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Sir Noel Plum

Last on at 8am, 25th Apr 2025

M50 Hampshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Denmead Striders

Races
83
Miles
8963
Miles
6830
Miles
835
WAVA
74.16%
5M
34:01
10k
41:06
10M
1:07:53
Half
1:31:52

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My parkrun
Havant parkrun

Recent Training
28th Apr	General	3.4mi	31:38
27th Apr	General	21mi	1:34:55
26th Apr	General	3.1mi	20:42
26th Apr	General	4.4mi	44:53
23rd Apr	General	4.1mi	36:06

Planned Races	Show more
Alton 10	11th May
Alresford 10k	15th Jun
Exbury Gardens 10k	22nd Jun
PJC Summer Cross Country	2nd Jul
Lordshill 10k	6th Jul

12 Month Benchmarks	Run	Bike
Mile	6:04	2:26
5k	19:56	9:24
5mi	32:51	17:00
10k	40:57	22:36
10mi	1:08:21	39:41
Half	1:31:27	52:48

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2010	2011	2014	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
4.5mi	6	40:37 46.42			41:12 45.88		41:37 45.70	40:01 47.74	40:57 47.49												40:01 8:54/mi	47.74
5mi	15																35:25 67.20	34:35 69.40	34:01 71.15		34:01 6:48/mi	71.15
10km	12											46:50 60.38		46:50 61.37	47:42 60.75	44:41 65.93	43:26 68.40	41:35 72.05	46:01 65.67	41:06 74.16	41:06 6:37/mi	74.16
10.1km	3															47:32 62.81		46:23 65.46	47:31 64.45		46:23 7:22/mi	65.46
12km	1												55:58 61.60								55:58 7:30/mi	61.60
8mi	6				1:13:18 46.91			1:02:18 55.60	1:00:26 58.16						1:19:04 47.71						1:00:26 7:33/mi	58.16
13km	1															58:32 66.20					58:32 7:15/mi	66.20
10mi	20		1:13:42 58.68	1:13:28 58.88	1:10:33 61.35	1:08:46 63.04	1:09:03 62.93	1:09:01 63.17	1:08:29 64.60	1:12:18 61.60	1:09:25 65.69				1:09:53 68.01	1:11:19 67.79	1:08:48 70.88	1:07:53 72.46		1:08:50 72.73	1:07:53 6:47/mi	72.73
20km	2														1:38:34 60.61		1:38:44 62.10				1:38:34 7:56/mi	62.10
13mi	1																1:55:00 55.95				1:55:00 8:51/mi	55.95
13.1mi	9														2:00:21 52.51	1:49:38 58.65	1:42:09 63.50	1:32:15 70.94	1:39:53 66.10	1:31:52 72.52	1:31:52 7:01/mi	72.52
22km	1																	1:59:23 57.25			1:59:23 8:44/mi	57.25

