28/mi) 126/145bpm [1319b/mi] 78cal 5.73/7.95mph
5) 1mi - 10:11(10:11/mi) 132/147bpm [1345b/mi] 82cal 5.89/7.31mph
6) 0.32mi - 3:40(11:21/mi) 136/147bpm [1544b/mi] 33cal 5.28/7.35mph
9:27 9:49 10:02 10:28 10:11 3:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 114 76-127 1100 176 134-182 13/7
0.50 4:49 2:24 9:36 127 121-134 1220 177 170-186 13/10
0.75 7:10 2:21 9:23 132 128-139 1238 179 174-182 10/22
1.00 15:03 7:53 +5:48 31:33 130 84-143 4102 180 172-188 17/11
1.25 17:48 2:45 11:02 114 89-131 1257 179 164-186 12/12
1.50 20:11 2:23 9:32 127 119-136 1210 180 150-200 13/11
1.75 22:56 2:45 +16 10:58 134 123-146 1470 173 138-192 6/12
2.00 25:22 2:26 9:46 142 137-148 1386 181 172-188 19/13
2.25 28:01 2:39 10:35 141 133-146 1493 171 138-188 11/10
2.50 30:17 2:16 9:05 135 130-144 1226 184 180-186 14/18
2.75 32:42 2:25 9:40 133 125-144 1287 183 180-188 2/6
3.00 35:23 2:41 10:42 135 125-146 1445 170 134-188 14/11
3.25 39:44 4:22 +1:45 17:26 113 82-135 1970 172 106-192 16/11
3.50 43:30 3:46 +38 15:03 127 104-143 1912 171 126-190 25/3
3.75 45:39 2:08 8:33 127 121-136 1087 186 178-192 11/15
4.00 48:15 2:36 10:25 136 128-143 1417 169 124-188 7/6
4.25 50:43 2:28 9:53 136 126-144 1343 176 132-188 0/6
4.50 53:27 2:44 10:55 137 127-147 1496 173 134-188 5/2
4.75 55:46 2:20 9:18 124 115-130 1153 181 144-192 0/13
5.00 58:26 2:40 10:41 130 114-140 1389 175 142-186 9/4
5.25 1:01:51 3:24 +51 13:37 134 122-146 1825 172 92-196 5/10
5.32 1:02:58 1:07 15:33 139 137-142 2161 139 134-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.9% 25:50
    11 5.4% 12:51

  • Cadence Distribution

    176 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 180 5 47:28 10:56
    Walk 11.2 136 0.3 7:55 27:32
    Still 0.1 - - 2 -
    Pause 10.7 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 47.83% More
    800m 4:27 8:58 50.02% More
    1km 5:41 9:08 51.02% More
    Mile 9:41 9:41 50.68% More
    5k 33:48 10:53 50.13% More
    5 miles 58:25 11:41 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.80
    5km 30:19 9:45 55.89
    5M 50:12 10:02 54.63
    10km 1:03:13 10:10 54.01
    10M 1:44:40 10:28 53.88
    Half 2:19:22 10:38 53.59
    20M 3:38:14 10:55 52.71
    Mara 4:50:33 11:05 51.85
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