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Wed 2nd Apr 2025 at 7:09pm by Sir Noel Plum

Run > General
  • Time
    32:13
  • Miles
    4.43
  • Min/mi
    7:16
  • Pacing
    84.1%
  • WAVA
    66.85
  • Stride(cm)
    125
  • Cals
    360
  • Watts
    309
  • Cadence
    178
  • BPM
    124
  • %MHR
    67.3
  • B/mi
    905
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:02(5:03/km) 96/114bpm [485b/km] 17cal 248/319W
2) 0.48km - 2:01(4:12/km) 124/130bpm [520b/km] 25cal 365/404W
3) 0.38km - 2:01(5:16/km) 129/133bpm [680b/km] 24cal 291/373W
4) 0.49km - 2:01(4:08/km) 122/126bpm [505b/km] 24cal 341/400W
5) 0.35km - 2:01(5:42/km) 123/127bpm [701b/km] 22cal 291/344W
6) 0.45km - 2:00(4:28/km) 124/127bpm [553b/km] 23cal 355/386W
7) 0.36km - 2:00(5:29/km) 129/133bpm [708b/km] 23cal 303/372W
8) 0.54km - 2:03(3:48/km) 131/135bpm [499b/km] 24cal 262/332W
9) 0.34km - 2:00(5:53/km) 129/131bpm [759b/km] 22cal 326/383W
10) 0.49km - 2:00(4:05/km) 129/136bpm [527b/km] 24cal 356/420W
11) 0.45km - 2:01(4:26/km) 131/137bpm [581b/km] 23cal 278/324W
12) 0.56km - 2:00(3:36/km) 124/127bpm [446b/km] 22cal 318/337W
13) 0.41km - 2:00(4:54/km) 122/126bpm [597b/km] 21cal 283/341W
14) 0.55km - 2:01(3:41/km) 124/130bpm [456b/km] 21cal 329/380W
15) 0.36km - 2:00(5:31/km) 127/130bpm [701b/km] 21cal 245/333W
16) 0.51km - 2:01(3:58/km) 128/133bpm [508b/km] 24cal 339/402W
2:02 2:01 2:01 2:01 2:01 2:00 2:00 2:03 2:00 2:00 2:01 2:00 2:00 2:01 2:00 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 96 73-114 777 170 0-186 249 0-319 2/5
0.55 4:02 2:01 6:45 124 114-130 837 185 178-190 365 272-404 13/0
0.78 6:03 2:00 8:30 129 124-133 1096 176 172-182 290 252-373 8/1
1.09 8:03 2:00 6:39 122 120-126 810 181 174-186 341 254-400 8/1
1.31 10:04 2:01 9:11 123 121-127 1129 177 174-180 291 232-344 11/0
1.58 12:03 1:59 7:09 124 120-127 886 180 176-184 355 266-386 17/0
1.81 14:03 2:00 8:55 129 126-133 1150 176 172-178 302 263-372 13/0
2.14 16:06 2:02 6:07 131 127-135 801 176 172-182 262 220-332 1/35
2.35 18:05 2:00 9:30 129 126-131 1227 180 168-186 326 181-383 23/1
2.66 20:05 1:59 6:32 129 126-137 843 179 176-188 356 291-420 13/9
2.94 22:05 2:01 7:11 131 127-137 942 172 168-176 278 252-324 0/18
3.28 24:05 1:59 5:45 124 120-127 713 179 172-184 318 268-337 0/16
3.53 26:04 1:59 7:54 122 119-126 964 175 166-182 283 237-341 1/6
3.87 28:05 2:00 5:54 124 118-130 732 179 174-188 329 283-380 0/13
4.10 30:04 2:00 8:54 127 122-130 1131 172 168-178 245 206-333 1/10
4.41 32:05 2:01 +1 6:25 128 121-133 820 179 170-186 339 208-402 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.6% 7:42
    36 6.4% 8:15

  • Cadence Distribution

    178 avge / 190 max Stride Length: 125cm

  • Power Distribution

    309W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.46% More
    800m 3:05 6:11 64.59% More
    1km 3:58 6:23 65.90% More
    Mile 6:26 6:26 69.94% More
    5k 22:01 7:05 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:07 7:07 67.66
    5M 36:38 7:20 66.63
    10km 46:07 7:25 66.10
    10M 1:16:22 7:38 65.56
    Half 1:41:40 7:46 64.99
    20M 2:39:13 7:58 64.93
    Mara 3:31:59 8:05 65.21

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