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Wed 26th Feb 2025 at 11:06am by Goldeagle

Run > General
  • Time
    1:33:43
  • Miles
    9.26
  • Min/mi
    10:07
  • Pacing
    91.2%
  • WAVA
    62.03
  • Stride(cm)
    92
  • Cals
    1094
  • Cadence
    172
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1356
  • Asc(m)
    359
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 131/145bpm [1384b/mi] 126cal
2) 1mi - 9:40(9:40/mi) 131/140bpm [1267b/mi] 117cal
3) 1mi - 10:09(10:09/mi) 134/140bpm [1360b/mi] 122cal
4) 1mi - 10:14(10:14/mi) 133/139bpm [1361b/mi] 119cal
5) 1mi - 10:22(10:22/mi) 137/149bpm [1421b/mi] 124cal
6) 1mi - 9:55(9:55/mi) 138/150bpm [1368b/mi] 117cal
7) 1mi - 9:37(9:37/mi) 131/140bpm [1261b/mi] 107cal
8) 1mi - 10:09(10:09/mi) 133/140bpm [1349b/mi] 110cal
9) 1mi - 10:33(10:33/mi) 141/149bpm [1489b/mi] 122cal
10) 0.26mi - 2:29(9:44/mi) 141/148bpm [1372b/mi] 30cal
10:34 9:40 10:09 10:14 10:22 9:55 9:37 10:09 10:33 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 110 57-137 1236 173 168-178 3/2
0.50 5:24 2:36 10:22 131 126-135 1358 170 166-172 28/5
0.75 7:58 2:34 +1 10:17 133 130-138 1367 171 166-176 11/9
1.00 10:35 2:37 10:27 140 133-145 1463 170 166-172 20/1
1.25 12:57 2:22 9:29 129 127-131 1222 172 170-180 6/25
1.50 15:29 2:32 +5 10:09 132 125-139 1339 173 170-178 7/9
1.75 18:09 2:40 +20 10:40 128 118-138 1364 173 170-178 11/7
2.00 20:40 2:31 10:04 135 127-140 1359 171 164-174 8/13
2.25 23:13 2:33 10:11 136 132-140 1385 172 170-184 14/9
2.50 25:46 2:33 10:11 134 133-137 1365 172 168-174 12/11
2.75 28:18 2:33 10:10 133 131-135 1353 171 168-174 7/8
3.00 30:49 2:31 10:04 132 130-133 1330 171 168-172 17/11
3.25 33:23 2:33 10:14 132 130-134 1350 171 170-174 14/15
3.50 35:51 2:28 9:54 133 131-134 1316 170 168-174 17/19
3.75 38:26 2:35 10:21 134 133-136 1386 171 168-174 18/10
4.00 41:07 2:41 +5 10:43 135 132-139 1447 172 170-174 14/18
4.25 43:38 2:31 10:02 134 132-136 1345 171 168-174 13/7
4.50 46:12 2:34 10:15 133 131-135 1364 170 168-172 11/14
4.75 48:52 2:41 +4 10:42 138 135-142 1477 172 164-176 13/12
5.00 51:35 2:42 10:50 145 142-149 1571 171 170-172 25/7
5.25 54:07 2:32 10:08 142 136-149 1438 172 168-174 9/5
5.50 56:34 2:27 9:48 137 135-141 1342 174 168-176 3/9
5.75 59:04 2:30 10:00 138 136-142 1380 173 170-178 8/6
6.00 1:01:29 2:26 9:43 134 129-140 1303 174 172-184 6/15
6.25 1:03:58 2:29 +2 9:55 133 128-139 1319 174 172-176 2/12
6.50 1:06:33 2:35 +9 10:18 133 126-139 1370 173 170-178 7/15
6.75 1:08:54 2:21 9:24 127 125-129 1193 174 170-178 1/17
7.00 1:11:19 2:25 9:41 130 127-138 1258 173 170-176 6/20
7.25 1:13:45 2:26 9:45 132 127-138 1287 173 170-174 7/10
7.50 1:16:39 2:54 +24 11:35 131 124-136 1518 175 170-182 9/13
7.75 1:19:15 2:36 10:25 133 132-135 1386 172 170-174 15/18
8.00 1:21:51 2:36 10:25 136 133-139 1416 172 170-178 6/10
8.25 1:24:23 2:32 10:09 136 134-138 1379 173 172-176 11/7
8.50 1:27:07 2:43 10:53 141 136-146 1535 172 170-174 14/16
8.75 1:29:53 2:46 +7 11:04 142 136-145 1571 173 170-176 16/3
9.00 1:32:48 2:56 +17 11:42 143 137-148 1674 170 108-182 13/5
9.25 1:35:15 2:27 9:49 141 136-146 1383 175 172-180 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.5% 10:31
    23 5.9% 11:59
    19 6.4% 10:42
    18 6.6% 11:01
    14 9.1% 11:07
    14 7.8% 9:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 9.3 1:33:47 10:18
    Walk 0.0 108 0 2 21:54
    Still 0.0 - - 1 -
    Pause 1.5 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 47.20% More
    800m 4:42 9:27 53.07% More
    1km 5:55 9:32 56.10% More
    Mile 9:46 9:46 60.76% More
    5k 31:10 10:02 60.05% More
    5 miles 50:32 10:06 60.40% More
    10k 1:02:47 10:06 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 67.07
    5km 29:27 9:29 63.56
    5M 48:46 9:45 62.58
    10km 1:01:24 9:53 62.06
    10M 1:41:40 10:10 61.96
    Half 2:15:22 10:20 61.65
    20M 3:31:59 10:36 61.83
    Mara 4:42:14 10:46 62.26
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