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Wed 12th Mar 2025 at 9:14am by iainsw

Walk > General
  • Time
    36:01
  • Miles
    1.44
  • Min/mi
    25:01
  • Stride(cm)
    59
  • Cals
    87
  • Cadence
    109
  • BPM
    98
  • %MHR
    57
  • B/mi
    2440
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 96/108bpm [2186b/mi] 55cal 45/72rpm
2) 0.44mi - 13:15(30:20/mi) 102/115bpm [3094b/mi] 32cal 34/74rpm
22:46 13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 97 92-105 1942 113 110-114 0/1
0.13 2:45 1:30 23:56 95 93-98 2274 111 106-114 0/3
0.19 3:59 1:14 19:50 94 92-95 1865 112 108-114 0/2
0.25 5:15 1:15 20:05 95 93-96 1908 111 110-112 0/1
0.31 6:36 1:21 21:43 92 87-98 1999 113 110-116 0/1
0.38 7:55 1:19 20:56 79 76-84 1654 113 112-114 0/0
0.44 9:54 2:00 31:57 86 78-97 2748 110 102-114 1/1
0.50 11:07 1:12 19:17 99 98-102 1908 112 110-114 1/1
0.56 12:15 1:08 18:12 101 98-105 1839 110 106-112 0/0
0.63 14:04 1:49 28:58 101 97-105 2925 104 90-112 1/1
0.69 15:22 1:19 21:00 101 97-105 2122 108 102-112 1/1
0.75 17:26 2:04 33:00 97 94-100 3200 104 96-112 2/1
0.81 18:44 1:18 20:53 105 103-107 2192 109 106-112 1/1
0.88 20:02 1:18 20:48 99 96-104 2060 109 106-110 1/0
0.94 21:21 1:19 21:00 99 98-100 2080 108 102-110 1/1
1.00 22:48 1:27 23:09 97 93-102 2246 110 106-112 1/0
1.06 24:12 1:24 22:30 103 102-104 2317 109 106-110 2/0
1.13 25:27 1:15 19:59 106 105-107 2119 108 102-110 3/0
1.19 27:11 1:43 27:33 102 99-107 2810 109 104-114 3/0
1.25 28:28 1:18 20:42 106 102-108 2193 110 108-112 2/0
1.31 29:45 1:17 20:31 105 104-107 2154 109 106-110 0/0
1.38 31:14 1:29 23:41 104 100-105 2463 102 96-110 2/0
1.43 36:01 4:47 1:20:43 97 87-115 7829 94 92-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 26:27

  • Cadence Distribution

    109 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:46 21:39 More
    1km 13:39 21:57 More
    Mile 22:41 22:41 More

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