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Mon 3rd Mar 2025 at 10:41am by Goldeagle

Run > General
  • Time
    53:57
  • Miles
    5.51
  • Min/mi
    9:47
  • Pacing
    93.4%
  • WAVA
    62.44
  • Stride(cm)
    95
  • Cals
    669
  • Cadence
    173
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1347
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 135/148bpm [1363b/mi] 122cal
2) 1mi - 9:56(9:56/mi) 139/145bpm [1380b/mi] 128cal
3) 1mi - 9:46(9:46/mi) 138/145bpm [1348b/mi] 121cal
4) 1mi - 9:28(9:28/mi) 136/142bpm [1286b/mi] 115cal
5) 1mi - 9:52(9:52/mi) 141/147bpm [1390b/mi] 121cal
6) 0.51mi - 4:50(9:32/mi) 145/151bpm [1381b/mi] 62cal
10:06 9:56 9:46 9:28 9:52 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 113 60-141 1254 175 170-182 11/15
0.50 5:15 2:28 9:52 138 132-143 1362 172 168-174 32/13
0.75 7:41 2:27 9:48 141 136-147 1381 172 166-176 8/8
1.00 10:05 2:24 9:35 140 135-148 1343 173 162-186 9/12
1.25 12:30 2:25 9:38 138 135-141 1329 172 170-176 14/17
1.50 15:13 2:43 10:51 139 134-144 1509 175 170-184 11/10
1.75 17:35 2:23 9:31 140 137-142 1333 173 170-180 17/5
2.00 20:01 2:25 9:42 141 138-145 1367 173 170-176 15/16
2.25 22:30 2:29 9:56 140 137-144 1391 172 166-176 7/7
2.50 24:59 2:29 9:55 139 136-141 1378 173 170-178 9/7
2.75 27:26 2:27 9:49 137 136-139 1344 172 170-174 16/11
3.00 29:47 2:22 9:27 136 134-139 1284 173 170-178 1/11
3.25 32:07 2:19 9:17 135 132-138 1254 176 170-188 3/10
3.50 34:24 2:17 9:08 135 132-137 1233 176 172-188 2/14
3.75 36:47 2:23 9:32 138 133-142 1316 173 170-180 12/13
4.00 39:15 2:28 9:51 134 132-136 1320 172 170-178 1/15
4.25 41:38 2:23 9:32 137 135-139 1306 173 170-176 6/5
4.50 44:09 2:32 10:07 142 138-146 1436 172 170-176 28/10
4.75 46:44 2:35 +4 10:20 140 136-146 1446 173 162-176 15/21
5.00 49:13 2:28 +3 9:54 146 143-147 1445 174 168-184 17/5
5.25 51:33 2:20 9:21 145 139-151 1356 174 172-176 15/2
5.50 53:59 2:26 9:45 144 140-147 1403 173 170-176 11/15
5.51 54:04 5 9:37 140 140-140 1346 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.7% 9:14
    19 17.0% 9:12
    18 5.9% 9:25
    16 8.5% 10:33
    12 5.7% 10:40
    12 4.7% 10:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5.5 54:03 9:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 48.11% More
    800m 4:33 9:10 54.77% More
    1km 5:45 9:15 57.84% More
    Mile 9:21 9:21 63.52% More
    5k 29:56 9:38 62.52% More
    5 miles 48:45 9:45 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 67.20
    5km 29:24 9:28 63.67
    5M 48:40 9:44 62.71
    10km 1:01:17 9:52 62.18
    10M 1:41:29 10:09 62.07
    Half 2:15:06 10:19 61.77
    20M 3:31:34 10:35 61.96
    Mara 4:41:41 10:45 62.38
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