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Mon 14th Apr 2025 at 7:08pm by Sir Noel Plum

Run > General
  • Time
    6:24
  • Miles
    0.76
  • Min/mi
    8:25
  • Pacing
    92.9%
  • WAVA
    51.58
  • Stride(cm)
    109
  • Cals
    69
  • Watts
    265
  • Cadence
    176
  • BPM
    127
  • %MHR
    68.6
  • B/mi
    1068
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 125/135bpm [662b/km] 56cal 249/337W
2) 0.22km - 1:06(5:04/km) 135/136bpm [685b/km] 13cal 268/287W
5:18 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:08 99 95-105 1003 175 170-178 281 260-319 0/1
0.13 1:09 31 8:11 113 105-119 925 176 176-178 275 269-282 0/1
0.19 1:39 31 8:10 122 119-125 997 175 172-176 267 251-278 0/2
0.25 2:13 33 8:53 129 125-130 1145 175 168-178 249 223-264 0/2
0.31 2:44 32 8:28 131 129-131 1109 173 172-174 247 236-254 0/2
0.38 3:16 32 8:27 133 131-134 1125 174 172-178 254 245-265 0/1
0.44 3:48 32 8:34 133 133-134 1139 175 172-178 256 250-262 0/1
0.50 4:20 32 8:34 134 133-134 1148 176 174-178 252 246-256 0/1
0.56 4:50 30 8:01 134 132-135 1073 182 174-186 288 255-337 2/0
0.63 5:19 29 7:43 133 132-134 1026 176 174-178 291 279-310 0/1
0.69 5:49 29 7:47 134 134-135 1044 175 174-176 269 260-287 0/2
0.75 6:20 31 8:19 135 134-136 1123 175 172-176 268 263-281 0/1
0.76 6:24 4 11:45 135 134-135 1585 174 174-174 250 240-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Power Distribution

    265W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.63% More
    800m 4:05 8:14 48.61% More
    1km 5:08 8:15 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.58
    5km 28:28 9:10 52.57
    5M 47:09 9:26 51.77
    10km 59:21 9:33 51.36
    10M 1:38:18 9:50 50.93
    Half 2:10:52 9:59 50.49
    20M 3:24:56 10:15 50.44
    Mara 4:32:51 10:25 50.66

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