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Wed 2nd Apr 2025 at 6:16pm by Sir Noel Plum

Run > General
  • Time
    48:50
  • Miles
    4.35
  • Min/mi
    11:14
  • WAVA
    43.27
  • Stride(cm)
    85
  • Cals
    435
  • Watts
    264
  • Cadence
    170
  • BPM
    116
  • %MHR
    62.6
  • B/mi
    1300
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 118/132bpm [621b/km] 55cal 248/307W
2) 1km - 5:02(5:02/km) 125/135bpm [629b/km] 57cal 289/316W
3) 1km - 5:04(5:04/km) 134/137bpm [678b/km] 62cal 293/345W
4) 1km - 6:00(6:00/km) 131/142bpm [786b/km] 66cal 237/343W
5) 1km - 6:55(6:55/km) 117/126bpm [808b/km] 60cal 200/335W
6) 1km - 5:27(5:27/km) 126/131bpm [686b/km] 56cal 255/320W
7) 1km - 15:05(15:05/km) 96/130bpm [1448b/km] 79cal 91/312W
8) 0km - 3(11:01/km) 102/102bpm [1123b/km] 278/278W
5:16 5:02 5:04 6:00 6:55 5:27 15:05 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 98 75-116 866 172 168-178 255 165-307 1/5
0.25 2:09 1:03 8:22 121 117-124 1011 171 168-174 248 217-265 1/2
0.38 3:12 1:03 8:23 125 121-127 1047 171 168-176 250 238-263 2/3
0.50 4:13 1:01 8:10 123 121-127 1004 172 170-176 252 236-259 3/2
0.63 5:17 1:04 8:35 125 122-132 1073 172 166-176 268 252-289 1/3
0.75 6:20 1:03 8:25 119 116-132 1001 171 168-176 268 245-300 3/3
0.88 7:21 1:00 8:01 119 118-120 953 174 170-176 288 246-310 2/3
1.00 8:22 1:01 8:10 121 119-134 987 173 168-178 296 286-316 1/3
1.13 9:22 1:00 7:58 134 133-135 1069 173 170-176 295 275-311 2/2
1.25 10:21 59 7:55 134 132-135 1060 173 170-176 298 292-303 4/1
1.38 11:20 59 7:51 131 128-133 1028 173 170-178 294 277-312 3/0
1.50 12:21 1:01 8:10 131 128-134 1071 174 170-176 307 296-319 4/1
1.63 13:22 1:01 8:11 135 133-137 1104 174 172-176 313 274-345 2/1
1.75 14:24 1:02 8:15 136 135-137 1121 173 164-176 280 256-299 4/2
1.88 15:27 1:03 8:21 136 135-137 1136 174 166-178 283 197-330 3/2
2.00 16:26 59 7:49 137 135-140 1072 175 172-180 288 266-313 1/4
2.13 17:25 59 7:55 140 139-142 1109 174 170-178 299 264-322 4/1
2.25 19:11 1:46 14:12 131 111-140 1859 150 96-176 171 51-310 5/1
2.38 20:22 1:10 9:21 124 116-129 1160 173 170-176 311 245-343 3/2
2.50 21:28 1:06 8:50 124 121-127 1096 171 168-176 274 233-311 1/3
2.63 22:40 1:12 9:35 125 124-126 1198 167 114-174 258 106-302 1/6
2.75 23:57 1:17 10:18 120 116-124 1236 165 82-184 255 106-335 0/3
2.88 25:25 1:28 11:47 121 118-123 1426 153 100-178 221 62-314 0/3
3.00 27:17 1:51 14:51 110 104-122 1634 154 94-174 185 70-309 2/1
3.13 28:38 1:21 10:46 113 110-116 1217 165 88-174 237 51-288 4/1
3.25 29:38 1:00 8:02 120 114-126 965 171 166-176 294 269-320 4/1
3.38 30:39 1:01 8:11 127 126-128 1039 172 168-176 271 228-314 1/2
3.50 31:42 1:03 8:24 128 127-129 1075 172 168-174 265 254-283 1/3
3.63 32:49 1:07 8:54 128 127-129 1139 171 166-176 261 161-290 0/1
3.75 33:54 1:05 8:41 130 128-131 1128 174 170-178 266 243-283 0/0
3.88 34:59 1:05 8:43 126 122-129 1098 173 168-176 263 244-283 1/1
4.00 36:10 1:11 9:27 119 118-121 1124 172 166-176 251 219-298 1/1
4.13 37:11 1:01 8:08 121 120-123 984 175 172-176 260 249-312 1/1
4.25 39:20 2:08 17:08 117 92-124 2004 169 110-178 237 51-261 1/1
4.35 48:50 9:30 1:33:02 81 67-102 7536 169 82-214 253 2-299 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Cadence Distribution

    170 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 172 4.3 36:57 8:41
    Walk 3.6 110 0.1 1:47 19:09
    Still 20.7 - - 10:06 -

  • Power Distribution

    264W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.20% More
    800m 3:57 7:57 50.34% More
    1km 4:58 7:59 52.74% More
    Mile 8:02 8:02 56.03% More
    5k 28:15 9:05 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 43.80
    5km 34:11 11:00 43.78
    5M 56:36 11:19 43.12
    10km 1:11:16 11:28 42.77
    10M 1:58:01 11:48 42.42
    Half 2:37:07 12:00 42.06
    20M 4:06:03 12:18 42.01
    Mara 5:27:35 12:30 42.20

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