Date	Planned Races			Distance
19 Oct	Great South Run Confirmed			10mi
25 Sep	Hambledon Hilly 10k			10.13km
7 Sep	Great North Run Confirmed			13.1mi
10 Aug	The Hart 4 Trail Relay Race Confirmed			4km
6 Jul	Lordshill 10k Confirmed			10km
2 Jul	PJC Summer Cross Country Confirmed			8km
22 Jun	Exbury Gardens 10k Confirmed			10km
15 Jun	Alresford 10k Confirmed			10km
11 May	Alton 10 Confirmed			10mi
2025		Result	WAVA	Distance
6 Apr	Salisbury 10 Mile Road Race SB	1:08:50	72.73	10mi
23 Mar	Eastleigh 10K PB	41:06	74.16	10km
16 Mar	Fleet Half Marathon PB	1:31:52	72.52	13.1mi
2 Mar	SXC League - The Bourne Woods	35:27	68.85	5mi
23 Feb	Winchester 10K	42:32	71.66	10km
2 Feb	Ryde 10m	1:12:38	68.32	10mi
19 Jan	SXC League - Chawton House	37:54	63.86	5mi
12 Jan	Stubbington 10Km	41:37	72.61	10km
2024		Result	WAVA	Distance
29 Dec	SXC League - Alice Holt	38:06	63.53	5mi
15 Dec	SXC League - Lord Wandsworth College	35:47	60.65	4.5mi
1 Dec	Victory 5 PB	34:01	71.15	5mi
3 Nov	SXC League - Benyons Enclosure	37:33	61.75	4.8mi
2 Nov	Thorney Island Trail Run SB	1:39:53	66.10	13.1mi
20 Oct	Great South Run - CANCELLED			10mi
21 Sep	Hambledon Hilly 10k SB	47:31	64.45	10.13km
15 Sep	Butser Hill Challenge	42:58	56.33	5mi
8 Sep	Overton 5	35:16	68.63	5mi
17 Jul	PJC Summer Cross Country	39:34	60.74	8km
19 Jun	Hayling Billy 5	35:00	69.14	5mi
16 Jun	Alresford 10k SB	46:01	65.67	10km
2023		Result	WAVA	Distance
3 Dec	Grim Down South	1:01:19	63.64	8mi
15 Oct	Great South Run PB	1:07:53	72.46	10mi
1 Oct	Chichester 10 Miler	1:20:00	61.48	10mi
30 Sep	Hambledon Hilly 10k PB	46:23	65.46	10.13km
24 Sep	Winchester Half Marathon	1:37:41	67.00	13.1mi
17 Sep	Butser Hill Challenge	43:37	55.02	5mi
3 Sep	Overton 5			5mi
6 Aug	Harting 10	1:17:55	63.13	10mi
2 Jul	Lordshill 10k SB	41:35	72.05	10km
21 Jun	Hayling Billy 5 SB	34:35	69.40	5mi
18 Jun	Hampshire Hoppit Trail Half Marathon	1:59:27	54.79	13.1mi
14 May	Alton 10	1:11:00	69.28	10mi
26 Mar	Fleet Half Marathon SB	1:32:15	70.94	13.1mi
5 Mar	SXC League - Holywell Estate	39:53	60.17	5mi
26 Feb	SXC League - Alice Holt	38:18	62.66	5mi
25 Feb	Kingley Vale Half Marathon PB	1:59:23	57.25	22km
5 Feb	Portsmouth Coastal Half Marathon	1:35:03	68.85	13.1mi
22 Jan	SXC League - Chawton House	37:48	62.97	5mi
2022		Result	WAVA	Distance
23 Oct	SXC League - Folly Farm	47:37	47.89	4.8mi
16 Oct	Great South Run SB	1:08:48	70.88	10mi
24 Sep	Hambledon Hilly 10k	47:04	63.12	10km
11 Sep	New Forest Half Marathon SB	1:42:09	63.50	13.1mi
7 Aug	Harting Trail Race	1:18:10	62.39	10mi
15 Jun	Hayling Billy 5 SB	35:25	67.20	5mi
11 Jun	South Downs Trail Half Marathon PB	1:55:00	55.95	13mi
15 May	Clanfield Challenge 20k SB	1:38:44	62.10	20km
20 Feb	Winchester 10k SB	43:26	68.40	10km
2021		Result	WAVA	Distance
31 Oct	Winchester 10k SB	44:41	65.93	10km
