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Mon 24th Mar 2025 at 12:40pm by iainsw

Run > General
  • Time
    3:23:18
  • Miles
    13.13
  • Min/mi
    15:29
  • Pacing
    17.9%
  • WAVA
    37.98
  • Stride(cm)
    71
  • Cals
    814
  • Watts
    21
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    2027
  • Asc(m)
    467
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 110/125bpm [1465b/mi] 53cal 21/58W
2) 1mi - 13:10(13:10/mi) 124/139bpm [1633b/mi] 58cal 22/33W
3) 1mi - 13:08(13:08/mi) 127/137bpm [1669b/mi] 58cal 22/34W
4) 1mi - 18:55(18:55/mi) 127/149bpm [2402b/mi] 74cal 15/36W
5) 1mi - 14:36(14:36/mi) 130/145bpm [1897b/mi] 61cal 19/38W
6) 1mi - 19:54(19:54/mi) 126/144bpm [2508b/mi] 65cal 13/31W
7) 1mi - 13:30(13:30/mi) 134/142bpm [1808b/mi] 57cal 20/30W
8) 1mi - 13:17(13:17/mi) 142/150bpm [1887b/mi] 64cal 23/45W
9) 1mi - 14:58(14:58/mi) 140/153bpm [2095b/mi] 68cal 21/49W
10) 1mi - 14:11(14:11/mi) 142/154bpm [2014b/mi] 64cal 22/51W
11) 1mi - 18:57(18:57/mi) 133/152bpm [2521b/mi] 63cal 13/44W
12) 1mi - 19:07(19:07/mi) 127/146bpm [2428b/mi] 59cal 14/34W
13) 1mi - 14:12(14:12/mi) 141/149bpm [2002b/mi] 62cal 20/53W
14) 0.13mi - 2:03(16:00/mi) 139/145bpm [2224b/mi] 8cal 16/43W
13:19 13:10 13:08 18:55 14:36 19:54 13:30 13:17 14:58 14:11 18:57 19:07 14:12 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:50 6:50 13:39 105 71-125 1433 147 106-246 20 4-58 6/11
1.00 13:18 6:29 12:58 115 110-122 1490 150 116-174 22 6-35 14/14
1.50 19:54 6:35 13:11 124 111-139 1634 153 116-246 24 11-33 16/9
2.00 26:28 6:35 13:09 125 106-135 1644 146 114-238 21 7-30 5/8
2.50 33:06 6:37 13:15 127 109-136 1683 152 118-246 23 10-31 6/14
3.00 39:37 6:31 13:02 127 122-137 1656 152 116-250 22 7-34 12/3
3.50 51:56 12:19 24:38 123 105-144 3031 142 98-236 20 6-34 21/5
4.00 58:31 6:35 13:11 135 127-149 1780 152 116-238 22 9-36 11/11
4.50 1:06:09 7:38 15:16 131 116-145 2000 145 114-240 20 9-30 7/22
5.00 1:13:07 6:58 13:56 129 121-139 1797 149 106-250 21 8-38 7/25
5.50 1:22:31 9:24 18:47 129 110-144 2423 141 110-172 19 6-30 11/8
6.00 1:40:52 18:21 +7:51 36:42 123 106-139 4514 123 80-248 15 2-31 25/14
6.50 1:47:28 6:37 13:13 134 126-142 1772 151 114-176 22 7-29 5/21
7.00 1:54:22 6:54 13:48 134 124-139 1849 156 118-250 21 11-30 11/5
7.50 2:01:09 6:46 13:33 143 133-150 1937 153 120-176 23 6-32 27/19
8.00 2:07:39 6:31 13:02 140 129-147 1824 151 118-176 24 7-45 72/80
8.50 2:15:55 8:15 16:31 137 118-153 2262 149 96-176 24 2-49 92/83
9.00 2:22:38 6:43 13:26 144 136-149 1934 151 116-176 24 7-47 61/73
9.50 2:29:13 6:35 13:10 142 133-151 1870 154 114-176 24 3-51 68/65
10.00 2:36:49 7:36 15:12 142 129-154 2158 143 114-244 22 6-45 54/53
10.50 2:46:31 9:42 19:25 138 122-152 2679 132 94-176 18 1-44 52/30
11.00 3:01:02 14:31 +5:16 29:01 128 102-141 3715 120 112-236 13 3-32 12/14
11.50 3:08:03 7:01 14:02 132 102-146 1853 153 118-244 21 6-34 10/20
12.00 3:20:09 12:06 24:13 125 111-138 3026 141 102-242 16 5-28 6/10
12.50 3:27:10 7:01 14:01 140 129-145 1963 149 116-236 21 6-37 16/14
13.00 3:34:21 7:11 14:22 142 132-149 2041 148 114-238 20 4-53 38/32
13.13 3:36:25 2:04 16:05 139 130-145 2236 140 114-176 17 2-43 12/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 13:48
    16 4.9% 45:52
    16 2.6% 13:18
    15 1.9% 13:27
    12 4.2% 16:24
    10 3.3% 21:19

  • Cadence Distribution

    145 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 172 7.5 1:28:51 11:47
    Walk 51.5 121 5.6 1:51:23 19:55
    Still 7.5 - - 16:11 -

  • Power Distribution

    21W (58 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 31.98% More
    800m 6:08 12:21 36.78% More
    1km 7:45 12:28 38.59% More
    Mile 12:35 12:35 41.67% More
    5k 43:00 13:50 39.68% More
    5 miles 1:12:25 14:29 38.64% More
    10k 1:40:13 16:08 34.96% More
    10 miles 2:36:17 15:38 36.96% More
    Half 3:35:47 16:28 35.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 39.54
    5km 44:07 14:12 38.66
    5M 1:13:04 14:37 38.29
    10km 1:31:59 14:48 38.08
    10M 2:32:20 15:14 37.92
    Half 3:22:48 15:29 37.68
    20M 5:17:35 15:53 37.80
    Mara 7:02:50 16:08 38.06

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