Stuart28
Last on at 4pm, 21st Nov 2024
M60 Perthshire
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STATUS Knee slowly recovering - still doing a lot more walking than running ...
-
Races
31 -
Miles
2162 -
Miles
6804 -
WAVA
72.72% -
5k
25:11 -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
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Got a knee problem so no racing going on
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- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 25:11 64.14 |
25:11
8:06/mi
|
64.14 | ||||||||||||||
| 4.5mi | 1 | 37:20 64.10 |
37:20
8:18/mi
|
64.10 | ||||||||||||||
| 10km | 10 | 42:45 67.23 | 43:52 66.05 | 43:31 67.14 | 42:22 69.54 | 43:01 69.07 | 42:35 70.36 | 41:34 72.70 | 42:17 72.72 | 44:12 71.44 | 43:55 72.55 |
41:34
6:41/mi
|
72.72 | |||||
| 10mi | 11 | 1:15:10 63.69 | 1:13:36 65.60 | 1:20:16 60.66 | 1:13:19 66.98 | 1:13:38 67.27 | 1:11:20 70.05 | 1:13:21 68.13 | 1:11:24 70.61 | 1:13:43 69.62 | 1:15:35 69.15 | 1:13:23 71.88 |
1:11:20
7:08/mi
|
71.88 | ||||
| 13.1mi | 6 | 1:42:05 60.99 | 1:38:39 64.19 | 1:38:31 65.39 | 1:41:05 64.28 | 1:37:09 67.47 | 1:37:52 69.42 |
1:37:09
7:25/mi
|
69.42 | |||||||||
| 13.9mi | 2 | 1:46:43 66.61 | 1:53:09 64.55 |
1:46:43
7:41/mi
|
66.61 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Apr | Keswick round the houses PB | 37:20 | 64.10 | 4.5mi |
| 2023 | Result | WAVA | Distance | |
| 18 Mar | Keswick parkrun PB | 25:11 | 64.14 | 5km |
| 2019 | Result | WAVA | Distance | |
| 16 Jun | Glenrothes 10K SB | 43:55 | 72.55 | 10km |
| 7 Apr | Tay Ten SB | 1:13:23 | 71.88 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:15:35 | 69.15 | 10mi |
| 9 Sep | City of Stirling 10k SB | 44:12 | 71.44 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 SB | 1:53:09 | 64.55 | 13.9mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:43 | 69.62 | 10mi |
| 2 Oct | Congleton half marathon SB | 1:37:52 | 69.42 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k SB | 42:17 | 72.72 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.61 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 PB | 1:46:43 | 66.61 | 13.9mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.13 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k PB | 41:34 | 72.70 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.05 | 10mi |
| 24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.47 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:13:38 | 67.27 | 10mi |
| 7 Oct | Seaside 10k SB | 42:35 | 70.36 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:19 | 66.98 | 10mi |
| 15 May | Great Manchester Run SB | 43:01 | 69.07 | 10km |
| 1 May | Lichfield Half Marathon SB | 1:41:05 | 64.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:20:16 | 60.66 | 10mi |
| 16 May | Great Manchester Run SB | 42:22 | 69.54 | 10km |
| 11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.39 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 SB | 1:13:36 | 65.60 | 10mi |
| 17 May | Great Manchester Run SB | 43:31 | 67.14 | 10km |
| 22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 SB | 1:15:10 | 63.69 | 10mi |
| 18 May | Great Manchester Run SB | 43:52 | 66.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run SB | 42:45 | 67.23 | 10km |
