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Rhodster

Last on at 8pm, 24th Oct 2023

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Recent Training
19th Mar	Golf	3.5mi	2:03:31
17th Mar	General	3.2mi	25:48
16th Mar	General	3.1mi	25:17
10th Mar	General	3.1mi	25:45
8th Mar	Treadmill	3.1mi

12 Month Benchmarks	Run
Mile	6:56
5k	23:22
5mi	38:06
10k	50:58

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Best Times
Best WAVA

Dist	Races	1999	2000	2001	2002	2005	2008	2010	2011	2012	2013	2014	2016	PB	WB
5km	6							20:03 63.96	20:04 63.87		19:46 64.84			19:46 6:22/mi	64.84
5mi	2								33:21 63.59	38:25 54.96				33:21 6:40/mi	63.59
10km	10							40:27 65.91	40:04 66.54	39:47 66.36	39:18 67.18	43:48 60.27		39:18 6:19/mi	67.18
10mi	6							1:12:33 60.60	1:12:53 59.74	1:08:21 63.35	1:06:29 65.05			1:06:29 6:39/mi	65.05
13.1mi	9		2:01:30 70.83		1:42:32 72.22			1:33:10 62.63	1:28:25 65.33	1:27:58 65.34		1:26:25 66.51		1:26:25 6:36/mi	72.22
16mi	1						2:02:00 60.72							2:02:00 7:38/mi	60.72
20mi	2							2:29:41 61.50			2:18:02 65.09			2:18:02 6:54/mi	65.09
21mi	3							2:40:02 60.77	2:38:36 60.53			2:32:32 62.08		2:32:32 7:16/mi	62.08
26.2mi	12	4:04:00	3:42:29 82.65	4:11:03 65.73		3:55:42 60.14	3:41:16 57.32	3:25:00 60.72	3:19:09 61.61	3:17:13 61.59	3:08:48 63.95	3:12:11 62.70	3:12:33 62.58	3:08:48 7:12/mi	82.65

