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Sat 22nd Mar 2025 at 10:55am by Jake210

Run > General
  • Time
    10:45
  • Miles
    1.19
  • Min/mi
    9:02
  • Pacing
    90.4%
  • WAVA
    55.14
  • Stride(cm)
    98
  • Cals
    103
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1170
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 129/143bpm [1176b/mi] 86cal 6.58/7.47mph
2) 0.19mi - 1:38(8:41/mi) 141/148bpm [1225b/mi] 17cal 6.91/7.01mph
9:07 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 93 79-110 913 178 146-188 4/3
0.13 1:10 33 8:49 118 112-123 1040 182 180-184 0/6
0.19 1:45 35 9:14 123 121-124 1135 182 178-184 0/5
0.25 2:21 36 9:37 120 119-122 1153 180 178-182 2/3
0.31 2:58 38 10:00 124 118-129 1241 180 176-184 0/2
0.38 3:34 36 9:36 129 127-131 1239 180 178-182 4/0
0.44 4:07 33 8:53 131 129-132 1164 181 180-182 2/1
0.50 4:43 36 9:29 130 129-133 1233 179 178-184 0/5
0.56 5:16 33 8:52 135 133-137 1197 182 180-184 5/1
0.63 5:50 34 8:59 137 135-140 1232 181 176-184 5/3
0.69 6:24 34 9:04 140 139-143 1268 180 176-184 3/4
0.75 7:00 37 9:45 138 137-139 1346 181 178-186 1/4
0.81 7:34 34 8:56 138 136-139 1233 180 174-182 2/4
0.88 8:04 30 8:01 137 136-138 1097 183 180-186 1/6
0.94 8:50 46 +14 12:20 136 133-137 1676 183 182-184 0/1
1.00 9:22 32 8:29 137 133-140 1163 185 182-188 3/1
1.06 9:55 32 8:39 142 140-145 1229 185 182-190 2/3
1.13 10:27 32 8:37 143 137-148 1231 185 180-188 2/2
1.19 11:00 33 8:49 138 136-139 1217 183 182-184 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 1.2 10:44 9:15
    Walk 0.3 146 0 2 11:42
    Pause 2.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 46.98% More
    800m 4:26 8:55 50.30% More
    1km 5:36 9:00 51.80% More
    Mile 9:15 9:15 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.90
    5km 29:44 9:34 56.98
    5M 49:14 9:51 55.70
    10km 1:01:59 9:59 55.09
    10M 1:42:39 10:16 54.94
    Half 2:16:40 10:26 54.65
    20M 3:34:00 10:42 53.75
    Mara 4:44:55 10:52 52.87
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