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Mon 31st Mar 2025 at 11:01am by iainsw

Run > General
  • Time
    4:47:03
  • Miles
    18.93
  • Min/mi
    15:10
  • Pacing
    8.5%
  • WAVA
    39.35
  • Stride(cm)
    75
  • Cals
    1098
  • Watts
    19
  • Cadence
    141
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1922
  • Asc(m)
    914
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 108/127bpm [1501b/mi] 55cal 19/34W
2) 1mi - 14:10(14:10/mi) 120/136bpm [1699b/mi] 58cal 19/32W
3) 1mi - 13:22(13:22/mi) 123/132bpm [1644b/mi] 56cal 20/30W
4) 1mi - 14:04(14:04/mi) 130/143bpm [1829b/mi] 60cal 21/35W
5) 1mi - 14:49(14:49/mi) 120/137bpm [1777b/mi] 57cal 18/31W
6) 1mi - 13:53(13:53/mi) 128/140bpm [1777b/mi] 58cal 22/43W
7) 1mi - 13:08(13:08/mi) 131/140bpm [1720b/mi] 58cal 23/59W
8) 1mi - 14:23(14:23/mi) 128/139bpm [1841b/mi] 56cal 21/47W
9) 1mi - 14:21(14:21/mi) 129/143bpm [1851b/mi] 57cal 21/43W
10) 1mi - 16:31(16:31/mi) 127/150bpm [2097b/mi] 63cal 18/46W
11) 1mi - 15:43(15:43/mi) 125/140bpm [1964b/mi] 56cal 17/42W
12) 1mi - 14:56(14:56/mi) 127/139bpm [1896b/mi] 55cal 20/45W
13) 1mi - 14:03(14:03/mi) 131/142bpm [1841b/mi] 56cal 21/46W
14) 1mi - 18:35(18:35/mi) 128/145bpm [2378b/mi] 68cal 16/48W
15) 1mi - 15:18(15:18/mi) 136/146bpm [2081b/mi] 61cal 19/44W
16) 1mi - 14:17(14:17/mi) 136/151bpm [1942b/mi] 58cal 20/48W
17) 1mi - 16:48(16:48/mi) 133/148bpm [2235b/mi] 62cal 16/42W
18) 1mi - 16:33(16:33/mi) 130/148bpm [2152b/mi] 56cal 14/36W
19) 0.93mi - 18:16(19:42/mi) 118/127bpm [2325b/mi] 48cal 10/17W
13:54 14:10 13:22 14:04 14:49 13:53 13:08 14:23 14:21 16:31 15:43 14:56 14:03 18:35 15:18 14:17 16:48 16:33 18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 25:30 25:30 +11:43 25:30 108 57-127 2754 145 98-246 19 3-34 16/22
2.00 39:42 14:12 14:12 120 102-136 1703 143 114-244 19 5-32 20/20
3.00 53:03 13:21 13:21 123 109-132 1643 151 114-244 20 4-30 23/15
4.00 1:07:07 14:04 14:04 130 115-143 1828 148 114-176 21 6-35 24/18
5.00 1:28:02 20:55 +6:06 20:55 120 90-137 2511 147 100-240 20 3-31 29/50
6.00 1:41:56 13:53 13:53 128 108-140 1778 149 118-240 23 6-43 133/128
7.00 1:55:04 13:08 13:08 131 121-140 1721 151 116-246 23 3-59 133/139
8.00 2:09:25 14:21 14:21 128 110-139 1837 145 110-240 22 6-47 117/129
9.00 2:23:47 14:22 14:22 129 113-143 1854 144 112-244 21 6-43 143/103
10.00 2:46:31 22:44 +6:16 22:44 127 103-150 2888 141 88-246 20 4-46 36/64
11.00 3:02:16 15:44 15:44 125 117-140 1967 136 110-230 18 5-42 84/81
12.00 3:17:13 14:57 14:57 127 106-139 1900 146 100-250 21 3-45 62/58
13.00 3:31:17 14:03 14:03 131 119-142 1841 144 114-230 21 6-46 105/106
14.00 3:49:50 18:33 18:33 128 97-145 2375 146 86-244 22 2-48 99/102
15.00 4:05:08 15:18 15:18 136 126-146 2080 137 114-232 20 6-44 121/99
16.00 4:19:26 14:18 14:18 136 121-151 1946 144 112-244 20 3-48 85/102
17.00 4:36:13 16:47 16:47 133 122-148 2232 133 100-238 17 5-42 42/40
18.00 4:52:46 16:33 16:33 130 114-148 2152 129 90-240 14 5-36 20/38
18.93 5:11:08 18:22 19:43 118 110-127 2326 111 80-118 11 3-17 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 14:13
    17 1.5% 20:12
    16 2.9% 13:51
    15 11.4% 17:39
    14 5.5% 14:00
    14 10.0% 19:31

  • Cadence Distribution

    141 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 169 10 2:00:00 12:00
    Walk 58.2 118 8.9 3:01:03 20:17
    Still 3.2 - - 10:05 -

  • Power Distribution

    19W (59 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 33.49% More
    800m 6:13 12:30 36.36% More
    1km 7:54 12:43 37.85% More
    Mile 13:06 13:06 40.07% More
    5k 42:23 13:38 40.25% More
    5 miles 1:15:15 15:03 37.19% More
    10k 1:32:12 14:50 38.00% More
    10 miles 2:34:15 15:26 37.44% More
    Half 3:20:27 15:18 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 41.25
    5km 42:16 13:36 40.36
    5M 1:10:00 14:00 39.97
    10km 1:28:08 14:11 39.75
    10M 2:25:56 14:36 39.58
    Half 3:14:18 14:50 39.32
    20M 5:04:17 15:13 39.45
    Mara 6:45:07 15:28 39.73

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