Caracal

Last on at 8pm, 4th Jan 2013

M50

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Islwyn RC | Mynydd Du

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Must try not to crash my mountain bike Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
1mi	3	9:59 38.77	10:51 35.91	10:05 38.92			9:59 9:59/mi	38.92
5km	6	20:11 65.13	18:20 71.70	19:28 68.01	19:17 69.66	18:02 75.04	18:02 5:48/mi	75.04
3.5mi	3	34:54 42.58					34:54 9:58/mi	42.58
4mi	2				35:36 47.86		35:36 9:01/mi	47.86
4mi	6			24:11 71.35	23:41 72.86		23:41 5:55/mi	72.86
5mi	5				31:07 69.56	30:06 72.98	30:06 6:01/mi	72.98
5.5mi	3			1:15:41 31.35			1:15:41 13:46/mi	31.35
10km	9	39:47 66.97	38:12 70.03	38:11 70.79	37:32 72.48		37:32 6:02/mi	72.48
6.6mi	1				1:02:23 46.19		1:02:23 9:27/mi	46.19
7mi	6			54:06 56.37			54:06 7:44/mi	56.37
8mi	2	56:04 62.10		51:16 68.49			51:16 6:25/mi	68.49
10mi	7	1:12:00 61.17	1:04:52 68.15	1:34:37 47.18	1:11:41 62.27		1:04:52 6:29/mi	68.15
11mi	1			1:21:26 60.25			1:21:26 7:24/mi	60.25
12.6mi	1				1:21:32 69.64		1:21:32 6:28/mi	69.64
13.1mi	2	1:28:24 66.17	1:28:01 66.74				1:28:01 6:43/mi	66.74
16mi	1	2:05:22 57.74					2:05:22 7:50/mi	57.74
20mi	1	2:39:19 57.54					2:39:19 7:58/mi	57.54
26.2mi	4	3:32:23 57.75	3:14:53 62.93	3:17:56 62.22	3:14:19 63.70		3:14:19 7:25/mi	63.70

