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Thu 20th Feb 2025 at 10:55am by Goldeagle

Run > General
  • Time
    1:03:32
  • Miles
    6.33
  • Min/mi
    10:02
  • Pacing
    92%
  • WAVA
    61.17
  • Stride(cm)
    93
  • Cals
    781
  • Cadence
    172
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1401
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 136/150bpm [1417b/mi] 125cal
2) 1mi - 9:45(9:45/mi) 138/145bpm [1345b/mi] 122cal
3) 1mi - 9:54(9:54/mi) 141/147bpm [1397b/mi] 123cal
4) 1mi - 9:49(9:49/mi) 138/144bpm [1356b/mi] 119cal
5) 1mi - 10:10(10:10/mi) 142/153bpm [1444b/mi] 124cal
6) 1mi - 10:06(10:06/mi) 146/152bpm [1474b/mi] 126cal
7) 0.33mi - 3:22(10:06/mi) 146/151bpm [1476b/mi] 42cal
10:25 9:45 9:54 9:49 10:10 10:06 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 114 61-140 1268 174 168-184 0/7
0.50 5:16 2:30 9:58 137 129-144 1366 171 168-174 6/22
0.75 7:53 2:36 +3 10:25 138 133-143 1438 171 168-174 11/7
1.00 10:27 2:34 10:18 144 136-150 1482 171 168-176 27/4
1.25 12:49 2:22 9:27 133 131-135 1257 172 170-176 7/19
1.50 15:12 2:23 9:31 139 133-144 1324 172 170-174 8/10
1.75 17:42 2:30 10:00 140 136-144 1399 172 162-174 5/13
2.00 20:12 2:31 10:02 141 139-145 1415 172 168-178 12/8
2.25 22:54 2:42 +14 10:48 138 129-142 1489 172 170-174 18/11
2.50 25:21 2:27 9:50 140 130-146 1376 173 168-180 9/11
2.75 27:49 2:27 9:50 142 139-146 1396 172 170-176 12/8
3.00 30:20 2:32 10:06 142 140-145 1435 171 168-174 8/8
3.25 32:51 2:30 10:01 141 139-142 1413 171 170-176 6/7
3.50 35:18 2:27 9:49 139 138-141 1363 172 168-182 8/13
3.75 37:45 2:27 9:50 136 133-138 1337 173 170-180 5/18
4.00 40:10 2:25 9:38 137 135-144 1321 173 168-180 2/15
4.25 42:37 2:27 9:46 142 138-145 1388 172 170-178 10/16
4.50 45:04 2:28 9:52 140 137-141 1381 173 170-178 3/12
4.75 47:38 2:34 10:15 140 139-141 1436 173 170-178 13/7
5.00 50:20 2:42 10:47 144 135-152 1554 173 162-178 12/13
5.25 52:51 2:30 10:01 147 143-152 1473 172 168-174 15/2
5.50 55:17 2:27 9:47 142 140-146 1390 172 170-176 2/15
5.75 58:11 2:54 +17 11:36 147 143-150 1704 174 170-180 20/4
6.00 1:00:43 2:32 10:08 149 143-152 1510 172 168-176 15/6
6.25 1:03:18 2:35 10:19 146 141-151 1505 172 168-174 17/8
6.33 1:04:06 48 9:38 146 142-149 1406 172 170-174 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 10:26
    19 11.0% 10:48
    18 6.4% 11:46
    15 4.9% 10:51
    14 6.2% 10:45
    12 8.6% 9:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 6.3 1:03:35 10:07
    Pause 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 46.58% More
    800m 4:42 9:27 53.14% More
    1km 5:54 9:29 56.35% More
    Mile 9:42 9:42 61.18% More
    5k 30:44 9:54 60.91% More
    5 miles 49:56 9:59 61.11% More
    10k 1:02:43 10:06 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 66.08
    5km 29:53 9:37 62.64
    5M 49:29 9:54 61.67
    10km 1:02:18 10:02 61.17
    10M 1:43:10 10:19 61.06
    Half 2:17:21 10:29 60.76
    20M 3:35:05 10:45 60.94
    Mara 4:46:22 10:56 61.36
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