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Sun 27th Apr 2025 at 7:14am by Sir Noel Plum

Bike > General

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Time
1:34:55
Miles
20.95
Mph
13.2
FBI
59.04
Cals
434
BPM
98
%MHR
53.1
B/mi
445
Asc(m)
317
Hillscore
29
Surface
Road

Notes & Comments

1) 5km - 15:33(3:07/km) 103/117bpm [320b/km] 89cal 19.3/37.05kmph
2) 5km - 12:52(2:34/km) 97/116bpm [250b/km] 54cal 23.3/38.39kmph
3) 5km - 12:37(2:31/km) 93/119bpm [235b/km] 47cal 23.79/40.47kmph
4) 5km - 13:09(2:38/km) 94/116bpm [247b/km] 51cal 22.8/36.71kmph
5) 5km - 15:24(3:05/km) 92/111bpm [283b/km] 54cal 19.48/32.38kmph
6) 5km - 14:06(2:49/km) 104/128bpm [293b/km] 75cal 21.28/37.96kmph
7) 3.71km - 11:13(3:01/km) 110/123bpm [333b/km] 64cal 19.84/30.3kmph

15:33 12:52 12:37 13:09 15:24 14:06 11:13

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:01	5:01 +48	11.97	101 81-114	506	12/14
2.00	11:28	6:28	9.28	107 96-113	692	40/13
3.00	15:54	4:26	13.53	97 84-116	430	30/14
4.00	19:15	3:21	17.95	99 81-110	331	3/55
5.00	22:48	3:33	16.91	104 96-110	369	1/31
6.00	34:59	12:11 +7:14	4.93	90 71-116	1096	35/5
7.00	40:35	5:36	10.71	97 83-114	544	35/4
8.00	43:33	2:58	20.24	92 84-101	273	5/54
9.00	48:04	4:31	13.28	90 82-101	407	4/27
10.00	52:03	3:59	15.04	103 87-119	411	18/37
11.00	55:31	3:28	17.33	95 84-109	329	3/8
12.00	59:27	3:56	15.25	94 83-107	370	2/7
13.00	1:06:05	6:38 +1:20	9.05	93 79-108	616	9/2
14.00	1:10:25	4:20	13.85	91 85-105	394	20/3
15.00	1:17:31	7:07 +1:06	8.44	93 80-111	661	14/7
16.00	1:21:47	4:16	14.09	88 76-95	375	15/13
17.00	1:26:05	4:18	13.95	104 82-117	447	9/11
18.00	1:31:30	5:25	11.07	103 85-127	558	29/0
19.00	1:35:31	4:01	14.95	114 109-121	458	15/10
20.00	1:40:14	4:43	12.73	111 101-121	523	20/10
20.95	1:45:42	5:28 +18	10.39	108 89-123	624	12/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
68	3.6%	9.7
44	4.0%	8.4
43	1.6%	11.7
26	3.6%	8.9
21	1.2%	12.8
18	4.2%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:50	2:50	More
5k	10:35	3:24	More
5 miles	18:50	3:46	More
10k	25:24	4:05	More
10 miles	45:12	4:31	More
Half	59:33	4:33	More
20 miles	1:39:24	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:34	4:23
15 miles	1:06:37	4:26
20 miles	1:30:22	4:31
40km	1:53:46	4:35
25 miles	1:54:28	4:35
42km	1:59:48	4:35
50 miles	3:58:40	4:46
56 miles	4:29:08	4:48
100 miles	8:17:36	4:59
112 miles	9:21:07	5:01

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