Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 13th Apr 2025 at 12:48pm by Jake210
Run > General
-
Time
53:37
-
Miles
5.32
-
Min/mi
10:05
-
Pacing
10.1%
-
WAVA
54.53
-
Stride(cm)
91
-
Cals
462
-
Cadence
176
-
BPM
130
-
%MHR
75.9
-
B/mi
1308
-
Asc(m)
96
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:27(9:27/mi) 127/143bpm [1200b/mi] 86cal 6.35/6.99mph
2) 1mi - 9:49(9:49/mi) 129/148bpm [1266b/mi] 87cal 6.11/7.01mph
3) 1mi - 10:02(10:02/mi) 137/146bpm [1374b/mi] 96cal 5.98/7.39mph
4) 1mi - 10:28(10:28/mi) 126/145bpm [1319b/mi] 78cal 5.73/7.95mph
5) 1mi - 10:11(10:11/mi) 132/147bpm [1345b/mi] 82cal 5.89/7.31mph
6) 0.32mi - 3:40(11:21/mi) 136/147bpm [1544b/mi] 33cal 5.28/7.35mph
9:27 9:49 10:02 10:28 10:11 3:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
114 76-127 |
1100 |
176 134-182 |
13/7 |
0.50 |
4:49 |
2:24 |
9:36 |
127 121-134 |
1220 |
177 170-186 |
13/10 |
0.75 |
7:10 |
2:21 |
9:23 |
132 128-139 |
1238 |
179 174-182 |
10/22 |
1.00 |
15:03 |
7:53 +5:48
|
31:33 |
130 84-143 |
4102 |
180 172-188 |
17/11 |
1.25 |
17:48 |
2:45 |
11:02 |
114 89-131 |
1257 |
179 164-186 |
12/12 |
1.50 |
20:11 |
2:23 |
9:32 |
127 119-136 |
1210 |
180 150-200 |
13/11 |
1.75 |
22:56 |
2:45 +16
|
10:58 |
134 123-146 |
1470 |
173 138-192 |
6/12 |
2.00 |
25:22 |
2:26 |
9:46 |
142 137-148 |
1386 |
181 172-188 |
19/13 |
2.25 |
28:01 |
2:39 |
10:35 |
141 133-146 |
1493 |
171 138-188 |
11/10 |
2.50 |
30:17 |
2:16 |
9:05 |
135 130-144 |
1226 |
184 180-186 |
14/18 |
2.75 |
32:42 |
2:25 |
9:40 |
133 125-144 |
1287 |
183 180-188 |
2/6 |
3.00 |
35:23 |
2:41 |
10:42 |
135 125-146 |
1445 |
170 134-188 |
14/11 |
3.25 |
39:44 |
4:22 +1:45
|
17:26 |
113 82-135 |
1970 |
172 106-192 |
16/11 |
3.50 |
43:30 |
3:46 +38
|
15:03 |
127 104-143 |
1912 |
171 126-190 |
25/3 |
3.75 |
45:39 |
2:08 |
8:33 |
127 121-136 |
1087 |
186 178-192 |
11/15 |
4.00 |
48:15 |
2:36 |
10:25 |
136 128-143 |
1417 |
169 124-188 |
7/6 |
4.25 |
50:43 |
2:28 |
9:53 |
136 126-144 |
1343 |
176 132-188 |
0/6 |
4.50 |
53:27 |
2:44 |
10:55 |
137 127-147 |
1496 |
173 134-188 |
5/2 |
4.75 |
55:46 |
2:20 |
9:18 |
124 115-130 |
1153 |
181 144-192 |
0/13 |
5.00 |
58:26 |
2:40 |
10:41 |
130 114-140 |
1389 |
175 142-186 |
9/4 |
5.25 |
1:01:51 |
3:24 +51
|
13:37 |
134 122-146 |
1825 |
172 92-196 |
5/10 |
5.32 |
1:02:58 |
1:07 |
15:33 |
139 137-142 |
2161 |
139 134-146 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
180 |
5 |
47:28 |
10:56 |
Walk |
11.2 |
136 |
0.3 |
7:55 |
27:32 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
10.7 |
- |
- |
7:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
47.83% |
More |
800m |
4:27 |
8:58 |
50.02% |
More |
1km |
5:41 |
9:08 |
51.02% |
More |
Mile |
9:41 |
9:41 |
50.68% |
More |
5k |
33:48 |
10:53 |
50.13% |
More |
5 miles |
58:25 |
11:41 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
53.80 |
5km |
30:19 |
9:45 |
55.89 |
5M |
50:12 |
10:02 |
54.63 |
10km |
1:03:13 |
10:10 |
54.01 |
10M |
1:44:40 |
10:28 |
53.88 |
Half |
2:19:22 |
10:38 |
53.59 |
20M |
3:38:14 |
10:55 |
52.71 |
Mara |
4:50:33 |
11:05 |
51.85 |
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