17 Oct	Great South Run SB	1:11:19	67.79	10mi
13 Oct	Pieces of Eight PB	58:32	66.20	13km
25 Sep	Hambledon Hilly 10k SB	47:32	62.81	10.13km
19 Sep	Butser Hill Challenge	45:44	51.61	5mi
12 Jun	South Downs Half Marathon SB	1:49:38	58.65	13.1mi
2019		Result	WAVA	Distance
8 Dec	Grim Challenge SB	1:19:04	47.71	8mi
20 Oct	Great South Run SB	1:09:53	68.01	10mi
21 Sep	Hambledon Hilly 10k SB	47:42	60.75	10km
15 Sep	Butser Hill Challenge	44:51	51.78	5mi
15 Jun	South Downs Half Marathon SB	2:00:21	52.51	13.1mi
19 May	Clanfield Challenge 20K PB	1:38:34	60.61	20km
2018		Result	WAVA	Distance
22 Sep	Hambledon Hilly 10k SB	46:50	61.37	10km
16 Jun	South Downs 10k	46:55	61.26	10km
2017		Result	WAVA	Distance
14 May	Clanfield Challenge 12K PB	55:58	61.60	12km
2016		Result	WAVA	Distance
24 Sep	Hambledon Hilly 10k SB	46:50	60.38	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:09:25	65.69	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:12:18	61.60	10mi
29 Jun	PJC Summer Cross Country			5mi
2010		Result	WAVA	Distance
27 Dec	Pub-to-Pub	34:13	89.25	7mi
27 Nov	Hellrunner: Hell Down South	1:41:00	43.80	10mi
24 Oct	Great South Run SB	1:08:29	64.60	10mi
26 Sep	Butser Hill Challenge SB	40:57	47.49	4.5mi
19 Sep	Stansted Slug PB	1:00:26	58.16	8mi
2007		Result	WAVA	Distance
1 Dec	Grim 8	1:03:28	54.58	8mi
28 Oct	Great South Run SB	1:09:01	63.17	10mi
30 Sep	Mells Scenic 7	47:07	63.88	7mi
23 Sep	Butser Hill Challenge PB	40:01	47.74	4.5mi
16 Sep	Stansted Slug 8 SB	1:02:18	55.60	8mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:09:03	62.93	10mi
24 Sep	Butser Hill Challenge SB	41:37	45.70	4.5mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:08:46	63.04	10mi
25 Sep	Butser Hill Challenge	39:05		0mi
2004		Result	WAVA	Distance
8 Dec	Grim 8 SB	1:13:18	46.91	8mi
10 Oct	Great South Run SB	1:10:33	61.35	10mi
26 Sep	Butser Hill Challenge 4.5 SB	41:12	45.88	4.5mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:13:28	58.88	10mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:13:42	58.68	10mi
2001		Result	WAVA	Distance
1 Sep	Butser Hill Challenge SB	40:37	46.42	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	5	0	0	0	0	0	0	0	0	0	0	5
2025	83	83	92	75	0	0	0	0	0	0	0	0	333
2025	0	0	0	5	0	0	0	0	0	0	0	0	5
2025	0	0	21	130	0	0	0	0	0	0	0	0	151
2024	0	0	0	0	0	0	0	3	0	0	14	17	33
2024	63	21	27	11	15	75	73	76	102	102	67	53	685
2024	47	66	107	123	284	73	42	27	42	39	0	0	851
2023	33	0	0	2	0	0	0	0	0	0	57	24	116
2023	142	67	86	65	104	71	97	115	78	126	87	96	1134
2023	0	32	30	75	45	110	15	16	0	14	15	46	398
2022	0	0	10	0	0	0	0	15	0	0	59	22	107
2022	66	52	38	81	126	95	71	75	59	100	57	39	859
2022	86	86	77	144	73	85	132	54	99	76	43	57	1013
2021	89	29	26	19	30	16	0	7	0	46	11	16	288
2021	50	41	19	35	52	29	9	43	45	73	46	38	478
