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Thu 10th Apr 2025 at 4:28pm by Sir Noel Plum

Bike > General
  • Time
    2:16:20
  • Miles
    29.80
  • Mph
    13.1
  • FBI
    58.47
  • Cals
    619
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    453
  • Asc(m)
    498
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5km - 14:50(2:58/km) 82/117bpm [243b/km] 43cal 20.23/39.1kmph
2) 5km - 12:29(2:30/km) 87/123bpm [217b/km] 40cal 24.03/39.77kmph
3) 5km - 13:23(2:41/km) 120/141bpm [321b/km] 109cal 22.42/46.72kmph
4) 5km - 14:01(2:48/km) 107/143bpm [300b/km] 75cal 21.41/48.87kmph
5) 5km - 12:09(2:26/km) 95/111bpm [231b/km] 42cal 24.69/41.62kmph
6) 5km - 14:51(2:58/km) 99/127bpm [294b/km] 61cal 20.21/33.83kmph
7) 5km - 16:39(3:20/km) 102/119bpm [340b/km] 75cal 18.02/39.07kmph
8) 5km - 15:32(3:06/km) 102/121bpm [317b/km] 75cal 19.31/39.67kmph
9) 5km - 13:22(2:40/km) 106/121bpm [283b/km] 68cal 22.44/32.28kmph
10) 2.95km - 9:04(3:04/km) 95/114bpm [292b/km] 31cal 19.54/29.79kmph
14:50 12:29 13:23 14:01 12:09 14:51 16:39 15:32 13:22 9:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:18 5:18 +41 11.33 78 66-92 413 15/11
2.00 11:31 6:14 +21 9.63 87 72-117 542 32/15
3.00 15:28 3:56 15.23 84 74-97 331 36/4
4.00 18:26 2:58 20.24 79 71-91 234 5/41
5.00 21:58 3:33 16.93 88 73-105 312 0/49
6.00 27:10 5:12 11.55 88 71-123 457 26/7
7.00 32:11 5:01 11.95 105 86-135 527 46/1
8.00 36:29 4:18 +24 13.98 119 103-133 511 15/55
9.00 40:39 4:10 14.38 121 112-131 505 22/12
10.00 46:17 5:38 10.65 122 97-141 687 46/0
11.00 53:33 7:16 +3:11 8.26 111 86-143 807 27/42
12.00 57:39 4:06 14.61 93 77-111 382 8/39
13.00 1:01:13 3:33 16.89 95 83-107 337 7/20
14.00 1:05:43 4:31 +25 13.30 86 73-105 388 9/31
15.00 1:09:35 3:52 15.50 104 95-111 402 15/9
16.00 1:16:17 6:41 +28 8.97 89 78-106 595 34/9
17.00 1:22:24 6:07 +1:55 9.80 99 83-109 606 2/25
18.00 1:26:18 3:54 15.40 105 92-126 409 16/27
19.00 1:31:19 5:01 +1:00 11.95 104 95-116 522 2/32
20.00 1:35:09 3:50 15.65 103 80-112 395 3/7
21.00 1:50:32 15:22 +8:42 3.90 102 74-119 1568 4/5
22.00 2:11:22 20:50 +14:59 2.88 102 82-118 2125 6/4
23.00 2:18:01 6:40 +1:06 9.01 100 78-117 666 7/2
24.00 2:23:44 5:43 +12 10.50 106 93-121 606 32/1
25.00 2:27:47 4:03 14.81 97 91-106 393 14/11
26.00 2:32:13 4:26 13.55 108 100-117 478 11/22
27.00 2:37:08 4:55 12.22 103 89-113 506 33/0
28.00 2:40:50 3:42 16.19 108 93-121 400 14/8
29.00 2:45:53 5:03 +4 11.89 97 79-114 489 21/9
29.80 2:49:48 3:55 12.17 94 78-104 463 13/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 2.6% 11.4
    52 3.1% 10.5
    46 3.8% 9.5
    44 5.7% 6.4
    43 1.3% 12.9
    32 2.8% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:11 2:23 More
    1km 1:39 2:40 More
    Mile 2:53 2:53 More
    5k 10:10 3:16 More
    5 miles 19:24 3:53 More
    10k 25:03 4:02 More
    10 miles 45:11 4:31 More
    Half 57:54 4:25 More
    20 miles 1:34:19 4:43 More
    Mara 2:29:21 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:51 4:17
    20km 53:57 4:20
    15 miles 1:05:51 4:23
    20 miles 1:29:20 4:28
    40km 1:52:29 4:32
    25 miles 1:53:10 4:32
    42km 1:58:27 4:32
    50 miles 3:55:58 4:43
    56 miles 4:26:05 4:45
    100 miles 8:11:58 4:55
    112 miles 9:14:46 4:57

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