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Mon 24th Mar 2025 at 2:50pm by Jake210

Run > General
  • Time
    45:06
  • Miles
    5.01
  • Min/mi
    9:00
  • WAVA
    60.91
  • Stride(cm)
    98
  • Cals
    483
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1308
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 143/159bpm [1335b/mi] 99cal 6.43/7.16mph
2) 1mi - 9:16(9:16/mi) 142/155bpm [1315b/mi] 96cal 6.48/7.24mph
3) 1mi - 9:08(9:08/mi) 140/156bpm [1278b/mi] 89cal 6.57/7.85mph
4) 1mi - 8:28(8:28/mi) 158/168bpm [1337b/mi] 100cal 7.09/7.68mph
5) 1mi - 8:50(8:50/mi) 152/165bpm [1344b/mi] 99cal 6.79/7.97mph
6) 0.01mi - 4(7:14/mi) 143/143bpm [1035b/mi] 8.29/6.53mph
9:20 9:16 9:08 8:28 8:50 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 128 88-149 1246 180 176-184 11/6
0.50 4:48 2:22 9:27 146 139-157 1379 179 174-184 11/7
0.75 7:03 2:15 9:00 150 145-159 1350 180 174-186 5/6
1.00 9:20 2:17 9:09 145 135-153 1326 184 180-186 0/6
1.25 18:11 8:52 +6:40 35:26 137 112-148 4855 184 176-188 9/5
1.50 20:38 2:26 9:45 142 137-146 1385 176 134-186 18/12
1.75 23:08 2:30 10:00 143 135-150 1430 171 122-188 21/4
2.00 25:16 2:08 8:32 147 140-155 1255 185 182-188 17/13
2.25 31:17 6:01 +3:57 24:05 125 85-156 3010 187 180-192 8/9
2.50 33:19 2:02 8:10 141 132-151 1151 188 182-196 4/16
2.75 35:58 2:39 10:34 145 133-154 1533 171 92-190 8/1
3.00 39:54 3:56 +1:33 15:42 140 117-153 2199 184 134-192 13/5
3.25 42:08 2:15 8:59 158 151-162 1418 185 178-190 7/6
3.50 44:15 2:06 8:25 155 144-161 1305 187 184-192 8/6
3.75 46:41 2:26 +19 9:45 159 151-166 1551 185 172-188 0/8
4.00 48:40 1:59 7:57 159 154-163 1263 187 184-192 0/12
4.25 51:03 2:23 +21 9:32 160 151-164 1525 187 182-190 0/11
4.50 53:12 2:09 8:36 153 144-163 1315 185 182-192 0/9
4.75 55:37 2:25 +18 9:39 149 140-157 1438 183 122-188 4/9
5.00 58:10 2:33 10:12 146 141-153 1490 174 134-194 10/1
5.01 58:14 4 7:20 143 143-143 1050 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 11:42

  • Cadence Distribution

    182 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 183 4.9 42:26 11:23
    Walk 3.7 136 0.1 2:40 20:37
    Pause 18.4 - - 13:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 51.36% More
    800m 4:11 8:25 53.30% More
    1km 5:15 8:27 55.21% More
    Mile 8:38 8:38 56.82% More
    5k 33:10 10:41 51.08% More
    5 miles 58:07 11:37 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.06
    5km 27:11 8:45 62.33
    5M 45:00 9:00 60.95
    10km 56:40 9:07 60.25
    10M 1:33:50 9:23 60.10
    Half 2:04:56 9:32 59.78
    20M 3:15:38 9:47 58.80
    Mara 4:20:28 9:56 57.84
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