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Mon 10th Feb 2025 at 11:05am by Goldeagle

Run > General
  • Time
    1:06:00
  • Miles
    6.68
  • Min/mi
    9:53
  • Pacing
    92.7%
  • WAVA
    62.27
  • Stride(cm)
    95
  • Cals
    797
  • Cadence
    172
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1348
  • Asc(m)
    285
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 127/138bpm [1272b/mi] 115cal
2) 1mi - 10:07(10:07/mi) 139/152bpm [1406b/mi] 128cal
3) 1mi - 9:52(9:52/mi) 144/155bpm [1421b/mi] 125cal
4) 1mi - 9:45(9:45/mi) 137/142bpm [1337b/mi] 116cal
5) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 112cal
6) 1mi - 9:53(9:53/mi) 140/149bpm [1384b/mi] 119cal
7) 0.68mi - 6:44(9:52/mi) 143/152bpm [1412b/mi] 82cal
10:01 10:07 9:52 9:45 9:37 9:53 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 106 50-138 1127 173 168-178 24/0
0.50 5:13 2:33 10:13 134 133-136 1370 171 168-174 20/5
0.75 7:50 2:37 +12 10:29 129 122-134 1353 173 154-180 8/15
1.00 10:13 2:22 9:30 133 128-137 1263 172 170-176 11/10
1.25 12:43 2:31 +2 10:04 133 130-135 1338 172 168-174 5/6
1.50 15:13 2:29 9:57 137 131-143 1363 172 170-174 4/8
1.75 17:45 2:32 10:09 140 136-144 1420 171 166-174 16/3
2.00 20:22 2:37 10:30 147 144-151 1542 171 166-174 11/8
2.25 22:58 2:36 10:24 148 146-150 1538 171 168-172 20/4
2.50 25:35 2:37 10:29 149 145-154 1561 171 168-172 14/4
2.75 27:58 2:23 9:32 143 136-153 1364 172 170-174 17/5
3.00 30:14 2:16 9:03 134 131-137 1212 172 172-174 1/12
3.25 32:34 2:20 9:20 134 131-141 1251 172 172-174 2/18
3.50 35:02 2:28 9:52 139 136-142 1373 171 168-174 6/17
3.75 37:33 2:31 10:02 139 136-142 1395 172 168-174 11/6
4.00 40:00 2:27 9:47 135 131-137 1321 171 168-174 13/11
4.25 42:25 2:26 9:43 133 129-136 1292 171 160-174 7/11
4.50 44:47 2:21 9:26 132 129-135 1245 173 170-180 5/19
4.75 47:10 2:23 9:33 133 130-137 1271 173 168-180 4/15
5.00 49:37 2:27 9:48 135 132-139 1322 172 170-176 9/20
5.25 51:58 2:20 9:22 136 133-139 1274 172 170-174 8/8
5.50 54:24 2:26 9:45 138 136-141 1346 172 170-174 12/11
5.75 56:58 2:34 10:17 145 139-148 1490 172 166-174 17/12
6.00 59:49 2:51 +20 11:26 142 134-148 1623 173 172-182 32/18
6.25 1:02:18 2:29 9:55 144 135-152 1429 174 172-180 22/9
6.50 1:04:44 2:25 9:42 141 135-152 1367 173 172-174 8/15
6.68 1:06:34 1:50 10:05 146 137-149 1472 172 170-174 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.7% 10:24
    34 14.8% 12:12
    32 8.9% 10:25
    21 7.1% 10:02
    16 6.9% 10:10
    15 5.1% 10:25

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 6.7 1:06:06 9:58
    Still 0.0 - - 1 -
    Pause 0.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 48.75% More
    800m 4:30 9:03 55.46% More
    1km 5:43 9:11 58.20% More
    Mile 9:27 9:27 62.85% More
    5k 29:55 9:38 62.57% More
    5 miles 49:03 9:49 62.22% More
    10k 1:01:40 9:55 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 67.33
    5km 29:19 9:26 63.85
    5M 48:33 9:43 62.86
    10km 1:01:08 9:50 62.33
    10M 1:41:13 10:07 62.23
    Half 2:14:46 10:17 61.92
    20M 3:31:03 10:33 62.11
    Mara 4:40:59 10:43 62.54
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