| 25 Feb | Great North West Half Marathon SB | 1:42:05 | 60.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 155 | 149 | 125 | 140 | 169 | 141 | 174 | 151 | 151 | 129 | 90 | 0 | 1573 |
| 2024 | 10 | 34 | 30 | 30 | 24 | 26 | 25 | 14 | 11 | 38 | 20 | 0 | 260 |
| 2023 | 139 | 128 | 147 | 132 | 162 | 147 | 142 | 150 | 124 | 118 | 140 | 136 | 1664 |
| 2023 | 17 | 28 | 31 | 41 | 25 | 32 | 45 | 48 | 34 | 29 | 19 | 16 | 364 |
| 2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 136 | 115 | 119 | 133 | 134 | 1526 |
| 2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 36 | 32 | 31 | 12 | 12 | 291 |
| 2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
|
Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
5.8mi,
1:45:05Walk - General
1) 1km - 9:57(9:57/km) 109/121bpm [1085b/km] 67cal 58/62rpm 6.03/6.45kmph
2) 1km - 10:51(10:51/km) 114/122bpm [1237b/km] 76cal 56/60rpm 5.53/5.98kmph 3) 1km - 12:03(12:03/km) 111/122bpm [1337b/km] 77cal 51/58rpm 4.98/5.95kmph 4) 1km - 12:04(12:04/km) 100/112bpm [1207b/km] 69cal 52/69rpm 4.97/5.58kmph 5) 1km - 11:41(11:41/km) 98/112bpm [1144b/km] 65cal 55/73rpm 5.14/6.18kmph 6) 1km - 11:08(11:08/km) 89/96bpm [991b/km] 65cal 54/60rpm 5.39/6.21kmph 7) 1km - 12:31(12:31/km) 90/97bpm [1127b/km] 60cal 46/60rpm 4.79/5.78kmph 8) 1km - 10:42(10:42/km) 88/99bpm [941b/km] 64cal 56/60rpm 5.61/6.11kmph 9) 1km - 11:13(11:13/km) 87/100bpm [976b/km] 65cal 56/59rpm 5.35/5.95kmph 10) 0.26km - 2:55(11:17/km) 86/92bpm [971b/km] 16cal 54/59rpm 5.31/5.44kmph  Add a comment |
2mi,
35:02 Walk - General
1) 1km - 10:07(10:07/km) 91/101bpm [920b/km] 63cal 59/64rpm 5.94/6.48kmph
2) 1km - 11:03(11:03/km) 101/111bpm [1115b/km] 63cal 55/62rpm 5.43/6.15kmph 3) 1km - 11:04(11:04/km) 105/116bpm [1162b/km] 72cal 56/60rpm 5.42/5.98kmph 4) 0.21km - 2:49(13:10/km) 113/118bpm [1488b/km] 19cal 37/60rpm 4.56/6.99kmph Add a comment
7mi,
2:09:40Walk - General
1) 1km - 10:27(10:27/km) 94/101bpm [983b/km] 61cal 60/64rpm 5.74/6.69kmph
2) 1km - 11:39(11:39/km) 97/108bpm [1131b/km] 71cal 50/68rpm 5.15/6.75kmph 3) 1km - 12:07(12:07/km) 96/111bpm [1164b/km] 65cal 51/73rpm 4.95/5.58kmph 4) 1km - 10:41(10:41/km) 98/110bpm [1048b/km] 68cal 55/61rpm 5.61/6.18kmph 5) 1km - 10:57(10:57/km) 95/105bpm [1040b/km] 63cal 55/60rpm 5.48/5.91kmph 6) 1km - 11:27(11:27/km) 88/97bpm [1007b/km] 66cal 53/74rpm 5.24/5.81kmph 7) 1km - 10:58(10:58/km) 87/96bpm [954b/km] 61cal 57/60rpm 5.48/6.31kmph 8) 1km - 14:35(14:35/km) 83/97bpm [1210b/km] 72cal 40/59rpm 4.11/5.68kmph 9) 1km - 10:54(10:54/km) 85/94bpm [927b/km] 63cal 55/61rpm 5.5/6.35kmph 10) 1km - 11:12(11:12/km) 85/95bpm [952b/km] 66cal 55/60rpm 5.36/6.11kmph 11) 1km - 11:32(11:32/km) 86/95bpm [991b/km] 69cal 53/62rpm 5.21/5.78kmph 12) 0.25km - 3:10(12:39/km) 81/85bpm [1025b/km] 17cal 46/61rpm 4.74/5.95kmph Add a comment |
1.8mi,
37:57 Walk - General
1) 1km - 9:43(9:43/km) 99/107bpm [962b/km] 66cal 61/64rpm 6.17/6.82kmph
2) 1km - 16:17(16:17/km) 100/113bpm [1628b/km] 100cal 38/64rpm 3.69/6.25kmph 3) 0.92km - 11:57(13:00/km) 91/103bpm [1183b/km] 66cal 43/64rpm 4.62/6.31kmph Add a comment
4.9mi,
45:16Run - General
1) 1km - 5:41(5:41/km) 140/154bpm [795b/km] 64cal 10.57/11.46kmph
