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Goldeagle

Last on at 1pm, 28th Jan 2025

M75

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My parkrun
Wolverhampton parkrun

Recent Training
31st Jan	General	3.2mi	32:03
30th Jan	General	5.5mi	55:54
28th Jan	General	5.5mi	56:08
27th Jan	General	3.3mi	32:12
24th Jan	General	3.3mi	32:56

12 Month Benchmarks	Run
Mile	5:21
5k	26:54
5mi	46:47
10k	59:46
10mi	1:38:08
Half	2:08:23

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Best Times
Best WAVA

Dist	Races	1998	2000	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
3mi	1																21:41 75.11							21:41 7:14/mi	75.11
5km	6															22:57 72.94	22:00 76.79							22:00 7:05/mi	76.79
6km	1										26:56 71.87													26:56 7:13/mi	71.87
4mi	3															29:24 74.06	31:30 69.78							29:24 7:21/mi	74.06
4.2mi	1																32:01 73.13							32:01 7:32/mi	73.13
5mi	7								37:51 67.92					36:57 72.84		36:29 75.18	38:10 72.56			42:06 67.77	50:07 57.57			36:29 7:18/mi	75.18
10km	23	48:45 59.93			49:46 62.33	47:36 65.74	48:35 64.99	46:40 68.27	51:04 62.96		47:21 69.17	44:40 74.01	45:34 73.24	51:17 65.70		45:53 74.86						55:00 66.45		44:40 7:11/mi	74.86
11km	1										1:13:21 49.42													1:13:21 10:44/mi	49.42
8.5mi	6					1:08:22 63.81			1:07:54 66.04		1:28:54 51.39	1:04:32 71.47		1:03:48 73.70		1:05:18 73.43								1:03:48 7:30/mi	73.70
13.1mi	45			1:58:20 56.90		1:47:52 63.56		1:45:00 66.52	1:44:18 67.60	1:43:47 68.59	1:42:16 70.27	1:39:17 73.09	1:36:41 75.80	1:37:39 75.79	1:46:27 70.23	1:41:55 74.09	1:45:38 72.21	1:50:37 69.68	1:56:17 66.98				2:09:35 63.90	1:36:41 7:23/mi	75.80
30km	1											3:23:48 51.90												3:23:48 10:56/mi	51.90
20mi	4										3:07:50 60.16		2:56:34 65.26			2:52:22 68.88	2:53:13 69.25							2:52:22 8:37/mi	69.25
26.2mi	18	4:20:17 51.45	4:42:00 48.31		4:56:53 47.98	4:17:03 55.92			3:54:52 62.95		3:56:15 63.78	4:03:36 62.46	3:53:17 65.87	3:58:55 64.95	4:33:34 57.30	3:52:44 68.03	4:34:29 58.27							3:52:44 8:53/mi	68.03

2024		Result	WAVA	Distance
8 Sep	Wolverhampton Half Marathon	2:36:07	53.04	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:14	60.34	13.1mi
28 Apr	Coventry Half Marathon SB	2:09:35	63.90	13.1mi
2022		Result	WAVA	Distance
18 Sep	Balsall Common 10k	56:03	65.21	10km
4 May	DK 10k SB	55:00	66.45	10km
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile) SB	50:07	57.57	5mi
2020		Result	WAVA	Distance
1 Mar	Action Heart 5 SB	42:06	67.77	5mi
2019		Result	WAVA	Distance
1 Sep	Carvers Wolverhampton Half Marathon SB	1:56:17	66.98	13.1mi
2018		Result	WAVA	Distance
27 May	Casterbridge Half Marathon	2:08:48	59.84	13.1mi