2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:12:33	62.58	26.2mi
2014		Result	WAVA	Distance
20 Jul	Caterham Half	1:34:25	60.87	13.1mi
16 Jul	Reigate Priory Summer 10k SB	43:48	60.27	10km
13 Apr	London Marathon SB	3:12:11	62.70	26.2mi
22 Mar	Windsor and Eton Half marathon PB	1:26:25	66.51	13.1mi
16 Mar	Cranleigh 21 PB	2:32:32	62.08	21mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k PB	39:18	67.18	10km
2 Jun	Dorking 10 PB	1:06:29	65.05	10mi
19 May	Hillcrest 10k	43:00	61.40	10km
14 Apr	Brighton Marathon PB	3:08:48	63.95	26.2mi
6 Apr	Parkrun Tilgate Park PB	19:46	64.84	5km
3 Mar	Spring Spitfire 20 PB	2:18:02	65.09	20mi
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	39:47	66.36	10km
16 Jun	sticker 5 SB	38:25	54.96	5mi
10 Jun	Dorking 10 SB	1:08:21	63.35	10mi
15 Apr	Brighton Marathon SB	3:17:13	61.59	26.2mi
11 Mar	Lydd Half-Marathon SB	1:27:58	65.34	13.1mi
2 Jan	Tadworth 10	1:11:02	60.96	10mi
2011		Result	WAVA	Distance
13 Nov	Leatherhead Fire Station 10K	41:30	63.82	10km
24 Jul	Elmbridge 10k	41:25	64.37	10km
2 Jul	Banstead Woods parkrun	20:05	63.82	5km
26 Jun	Barts the London 10k	41:40	63.98	10km
7 May	Banstead Woods parkrun SB	20:04	63.87	5km
1 May	YMCA Fun Run - Reigate PB	33:21	63.59	5mi
17 Apr	London Marathon SB	3:19:09	61.61	26.2mi
20 Mar	Cranleigh 21 SB	2:38:36	60.53	21mi
27 Feb	Tunbridge Wells Half Marathon SB	1:28:25	65.33	13.1mi
30 Jan	Ross Cycles Kenley 10k Fun Run SB	40:04	66.54	10km
2 Jan	Tadworth 10 SB	1:12:53	59.74	10mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	40:27	65.91	10km
17 Oct	Crawley 10k	43:36	61.67	10km
12 Jun	Banstead Woods parkrun	21:03	60.92	5km
23 May	Dorking 10 SB	1:12:33	60.60	10mi
15 May	Banstead Woods parkrun SB	20:03	63.96	5km
1 May	Banstead Woods parkrun	21:03	60.92	5km
18 Apr	Brighton Marathon SB	3:25:00	60.72	26.2mi
28 Mar	Cranleigh 21 SB	2:40:02	60.77	21mi
21 Mar	Hastings Half Marathon SB	1:33:10	62.63	13.1mi
7 Mar	Eastbourne Half Marathon	1:34:48	61.55	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:34:56	61.46	13.1mi
14 Feb	Bramley 20 SB	2:29:41	61.50	20mi
3 Jan	Tadworth 10	1:14:39	58.89	10mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	3:41:16	57.32	26.2mi
12 Oct	Kingston running festival 16m race PB	2:02:00	60.72	16mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:55:42	60.14	26.2mi
2002		Result	WAVA	Distance
10 Mar	Reading Half Marathon SB	1:42:32	72.22	13.1mi
2001		Result	WAVA	Distance
4 Nov	New York Marathon SB	4:11:03	65.73	26.2mi
2000		Result	WAVA	Distance
5 Nov	New York Marathon SB	3:42:29	79.50	26.2mi
13 Oct	KINGSTON RUNNING FESTIVAL SB	2:01:30	70.83	13.1mi
16 Apr	London Marathon	3:52:09	82.65	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	4:04:00		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	84	47	21	0	0	0	0	0	0	0	0	0	152
2025	52	29	4	0	0	0	0	0	0	0	0	0	85
2024	57	78	61	1	40	34	28	26	42	53	13	24	456
2024	4	13	15	18	11	18	37	79	34	18	19	7	273
2023	106	73	36	8	34	33	25	30	45	35	40	49	514
2023	0	0	0	0	0	0	0	16	0	10	29	8	62
2022	123	143	50	14	100	100	48	59	61	80	68	54	900
2021	165	153	150	104	71	69	89	77	40	47	87	36	1088
2020	121	165	124	100	140	189	130	111	81	96	153	114	1523
2020	0	0	0	0	34	0	0	0	0	9	0	0	43
2019	59	45	48	46	103	88	29	70	117	22	8	78	713
2018	59	25	14	52	68	52	66	68	104	108	46	20	681
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	142	99	34	80	101	100	46	107	100	78	100	48	1034
2017	0	0	0	0	0	0	0	0	0	0	0	13	13
2016	0	0	0	0	0	0	0	0	2.8	0.2	0	0	2.9
2016	133	119	164	126	86	110	83	67	86	118	116	120	1328
2015	135	67	141	100	100	101	45	100	109	126	118	100	1243
2014	166	132	195	114	109	122	113	61	44	49	100	95	1298
2013	167	165	130	102	133	100	101	100	100	125	118	109	1451
2012	168	114	142	118	120	48	51	108	103	123	131	114	1339
2011	179	121	148	87	92	77	98	62	146	98	109	122	1339
2010	127	74	147	102	65	44	98	33	90	105	100	71	1056
2009	0	0	0	0	0	0	0	0	0	51	71	44	166

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	3.2mi, 26:06 Run - General	5.2mi, 53:51 Cross - Golf 3.2mi, 27:04 Run - General	-	4.4mi, 36:13 Run - General	3.1mi, 25:37 Run - General	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	3.1mi, 25:36 Run - General	2.5mi, 20:55 Run - General	3.1mi, Run - Treadmill	3.1mi, Run - Treadmill
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	3.1mi, 25:45 Run - General	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
3.1mi, 25:17 Run - General	3.2mi, 25:48 Run - General	-	3.5mi, 2:03:31 Cross - Golf	-	-	-

Rhodster

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