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Thu 10th Apr 2025 at 9:49am by Jake210

Run > General
  • Time
    1:19:15
  • Miles
    8.27
  • Min/mi
    9:35
  • Pacing
    8%
  • WAVA
    58.18
  • Stride(cm)
    94
  • Cals
    740
  • Cadence
    178
  • BPM
    140
  • %MHR
    82
  • B/mi
    1343
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 155/171bpm [1439b/mi] 105cal 6.46/7.03mph
2) 1mi - 9:01(9:01/mi) 140/166bpm [1263b/mi] 90cal 6.65/7.43mph
3) 1mi - 10:22(10:22/mi) 142/154bpm [1471b/mi] 105cal 5.79/7.68mph
4) 1mi - 9:04(9:04/mi) 140/152bpm [1270b/mi] 87cal 6.62/7.56mph
5) 1mi - 9:08(9:08/mi) 135/147bpm [1232b/mi] 80cal 6.57/8.62mph
6) 1mi - 9:24(9:24/mi) 138/149bpm [1297b/mi] 86cal 6.38/8.43mph
7) 1mi - 9:37(9:37/mi) 136/146bpm [1307b/mi] 81cal 6.25/8.16mph
8) 1mi - 10:48(10:48/mi) 137/153bpm [1479b/mi] 88cal 5.56/7.64mph
9) 0.27mi - 2:36(9:33/mi) 136/142bpm [1299b/mi] 18cal 6.28/7.41mph
9:17 9:01 10:22 9:04 9:08 9:24 9:37 10:48 2:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 143 118-154 1369 179 174-184 11/14
0.50 4:42 2:19 9:16 154 147-170 1426 178 172-182 15/8
0.75 7:04 2:22 9:28 165 155-171 1562 178 174-182 16/13
1.00 9:17 2:13 8:51 157 154-162 1388 181 178-186 6/17
1.25 18:50 9:33 +7:17 38:12 142 115-166 5423 180 164-190 6/12
1.50 21:07 2:17 9:08 142 137-145 1297 181 176-184 4/7
1.75 23:24 2:17 9:10 137 130-145 1255 183 180-186 7/7
2.00 26:05 2:40 +28 10:41 137 126-146 1464 182 140-186 0/3
2.25 28:21 2:16 9:05 135 130-140 1227 183 178-186 17/12
2.50 31:08 2:47 11:07 144 132-153 1601 170 138-186 7/6
2.75 33:22 2:15 8:58 144 142-147 1292 184 180-186 15/13
3.00 36:25 3:02 12:09 144 132-152 1750 161 134-184 11/3
3.25 39:05 2:41 +15 10:42 144 136-152 1542 184 178-188 13/5
3.50 41:15 2:09 8:37 142 136-149 1225 185 182-188 14/11
3.75 43:32 2:17 9:09 140 136-145 1280 179 126-188 4/10
4.00 45:47 2:15 9:01 132 125-138 1189 180 136-190 0/3
4.25 47:57 2:10 8:39 135 131-138 1168 184 178-188 0/10
4.50 53:10 5:13 +2:44 20:53 134 100-145 2798 165 98-194 13/13
4.75 55:43 2:33 +15 10:10 131 105-141 1333 185 170-194 12/12
5.00 57:53 2:10 8:40 142 136-147 1232 184 178-188 8/15
5.25 59:59 2:06 8:24 137 131-144 1150 186 178-188 9/14
5.50 1:02:37 2:39 10:34 138 128-148 1459 172 138-190 9/2
5.75 1:04:54 2:17 9:07 139 130-148 1267 183 180-188 17/16
6.00 1:07:16 2:22 9:28 138 128-141 1307 175 138-188 5/5
6.25 1:09:58 2:42 10:47 127 115-142 1368 177 138-190 7/12
6.50 1:12:15 2:17 9:08 138 132-143 1261 184 180-190 14/12
6.75 1:15:56 3:42 +1:21 14:47 141 136-144 2085 178 122-190 11/10
7.00 1:18:13 2:17 9:08 139 134-145 1268 184 178-188 10/8
7.25 1:20:46 2:32 10:09 143 135-153 1452 176 130-186 8/8
7.50 1:23:19 2:34 10:14 139 128-148 1423 177 138-188 11/6
7.75 1:26:08 2:49 11:15 136 125-144 1529 173 96-186 11/4
8.00 1:28:59 2:51 11:25 132 124-145 1508 168 126-196 11/7
8.25 1:31:25 2:26 9:42 136 127-142 1320 174 98-188 10/9
8.27 1:31:37 12 10:11 133 131-136 1354 178 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 12:53
    12 6.6% 10:03

  • Cadence Distribution

    178 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 182 7.8 1:17:57 10:17
    Walk 12.2 135 0.5 11:27 23:48
    Still 0.1 - - 4 -
    Pause 2.3 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.64% More
    800m 4:11 8:25 53.25% More
    1km 5:15 8:28 55.13% More
    Mile 8:48 8:48 55.74% More
    5k 30:09 9:42 56.20% More
    5 miles 51:02 10:12 53.73% More
    10k 1:04:04 10:19 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.05
    5km 28:04 9:02 60.37
    5M 46:29 9:18 59.00
    10km 58:32 9:25 58.33
    10M 1:36:56 9:42 58.18
    Half 2:09:03 9:51 57.88
    20M 3:22:05 10:06 56.92
    Mara 4:29:03 10:16 55.99

Fetch Miles

9:11 Holmes Road
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