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	107	54	61	45	48	0	30	73	19	0	0	0	436
2020	0	0	0	0	0	0	0	0	0	0	23	60	83
2020	66	54	59	25	30	41	71	58	44	31	52	35	565
2020	0	0	0	0	82	123	59	123	0	0	0	0	387
2019	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	60	57	65	71	75	77	50	60	65	83	52	62	776
2019	200	78	83	61	81	20	43	0	0	21	11	0	598
2018	0	0	23	32	51	59	45	40	52	57	44	58	460
2018	1	17	3	0	26	21	29	29	41	63	73	43	345
2017	0	0	0	55	0	0	0	0	0	0	0	0	55
2017	46	40	50	26	41	27	44	42	39	38	46	52	492
2017	0	0	0	98	0	0	0	0	0	0	41	20	158
2016	0	8	0	0	95	0	0	0	0	0	0	0	103
2016	31	23	19	20	19	40	37	36	46	52	46	39	409
2016	0	0	0	0	0	0	72	50	0	0	0	0	122
2015	31	14	15	33	23	34	42	7	23	4	19	11	257
2015	0	0	0	67	0	22	22	22	0	22	0	0	154
2014	22	15	27	19	11	28	31	25	46	45	14	8	291
2014	0	0	0	22	32	43	109	67	22	0	0	0	294
2013	33	11	0	19	22	22	29	26	7	19	27	8	223
2013	56	27	0	0	0	0	22	28	22	22	65	22	263
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	11	3	15	0	8	28	20	0	16	0	8	0	109
2012	18	18	84	0	54	54	36	18	43	0	10	0	335
2011	7	16	8	14	27	36	17	7	14	33	4	0	182
2011	18	54	36	18	0	36	54	36	0	0	0	0	252
2010	35	17	26	34	26	13	34	51	26	44	12	12	332
2010	54	124	66	54	66	30	0	0	0	18	72	0	484
2009	0	0	0	0	0	0	0	0	0	0	14	0	14
2009	0	0	1	15	24	31	25	14	23	31	32	25	223
2009	0	0	16	0	0	48	68	16	48	92	33	0	320
2008	31	7	22	17	28	16	22	25	3	0	0	0	172
2008	0	3	2	6	0	4	6	0	3	0	0	0	24
2008	0	15	0	0	0	4	24	0	0	0	15	0	58
2007	0	4	4	23	19	12	14	29	0	28	0	14	147
2007	0	0	0	0	1	0	6	6	3	4	2	0	22
2007	0	0	0	0	0	45	18	39	15	30	0	0	147
2006	0	0	0	0	5	0	0	58	14	39	0	5	121
2006	0	0	0	0	0	0	0	30	32	0	0	0	62
2005	4	0	0	16	10	15	10	45	15	15	0	0	129
2004	0	0	18	38	32	33	29	8	18	15	10	0	199
2003	8	4	4	4	22	12	23	30	28	14	0	0	148
2002	14	16	12	16	35	8	12	19	45	13	14	4	208
2001	0	0	0	0	0	0	0	0	4	12	12	4	32

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	4.4mi, 32:13 Run - General 4.4mi, 48:50 Run - General	-	-	3.1mi, 22:00 Run - General	10.1mi, 1:08:50 Run - General	4.3mi, 37:05 Run - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	3.2mi, 30:45 Run - General	29.8mi, 2:16:20 Bike - General	6.6mi, 56:01 Run - General	3.1mi, 20:54 Run - General	22.8mi, 1:50:45 Bike - General	0.8mi, 6:24 Run - General 2.2mi, 18:49 Run - General 1.6mi, 28:07 Run - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	4.1mi, 39:28 Run - General 5mi, 52:36 Cross - GPS Error	20.9mi, 1:45:24 Bike - General	14.7mi, 1:16:00 Bike - General	3.1mi, 20:54 Run - General 4.4mi, 49:30 Run - General	-	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
20.9mi, 1:38:06 Bike - General	4.1mi, 36:06 Run - General 4.6mi, 48:27 Run - General	-	-	3.1mi, 20:42 Run - General 4.4mi, 44:53 Run - General	21mi, 1:34:55 Bike - General	3.4mi, 31:38 Run - General

Sir Noel Plum

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