Middleman
Last on at 8pm, 11th Aug 2013
M50
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Races
54 -
Miles
4436 -
WAVA
69.70% -
5k
19:53 -
5M
34:15 -
10k
40:13 -
10M
1:08:43 -
Half
1:34:01 -
Mara
3:37:15
About Me | |
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I've been running running since 1997.
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 19:53 66.58 | 20:35 65.26 |
19:53
6:24/mi
|
66.58 | |||||||
5mi | 2 | 34:15 62.80 | 57:43 37.77 |
34:15
6:51/mi
|
62.80 | |||||||
5.5mi | 3 | 57:36 40.98 | 54:06 43.85 | 52:12 45.72 |
52:12
9:29/mi
|
45.72 | ||||||
9km | 1 | 39:46 60.69 |
39:46
7:07/mi
|
60.69 | ||||||||
5.7mi | 3 | 42:14 57.37 | 38:33 63.02 | 39:09 62.27 |
38:33
6:46/mi
|
63.02 | ||||||
5.9mi | 2 | 38:24 66.77 |
38:24
6:31/mi
|
66.77 | ||||||||
6mi | 1 | 43:00 60.66 |
43:00
7:10/mi
|
60.66 | ||||||||
10km | 12 | 42:30 62.21 | 40:13 65.86 | 46:08 57.99 | 41:37 64.59 | 41:36 64.98 | 43:33 62.46 |
40:13
6:28/mi
|
65.86 | |||
6.9mi | 1 | 46:47 65.53 |
46:47
6:46/mi
|
65.53 | ||||||||
7mi | 3 | 51:16 59.48 | 47:47 63.82 | 53:57 57.20 |
47:47
6:50/mi
|
63.82 | ||||||
7.5mi | 1 | 46:39 69.70 |
46:39
6:13/mi
|
69.70 | ||||||||
10mi | 3 | 1:08:43 63.78 | 1:13:49 59.89 | 1:10:24 63.07 |
1:08:43
6:52/mi
|
63.78 | ||||||
13.1mi | 5 | 1:44:08 55.84 | 1:43:28 56.34 | 1:41:00 57.92 | 1:34:01 62.22 | 1:44:09 57.02 |
1:34:01
7:11/mi
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62.22 | ||||
14mi | 5 | 1:43:00 60.60 | 1:41:27 61.68 | 1:44:37 60.27 | 1:44:04 60.90 |
1:41:27
7:15/mi
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61.68 | |||||
25mi | 1 | 5:04:04 38.54 |
5:04:04
12:10/mi
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38.54 | ||||||||
26mi | 1 | 4:03:57 50.33 |
4:03:57
9:23/mi
|
50.33 | ||||||||
26.2mi | 8 | 4:08:00 49.03 | 3:46:23 53.76 | 3:37:15 56.98 | 3:50:29 54.03 | 3:40:09 56.56 |
3:37:15
8:18/mi
|
56.98 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jul | Northumberland Coastal Run | 14mi | ||
1 Jul | Hamsterley Forest Marathon | 4:06:20 | 50.89 | 26.2mi |
30 May | George Ogle Memorial Race | 6mi | ||
20 May | Pier to Pier PB | 46:47 | 65.53 | 6.91mi |
6 May | Marathon of the North SB | 3:40:09 | 56.56 | 26.2mi |
25 Mar | Kielder Lakeland Way Marathon (NEMC members only) | 4:05:19 | 50.76 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Gibside Fruit Bowl Trail Race SB | 43:33 | 62.46 | 10km |
30 Oct | Newcastle Town Moor Marathon SB | 3:50:29 | 54.03 | 26.2mi |
9 Oct | Hellhole 10K | 45:30 | 59.79 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:44:09 | 57.02 | 13.1mi |
4 Sep | Tynedale 10 Mile Jelly Tea Road Race | 10mi | ||
24 Aug | Watergate 5K SB | 20:35 | 65.26 | 5km |
17 Jul | Northumberland Coastal Run | 14mi | ||
10 Jul | Watergate Trail Race | 49:40 | 54.77 | 10km |
5 Jul | Saltwell Harriers Fell Race SB | 57:43 | 37.77 | 5mi |
22 May | Pier to Pier SB | 53:57 | 57.20 | 7mi |
15 May | Druridge Bay Marathon | 26.2mi | ||
20 Mar | NEMC Members only event at Kielder PB | 4:03:57 | 50.33 | 26mi |
2010 | Result | WAVA | Distance | |
