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Caracal
Last on at 8pm, 4th Jan 2013
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Races
73 -
Miles
2605 -
Miles
762 -
WAVA
75.01% -
Mile
9:59 -
5k
18:02 -
5M
30:06 -
10k
37:32 -
10M
1:04:52 -
Half
1:28:01 -
20M
2:39:19 -
Mara
3:14:19
About Me | |
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Must try not to crash my mountain bike
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 3 | 9:59 39.27 | 10:51 36.31 | 10:05 39.30 |
9:59
9:59/mi
|
39.30 | ||
5km | 6 | 20:11 65.10 | 18:20 71.66 | 19:28 67.98 | 19:17 69.63 | 18:02 75.01 |
18:02
5:48/mi
|
75.01 |
3.5mi | 3 | 34:54 42.55 |
34:54
9:58/mi
|
42.55 | ||||
4mi | 2 | 35:36 47.80 |
35:36
9:01/mi
|
47.80 | ||||
4mi | 6 | 24:11 71.27 | 23:41 72.77 |
23:41
5:55/mi
|
72.77 | |||
5mi | 5 | 31:07 69.66 | 30:06 73.01 |
30:06
6:01/mi
|
73.01 | |||
5.5mi | 3 | 1:15:41 31.38 |
1:15:41
13:46/mi
|
31.38 | ||||
10km | 9 | 39:47 66.97 | 38:12 70.03 | 38:11 70.79 | 37:32 72.48 |
37:32
6:02/mi
|
72.48 | |
6.6mi | 1 | 1:02:23 46.09 |
1:02:23
9:27/mi
|
46.09 | ||||
7mi | 6 | 54:06 56.13 |
54:06
7:44/mi
|
56.13 | ||||
8mi | 2 | 56:04 61.78 | 51:16 68.17 |
51:16
6:25/mi
|
68.17 | |||
10mi | 7 | 1:12:00 60.55 | 1:04:52 67.48 | 1:34:37 46.76 | 1:11:41 61.72 |
1:04:52
6:29/mi
|
67.48 | |
11mi | 1 | 1:21:26 59.70 |
1:21:26
7:24/mi
|
59.70 | ||||
12.6mi | 1 | 1:21:32 69.15 |
1:21:32
6:28/mi
|
69.15 | ||||
13.1mi | 2 | 1:28:24 65.75 | 1:28:01 66.37 |
1:28:01
6:43/mi
|
66.37 | |||
16mi | 1 | 2:05:22 56.83 |
2:05:22
7:50/mi
|
56.83 | ||||
20mi | 1 | 2:39:19 56.49 |
2:39:19
7:58/mi
|
56.49 | ||||
26.2mi | 4 | 3:32:23 56.74 | 3:14:53 61.83 | 3:17:56 61.00 | 3:14:19 62.42 |
3:14:19
7:25/mi
|
62.42 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Nos Galan 5K Elite PB | 18:02 | 75.01 | 5km |
30 Dec | Old Father Time 5 Mile PB | 30:06 | 73.01 | 5mi |
28 Jan | Longtown (AS) | 3.2mi | ||
14 Jan | Tor Y Foel (AS) | 4.6mi | ||
7 Jan | The Kymin (AS) | 34:58 | 49.01 | 3.95mi |
2011 | Result | WAVA | Distance | |
17 Dec | Newport Parkrun SB | 19:17 | 69.63 | 5km |
11 Dec | Mortimer Forest Hill Race | 1:22:22 | 54.07 | 10mi |
26 Nov | The Blorenge (AS) | 30:48 | 34.67 | 2.5mi |
9 Oct | Breidden Hills AM (7miles/2300ft) | 1:01:49 | 49.72 | 7mi |
1 Oct | Fan Fawr (AS) | 19:59 | 42.20 | 2mi |
17 Sep | Llyn y Fan (AS) 5.5 Miles/2000 Feet | 50:46 | 47.36 | 5.5mi |
29 Aug | San Domenico Handicap - Machen Mountain | 34:50 | 54.05 | 4.33mi |
27 Aug | Ras Beca (BS) 5 Miles/1050 Feet | 42:49 | 50.96 | 5mi |
14 Aug | Merthyr Police 10K PB | 37:32 | 72.48 | 10km |
6 Aug | Llanthony Show (AS) 3.5 Miles/1100 Feet | 32:42 | 46.37 | 3.5mi |
23 Jul | International Snowdon Race | 1:26:58 | 50.87 | 10mi |
12 Jul | Rose Inn Series Race 3 PB | 23:41 | 72.77 | 4mi |
9 Jul | Ras yr Aran AM (10mile/3100ft) | 1:50:00 | 40.22 | 10mi |
2 Jul | Guto Nyth Bran (BM) | 47:28 | 54.97 | 6mi |
25 Jun | Coity Race AS (5mile/1000ft) | 42:19 | 51.22 | 5mi |
28 May | Broughton Heights Inter Counties Hill Race PB | 1:02:23 | 46.09 | 6.6mi |
22 May | Rack Raid stage 6 - Monmouth to Raglan PB | 1:21:32 | 69.15 | 12.6mi |
15 May | Sirhowy 10 SB | 1:11:41 | 61.72 | 10mi |
14 May | Cribyn AS (5.5miles/3100ft | 1:05:58 | 36.21 | 5.5mi |
10 May | Rose Inn Series Race 1 | 24:09 | 71.37 | 4mi |
8 May | Shakespeare Marathon PB | 3:14:19 | 62.42 | 26.2mi |
26 Apr | Pentyrch Hill Race | 50:37 | 60.33 | 7mi |