8 Apr	Bournemouth Bay Run Half Marathon SB	1:50:37	69.68	13.1mi
31 Mar	The Wolverhampton & Wombourne Half Marathon	2:37:40	48.88	13.1mi
2017		Result	WAVA	Distance
19 Nov	Verona Marathon	4:36:09	57.92	26.2mi
3 Sep	Wolverhampton Half Marathon	1:46:00	71.96	13.1mi
19 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	23:58	70.49	5km
5 Jul	Ironbridge 4m Sexarathon race 4 PB	32:01	73.13	4.25mi
7 Jun	The Shropshire 4M Sexarathon Series SB	31:30	69.78	4mi
28 May	Edinburgh Half Marathon	1:51:45	68.26	13.1mi
20 May	BMAF Road Relays PB	21:41	75.11	3mi
17 May	Phoenix Flyer (sexarathon race 2) PB	22:00	76.79	5km
17 Apr	Boston Marathon SB	4:34:29	58.27	26.2mi
2 Apr	Bournemouth Bay Run Half Marathon SB	1:45:38	72.21	13.1mi
19 Mar	Ashby 20 SB	2:53:13	69.25	20mi
5 Mar	Action Heart 5 Mile Heartrun SB	38:10	72.56	5mi
15 Jan	Four Villages Half Marathon	1:50:21	69.13	13.1mi
2016		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non-Elite	25:20	66.69	5km
16 Oct	Great Birmingham Run	1:56:09	65.01	13.1mi
31 Aug	Harper Scarper 5K Sexarathon Series	23:05	72.52	5km
20 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	23:09	72.31	5km
6 Jul	Ironbridge 4M Sexarathon Series	41:15	52.79	4mi
2 Jul	Birmingham Black Country Half Marathon	1:52:49	66.93	13.1mi
8 Jun	The Shropshire 4M Sexarathon Series PB	29:24	74.06	4mi
5 Jun	Great Midlands Fun Run SB	1:05:18	73.43	8.5mi
18 May	Phoenix Flyer 5KM Sexarathon Series SB	22:57	72.94	5km
4 May	DK 10K SB	45:53	74.86	10km
24 Apr	London Marathon PB	3:52:44	68.03	26.2mi
13 Apr	Lilleshall Sexarathon 5 miles PB	36:29	75.18	5mi
26 Mar	IAAF World Half Marathon Championships SB	1:41:55	74.09	13.1mi
20 Mar	Ashby 20 PB	2:52:22	68.88	20mi
28 Feb	Action Heart 5 Mile Heartrun	37:10	73.79	5mi
2015		Result	WAVA	Distance
11 Oct	Chicago Marathon SB	4:33:34	57.30	26.2mi
6 Sep	Wolverhampton Half Marathon SB	1:46:27	70.23	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:04:23	60.10	13.1mi
2014		Result	WAVA	Distance
9 Nov	Athens Classic Marathon	4:25:07	58.54	26.2mi
19 Oct	Great Birmingham Run	1:42:20	72.33	13.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:40:14	73.84	13.1mi
7 Sep	Wolverhampton Half Marathon	1:49:45	67.44	13.1mi
9 Aug	Stourbridge Stumble SB	51:17	65.70	10km
21 Jun	Trail Half Marathon Wales	2:19:03	53.23	13.1mi
1 Jun	Great Midlands Fun Run PB	1:03:48	73.70	8.5mi
24 May	Forest of Dean	1:53:51	65.01	13.1mi
4 May	Lichfield Half Marathon	1:42:45	72.03	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon	1:45:40	70.04	13.1mi
16 Mar	Barcelona Marathon SB	3:58:55	64.95	26.2mi
2 Mar	Bath Half SB	1:37:39	75.79	13.1mi
23 Feb	Action Heart 5 Mile SB	36:57	72.84	5mi