2) 1km - 5:36(5:36/km) 153/169bpm [856b/km] 73cal 10.72/11.29kmph 3) 1km - 5:36(5:36/km) 164/171bpm [917b/km] 82cal 10.73/11.12kmph 4) 1km - 5:38(5:38/km) 163/170bpm [919b/km] 81cal 10.64/11.42kmph 5) 1km - 5:43(5:43/km) 165/173bpm [944b/km] 84cal 10.49/11.49kmph 6) 1km - 5:57(5:57/km) 156/169bpm [927b/km] 78cal 10.09/11.32kmph 7) 1km - 5:42(5:42/km) 165/174bpm [940b/km] 83cal 10.53/11.02kmph 8) 0.95km - 5:24(5:42/km) 164/171bpm [935b/km] 78cal 10.53/11.25kmph Add a comment |
0.9mi,
17:22 Walk - General
1) 1km - 11:58(11:58/km) 86/99bpm [1030b/km] 70cal 51/61rpm 5.01/5.91kmph
2) 0.47km - 5:24(11:30/km) 94/104bpm [1082b/km] 33cal 54/61rpm 5.21/5.95kmph Add a comment
3.3mi,
56:28Walk - General
1) 1km - 10:37(10:37/km) 89/97bpm [945b/km] 58cal 59/63rpm 5.65/6.21kmph
2) 1km - 10:28(10:28/km) 94/105bpm [984b/km] 65cal 58/63rpm 5.73/6.18kmph 3) 1km - 10:33(10:33/km) 95/108bpm [1002b/km] 67cal 58/61rpm 5.68/6.11kmph 4) 1km - 10:43(10:43/km) 94/106bpm [1008b/km] 61cal 58/62rpm 5.59/6.25kmph 5) 1km - 11:02(11:02/km) 87/98bpm [960b/km] 64cal 58/60rpm 5.44/6.05kmph 6) 0.26km - 3:04(11:41/km) 87/96bpm [1017b/km] 15cal 52/62rpm 5.13/5.61kmph Add a comment |
4.3mi,
1:36:03 Walk - General
1) 1km - 12:17(12:17/km) 78/88bpm [958b/km] 69cal 50/76rpm 4.89/6.42kmph
2) 1km - 10:48(10:48/km) 86/97bpm [928b/km] 67cal 56/60rpm 5.56/6.25kmph 3) 1km - 11:27(11:27/km) 96/119bpm [1098b/km] 65cal 52/59rpm 5.25/5.78kmph 4) 1km - 19:47(19:47/km) 106/124bpm [2098b/km] 131cal 36/79rpm 3.03/6.15kmph 5) 1km - 18:39(18:39/km) 94/106bpm [1753b/km] 71cal 37/78rpm 3.22/5.24kmph 6) 1km - 11:12(11:12/km) 95/111bpm [1064b/km] 63cal 54/58rpm 5.36/5.68kmph 7) 0.88km - 11:53(13:35/km) 87/95bpm [1182b/km] 56cal 45/59rpm 4.42/5.95kmph Add a comment |
1.7mi,
36:17 Walk - General
1) 1km - 10:19(10:19/km) 93/103bpm [959b/km] 60cal 59/62rpm 5.82/6.38kmph
2) 1km - 16:43(16:43/km) 88/99bpm [1471b/km] 85cal 37/62rpm 3.59/6.31kmph 3) 0.8km - 9:16(11:37/km) 87/93bpm [1010b/km] 54cal 51/62rpm 5.17/6.01kmph Add a comment
5.2mi,
49:01Run - General
1) 1km - 6:04(6:04/km) 140/153bpm [849b/km] 69cal 9.9/11.08kmph
2) 1km - 6:03(6:03/km) 151/161bpm [914b/km] 77cal 9.91/10.88kmph 3) 1km - 5:49(5:49/km) 156/162bpm [907b/km] 79cal 10.32/10.88kmph 4) 1km - 5:44(5:44/km) 156/165bpm [895b/km] 78cal 10.46/11.15kmph 5) 1km - 5:57(5:57/km) 151/164bpm [897b/km] 76cal 10.09/10.68kmph 6) 1km - 5:46(5:46/km) 141/148bpm [813b/km] 66cal 10.41/11.22kmph 7) 1km - 5:55(5:55/km) 143/149bpm [847b/km] 69cal 10.13/10.71kmph 8) 1km - 5:55(5:55/km) 148/153bpm [876b/km] 72cal 10.14/11.42kmph 9) 0.32km - 1:48(5:35/km) 149/154bpm [833b/km] 22cal 10.73/10.31kmph Add a comment |
2.9mi,
51:12 Walk - General
1) 1km - 10:21(10:21/km) 85/91bpm [879b/km] 60cal 58/62rpm 5.8/6.18kmph
2) 1km - 10:18(10:18/km) 89/99bpm [917b/km] 64cal 59/61rpm 5.82/6.55kmph 3) 1km - 11:31(11:31/km) 89/99bpm [1026b/km] 64cal 54/83rpm 5.21/5.91kmph 4) 1km - 10:56(10:56/km) 91/104bpm [995b/km] 68cal 57/60rpm 5.49/6.05kmph 5) 0.74km - 8:06(10:59/km) 94/102bpm [1033b/km] 48cal 57/61rpm 5.46/6.11kmph Add a comment
0.5mi,
7:51Walk - General
1) 0.76km - 7:51(10:22/km) 81/86bpm [839b/km] 51cal 57/62rpm 5.79/6.75kmph
Add a comment
2.4mi,
41:08Walk - General
1) 1km - 10:26(10:26/km) 89/103bpm [928b/km] 62cal 59/64rpm 5.76/6.15kmph
