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Sat 12th Apr 2025 at 9:02am by Sir Noel Plum

Run > General
  • Time
    20:54
  • Miles
    3.09
  • Min/mi
    6:46
  • Pacing
    95.2%
  • WAVA
    71.30
  • Stride(cm)
    134
  • Cals
    263
  • Watts
    329
  • Cadence
    178
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    945
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:02(4:02/km) 130/145bpm [525b/km] 47cal 322/421W
2) 1km - 4:09(4:09/km) 144/149bpm [599b/km] 55cal 351/366W
3) 1km - 4:13(4:13/km) 146/149bpm [614b/km] 56cal 310/337W
4) 1km - 4:23(4:23/km) 140/144bpm [614b/km] 55cal 326/356W
5) 0.98km - 4:06(4:12/km) 138/146bpm [580b/km] 50cal 323/392W
4:02 4:09 4:13 4:23 4:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:42 97 71-124 650 189 180-196 332 311-370 0/1
0.25 1:36 46 6:09 130 124-134 800 186 182-194 339 328-344 0/0
0.38 2:24 48 6:20 137 134-142 869 181 178-186 331 326-345 0/0
0.50 3:13 49 6:32 144 142-145 941 178 176-182 326 319-330 1/1
0.63 4:04 51 6:45 142 141-143 959 180 178-186 355 158-421 1/1
0.75 4:53 49 6:33 142 140-144 930 180 176-184 349 342-360 2/2
0.88 5:41 49 6:29 144 143-145 935 178 176-180 360 354-366 1/1
1.00 6:31 49 6:34 145 144-146 953 178 178-180 356 349-365 1/2
1.13 7:23 52 6:57 145 144-146 1008 178 176-180 347 338-356 2/1
1.25 8:15 52 6:54 146 144-149 1008 177 176-178 340 334-347 1/1
1.38 9:06 51 6:49 148 147-148 1008 177 176-178 311 300-337 0/1
1.50 9:56 50 6:41 146 146-147 975 176 176-178 313 306-319 1/0
1.63 10:46 50 6:42 147 146-148 984 176 174-178 313 311-317 0/0
1.75 11:37 51 6:50 147 146-148 1005 176 174-178 307 302-313 1/1
1.88 12:29 51 6:51 144 143-146 986 176 174-178 304 302-307 0/1
2.00 13:19 51 6:47 143 142-144 971 176 174-178 306 299-323 1/1
2.13 14:13 53 7:06 139 135-143 988 177 174-184 338 309-356 2/1
2.25 15:07 54 7:13 140 138-140 1011 177 174-178 332 323-345 2/2
2.38 16:00 53 7:06 138 137-140 979 177 174-178 326 320-336 1/0
2.50 16:53 53 7:03 139 138-140 980 177 176-178 328 323-334 2/2
2.63 17:47 54 7:12 138 138-139 994 177 176-180 331 322-344 1/1
2.75 18:41 54 7:15 136 136-138 985 176 174-178 329 322-334 1/0
2.88 19:33 51 6:52 137 135-138 941 176 174-180 315 292-326 1/2
3.00 20:22 49 6:33 137 136-139 897 176 174-178 307 297-323 0/2
3.09 20:54 32 5:46 140 136-146 807 180 176-186 338 318-392 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 20:52 6:45
    Still 0.2 - - 2 -

  • Power Distribution

    329W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 55.18% More
    800m 3:08 6:18 63.45% More
    1km 3:58 6:23 65.95% More
    Mile 6:27 6:27 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 71.31
    5km 21:01 6:46 71.20
    5M 34:49 6:58 70.10
    10km 43:50 7:03 69.54
    10M 1:12:35 7:16 68.97
    Half 1:36:38 7:23 68.38
    20M 2:31:19 7:34 68.32
    Mara 3:21:28 7:41 68.61

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