Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 12:17pm by Jake210

Run > General
  • Time
    31:43
  • Miles
    3.65
  • Min/mi
    8:41
  • WAVA
    62.84
  • Stride(cm)
    104
  • Cals
    338
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 149/175bpm [1299b/mi] 96cal 6.88/8.22mph
2) 1mi - 8:11(8:11/mi) 158/170bpm [1294b/mi] 96cal 7.33/9mph
3) 1mi - 9:14(9:14/mi) 141/155bpm [1303b/mi] 90cal 6.49/8.27mph
4) 0.65mi - 5:35(8:37/mi) 143/159bpm [1233b/mi] 56cal 6.96/9.18mph
8:43 8:11 9:14 5:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 121 96-131 1052 179 174-182 3/7
0.25 2:13 1:08 9:02 132 129-134 1192 178 174-182 4/6
0.38 3:21 1:08 9:06 142 131-148 1292 176 172-182 7/4
0.50 4:26 1:05 8:40 146 142-150 1265 177 172-182 2/8
0.63 5:34 1:07 9:00 155 146-169 1394 181 178-184 4/3
0.75 6:58 1:25 +19 11:17 169 161-174 1907 181 172-190 4/3
0.88 8:00 1:02 8:17 167 162-171 1384 178 174-182 5/5
1.00 9:03 1:03 8:23 165 159-171 1383 179 172-182 0/1
1.13 10:07 1:04 8:29 164 158-168 1390 178 172-182 0/0
1.25 11:09 1:02 8:17 167 165-170 1384 179 172-182 0/1
1.38 13:04 1:55 +55 15:20 153 138-167 2345 174 94-188 0/0
1.50 14:06 1:02 8:16 162 156-166 1340 179 168-184 1/0
1.63 15:05 59 7:55 164 161-168 1297 181 170-186 0/0
1.75 16:06 1:00 8:03 157 150-165 1264 181 166-186 0/0
1.88 17:04 59 7:50 148 142-155 1160 182 172-190 3/2
2.00 19:02 1:58 +57 15:41 145 131-153 2274 184 180-186 7/4
2.13 20:08 1:06 8:47 149 146-153 1309 185 180-190 3/10
2.25 28:05 7:57 +7:17 1:03:37 135 106-152 8588 183 180-186 8/5
2.38 29:38 1:33 12:24 138 133-144 1712 180 174-188 7/5
2.50 30:50 1:12 9:34 146 141-150 1396 178 150-184 7/6
2.63 32:16 1:26 11:30 137 130-147 1575 163 86-176 8/1
2.75 33:26 1:10 9:20 138 133-143 1288 168 138-186 5/0
2.88 34:31 1:05 8:43 140 133-148 1220 179 172-184 1/0
3.00 35:36 1:04 8:34 144 140-147 1234 181 172-186 0/0
3.13 36:38 1:02 8:19 140 138-144 1164 181 174-188 0/1
3.25 37:41 1:03 8:27 152 143-159 1284 182 146-192 1/0
3.38 40:17 2:35 +1:32 20:43 141 121-152 2920 179 136-184 2/5
3.50 41:29 1:13 9:41 145 136-150 1404 173 138-186 1/2
3.63 42:32 1:02 8:18 136 134-138 1129 184 182-186 5/5
3.65 42:43 11 8:57 133 132-134 1191 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 10:32
    10 7.0% 9:11

  • Cadence Distribution

    179 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 180 3.6 29:51 11:05
    Walk 6.0 133 0.1 3:09 41:06
    Pause 18.5 - - 9:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 51.48% More
    800m 3:56 7:55 56.66% More
    1km 5:12 8:21 55.81% More
    Mile 8:54 8:54 55.07% More
    5k 36:25 11:43 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 61.06
    5km 26:44 8:36 63.38
    5M 44:17 8:51 61.93
    10km 55:45 8:58 61.25
    10M 1:32:19 9:14 61.09
    Half 2:02:54 9:23 60.77
    20M 3:12:28 9:37 59.77
    Mara 4:16:15 9:47 58.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here