2) 1km - 10:09(10:09/km) 101/113bpm [1025b/km] 62cal 60/64rpm 5.91/6.62kmph 3) 1km - 10:20(10:20/km) 107/114bpm [1105b/km] 65cal 58/62rpm 5.81/6.01kmph 4) 0.91km - 10:13(11:14/km) 90/106bpm [1011b/km] 59cal 53/62rpm 5.34/6.38kmph Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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5.2mi,
1:32:13 Walk - General
1) 1km - 10:41(10:41/km) 84/98bpm [897b/km] 69cal 55/61rpm 5.62/42.99kmph
2) 1km - 9:59(9:59/km) 81/98bpm [808b/km] 64cal 59/62rpm 6.01/6.48kmph 3) 1km - 10:24(10:24/km) 78/91bpm [811b/km] 62cal 56/62rpm 5.77/6.08kmph 4) 1km - 10:55(10:55/km) 76/88bpm [829b/km] 65cal 55/60rpm 5.5/6.05kmph 5) 1km - 11:59(11:59/km) 81/94bpm [970b/km] 67cal 49/79rpm 5.01/5.95kmph 6) 1km - 10:55(10:55/km) 88/94bpm [961b/km] 63cal 56/59rpm 5.49/6.01kmph 7) 1km - 11:19(11:19/km) 90/96bpm [1018b/km] 66cal 53/59rpm 5.3/5.98kmph 8) 1km - 10:55(10:55/km) 91/96bpm [994b/km] 63cal 55/59rpm 5.49/6.15kmph 9) 0.39km - 5:06(12:59/km) 88/92bpm [1142b/km] 24cal 46/58rpm 4.62/5.68kmph Add a comment |
4.3mi,
39:24 Run - General
1) 1km - 5:54(5:54/km) 144/159bpm [849b/km] 67cal 10.17/11.42kmph
2) 1km - 5:36(5:36/km) 158/167bpm [886b/km] 78cal 10.7/11.19kmph 3) 1km - 5:44(5:44/km) 157/165bpm [901b/km] 77cal 10.45/11.05kmph 4) 1km - 5:37(5:37/km) 163/168bpm [915b/km] 82cal 10.69/11.12kmph 5) 1km - 5:29(5:29/km) 156/162bpm [855b/km] 74cal 10.95/11.72kmph 6) 1km - 5:53(5:53/km) 157/163bpm [924b/km] 80cal 10.19/10.65kmph 7) 0.9km - 5:10(5:45/km) 158/164bpm [908b/km] 72cal 10.44/11.22kmph Add a comment |
2.2mi,
37:36 Walk - General
1) 1km - 10:58(10:58/km) 80/93bpm [878b/km] 61cal 57/66rpm 5.47/7.76kmph
2) 1km - 10:56(10:56/km) 88/100bpm [962b/km] 66cal 57/69rpm 5.49/6.01kmph 3) 1km - 10:36(10:36/km) 98/111bpm [1039b/km] 65cal 57/61rpm 5.66/6.05kmph 4) 0.45km - 5:06(11:14/km) 91/104bpm [1022b/km] 33cal 56/61rpm 5.35/5.78kmph Add a comment
2.4mi,
42:51Walk - General
1) 1km - 10:44(10:44/km) 93/102bpm [998b/km] 63cal 60/66rpm 5.59/6.21kmph
2) 1km - 10:08(10:08/km) 100/108bpm [1013b/km] 62cal 60/64rpm 5.92/6.28kmph 3) 1km - 10:40(10:40/km) 96/104bpm [1024b/km] 65cal 57/63rpm 5.62/6.08kmph 4) 0.93km - 11:19(12:09/km) 96/103bpm [1167b/km] 61cal 47/62rpm 4.94/6.35kmph Add a comment |
7mi,
2:12:32 Walk - General
1) 1km - 10:59(10:59/km) 89/104bpm [977b/km] 59cal 60/64rpm 5.46/5.98kmph
2) 1km - 12:34(12:34/km) 92/104bpm [1156b/km] 69cal 51/65rpm 4.78/6.58kmph 3) 1km - 12:22(12:22/km) 90/100bpm [1114b/km] 66cal 51/76rpm 4.85/5.44kmph 4) 1km - 11:11(11:11/km) 89/98bpm [995b/km] 64cal 54/61rpm 5.37/5.68kmph 5) 1km - 11:16(11:16/km) 87/96bpm [980b/km] 67cal 56/60rpm 5.32/5.64kmph 6) 1km - 11:56(11:56/km) 84/91bpm [1002b/km] 61cal 53/79rpm 5.03/5.61kmph 7) 1km - 11:52(11:52/km) 84/91bpm [997b/km] 61cal 53/58rpm 5.06/5.64kmph 8) 1km - 12:14(12:14/km) 80/90bpm [979b/km] 65cal 52/59rpm 4.9/5.61kmph 9) 1km - 11:26(11:26/km) 83/89bpm [949b/km] 63cal 55/59rpm 5.25/6.01kmph 10) 1km - 11:48(11:48/km) 81/90bpm [956b/km] 64cal 53/78rpm 5.08/5.61kmph 11) 1km - 11:51(11:51/km) 83/91bpm [984b/km] 68cal 54/59rpm 5.06/5.44kmph 12) 0.28km - 3:03(11:01/km) 87/93bpm [958b/km] 17cal 57/58rpm 5.45/5.85kmph Add a comment |
4.4mi,
2:16:20 Walk - General
1) 1km - 18:07(18:07/km) 67/85bpm [1214b/km] 72cal 37/79rpm 3.31/4.57kmph