9 Apr | Sugar Loaf (BM) | 58:50 | 51.91 | 7mi |
2 Apr | Llanbedr - Blaenafon | 2:54:52 | 38.52 | 15mi |
26 Mar | Llanthony (AS) 3.4 Miles/1250 Feet | 33:02 | 44.25 | 3.4mi |
26 Feb | Blaenbran Blast (AS) 3.6 Miles/935 Feet | 33:22 | 46.43 | 3.6mi |
29 Jan | Crychan Winter AS (5mi/1250ft) | 40:19 | 53.76 | 5mi |
9 Jan | Fairwater LCL XC | 40:12 | 48.38 | 4.5mi |
8 Jan | The Kymin (AS) PB | 35:36 | 47.80 | 3.95mi |
2 Jan | Old Father Time 5 Mile SB | 31:07 | 69.66 | 5mi |
2010 | Result | WAVA | Distance | |
30 Oct | Sugar Loaf (AS) | 45:57 | 51.03 | 5.4mi |
2 Oct | Fan Fawr (AS) | 21:54 | 38.24 | 2mi |
12 Sep | Cardiff 10km SB | 38:11 | 70.79 | 10km |
30 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 46:46 | 57.80 | 10km |
14 Aug | Sugar Loaf (BM) | 59:45 | 51.11 | 7mi |
10 Aug | Rose Inn Series Race 4 SB | 24:11 | 71.27 | 4mi |
7 Aug | Llanthony Show (AS) | 33:30 | 44.94 | 3.5mi |
6 Aug | Murder Mile SB | 10:05 | 39.30 | 1mi |
31 Jul | Waun Fach (AM) | 1:01:42 | 49.50 | 7mi |
24 Jul | Snowdon International Race SB | 1:34:37 | 46.76 | 10mi |
13 Jul | Rose Inn Series Race 3 | 24:36 | 69.59 | 4mi |
4 Jul | Aberdare 10k | 39:13 | 68.54 | 10km |
3 Jul | Guto Nyth Bran (BM) | 49:13 | 54.61 | 10km |
13 Jun | Welsh Castles Relay Stage 14 - Builth Wells to Drovers Arms PB | 1:21:26 | 59.70 | 11mi |
8 Jun | Rose Inn Series Race 2 | 24:53 | 68.80 | 4mi |
15 May | Cribyn Fell Race AS (5.5mi 3100ft) PB | 1:15:41 | 31.38 | 5.5mi |
11 May | Rose Inn Series Race 1 | 24:20 | 70.36 | 4mi |
9 May | Sorbrook Challenge 10K | 41:06 | 65.40 | 10km |
27 Apr | Pentyrch Hillrace PB | 54:06 | 56.13 | 7mi |
25 Apr | Shakespeare Marathon SB | 3:17:56 | 61.00 | 26.2mi |
5 Apr | Ras Y Maer 5km - Carmarthen SB | 19:28 | 67.98 | 5km |
31 Jan | Lliswerry 8 PB | 51:16 | 68.17 | 8mi |
2009 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 19:49 | 66.78 | 5km |
18 Oct | Cardiff Half Marathon PB | 1:28:01 | 66.37 | 13.1mi |
7 Aug | Murder Mile SB | 10:51 | 36.31 | 1mi |
26 Apr | Shakespeare Marathon SB | 3:14:53 | 61.83 | 26.2mi |
5 Apr | Rasus y Maer 5k - Carmarthen SB | 18:20 | 71.66 | 5km |
22 Mar | Atlantic College 10K SB | 38:12 | 70.03 | 10km |
22 Feb | Pontypridd Reverse 10 PB | 1:04:52 | 67.48 | 10mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite SB | 20:11 | 65.10 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:28:24 | 65.75 | 13.1mi |
21 Sep | Anglesey Marathon SB | 3:32:23 | 56.74 | 26.2mi |
6 Sep | Tydfilians' Roman Run PB | 2:05:22 | 56.83 | 16mi |
25 Aug | Machen Mountain Run | 49:27 | 54.10 | 10km |
8 Aug | Mynyddislwyn Murder Mile PB | 9:59 | 39.27 | 1mi |
2 Aug | Llanthony Show Hill Race AS (3.5mi/1100ft) PB | 34:54 | 42.55 | 3.5mi |
5 Jul | Llanwonno 10k SB | 39:47 | 66.97 | 10km |
15 Mar | Rhayader Round the Lakes PB | 2:39:19 | 56.49 | 20mi |
3 Feb | Pontypridd Reverse 10 SB | 1:12:00 | 60.55 | 10mi |
27 Jan | Lliswerry 8 SB | 56:04 | 61.78 | 8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 82 | 129 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
2012 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2011 | 172 | 127 | 39 | 164 | 94 | 53 | 98 | 131 | 115 | 53 | 26 | 43 | 1114 |
2011 | 0 | 21 | 98 | 51 | 18 | 25 | 0 | 23 | 72 | 16 | 103 | 18 | 445 |
2010 | 125 | 86 | 104 | 102 | 62 | 72 | 118 | 148 | 104 | 79 | 78 | 125 | 1201 |
2010 | 0 | 15 | 58 | 12 | 20 | 28 | 32 | 9 | 0 | 51 | 0 | 0 | 224 |
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