iainsw

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Dist	Races	2012	2016	2018	2019	PB	WB
10km	2		1:03:25	1:07:54		1:03:25 10:12/mi	50.70
13.1mi	4	2:32:00			2:39:00	2:32:00 11:36/mi	45.60
26.2mi	2				5:21:31	5:21:31 12:16/mi	46.97

2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon			26.2mi
24 Aug	Islandsbanki Reykjavik Marathon PB	5:21:31	46.97	26.2mi
11 Aug	Rock 'n' Roll Dublin Half Marathon SB	2:39:00	45.60	13.1mi
14 Apr	Brighton Marathon	5:42:00	44.16	26.2mi
17 Feb	Run for Rotary Winter Trio			10km
2018		Result	WAVA	Distance
25 Nov	Run for Rotary Winter Trio			10km
20 May	Rock ‘n' Roll Liverpool Marathon			26.2mi
18 Feb	Run for Rotary Winter Trio SB	1:07:54	48.23	10km
2017		Result	WAVA	Distance
19 Nov	Run for Rotary Winter Trio			10km
8 Oct	Bournemouth Marathon			26.2mi
1 Oct	Run for Rotary Winter Trio			10km
19 Feb	Valentine 10k			10km
2016		Result	WAVA	Distance
25 Sep	Run for Rotary PB	1:03:25	50.70	10km
24 Apr	London Marathon			26.2mi
13 Mar	Silverstone Half Marathon			13.1mi
2014		Result	WAVA	Distance
28 Sep	Run for Rotary 10K			10km
2013		Result	WAVA	Distance
15 Sep	Run for Rotary10k Fun-Run			10km
2012		Result	WAVA	Distance
21 Oct	Race for Rotary 10K Run			10km
14 Oct	Henley Half Marathon			13.1mi
16 Sep	Great North Run Half Marathon			13.1mi
19 Aug	Burnham Beeches Half Marathon	2:42:00	41.88	13.1mi
8 Jul	NSPCC Milton Keynes Half Marathon PB	2:32:00	44.64	13.1mi
29 Apr	Shakespeare Half Marathon	2:38:31	42.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	17	27	2	0	0	0	0	0	0	0	0	61
2025	70	39	56	3	0	0	0	0	0	0	0	0	168
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	0	10	0	0	0	0	0	0	0	0	0	0	10
2024	46	72	58	34	6	23	44	72	46	42	7	30	481
2024	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2024	59	66	43	75	3	0	0	69	3	49	27	57	451
2024	0	0	8	0	0	0	0	0	0	0	0	0	8
2023	32	47	48	45	75	57	61	31	34	52	41	57	579
2023	5	3	29	75	103	59	48	35	24	24	30	41	475
2023	0	0	0	32	0	0	0	0	0	0	0	0	32
2023	13	0	0	0	0	3	0	0	0	0	0	0	15
2022	56	33	56	26	72	35	26	69	56	46	32	35	542
2022	0	0	0	0	0	0.4	0.5	0	0	0	0	0	0.9
2022	101	124	114	122	75	60	23	67	72	81	56	28	923
2022	0	0	0	0	8	0	0	0	0	0	0	0	8
2021	66	28	99	46	47	33	55	51	34	49	35	62	606
2021	78	89	99	72	102	59	75	53	88	88	88	63	953
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	0	0	0	0	0	0	0	0	0	5	0	3	8
2020	51	31	61	126	164	136	42	54	30	34	33	47	809
2020	1.5	2.3	0	0	0	0	0	0	0	0	0	0	3.9
2020	68	32	5	20	51	43	74	122	87	123	111	83	819
2020	0	0	0	0	0	0	4	0	12	0	0	0	16
2019	16	21	23	33	66	59	68	47	42	27	34	68	503
2019	3.1	4.8	2.3	2.3	5.3	5	1.5	2.3	3.9	4.4	3.8	4.9	43.7
2019	54	64	93	75	79	74	49	89	68	64	79	97	883
2019	1	5	0	0	0	0	0	0	0	4	7	0	17
2019	0	4	0	0	0	0	0	51	0	0	0	0	55
2018	2	13	73	45	0	1	19	17	11	10	1	21	214
2018	7.1	3.1	5.2	3.9	4.3	4.7	4.1	5.9	4.9	7.1	5.8	2.5	58.6
2018	85	57	46	69	84	97	75	56	97	62	75	41	843
2018	0	0	0	0	0	0	4	5	0	0	0	0	9
2018	0	0	0	0	0	5	25	68	0	0	5	0	104
2017	0	0	0	0	0	0	0	69	8	0	0	1	77
2017	5.8	4.9	6.1	0.8	2	5.1	3	3.4	4.6	1.6	1.9	3.4	42.7
2017	60	81	104	82	117	66	60	38	70	46	25	40	789
2017	0	0	0	0	0	37	0	15	0	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	0	2.1	4.8	6.9
2016	0	65	106	85	75	29	0	0	0	0	14	97	471
2012	0	0	0	0	43	7	0	0	21	0	0	0	70
2010	38	0	0	0	0	0	0	0	0	0	0	0	38
2009	65	0	0	0	0	0	0	0	0	0	0	10	75

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
1.4mi, 36:01 Walk - General 3.1mi, 41:44 Run - General	2mi, 50:53 Walk - General	10.1mi, 2:11:10 Run - General	-	0.7mi, 24:58 Walk - General	3.2mi, 42:45 Run - General	0mi, 26:39 Cross - Elliptical
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3.1mi, 42:49 Run - General	0mi, 32:58 Cross - Elliptical	-	-	0.9mi, 30:08 Walk - General	13.1mi, 3:23:18 Run - General 1.4mi, 40:38 Walk - General	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
3.6mi, 1:54:30 Walk - General	1.8mi, 1:04:36 Walk - General	1.2mi, 33:34 Walk - General	-	1.2mi, 45:32 Walk - General	18.9mi, 4:47:03 Run - General	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	3.2mi, 42:36 Run - General	2.1mi, 1:04:14 Walk - General	-	-	-	-