2) 1km - 18:37(18:37/km) 61/75bpm [1135b/km] 74cal 40/79rpm 3.22/4.3kmph 3) 1km - 20:37(20:37/km) 57/72bpm [1175b/km] 77cal 34/83rpm 2.91/4.67kmph 4) 1km - 17:13(17:13/km) 59/80bpm [1016b/km] 71cal 38/79rpm 3.48/4.7kmph 5) 1km - 18:55(18:55/km) 57/87bpm [1078b/km] 78cal 34/79rpm 3.17/5.44kmph 6) 1km - 25:28(25:28/km) 58/78bpm [1477b/km] 85cal 24/74rpm 2.36/4.84kmph 7) 1km - 17:20(17:20/km) 53/63bpm [919b/km] 67cal 35/80rpm 3.46/4.64kmph 8) 0km - 4(15:25/km) 54/54bpm [832b/km] 3.9/3.43kmph Add a comment |
1.5mi,
32:34 Walk - General
1) 1km - 8:17(8:17/km) 74/94bpm [614b/km] 50cal 47/55rpm 7.24/12.5kmph
2) 1km - 15:48(15:48/km) 77/85bpm [1216b/km] 69cal 42/74rpm 3.8/4.67kmph 3) 0.44km - 8:29(19:19/km) 83/93bpm [1603b/km] 42cal 33/78rpm 3.11/5.34kmph Add a comment
2.7mi,
1:16:38Walk - General
1) 1km - 16:28(16:28/km) 81/95bpm [1334b/km] 69cal 45/104rpm 3.64/5.41kmph
2) 1km - 15:27(15:27/km) 81/90bpm [1252b/km] 67cal 45/58rpm 3.88/5kmph 3) 1km - 17:55(17:55/km) 79/89bpm [1416b/km] 73cal 37/53rpm 3.35/4.57kmph 4) 1km - 19:38(19:38/km) 78/85bpm [1531b/km] 84cal 34/78rpm 3.06/5.1kmph 5) 0.38km - 7:07(18:48/km) 74/85bpm [1391b/km] 26cal 18/55rpm 3.19/4.97kmph 6) 0km - 3(0/km) 68/69bpm [INFb/km] Add a comment
5.7mi,
1:07:50Run - General
1) 1km - 8:17(8:17/km) 116/137bpm [960b/km] 72cal 7.25/65.3kmph
2) 1km - 8:30(8:30/km) 130/141bpm [1104b/km] 85cal 7.06/9.07kmph 3) 1km - 9:19(9:19/km) 126/146bpm [1174b/km] 88cal 6.44/9.07kmph 4) 1km - 6:43(6:43/km) 149/158bpm [1001b/km] 80cal 8.93/10.14kmph 5) 1km - 7:48(7:48/km) 143/156bpm [1115b/km] 87cal 7.7/10.92kmph 6) 1km - 6:16(6:16/km) 149/156bpm [935b/km] 77cal 9.57/10.45kmph 7) 1km - 6:11(6:11/km) 150/157bpm [926b/km] 77cal 9.72/10.55kmph 8) 1km - 6:18(6:18/km) 152/160bpm [957b/km] 79cal 9.53/10.45kmph 9) 1km - 7:07(7:07/km) 147/157bpm [1046b/km] 83cal 8.43/10.28kmph 10) 0.19km - 1:22(7:18/km) 131/140bpm [957b/km] 12cal 8.21/8.97kmph Add a comment |
5.3mi,
2:35:55 Walk - General
1) 1km - 25:35(25:35/km) 72/99bpm [1842b/km] 105cal 32/79rpm 2.35/4.3kmph
2) 1km - 21:21(21:21/km) 64/81bpm [1366b/km] 73cal 33/58rpm 2.81/4.64kmph 3) 1km - 17:04(17:04/km) 64/78bpm [1093b/km] 85cal 37/79rpm 3.51/5.24kmph 4) 1km - 16:38(16:38/km) 73/87bpm [1214b/km] 62cal 41/75rpm 3.61/5.27kmph 5) 1km - 17:43(17:43/km) 79/87bpm [1400b/km] 75cal 37/60rpm 3.39/5.37kmph 6) 1km - 12:41(12:41/km) 82/94bpm [1040b/km] 67cal 50/57rpm 4.73/6.45kmph 7) 1km - 12:34(12:34/km) 85/94bpm [1068b/km] 76cal 51/56rpm 4.77/5.98kmph 8) 1km - 13:47(13:47/km) 84/94bpm [1158b/km] 70cal 45/57rpm 4.35/5.61kmph 9) 0.54km - 18:32(34:25/km) 70/98bpm [2409b/km] 47cal 9/54rpm 1.74/4.64kmph Add a comment
1.4mi,
42:12Walk - General
1) 1km - 14:41(14:41/km) 56/68bpm [822b/km] 32cal 46/79rpm 4.09/5.27kmph
2) 1km - 19:26(19:26/km) 65/92bpm [1263b/km] 42cal 47/79rpm 3.09/5.24kmph 3) 0.3km - 8:06(27:17/km) 56/68bpm [1528b/km] 11cal 37/79rpm 2.2/3.09kmph Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1.1mi,
18:14 Walk - General
1) 1km - 10:27(10:27/km) 93/105bpm [971b/km] 67cal 57/62rpm 5.75/18.04kmph
2) 0.71km - 7:47(10:56/km) 95/104bpm [1038b/km] 47cal 53/62rpm 5.49/5.98kmph Add a comment |
3.3mi,
1:07:05 Walk - General
1) 1km - 14:14(14:14/km) 62/84bpm [882b/km] 75cal 45/78rpm 4.22/5.88kmph
