Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 6:14pm by Rhodster

Run > General
  • Time
    36:13
  • Miles
    4.44
  • Min/mi
    8:09
  • Pacing
    5.4%
  • WAVA
    51.64
  • Stride(cm)
    116
  • Cals
    518
  • Watts
    358
  • Cadence
    170
  • BPM
    129
  • %MHR
    67.4
  • B/mi
    1051
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 116/127bpm [1008b/mi] 113cal 329/393W
2) 1mi - 8:19(8:19/mi) 129/133bpm [1072b/mi] 119cal 352/409W
3) 1mi - 8:02(8:02/mi) 134/139bpm [1076b/mi] 119cal 364/393W
4) 1mi - 7:53(7:53/mi) 131/144bpm [1033b/mi] 115cal 366/396W
5) 0.44mi - 3:18(7:25/mi) 144/148bpm [1069b/mi] 52cal 401/451W
8:42 8:19 8:02 7:53 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 85 56-109 764 165 154-170 327 309-366 2/2
0.25 2:12 1:04 8:35 116 109-122 996 169 166-172 339 323-369 1/0
0.38 3:17 1:05 8:41 122 120-124 1058 168 154-170 344 295-393 1/1
0.50 4:23 1:06 8:52 118 114-121 1046 166 156-170 312 240-352 1/4
0.63 5:27 1:04 8:29 117 115-118 993 169 166-172 333 323-349 1/2
0.75 6:30 1:03 8:26 120 118-123 1012 169 166-172 341 332-353 1/2
0.88 7:38 1:08 9:01 125 123-126 1127 167 164-170 334 319-355 2/1
1.00 8:41 1:03 8:27 125 124-127 1056 167 164-170 339 324-354 2/1
1.13 9:46 1:04 8:35 125 124-126 1073 168 166-172 335 323-353 2/1
1.25 10:49 1:03 8:25 127 126-128 1069 167 166-168 342 335-348 1/1
1.38 11:51 1:03 8:22 128 126-128 1071 167 162-170 347 333-371 2/2
1.50 12:54 1:03 8:23 130 128-133 1091 169 166-172 360 340-402 3/1
1.63 13:57 1:03 8:22 131 128-133 1097 168 162-172 376 336-409 3/1
1.75 15:00 1:02 8:20 131 128-133 1091 168 162-172 342 314-366 2/2
1.88 15:59 59 7:56 129 128-130 1023 169 164-174 347 291-384 1/5
2.00 17:00 1:00 8:04 131 129-133 1056 169 166-172 367 352-385 1/1
2.13 18:01 1:02 8:14 129 128-131 1061 169 166-172 362 354-378 2/3
2.25 19:06 1:05 8:40 130 126-133 1126 168 154-172 354 309-387 1/1
2.38 20:07 1:01 8:09 129 126-131 1051 171 168-174 348 315-367 1/1
2.50 21:07 59 7:56 133 131-135 1054 171 168-172 371 360-381 1/1
2.63 22:05 58 7:46 136 135-137 1056 172 170-176 373 360-393 1/2
2.75 23:04 59 7:54 136 134-138 1074 171 168-176 373 363-389 1/1
2.88 24:03 59 7:49 138 138-139 1080 171 170-174 371 357-382 1/1
3.00 25:01 58 7:47 138 137-139 1073 173 170-174 363 357-378 2/1
3.13 25:58 57 7:36 139 138-142 1057 174 170-176 372 362-386 1/1
3.25 26:54 56 7:29 141 140-143 1055 172 168-174 374 366-380 0/1
3.38 27:51 57 7:36 142 140-144 1079 174 172-176 383 374-391 0/1
3.50 33:35 5:44 +4:39 45:52 102 81-143 4678 163 100-170 325 101-382 1/2
3.63 34:37 1:02 8:13 127 117-130 1043 170 166-172 356 345-387 1/1
3.75 35:38 1:01 8:08 133 130-135 1082 172 170-174 380 368-394 2/0
3.88 36:37 59 7:51 136 134-138 1068 173 170-174 371 358-381 1/1
4.00 37:34 57 7:33 137 135-140 1034 174 170-176 383 374-396 1/2
4.13 38:32 59 7:48 140 139-142 1093 173 170-176 385 372-417 0/1
4.25 39:28 56 7:27 145 141-148 1079 173 170-176 410 388-451 3/0
4.38 40:21 53 7:07 147 146-148 1046 173 170-176 397 366-435 1/3
4.44 40:52 31 7:26 148 147-148 1101 175 174-176 425 408-444 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 169 4.4 36:08 9:12
    Walk 0.2 100 0 5 10:39
    Pause 10.2 - - 4:39 -

  • Power Distribution

    358W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 41.18% More
    800m 3:41 7:25 45.67% More
    1km 4:38 7:28 47.97% More
    Mile 7:43 7:43 50.24% More
    5k 25:30 8:12 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 56.78
    5km 24:17 7:49 53.15
    5M 41:22 8:16 51.16
    10km 52:45 8:29 50.21
    10M 1:29:52 8:59 48.24
    Half 2:01:35 9:17 46.97
    20M 3:15:13 9:46 46.00
    Mara 4:24:07 10:05 45.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here