21 Nov | Newcastle Town Moor Marathon PB | 3:37:15 | 56.98 | 26.2mi |
7 Nov | Gibside Fruit Bowl Trail Race PB | 43:00 | 60.66 | 6mi |
17 Oct | Kielder Marathon | 3:49:38 | 53.91 | 26.2mi |
10 Oct | Hellhole 10K | 45:03 | 60.00 | 10km |
19 Sep | Great North Run | 13.1mi | ||
18 Jul | Northumberland Coastal Run SB | 1:44:04 | 60.90 | 14mi |
6 Jul | Saltwell Harriers Fell Race PB | 52:12 | 45.72 | 5.5mi |
27 Jun | Beamish Tram Challenge | 45:21 | 59.60 | 10km |
9 Jun | Blaydon Race PB | 38:24 | 66.77 | 5.9mi |
30 May | Watergate 10K SB | 41:36 | 64.98 | 10km |
16 May | Pier to Pier PB | 47:47 | 63.82 | 7mi |
10 Apr | Allendale Challenge PB | 5:04:04 | 38.54 | 25mi |
2009 | Result | WAVA | Distance | |
8 Nov | Town Moor Memorial 10K SB | 41:37 | 64.59 | 10km |
1 Nov | Gibside Trail Race SB | 51:16 | 59.48 | 7mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:10:24 | 63.07 | 10mi |
2 Sep | Watergate 5K PB | 19:53 | 66.58 | 5km |
12 Jul | Northumberland Coastal Run SB | 1:44:37 | 60.27 | 14mi |
9 Jul | Angel View Race PB | 34:15 | 62.80 | 5mi |
7 Jul | Saltwell Harriers Fell Race SB | 54:06 | 43.85 | 5.5mi |
24 Jun | Beamish Race The Tram 1.5 | 1.5mi | ||
24 Jun | Beamish Tram Challenge 9K PB | 39:46 | 60.69 | 9km |
31 May | watergate 10km trail race | 44:03 | 61.02 | 10km |
19 Apr | Redcar Half Marathon PB | 1:34:01 | 62.22 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Fruit Bowl 7 Trail Race - Gibside | 47:28:00 | 0.94 | 10km |
19 Oct | hellhole muilti terrain 10km SB | 46:08 | 57.99 | 10km |
5 Oct | Great North Run SB | 1:41:00 | 57.92 | 13.1mi |
14 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:13:49 | 59.89 | 10mi |
1 Jul | Saltwell Harriers Fell Race SB | 57:36 | 40.98 | 5.5mi |
9 Jun | Blaydon Race | 41:12 | 61.57 | 5.9mi |
18 May | Pier to Pier PB | 46:39 | 69.70 | 7.5mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 1:43:28 | 56.34 | 13.1mi |
9 Aug | Blaydon Race SB | 39:09 | 62.27 | 5.7mi |
15 Jul | Northumberland Coastal Run PB | 1:41:27 | 61.68 | 14mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:44:08 | 55.84 | 13.1mi |
9 Jul | Northumberland Coastal Run SB | 1:43:00 | 60.60 | 14mi |
9 Jun | Blaydon Race PB | 38:33 | 63.02 | 5.7mi |
23 Apr | London Marathon SB | 3:46:23 | 53.76 | 26.2mi |
2005 | Result | WAVA | Distance | |
13 Nov | Town Moor Memorial 10K PB | 40:13 | 65.86 | 10km |
9 Oct | Derwentside 10 PB | 1:08:43 | 63.78 | 10mi |
14 Jul | Northumberland Coastal Run | 1:44:00 | 59.91 | 14mi |
9 Jun | Blaydon Race SB | 42:14 | 57.37 | 5.7mi |
17 Apr | London Marathon SB | 4:08:00 | 49.03 | 26.2mi |
2004 | Result | WAVA | Distance | |
14 Nov | Town Moor Memorial 10K SB | 42:30 | 62.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2012 | 161 | 187 | 123 | 140 | 135 | 109 | 91 | 0 | 0 | 0 | 0 | 0 | 947 |
2011 | 152 | 42 | 99 | 0 | 0 | 0 | 4 | 22 | 15 | 0 | 0 | 0 | 334 |
2010 | 130 | 161 | 221 | 125 | 127 | 126 | 133 | 157 | 153 | 113 | 85 | 78 | 1610 |
2009 | 122 | 106 | 153 | 120 | 157 | 141 | 139 | 125 | 132 | 168 | 105 | 77 | 1545 |
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