2 Feb	Watford Half Marathon	1:39:31	74.37	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters River Ness 10k	47:12	70.70	10km
27 May	Vitality London 10,000 SB	45:34	73.24	10km
19 May	Cobra Classic 10k	48:09	69.31	10km
5 May	Lichfield Half Marathon	1:47:36	68.11	13.1mi
7 Apr	Paris Marathon SB	3:53:17	65.87	26.2mi
17 Mar	Ashby 20 SB	2:56:34	65.26	20mi
3 Mar	Bath Half PB	1:36:41	75.80	13.1mi
2012		Result	WAVA	Distance
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	53:58	61.26	10km
27 Oct	Snowdonia Marathon	4:25:20	57.35	26.2mi
30 Sep	Kinver Rotary 10k Road Race	46:13	71.53	10km
23 Sep	New Forest Half Marathon SB	1:39:17	73.09	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:40:20	72.33	13.1mi
19 Aug	Belper Rugby Rover PB	3:23:48	51.90	30km
11 Aug	Stourbridge Stumble	48:53	67.63	10km
7 Jul	Birmingham Black Country Half Marathon	1:46:55	67.87	13.1mi
23 Jun	Trail Half Marathon Wales	2:27:54	49.07	13.1mi
10 Jun	Great Midlands Fun Run SB	1:04:32	71.47	8.5mi
27 May	Edinburgh Marathon SB	4:03:36	62.46	26.2mi
13 May	Cobra Classic	46:38	70.89	10km
2 May	DK 10K PB	44:40	74.01	10km
15 Apr	worcester half marathon	1:40:15	72.39	13.1mi
2011		Result	WAVA	Distance
27 Nov	Cyprus International 4 Day Challenge SB	47:21	69.17	10km
26 Nov	Cyprus International 4 Day Challenge	1:50:42	64.92	13.1mi
25 Nov	Cyprus International 4 Day Challenge PB	1:13:21	49.42	11km
24 Nov	Cyprus International 4 Day Challenge PB	26:56	71.87	6km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	52:47	62.05	10km
16 Oct	Tui Palma De Mallorca Marathon SB	3:56:15	63.78	26.2mi
9 Oct	Royal Parks Half Marathon	1:52:42	63.77	13.1mi
25 Sep	Kinver Rotary 10K	48:38	67.34	10km
4 Sep	Wolverhampton Half Marathon	1:42:40	70.00	13.1mi
2 Jul	Birmingham Black Country Half Marathon	1:50:32	65.02	13.1mi
5 Jun	Great Midlands Fun Run SB	1:28:54	51.39	8.5mi
30 May	Vitality London 10,000	50:37	64.70	10km
22 May	Edinburgh Marathon	4:28:47	56.06	26.2mi
4 May	Dick Blackburn DK10k road race	49:17	66.45	10km
10 Apr	Paris Marathon	4:15:54	58.88	26.2mi
13 Mar	Ashby 20 SB	3:07:50	60.16	20mi
6 Mar	Bath Half SB	1:42:16	70.27	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:49:13	65.18	13.1mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:43:47	68.59	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	3:54:52	62.95	26.2mi
23 Aug	Burnham Beeches Half Marathon SB	1:44:18	67.60	13.1mi
4 Jul	Birmingham Black Country Half Marathon	1:49:37	64.33	13.1mi
13 Jun	Stourbridge Stumble SB	51:04	62.96	10km
31 May	Great Midlands Fun Run SB	1:07:54	66.04	8.5mi
26 Apr	London Marathon	4:06:13	60.05	26.2mi
22 Feb	Action Heart 5 SB	37:51	67.92	5mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:45:00	66.52	13.1mi
