Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 5:45pm by Rhodster

Run > General
  • Time
    25:36
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    95.9%
  • WAVA
    50.52
  • Stride(cm)
    113
  • Cals
    362
  • Watts
    362
  • Cadence
    173
  • BPM
    129
  • %MHR
    67.5
  • B/mi
    1061
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 112/134bpm [947b/mi] 108cal 338/414W
2) 1mi - 8:14(8:14/mi) 134/139bpm [1103b/mi] 120cal 367/429W
3) 1mi - 8:01(8:01/mi) 140/143bpm [1122b/mi] 121cal 379/427W
4) 0.11mi - 54(8:03/mi) 141/143bpm [1134b/mi] 13cal 347/358W
8:27 8:14 8:01 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:04 86 77-92 779 165 158-170 324 315-365 1/1
0.25 2:12 1:04 8:33 98 93-103 838 170 168-172 331 318-342 1/1
0.38 3:14 1:02 8:18 104 102-106 863 172 170-174 337 327-354 1/1
0.50 4:16 1:01 8:11 110 106-115 900 174 172-176 344 335-353 0/1
0.63 5:18 1:02 8:14 118 115-120 972 174 172-176 352 343-372 1/1
0.75 6:22 1:05 8:36 127 121-129 1092 173 170-176 342 326-363 1/1
0.88 7:25 1:03 8:24 127 126-131 1066 174 170-176 343 327-357 2/1
1.00 8:27 1:02 8:13 131 129-134 1077 172 168-176 365 328-414 3/1
1.13 9:29 1:02 8:15 135 134-137 1114 173 170-176 358 339-403 3/1
1.25 10:33 1:04 8:35 137 135-139 1176 171 166-172 401 381-429 5/0
1.38 11:38 1:06 8:45 138 138-139 1207 171 170-174 387 355-418 4/0
1.50 12:42 1:03 8:24 134 126-139 1127 169 166-172 324 268-399 2/4
1.63 13:39 58 7:44 124 122-127 959 171 168-174 341 303-409 0/11
1.75 14:39 1:00 7:59 130 125-133 1038 174 172-176 388 369-426 1/2
1.88 15:40 1:00 8:02 135 132-136 1084 175 172-176 366 356-388 1/1
2.00 16:40 1:01 8:07 136 135-137 1103 174 172-176 368 349-390 0/2
2.13 17:38 57 7:39 138 136-140 1055 175 172-178 382 361-402 1/2
2.25 18:37 59 7:56 140 139-140 1110 173 170-176 402 387-416 3/2
2.38 19:37 1:00 8:00 140 139-142 1121 173 170-176 389 370-410 3/2
2.50 20:37 1:00 7:56 141 140-142 1119 173 170-176 384 369-404 1/1
2.63 21:37 1:00 8:01 140 139-141 1123 174 168-176 367 352-399 1/1
2.75 22:38 1:01 8:05 141 139-142 1139 174 172-176 375 362-395 1/1
2.88 23:40 1:02 8:17 141 140-143 1169 174 172-176 389 370-427 2/2
3.00 24:41 1:02 8:12 139 138-140 1141 173 170-176 346 333-376 2/2
3.11 25:35 54 8:04 141 140-143 1138 174 166-176 347 337-358 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 8:26

  • Cadence Distribution

    173 avge / 178 max Stride Length: 113cm

  • Power Distribution

    362W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.17% More
    800m 3:54 7:51 43.20% More
    1km 4:54 7:53 45.43% More
    Mile 7:55 7:55 49.00% More
    5k 25:32 8:13 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 54.01
    5km 25:34 8:14 50.48
    5M 43:33 8:43 48.59
    10km 55:33 8:56 47.68
    10M 1:34:37 9:28 45.82
    Half 2:08:01 9:46 44.61
    20M 3:25:33 10:17 43.69
    Mara 4:38:05 10:37 43.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here