2) 1km - 12:02(12:02/km) 58/68bpm [698b/km] 63cal 52/56rpm 4.99/5.31kmph 3) 1km - 12:52(12:52/km) 64/75bpm [823b/km] 68cal 48/55rpm 4.67/5.44kmph 4) 1km - 11:47(11:47/km) 61/75bpm [719b/km] 65cal 53/57rpm 5.09/5.51kmph 5) 1km - 11:54(11:54/km) 60/71bpm [714b/km] 64cal 52/71rpm 5.04/5.64kmph 6) 0.36km - 4:17(11:57/km) 58/66bpm [693b/km] 23cal 52/60rpm 5.02/5.64kmph Add a comment
1.8mi,
1:03:41Walk - General
1) 1km - 25:40(25:40/km) 64/90bpm [1643b/km] 84cal 25/79rpm 2.34/5.48kmph
2) 1km - 21:15(21:15/km) 61/93bpm [1297b/km] 82cal 36/79rpm 2.82/4.23kmph 3) 0.93km - 16:45(18:02/km) 56/71bpm [1010b/km] 64cal 39/79rpm 3.33/4.47kmph Add a comment |
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1mi,
18:07 Walk - General
1) 1km - 11:36(11:36/km) 93/109bpm [1078b/km] 67cal 53/61rpm 5.17/5.98kmph
2) 0.54km - 6:31(12:06/km) 99/108bpm [1198b/km] 42cal 53/68rpm 4.96/5.71kmph Add a comment
4.6mi,
1:34:41Walk - General
1) 1km - 10:38(10:38/km) 96/110bpm [1021b/km] 59cal 59/64rpm 5.64/6.48kmph
2) 1km - 10:13(10:13/km) 100/110bpm [1021b/km] 65cal 59/64rpm 5.88/6.52kmph 3) 1km - 11:27(11:27/km) 97/109bpm [1111b/km] 63cal 56/73rpm 5.24/6.05kmph 4) 1km - 11:35(11:35/km) 98/109bpm [1135b/km] 66cal 52/73rpm 5.18/6.01kmph 5) 1km - 18:41(18:41/km) 88/102bpm [1644b/km] 83cal 31/60rpm 3.21/5.71kmph 6) 1km - 11:12(11:12/km) 95/108bpm [1064b/km] 66cal 56/60rpm 5.35/6.11kmph 7) 1km - 11:07(11:07/km) 95/103bpm [1056b/km] 65cal 56/60rpm 5.4/6.05kmph 8) 0.41km - 9:48(24:05/km) 92/108bpm [2215b/km] 46cal 24/63rpm 2.49/6.35kmph Add a comment |
5mi,
46:49 Run - General
1) 1km - 5:53(5:53/km) 137/150bpm [807b/km] 63cal 10.19/10.98kmph
2) 1km - 5:59(5:59/km) 155/164bpm [927b/km] 79cal 10.04/11.42kmph 3) 1km - 5:40(5:40/km) 158/163bpm [895b/km] 79cal 10.59/11.19kmph 4) 1km - 5:59(5:59/km) 160/165bpm [958b/km] 83cal 10.02/10.71kmph 5) 1km - 5:33(5:33/km) 160/169bpm [889b/km] 78cal 10.8/11.02kmph 6) 1km - 5:37(5:37/km) 165/172bpm [928b/km] 82cal 10.67/11.12kmph 7) 1km - 5:51(5:51/km) 163/168bpm [953b/km] 85cal 10.26/10.71kmph 8) 1km - 6:09(6:09/km) 161/167bpm [990b/km] 88cal 9.76/10.28kmph 9) 0.02km - 7(6:04/km) 161/162bpm [978b/km] 1cal 9.89/10.14kmph Add a comment |
2.8mi,
51:26 Walk - General
1) 1km - 11:19(11:19/km) 90/101bpm [1018b/km] 64cal 58/67rpm 5.31/5.98kmph
2) 1km - 10:43(10:43/km) 101/113bpm [1082b/km] 64cal 56/62rpm 5.6/5.91kmph 3) 1km - 10:25(10:25/km) 98/108bpm [1021b/km] 65cal 58/62rpm 5.76/6.48kmph 4) 1km - 11:35(11:35/km) 94/104bpm [1090b/km] 63cal 54/60rpm 5.18/5.68kmph 5) 1km - 9:30(9:30/km) 97/131bpm [921b/km] 53cal 30/60rpm 6.32/35.74kmph 6) 0.06km - 7(2:13/km) 130/130bpm [288b/km] 1cal 27.1/33.32kmph Add a comment
3.3mi,
1:03:14Walk - General
1) 1km - 11:17(11:17/km) 82/93bpm [925b/km] 69cal 56/61rpm 5.32/6.05kmph
2) 1km - 11:25(11:25/km) 86/94bpm [982b/km] 68cal 54/60rpm 5.26/5.85kmph 3) 1km - 12:12(12:12/km) 87/98bpm [1061b/km] 67cal 52/64rpm 4.92/5.71kmph 4) 1km - 12:09(12:09/km) 82/94bpm [996b/km] 64cal 53/59rpm 4.94/5.61kmph 5) 1km - 11:25(11:25/km) 84/91bpm [959b/km] 65cal 56/60rpm 5.26/5.75kmph 6) 0.38km - 4:46(12:33/km) 85/90bpm [1066b/km] 29cal 49/60rpm 4.78/5.51kmph Add a comment |
1.4mi,
31:15 Walk - General
1) 1km - 14:53(14:53/km) 84/96bpm [1250b/km] 100cal 41/79rpm 4.03/29.12kmph