2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite PB	18:02	75.04	5km
30 Dec	Old Father Time 5 Mile PB	30:06	72.98	5mi
28 Jan	Longtown (AS)			3.2mi
14 Jan	Tor Y Foel (AS)			4.6mi
7 Jan	The Kymin (AS)	34:58	49.09	3.95mi
2011		Result	WAVA	Distance
17 Dec	Newport Parkrun SB	19:17	69.66	5km
11 Dec	Mortimer Forest Hill Race	1:22:22	54.52	10mi
26 Nov	The Blorenge (AS)	30:48	34.74	2.5mi
9 Oct	Breidden Hills AM (7miles/2300ft)	1:01:49	49.92	7mi
1 Oct	Fan Fawr (AS)	19:59	42.29	2mi
17 Sep	Llyn y Fan (AS) 5.5 Miles/2000 Feet	50:46	47.34	5.5mi
29 Aug	San Domenico Handicap - Machen Mountain	34:50	54.11	4.33mi
27 Aug	Ras Beca (BS) 5 Miles/1050 Feet	42:49	50.92	5mi
14 Aug	Merthyr Police 10K PB	37:32	72.48	10km
6 Aug	Llanthony Show (AS) 3.5 Miles/1100 Feet	32:42	46.43	3.5mi
23 Jul	International Snowdon Race	1:26:58	51.33	10mi
12 Jul	Rose Inn Series Race 3 PB	23:41	72.86	4mi
9 Jul	Ras yr Aran AM (10mile/3100ft)	1:50:00	40.58	10mi
2 Jul	Guto Nyth Bran (BM)	47:28	54.95	6mi
25 Jun	Coity Race AS (5mile/1000ft)	42:19	51.15	5mi
28 May	Broughton Heights Inter Counties Hill Race PB	1:02:23	46.19	6.6mi
22 May	Rack Raid stage 6 - Monmouth to Raglan PB	1:21:32	69.64	12.6mi
15 May	Sirhowy 10 SB	1:11:41	62.27	10mi
14 May	Cribyn AS (5.5miles/3100ft	1:05:58	36.18	5.5mi
10 May	Rose Inn Series Race 1	24:09	71.45	4mi
8 May	Shakespeare Marathon PB	3:14:19	63.70	26.2mi
26 Apr	Pentyrch Hill Race	50:37	60.58	7mi
9 Apr	Sugar Loaf (BM)	58:50	52.12	7mi
2 Apr	Llanbedr - Blaenafon	2:54:52	39.00	15mi
26 Mar	Llanthony (AS) 3.4 Miles/1250 Feet	33:02	44.29	3.4mi
26 Feb	Blaenbran Blast (AS) 3.6 Miles/935 Feet	33:22	46.49	3.6mi
29 Jan	Crychan Winter AS (5mi/1250ft)	40:19	53.69	5mi
9 Jan	Fairwater LCL XC	40:12	48.41	4.5mi
8 Jan	The Kymin (AS) PB	35:36	47.86	3.95mi
2 Jan	Old Father Time 5 Mile SB	31:07	69.56	5mi
2010		Result	WAVA	Distance
30 Oct	Sugar Loaf (AS)	45:57	50.98	5.4mi
2 Oct	Fan Fawr (AS)	21:54	38.31	2mi
12 Sep	Cardiff 10km SB	38:11	70.79	10km
30 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	46:46	57.80	10km
14 Aug	Sugar Loaf (BM)	59:45	51.32	7mi
10 Aug	Rose Inn Series Race 4 SB	24:11	71.35	4mi
7 Aug	Llanthony Show (AS)	33:30	44.99	3.5mi
6 Aug	Murder Mile SB	10:05	38.92	1mi
31 Jul	Waun Fach (AM)	1:01:42	49.70	7mi
24 Jul	Snowdon International Race SB	1:34:37	47.18	10mi
13 Jul	Rose Inn Series Race 3	24:36	69.64	4mi
4 Jul	Aberdare 10k	39:13	68.54	10km
3 Jul	Guto Nyth Bran (BM)	49:13	54.61	10km
13 Jun	Welsh Castles Relay Stage 14 - Builth Wells to Drovers Arms PB	1:21:26	60.25	11mi
8 Jun	Rose Inn Series Race 2	24:53	68.85	4mi
15 May	Cribyn Fell Race AS (5.5mi 3100ft) PB	1:15:41	31.35	5.5mi
11 May	Rose Inn Series Race 1	24:20	70.40	4mi
9 May	Sorbrook Challenge 10K	41:06	65.40	10km
27 Apr	Pentyrch Hillrace PB	54:06	56.37	7mi
25 Apr	Shakespeare Marathon SB	3:17:56	62.22	26.2mi
5 Apr	Ras Y Maer 5km - Carmarthen SB	19:28	68.01	5km
31 Jan	Lliswerry 8 PB	51:16	68.49	8mi
2009		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	19:49	66.81	5km
18 Oct	Cardiff Half Marathon PB	1:28:01	66.74	13.1mi
7 Aug	Murder Mile SB	10:51	35.91	1mi
26 Apr	Shakespeare Marathon SB	3:14:53	62.93	26.2mi
5 Apr	Rasus y Maer 5k - Carmarthen SB	18:20	71.70	5km
22 Mar	Atlantic College 10K SB	38:12	70.03	10km
22 Feb	Pontypridd Reverse 10 PB	1:04:52	68.15	10mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	20:11	65.13	5km
19 Oct	Cardiff Half Marathon SB	1:28:24	66.17	13.1mi
21 Sep	Anglesey Marathon SB	3:32:23	57.75	26.2mi
6 Sep	Tydfilians' Roman Run PB	2:05:22	57.74	16mi
25 Aug	Machen Mountain Run	49:27	54.10	10km
8 Aug	Mynyddislwyn Murder Mile PB	9:59	38.77	1mi
2 Aug	Llanthony Show Hill Race AS (3.5mi/1100ft) PB	34:54	42.58	3.5mi
5 Jul	Llanwonno 10k SB	39:47	66.97	10km
15 Mar	Rhayader Round the Lakes PB	2:39:19	57.54	20mi
3 Feb	Pontypridd Reverse 10 SB	1:12:00	61.17	10mi
27 Jan	Lliswerry 8 SB	56:04	62.10	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	82	129	79	0	0	0	0	0	0	0	0	0	289
2012	93	0	0	0	0	0	0	0	0	0	0	0	93
2011	172	127	39	164	94	53	98	131	115	53	26	43	1114
2011	0	21	98	51	18	25	0	23	72	16	103	18	445
2010	125	86	104	102	62	72	118	148	104	79	78	125	1201
2010	0	15	58	12	20	28	32	9	0	51	0	0	224

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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