7 Sep	Wolverhampton Half Marathon	1:46:47	65.41	13.1mi
26 May	Vitality London 10,000 SB	46:40	68.27	10km
2007		Result	WAVA	Distance
2 May	DK 10K SB	48:35	64.99	10km
2006		Result	WAVA	Distance
4 Jun	Great Midlands Fun Run SB	1:08:22	63.81	8.5mi
3 May	New Balance Dudley Kingswinford 10K SB	47:36	65.74	10km
23 Apr	London Marathon SB	4:17:03	55.92	26.2mi
18 Mar	Liverpool Half Marathon SB	1:47:52	63.56	13.1mi
2005		Result	WAVA	Distance
4 May	DK 10k SB	49:46	62.33	10km
17 Apr	London Marathon SB	4:56:53	47.98	26.2mi
2004		Result	WAVA	Distance
7 Mar	Silverstone Half Marathon SB	1:58:20	56.90	13.1mi
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	4:42:00	48.31	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	4:20:17	51.45	26.2mi
1 Mar	Action Heart 10K SB	48:45	59.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	104	0	0	0	0	0	0	0	0	0	0	0	104
2024	81	79	107	104	92	114	53	77	88	75	85	82	1040
2023	25	0	10	31	42	20	58	75	65	15	45	60	446
2023	0	38	4	0	0	0	0	0	0	0	0	0	41
2022	40	64	95	74	63	66	81	61	87	35	27	17	711
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	68	73	96	64	60	36	82	57	71	54	103	61	826
2020	77	88	83	103	98	90	89	81	47	66	45	58	925
2019	41	107	55	51	50	74	118	120	70	26	62	42	815
2018	134	58	124	57	79	118	42	39	90	85	135	112	1073
2017	186	205	193	110	73	106	87	135	171	103	64	31	1464
2016	0	0	0	0	0	0	0	0	0	61	110	146	317

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	5.3mi, 54:36 Run - General 1) 1mi - 10:25(10:25/mi) 136/149bpm [1417b/mi] 125cal 2) 1mi - 10:28(10:28/mi) 142/149bpm [1487b/mi] 132cal 3) 1mi - 10:12(10:12/mi) 144/149bpm [1469b/mi] 128cal 4) 1mi - 9:56(9:56/mi) 144/170bpm [1431b/mi] 124cal 5) 1mi - 10:21(10:21/mi) 150/156bpm [1554b/mi] 132cal 6) 0.32mi - 3:12(9:55/mi) 153/163bpm [1516b/mi] 42cal Add a comment	5.4mi, 54:55 Run - General 1) 1mi - 10:09(10:09/mi) 129/145bpm [1309b/mi] 118cal 2) 1mi - 10:00(10:00/mi) 133/139bpm [1330b/mi] 122cal 3) 1mi - 10:10(10:10/mi) 139/145bpm [1413b/mi] 125cal 4) 1mi - 10:13(10:13/mi) 140/147bpm [1431b/mi] 122cal 5) 1mi - 10:20(10:20/mi) 147/155bpm [1519b/mi] 128cal 6) 0.41mi - 4:03(9:50/mi) 148/155bpm [1456b/mi] 51cal Add a comment	-	8.1mi, 1:21:01 Run - General 1) 1mi - 10:13(10:13/mi) 128/145bpm [1308b/mi] 120cal 2) 1mi - 9:54(9:54/mi) 133/137bpm [1317b/mi] 122cal 3) 1mi - 10:03(10:03/mi) 137/149bpm [1376b/mi] 122cal 4) 1mi - 9:53(9:53/mi) 141/151bpm [1393b/mi] 122cal 5) 1mi - 9:53(9:53/mi) 140/153bpm [1385b/mi] 120cal 6) 1mi - 10:13(10:13/mi) 134/143bpm [1369b/mi] 110cal 7) 1mi - 10:23(10:23/mi) 145/152bpm [1505b/mi] 129cal 8) 1mi - 9:57(9:57/mi) 144/153bpm [1432b/mi] 121cal 9) 0.06mi - 33(9:29/mi) 142/144bpm [1346b/mi] 7cal Add a comment	5.4mi, 54:14 Run - General 1) 1mi - 10:42(10:42/mi) 136/149bpm [1455b/mi] 128cal 2) 1mi - 10:00(10:00/mi) 136/143bpm [1361b/mi] 122cal 3) 1mi - 9:54(9:54/mi) 137/142bpm [1356b/mi] 121cal 4) 1mi - 9:44(9:44/mi) 136/143bpm [1324b/mi] 118cal 5) 1mi - 10:12(10:12/mi) 145/152bpm [1480b/mi] 127cal 6) 0.38mi - 3:42(9:50/mi) 144/151bpm [1416b/mi] 46cal Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	5.5mi, 55:17 Run - General 1) 1mi - 10:18(10:18/mi) 136/146bpm [1402b/mi] 125cal 2) 1mi - 10:05(10:05/mi) 137/145bpm [1381b/mi] 125cal 3) 1mi - 9:54(9:54/mi) 138/142bpm [1366b/mi] 121cal 4) 1mi - 9:40(9:40/mi) 134/141bpm [1296b/mi] 116cal 5) 1mi - 10:05(10:05/mi) 142/150bpm [1432b/mi] 122cal 6) 0.54mi - 5:14(9:44/mi) 145/154bpm [1410b/mi] 65cal Add a comment	5.5mi, 54:33 Run - General 1) 1mi - 10:16(10:16/mi) 134/145bpm [1375b/mi] 122cal 2) 1mi - 10:09(10:09/mi) 136/143bpm [1380b/mi] 124cal 3) 1mi - 9:44(9:44/mi) 139/144bpm [1354b/mi] 119cal 4) 1mi - 9:28(9:28/mi) 138/143bpm [1307b/mi] 116cal 5) 1mi - 9:48(9:48/mi) 146/155bpm [1430b/mi] 122cal 6) 0.53mi - 5:08(9:44/mi) 150/156bpm [1460b/mi] 66cal Add a comment	-	8.6mi, 1:26:33 Run - General 1) 1mi - 9:44(9:44/mi) 130/147bpm [1266b/mi] 112cal 2) 1mi - 9:40(9:40/mi) 133/145bpm [1287b/mi] 116cal 3) 1mi - 9:54(9:54/mi) 137/146bpm [1357b/mi] 119cal 4) 1mi - 10:16(10:16/mi) 137/141bpm [1406b/mi] 122cal 5) 1mi - 10:18(10:18/mi) 137/139bpm [1412b/mi] 116cal 6) 1mi - 10:21(10:21/mi) 141/147bpm [1460b/mi] 122cal 7) 1mi - 10:11(10:11/mi) 140/143bpm [1425b/mi] 119cal 8) 1mi - 10:12(10:12/mi) 145/152bpm [1480b/mi] 124cal 9) 0.57mi - 5:56(10:20/mi) 149/156bpm [1540b/mi] 75cal Add a comment 1.2mi, 2:37 Run - General 1) 1mi - 2:28(2:28/mi) 120/132bpm [296b/mi] 27cal 2) 0.2mi - 9(45/mi) 126/128bpm [95b/mi] 2cal Add a comment 1mi, 5:44 Run - General 1) 1mi - 5:33(5:33/mi) 124/135bpm [688b/mi] 58cal 2) 0.04mi - 11(4:47/mi) 130/133bpm [621b/mi] 2cal Add a comment 0.8mi, 7:30 Run - General 1) 0.75mi - 7:30(10:00/mi) 99cal 6/0mph Add a comment	5.7mi, 57:01 Run - General 1) 1mi - 10:24(10:24/mi) 110/145bpm [1144b/mi] 115cal 2) 1mi - 10:03(10:03/mi) 135/141bpm [1357b/mi] 123cal 3) 1mi - 10:07(10:07/mi) 138/141bpm [1396b/mi] 123cal 4) 1mi - 9:48(9:48/mi) 135/145bpm [1323b/mi] 117cal 5) 1mi - 10:10(10:10/mi) 143/151bpm [1453b/mi] 125cal 6) 0.65mi - 6:29(9:59/mi) 144/152bpm [1437b/mi] 80cal Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	5.6mi, 55:25 Run - General 1) 1mi - 10:25(10:25/mi) 135/147bpm [1407b/mi] 123cal 2) 1mi - 9:56(9:56/mi) 138/145bpm [1372b/mi] 123cal 3) 1mi - 9:49(9:49/mi) 138/146bpm [1356b/mi] 120cal 4) 1mi - 9:34(9:34/mi) 136/141bpm [1300b/mi] 116cal 5) 1mi - 10:01(10:01/mi) 141/147bpm [1412b/mi] 121cal 6) 0.58mi - 5:39(9:46/mi) 144/151bpm [1406b/mi] 71cal Add a comment	6.7mi, 1:05:47 Run - General 1) 1mi - 9:47(9:47/mi) 128/138bpm [1252b/mi] 116cal 2) 1mi - 10:02(10:02/mi) 138/152bpm [1385b/mi] 126cal 3) 1mi - 9:57(9:57/mi) 145/153bpm [1442b/mi] 127cal 4) 1mi - 9:44(9:44/mi) 139/144bpm [1352b/mi] 118cal 5) 1mi - 9:39(9:39/mi) 135/140bpm [1302b/mi] 114cal 6) 1mi - 9:56(9:56/mi) 141/149bpm [1401b/mi] 120cal 7) 0.69mi - 6:43(9:47/mi) 147/152bpm [1438b/mi] 84cal Add a comment	-	7.5mi, 1:14:51 Run - General 1) 1mi - 10:17(10:17/mi) 131/142bpm [1347b/mi] 120cal 2) 1mi - 9:54(9:54/mi) 135/142bpm [1338b/mi] 124cal 3) 1mi - 9:47(9:47/mi) 139/142bpm [1359b/mi] 121cal 4) 1mi - 9:38(9:38/mi) 136/144bpm [1311b/mi] 117cal 5) 1mi - 9:50(9:50/mi) 139/142bpm [1367b/mi] 118cal 6) 1mi - 10:12(10:12/mi) 141/154bpm [1439b/mi] 122cal 7) 1mi - 10:04(10:04/mi) 144/152bpm [1451b/mi] 125cal 8) 0.52mi - 5:08(9:54/mi) 148/152bpm [1464b/mi] 65cal Add a comment	3.3mi, 32:56 Run - General 1) 1mi - 9:55(9:55/mi) 126/143bpm [1249b/mi] 114cal 2) 1mi - 9:54(9:54/mi) 134/142bpm [1327b/mi] 122cal 3) 1mi - 10:06(10:06/mi) 142/150bpm [1435b/mi] 126cal 4) 0.32mi - 3:01(9:22/mi) 144/151bpm [1350b/mi] 39cal Add a comment	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	3.3mi, 32:12 Run - General 1) 1mi - 9:42(9:42/mi) 132/148bpm [1280b/mi] 115cal 2) 1mi - 9:30(9:30/mi) 139/147bpm [1321b/mi] 122cal 3) 1mi - 9:53(9:53/mi) 148/156bpm [1462b/mi] 127cal 4) 0.33mi - 3:08(9:24/mi) 155/171bpm [1456b/mi] 41cal Add a comment	5.5mi, 56:08 Run - General 1) 1mi - 10:35(10:35/mi) 130/143bpm [1375b/mi] 121cal 2) 1mi - 10:13(10:13/mi) 131/141bpm [1339b/mi] 123cal 3) 1mi - 10:01(10:01/mi) 133/137bpm [1332b/mi] 119cal 4) 1mi - 9:48(9:48/mi) 132/138bpm [1294b/mi] 116cal 5) 1mi - 10:20(10:20/mi) 139/147bpm [1436b/mi] 123cal 6) 0.51mi - 5:11(10:08/mi) 143/151bpm [1448b/mi] 63cal Add a comment	-	5.5mi, 55:54 Run - General 1) 1mi - 10:29(10:29/mi) 137/147bpm [1436b/mi] 124cal 2) 1mi - 10:15(10:15/mi) 137/144bpm [1403b/mi] 125cal 3) 1mi - 10:04(10:04/mi) 137/143bpm [1380b/mi] 123cal 4) 1mi - 9:52(9:52/mi) 135/140bpm [1332b/mi] 118cal 5) 1mi - 10:10(10:10/mi) 139/148bpm [1414b/mi] 119cal 6) 0.51mi - 5:04(9:55/mi) 143/150bpm [1417b/mi] 62cal Add a comment	3.2mi, 32:03 Run - General 1) 1mi - 10:21(10:21/mi) 131/145bpm [1357b/mi] 124cal 2) 1mi - 9:55(9:55/mi) 134/150bpm [1329b/mi] 121cal 3) 1mi - 10:01(10:01/mi) 134/151bpm [1343b/mi] 115cal 4) 0.18mi - 1:45(9:42/mi) 137/143bpm [1329b/mi] 22cal Add a comment	-

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