2) 1km - 13:16(13:16/km) 97/126bpm [1287b/km] 87cal 49/76rpm 4.52/5.44kmph 3) 0.32km - 3:06(9:41/km) 97/118bpm [939b/km] 21cal 58/60rpm 6.2/6.62kmph Add a comment
3.9mi,
1:15:49Walk - General
1) 1km - 11:09(11:09/km) 93/107bpm [1037b/km] 61cal 56/87rpm 5.38/6.18kmph
2) 1km - 13:37(13:37/km) 87/105bpm [1185b/km] 76cal 45/79rpm 4.4/5.61kmph 3) 1km - 11:44(11:44/km) 86/101bpm [1010b/km] 65cal 53/64rpm 5.11/6.62kmph 4) 1km - 11:55(11:55/km) 88/99bpm [1049b/km] 71cal 51/75rpm 5.04/6.05kmph 5) 1km - 11:23(11:23/km) 91/105bpm [1037b/km] 63cal 55/64rpm 5.27/6.21kmph 6) 1km - 12:41(12:41/km) 91/100bpm [1155b/km] 67cal 47/78rpm 4.73/6.18kmph 7) 0.21km - 3:18(15:24/km) 88/95bpm [1356b/km] 17cal 43/79rpm 3.9/5.34kmph Add a comment |
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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1.9mi,
39:10 Walk - General
1) 1km - 12:47(12:47/km) 73/84bpm [933b/km] 60cal 48/62rpm 4.69/6.18kmph
2) 1km - 15:19(15:19/km) 76/87bpm [1164b/km] 69cal 39/75rpm 3.92/5.58kmph 3) 0.98km - 11:04(11:21/km) 79/90bpm [896b/km] 70cal 53/60rpm 5.29/6.31kmph Add a comment
1mi,
31:33Walk - General
1) 1km - 22:15(22:15/km) 70/90bpm [1558b/km] 95cal 25/75rpm 2.7/53.17kmph
2) 0.62km - 9:18(14:55/km) 72/83bpm [1074b/km] 42cal 41/58rpm 4.02/5.27kmph Add a comment
0.9mi,
23:12Walk - General
1) 1km - 15:39(15:39/km) 78/95bpm [1220b/km] 75cal 39/61rpm 3.83/5.95kmph
2) 0.47km - 7:33(16:13/km) 72/89bpm [1168b/km] 34cal 41/59rpm 3.7/5.61kmph Add a comment |
1.7mi,
33:29 Walk - General
1) 1km - 10:19(10:19/km) 95/104bpm [980b/km] 79cal 59/64rpm 5.82/6.45kmph
2) 1km - 14:55(14:55/km) 95/107bpm [1417b/km] 84cal 41/77rpm 4.02/6.31kmph 3) 0.75km - 8:15(10:57/km) 92/102bpm [1007b/km] 47cal 58/62rpm 5.48/6.01kmph Add a comment
5mi,
45:18Run - General
1) 1km - 5:50(5:50/km) 144/163bpm [839b/km] 70cal 10.29/11.56kmph
2) 1km - 5:50(5:50/km) 161/171bpm [939b/km] 82cal 10.29/11.39kmph 3) 1km - 5:31(5:31/km) 159/171bpm [876b/km] 77cal 10.89/11.52kmph 4) 1km - 5:52(5:52/km) 158/165bpm [928b/km] 80cal 10.22/10.92kmph 5) 1km - 5:30(5:30/km) 164/172bpm [901b/km] 79cal 10.92/11.62kmph 6) 1km - 5:35(5:35/km) 162/172bpm [904b/km] 81cal 10.75/11.32kmph 7) 1km - 5:30(5:30/km) 171/188bpm [941b/km] 80cal 10.91/11.79kmph 8) 1km - 5:28(5:28/km) 171/177bpm [935b/km] 80cal 10.97/11.56kmph 9) 0.04km - 12(4:44/km) 174/177bpm [825b/km] 3cal 12.66/11.49kmph Add a comment |
0.9mi,
16:24 Walk - General
1) 1km - 11:07(11:07/km) 83/96bpm [923b/km] 67cal 52/62rpm 5.4/6.21kmph
2) 0.49km - 5:17(10:41/km) 89/98bpm [950b/km] 36cal 56/61rpm 5.62/6.18kmph Add a comment
5.7mi,
1:47:59Walk - General
1) 1km - 10:20(10:20/km) 88/99bpm [909b/km] 61cal 60/64rpm 5.81/6.35kmph
2) 1km - 10:08(10:08/km) 91/109bpm [922b/km] 62cal 59/65rpm 5.92/6.38kmph 3) 1km - 11:00(11:00/km) 92/102bpm [1012b/km] 65cal 57/64rpm 5.45/6.15kmph 4) 1km - 12:00(12:00/km) 94/110bpm [1128b/km] 62cal 49/62rpm 5/5.95kmph 5) 1km - 10:57(10:57/km) 93/106bpm [1018b/km] 64cal 56/60rpm 5.48/6.01kmph 6) 1km - 11:25(11:25/km) 92/103bpm [1050b/km] 64cal 54/60rpm 5.26/6.08kmph 7) 1km - 10:58(10:58/km) 88/97bpm [965b/km] 64cal 56/60rpm 5.47/5.85kmph 8) 1km - 10:43(10:43/km) 91/101bpm [974b/km] 63cal 56/60rpm 5.6/6.11kmph 9) 1km - 11:01(11:01/km) 89/102bpm [981b/km] 63cal 56/61rpm 5.44/6.38kmph 10) 0.22km - 9:28(43:43/km) 79/94bpm [3454b/km] 31cal 12/60rpm 1.37/5.88kmph Add a comment |
