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Sun 16th Mar 2025 at 8:31am by iainsw

Walk > General
  • Time
    24:58
  • Miles
    0.70
  • Min/mi
    35:40
  • Stride(cm)
    43
  • Cals
    56
  • Cadence
    105
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    3298
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.39mi - 14:15(36:22/mi) 92/110bpm [3346b/mi] 33cal 28/79rpm
2) 0.3mi - 10:43(35:18/mi) 92/103bpm [3247b/mi] 23cal 29/75rpm
14:15 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 100 93-106 2237 110 98-114 2/2
0.13 2:55 1:31 24:14 89 85-96 2157 108 94-110 0/12
0.19 4:26 1:31 24:22 89 86-91 2169 109 104-112 3/0
0.25 5:59 1:33 24:44 87 84-91 2152 106 100-114 5/2
0.31 9:14 3:15 51:54 88 79-103 4567 102 98-114 5/1
0.38 12:48 3:34 57:10 96 83-110 5488 103 88-154 5/1
0.44 16:02 3:14 51:38 96 89-103 4956 108 82-158 1/1
0.50 17:36 1:34 25:10 92 89-95 2315 102 100-106 4/2
0.56 20:49 3:14 51:37 90 81-95 4646 106 96-114 0/2
0.63 22:17 1:28 23:28 97 92-101 2276 106 96-112 1/1
0.69 24:03 1:45 28:06 90 89-91 2529 89 34-102 1/1
0.70 24:58 55 1:59:11 91 89-92 10846 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:40 More
    800m 17:27 35:06 More
    1km 22:05 35:33 More

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