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Mon 24th Mar 2025 at 8:42am by iainsw

Walk > General
  • Time
    40:38
  • Miles
    1.40
  • Min/mi
    29:01
  • Stride(cm)
    54
  • Cals
    84
  • Cadence
    103
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2504
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 25:56(25:56/mi) 88/96bpm [2282b/mi] 57cal 38/79rpm
2) 0.4mi - 14:42(36:20/mi) 84/92bpm [3052b/mi] 27cal 30/79rpm
25:56 14:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 84 79-87 1930 114 112-116 0/2
0.13 2:26 1:00 15:58 83 81-85 1325 114 114-114 0/3
0.19 3:34 1:08 18:12 85 83-88 1548 114 112-116 0/3
0.25 4:54 1:20 21:18 86 83-88 1831 114 112-118 0/1
0.31 6:27 1:33 24:47 86 83-92 2132 109 104-114 2/0
0.38 7:50 1:23 22:09 86 83-88 1904 104 102-106 1/1
0.44 10:14 2:24 38:19 92 88-95 3525 107 96-154 0/1
0.50 12:05 1:51 29:36 88 85-92 2605 101 86-106 0/1
0.56 13:47 1:42 27:16 87 85-88 2373 103 90-106 1/1
0.63 15:32 1:45 27:57 90 84-93 2516 104 86-142 2/0
0.69 17:17 1:46 28:08 90 86-93 2533 104 100-106 1/0
0.75 18:57 1:40 26:39 91 90-96 2425 104 96-106 0/1
0.81 20:40 1:42 27:17 88 84-95 2401 107 90-150 0/1
0.88 22:23 1:43 27:31 86 80-90 2366 103 100-106 2/1
0.94 24:10 1:47 28:28 89 86-90 2533 103 98-106 1/1
1.00 25:56 1:46 28:18 87 82-89 2463 103 102-106 1/1
1.06 28:22 2:26 38:53 84 78-88 3267 101 98-106 2/0
1.13 30:09 1:47 28:34 89 85-91 2542 89 80-102 2/1
1.19 31:52 1:44 27:39 83 81-85 2295 92 84-102 3/0
1.25 33:27 1:35 25:16 84 83-85 2122 94 92-96 2/0
1.31 35:09 1:42 27:10 85 83-88 2309 92 80-100 1/1
1.38 37:13 2:04 33:07 79 76-83 2616 90 82-104 0/1
1.40 40:43 3:30 +4 1:58:52 82 75-88 9747 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 11:51 23:50 More
    1km 15:20 24:40 More
    Mile 25:47 25:47 More

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