6.8mi,
2:12:56 Walk - General
1) 1km - 12:46(12:46/km) 93/107bpm [1187b/km] 79cal 46/73rpm 4.7/6.05kmph
2) 1km - 11:51(11:51/km) 100/109bpm [1184b/km] 77cal 52/60rpm 5.07/5.61kmph 3) 1km - 11:43(11:43/km) 103/113bpm [1207b/km] 69cal 51/58rpm 5.12/5.71kmph 4) 1km - 11:19(11:19/km) 97/112bpm [1097b/km] 76cal 54/59rpm 5.3/5.81kmph 5) 1km - 15:07(15:07/km) 96/106bpm [1451b/km] 79cal 36/78rpm 3.97/5.54kmph 6) 1km - 13:01(13:01/km) 99/117bpm [1288b/km] 76cal 46/77rpm 4.61/6.15kmph 7) 1km - 12:12(12:12/km) 97/109bpm [1184b/km] 60cal 49/58rpm 4.92/5.17kmph 8) 1km - 12:08(12:08/km) 96/104bpm [1165b/km] 58cal 53/64rpm 4.94/6.05kmph 9) 1km - 10:16(10:16/km) 99/110bpm [1017b/km] 63cal 57/60rpm 5.84/6.48kmph 10) 1km - 10:30(10:30/km) 100/109bpm [1051b/km] 63cal 57/59rpm 5.71/6.55kmph 11) 0.92km - 12:04(13:03/km) 98/110bpm [1279b/km] 60cal 44/79rpm 4.6/6.05kmph Add a comment |
6.1mi,
1:56:39 Walk - General
1) 1km - 14:15(14:15/km) 87/105bpm [1239b/km] 74cal 43/64rpm 4.21/17.9kmph
2) 1km - 10:14(10:14/km) 90/101bpm [920b/km] 65cal 59/64rpm 5.87/6.42kmph 3) 1km - 10:08(10:08/km) 88/101bpm [892b/km] 64cal 59/61rpm 5.92/6.18kmph 4) 1km - 10:20(10:20/km) 92/105bpm [950b/km] 64cal 57/61rpm 5.81/6.01kmph 5) 1km - 13:08(13:08/km) 83/104bpm [1090b/km] 70cal 49/77rpm 4.57/6.08kmph 6) 1km - 12:55(12:55/km) 82/91bpm [1060b/km] 66cal 50/101rpm 4.64/5.41kmph 7) 1km - 11:03(11:03/km) 81/93bpm [895b/km] 62cal 56/59rpm 5.43/5.78kmph 8) 1km - 10:34(10:34/km) 79/96bpm [835b/km] 60cal 56/61rpm 5.68/6.11kmph 9) 1km - 15:46(15:46/km) 76/94bpm [1198b/km] 82cal 37/76rpm 3.81/6.15kmph 10) 0.77km - 8:16(10:41/km) 61/75bpm [651b/km] 51cal 57/62rpm 5.62/6.15kmph Add a comment |
3.9mi,
1:08:31 Walk - General
1) 1km - 10:18(10:18/km) 94/104bpm [969b/km] 64cal 60/65rpm 5.82/13.64kmph
2) 1km - 11:48(11:48/km) 101/110bpm [1191b/km] 76cal 51/68rpm 5.09/6.48kmph 3) 1km - 11:02(11:02/km) 99/109bpm [1093b/km] 63cal 56/107rpm 5.44/7.59kmph 4) 1km - 11:26(11:26/km) 97/105bpm [1108b/km] 62cal 53/80rpm 5.25/5.98kmph 5) 1km - 10:46(10:46/km) 99/108bpm [1066b/km] 65cal 58/64rpm 5.57/5.95kmph 6) 1km - 11:00(11:00/km) 96/106bpm [1057b/km] 68cal 58/62rpm 5.45/6.11kmph 7) 0.2km - 2:10(10:52/km) 102/108bpm [1109b/km] 12cal 58/62rpm 5.52/5.81kmph Add a comment |
3mi,
52:00 Walk - General
1) 1km - 10:47(10:47/km) 90/106bpm [970b/km] 65cal 56/62rpm 5.57/6.65kmph
2) 1km - 10:31(10:31/km) 90/103bpm [946b/km] 64cal 58/61rpm 5.71/6.21kmph 3) 1km - 11:03(11:03/km) 87/97bpm [962b/km] 63cal 56/77rpm 5.43/6.08kmph 4) 1km - 10:40(10:40/km) 77/89bpm [822b/km] 69cal 57/61rpm 5.62/6.05kmph 5) 0.87km - 8:59(10:20/km) 71/84bpm [734b/km] 55cal 57/62rpm 5.8/6.21kmph Add a comment
2.6mi,
1:01:11Walk - General
1) 1km - 10:41(10:41/km) 96/108bpm [1026b/km] 66cal 60/64rpm 5.62/6.25kmph
2) 1km - 9:53(9:53/km) 106/113bpm [1047b/km] 63cal 61/64rpm 6.07/6.25kmph 3) 1km - 10:24(10:24/km) 105/111bpm [1092b/km] 64cal 58/65rpm 5.77/6.05kmph 4) 1km - 19:35(19:35/km) 102/117bpm [1998b/km] 108cal 31/62rpm 3.06/6.31kmph 5) 0.17km - 10:38(1:04:23/km) 97/114bpm [6245b/km] 49cal 9/59rpm 0.93/6.35kmph Add a comment |