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Wed 19th Mar 2025 at 12:57pm by Rhodster

Cross > Golf
  • Time
    2:03:31
  • Miles
    3.51
  • Min/mi
    35:11
  • Cals
    416
  • BPM
    72
  • %MHR
    37.8
  • B/mi
    2538
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 3.51mi - 2:03:31(35:12/mi) 72/110bpm [2535b/mi] 416cal
2:03:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:01 5:01 40:05 68 57-76 2726 5/4
0.25 10:26 5:26 43:25 68 59-75 2952 6/6
0.38 14:53 4:26 35:31 69 55-81 2450 6/4
0.50 18:28 3:36 28:45 75 60-99 2156 8/4
0.63 22:40 4:12 33:33 74 57-102 2483 7/6
0.75 25:31 2:52 22:52 75 58-87 1715 5/7
0.88 31:42 6:10 49:22 75 61-94 3702 8/11
1.00 36:15 4:33 36:25 64 52-79 2331 7/6
1.13 39:38 3:23 27:03 64 57-77 1731 5/4
1.25 44:09 4:32 36:15 74 62-85 2682 7/6
1.38 47:28 3:19 26:29 66 62-71 1748 6/11
1.50 51:51 4:23 35:01 62 56-70 2171 3/17
1.63 57:05 5:14 41:53 63 55-75 2639 4/13
1.75 1:02:17 5:12 41:34 70 61-81 2910 7/8
1.88 1:07:45 5:28 43:44 67 56-86 2930 11/7
2.00 1:11:45 4:00 32:01 71 60-90 2273 12/9
2.13 1:16:44 4:59 39:52 74 63-92 2950 8/16
2.25 1:20:03 3:20 26:36 88 78-105 2341 10/3
2.38 1:24:37 4:34 36:33 84 70-105 3070 16/5
2.50 1:29:39 5:02 40:17 87 60-110 3505 17/5
2.63 1:34:38 4:59 39:51 72 62-84 2869 9/9
2.75 1:39:26 4:48 38:24 77 69-83 2957 11/9
2.88 1:41:54 2:27 19:39 80 70-87 1571 4/10
3.00 1:45:32 3:38 29:06 79 71-87 2299 9/7
3.13 1:49:22 3:50 30:43 76 68-85 2334 12/9
3.25 1:55:14 5:51 46:51 68 56-83 3185 10/13
3.38 1:58:14 3:00 24:01 70 56-85 1681 9/10
3.50 2:02:55 4:42 37:34 69 63-84 2593 7/9
3.51 2:03:18 23 40:38 67 66-67 2723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 20:49
    11 9.7% 18:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 13:28 27:06 More
    1km 18:02 29:01 More
    Mile 32:00 32:00 More
    5k 1:46:14 34:11 More
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