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Thu 27th Mar 2025 at 9:06am by iainsw

Walk > General
  • Time
    1:04:36
  • Miles
    1.79
  • Min/mi
    36:05
  • Stride(cm)
    43
  • Cals
    123
  • Cadence
    104
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    3018
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 88/106bpm [2106b/mi] 54cal 43/94rpm
2) 0.79mi - 40:40(51:30/mi) 81/99bpm [4171b/mi] 69cal 18/75rpm
23:56 40:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:48 85 83-88 2533 126 100-188 2/5
0.13 3:26 1:35 25:13 87 83-89 2194 107 92-112 2/2
0.19 4:42 1:15 20:07 84 81-86 1690 110 102-114 4/0
0.25 6:18 1:36 25:36 92 85-98 2355 109 106-110 2/1
0.31 7:45 1:27 23:15 101 95-105 2348 105 98-108 1/1
0.38 9:03 1:18 20:55 90 87-95 1882 107 104-108 0/3
0.44 10:26 1:23 22:06 90 88-91 1989 105 102-108 0/5
0.50 11:45 1:19 21:07 91 90-92 1922 106 102-110 1/1
0.56 13:24 1:39 26:23 88 85-90 2321 107 104-110 2/1
0.63 14:46 1:22 21:49 83 81-84 1811 107 104-110 1/0
0.69 16:13 1:27 23:10 81 79-84 1876 109 106-110 1/1
0.75 17:46 1:33 24:41 87 83-91 2147 105 100-110 2/1
0.81 19:20 1:34 25:05 88 86-90 2208 106 102-110 2/1
0.88 20:48 1:28 23:29 86 84-88 2020 104 100-108 1/1
0.94 22:23 1:35 25:25 88 85-91 2237 102 96-108 1/3
1.00 23:55 1:32 24:31 88 87-90 2158 104 94-108 8/0
1.06 25:22 1:27 23:19 83 80-86 1935 106 102-110 7/0
1.13 26:52 1:30 23:57 87 84-90 2084 103 98-106 3/1
1.19 28:40 1:48 28:46 86 82-89 2474 105 90-122 1/1
1.25 30:26 1:46 28:16 84 81-89 2375 102 96-106 1/2
1.31 31:59 1:33 24:45 84 81-87 2079 105 100-110 1/1
1.38 33:38 1:39 26:23 83 81-86 2189 104 82-106 1/0
1.44 35:25 1:47 28:30 90 85-93 2565 103 96-110 1/1
1.50 37:23 1:58 31:26 90 87-98 2830 101 98-102 1/1
1.56 39:20 1:57 31:20 83 75-87 2600 94 84-106 0/1
1.63 41:27 2:07 33:51 80 75-82 2708 92 82-100 1/1
1.69 49:39 8:12 2:11:16 77 67-87 10108 93 86-100 3/0
1.75 57:39 8:00 2:07:56 78 63-89 9979 102 84-146 0/3
1.79 1:04:36 6:57 2:54:55 79 64-95 13819 95 86-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 34:35

  • Cadence Distribution

    104 avge / 188 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:11 22:31 More
    1km 14:05 22:40 More
    Mile 23:22 23:22 More

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