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Stuart28

Last on at 5pm, 25th Apr 2025

M60 Perthshire

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STATUS Knee slowly recovering - still doing a lot more walking than running ...

Races
31
Miles
2286
Miles
7501
WAVA
72.72%
5k
25:11
10k
41:34
10M
1:11:20
Half
1:37:09

About Me
Got a knee problem so no racing going on Show More...

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My parkrun
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Recent Training
25th Apr	General	3mi	52:48
24th Apr	General	5.6mi	2:49:42
24th Apr	General	0.5mi	19:47
23rd Apr	General	4.5mi	37:33
23rd Apr	General	0.9mi	23:03

12 Month Benchmarks	Run
Mile	7:35
5k	26:07
5mi	42:56

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
5km	1														25:11		25:11 8:06/mi	64.14
4.5mi	1															37:20	37:20 8:18/mi	64.02
10km	10	42:45	43:52	43:31	42:22	43:01	42:35	41:34			42:17		44:12	43:55			41:34 6:41/mi	72.72
10mi	11		1:15:10	1:13:36	1:20:16	1:13:19	1:13:38	1:11:20	1:13:21	1:11:24	1:13:43		1:15:35	1:13:23			1:11:20 7:08/mi	71.40
13.1mi	6	1:42:05		1:38:39	1:38:31	1:41:05		1:37:09			1:37:52						1:37:09 7:25/mi	69.33
13.9mi	2								1:46:43			1:53:09					1:46:43 7:41/mi	66.31

2024		Result	WAVA	Distance
24 Apr	Keswick round the houses PB	37:20	64.02	4.5mi
2023		Result	WAVA	Distance
18 Mar	Keswick parkrun PB	25:11	64.14	5km
2019		Result	WAVA	Distance
16 Jun	Glenrothes 10K SB	43:55	72.55	10km
7 Apr	Tay Ten SB	1:13:23	71.40	10mi
2018		Result	WAVA	Distance
4 Nov	Derwentwater 10 SB	1:15:35	68.68	10mi
9 Sep	City of Stirling 10k SB	44:12	71.44	10km
2017		Result	WAVA	Distance
25 Mar	Coniston 14 SB	1:53:09	64.29	13.9mi
2016		Result	WAVA	Distance
6 Nov	Derwentwater 10 SB	1:13:43	69.14	10mi
2 Oct	Congleton half marathon SB	1:37:52	69.33	13.1mi
17 Jan	Carlisle Resolution 10k SB	42:17	72.72	10km
2015		Result	WAVA	Distance
22 Feb	Rhyl 10 mile SB	1:11:24	70.12	10mi
2014		Result	WAVA	Distance
29 Mar	Coniston 14 PB	1:46:43	66.31	13.9mi
23 Feb	Rhyl 10 Mile Race SB	1:13:21	67.65	10mi
2013		Result	WAVA	Distance
29 Sep	Cheshire 10k PB	41:34	72.70	10km
28 Apr	Fleetwood 10 Mile Road Race PB	1:11:20	69.56	10mi
24 Feb	Great North West Half Marathon PB	1:37:09	67.36	13.1mi
2012		Result	WAVA	Distance
4 Nov	Derwentwater 10 SB	1:13:38	66.80	10mi
7 Oct	Seaside 10k SB	42:35	70.36	10km
2011		Result	WAVA	Distance
6 Nov	Derwentwater 10 SB	1:13:19	66.51	10mi
15 May	Great Manchester Run SB	43:01	69.07	10km
1 May	Lichfield Half Marathon SB	1:41:05	64.17	13.1mi
2010		Result	WAVA	Distance
7 Nov	Derwentwater 10 SB	1:20:16	60.23	10mi
16 May	Great Manchester Run SB	42:22	69.54	10km
11 Apr	Blackpool Half Marathon SB	1:38:31	65.27	13.1mi
2009		Result	WAVA	Distance
1 Nov	Derwentwater 10 SB	1:13:36	65.13	10mi
17 May	Great Manchester Run SB	43:31	67.14	10km
22 Feb	Great North West Half Marathon SB	1:38:39	64.06	13.1mi
2008		Result	WAVA	Distance
2 Nov	Derwentwater 10 SB	1:15:10	63.23	10mi
18 May	Great Manchester Run SB	43:52	66.05	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	42:45	67.23	10km
25 Feb	Great North West Half Marathon SB	1:42:05	60.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	152	114	164	101	0	0	0	0	0	0	0	0	530
2025	25	32	6	28	0	0	0	0	0	0	0	0	90
2024	155	149	125	140	169	141	174	151	151	129	130	127	1740
2024	10	34	30	30	24	26	25	14	11	38	29	25	294
2023	139	128	147	132	162	147	142	150	124	118	140	136	1664
2023	17	28	31	41	25	32	45	48	34	29	19	16	364
2022	134	105	127	112	134	166	114	136	115	119	133	134	1526
2022	21	19	27	32	20	17	32	36	32	31	12	12	291
2021	129	97	120	129	101	106	114	120	97	102	120	114	1350
2021	0	3	0	0	0	0	12	19	13	8	15	21	91
2020	0	0	0	0	0	13	75	123	113	135	116	115	689
2020	37	50	51	38	0	0	0	0	0	0	3	8	188
2019	53	45	63	47	56	44	68	51	3	47	17	24	519
2018	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	0	16	19	11	43	41	57	59	41	72	37	45	440
2012	0	0	0	0	0	0	0	0	10	0	0	0	10

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
5.1mi, 1:31:37 Walk - General	1.7mi, 34:48 Walk - General 3.4mi, 59:05 Walk - General 0.5mi, 12:39 Walk - General 0.2mi, 2:57 Walk - General 0.2mi, 4:20 Walk - General 0.3mi, 4:52 Walk - General	6mi, 1:52:56 Walk - General	1.4mi, 25:52 Walk - General 4mi, 1:19:32 Walk - General	3.9mi, 36:26 Run - General	10.3mi, 5:23:06 Walk - General	4.6mi, 1:24:52 Walk - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
4.4mi, 40:59 Run - General	0.9mi, 17:33 Walk - General 6mi, 1:45:29 Walk - General	2.6mi, 44:10 Walk - General 1.7mi, 34:17 Walk - General	3.1mi, 52:31 Walk - General 2.5mi, 54:59 Walk - General	4.5mi, 43:22 Run - General	-	3.8mi, 1:14:08 Walk - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
2.7mi, 1:00:46 Walk - General	-	4.7mi, 44:57 Run - General	2.2mi, 38:14 Walk - General 1.2mi, 19:57 Walk - General 0.4mi, 5:49 Walk - General 0.4mi, 5:48 Walk - General	6.8mi, 2:02:21 Walk - General	1.4mi, 25:32 Walk - General 4.1mi, 1:20:48 Walk - General	1.7mi, 31:01 Walk - General 5.5mi, 51:46 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
1mi, 18:04 Walk - General 5.8mi, 1:49:45 Walk - General	6.6mi, 2:13:42 Walk - General	4.4mi, 2:01:53 Walk - General	4.5mi, 37:33 Run - General 0.9mi, 23:03 Walk - General 0.2mi, 6:06 Walk - General 5.2mi, 3:21:38 Walk - General	5.6mi, 2:49:42 Walk - General 0.5mi, 19:47 Walk - General	3mi, 52:48 Walk - General	-

Stuart28

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