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Mon 24th Feb 2025 at 10:10am by Rhodster

Run > General
  • Time
    26:06
  • Miles
    3.20
  • Min/mi
    8:09
  • Pacing
    93.3%
  • WAVA
    51.00
  • Stride(cm)
    116
  • Cals
    366
  • Watts
    360
  • Cadence
    170
  • BPM
    125
  • %MHR
    65.2
  • B/mi
    1016
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 110/121bpm [923b/mi] 106cal 343/427W
2) 1mi - 8:10(8:10/mi) 125/136bpm [1021b/mi] 116cal 367/446W
3) 1mi - 7:58(7:58/mi) 136/140bpm [1084b/mi] 120cal 366/408W
4) 0.2mi - 1:34(7:54/mi) 142/144bpm [1122b/mi] 24cal 366/377W
8:24 8:10 7:58 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 100 96-103 894 161 104-170 312 49-351 1/2
0.25 2:11 1:04 8:31 105 103-106 895 169 166-172 335 321-345 2/1
0.38 3:13 1:02 8:15 105 103-107 866 171 170-174 339 331-352 1/1
0.50 4:14 1:01 8:12 108 107-109 886 170 168-174 347 339-355 0/2
0.63 5:27 1:13 9:41 114 109-117 1104 162 112-174 333 161-382 1/0
0.75 6:25 58 7:42 111 108-115 855 165 108-250 340 141-407 2/1
0.88 7:24 1:00 7:56 118 114-121 937 172 170-174 380 364-403 2/1
1.00 8:23 59 7:53 119 117-121 938 171 168-174 392 367-427 3/0
1.13 9:24 1:00 8:03 120 117-123 967 170 166-174 374 361-409 3/0
1.25 10:27 1:03 8:25 121 117-124 1018 167 164-170 410 377-446 5/0
1.38 11:32 1:05 8:40 120 119-124 1040 169 166-172 396 377-428 4/0
1.50 12:31 1:00 7:57 119 117-120 946 167 164-172 334 278-415 2/5
1.63 13:29 57 7:37 126 120-130 960 167 164-172 339 306-381 0/10
1.75 14:29 1:00 8:03 130 126-132 1047 171 168-174 372 356-398 0/1
1.88 15:29 1:00 8:00 133 131-136 1063 172 168-176 353 339-369 2/2
2.00 16:34 1:05 8:37 133 131-134 1147 170 160-176 349 282-373 1/2
2.13 17:34 1:00 8:00 131 129-132 1048 173 170-176 347 333-361 1/2
2.25 18:33 1:00 7:58 132 131-133 1051 174 172-176 358 346-375 1/1
2.38 19:34 1:01 8:04 134 133-135 1082 173 170-176 371 358-387 2/1
2.50 20:33 59 7:55 136 134-137 1077 172 170-176 378 365-408 1/1
2.63 21:34 1:00 8:04 136 134-139 1097 172 168-176 365 353-382 1/1
2.75 22:33 59 7:54 139 138-140 1099 173 172-176 364 355-390 1/1
2.88 23:33 1:00 7:57 140 139-140 1112 174 172-176 378 367-389 2/1
3.00 24:32 59 7:53 139 138-140 1096 174 170-176 369 345-397 1/2
3.13 25:30 58 7:45 142 139-144 1101 175 172-176 365 358-377 1/1
3.20 26:06 36 8:21 143 142-144 1194 174 172-176 366 359-374 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 8:19

  • Cadence Distribution

    170 avge / 250 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 3.2 25:45 8:07
    Walk 1.3 111 0 21 15:42

  • Power Distribution

    360W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.80% More
    800m 3:52 7:46 43.62% More
    1km 4:54 7:54 45.39% More
    Mile 7:56 7:56 48.95% More
    5k 25:16 8:08 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.65
    5km 25:15 8:08 51.12
    5M 43:01 8:36 49.19
    10km 54:51 8:50 48.29
    10M 1:33:26 9:21 46.40
    Half 2:06:25 9:39 45.18
    20M 3:22:59 10:09 44.24
    Mara 4:34:37 10:29 43.88
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