Stuart28
Last on at 11am, 5th Jun 2024
M60 Perthshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
STATUS Knee slowly recovering - still doing a lot more walking than running ...
-
Races
31 -
Miles
2034 -
Miles
5978 -
WAVA
72.72% -
5k
25:11 -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
|---|---|
|
Got a knee problem so no racing going on
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 25:11 64.14 | 25:11
8:06/mi
|
64.14 | ||||||||||||||
| 4.5mi | 1 | 37:20 64.10 | 37:20
8:18/mi
|
64.10 | ||||||||||||||
| 10km | 10 | 42:45 67.23 | 43:52 66.05 | 43:31 67.14 | 42:22 69.54 | 43:01 69.07 | 42:35 70.36 | 41:34 72.70 | 42:17 72.72 | 44:12 71.44 | 43:55 72.55 | 41:34
6:41/mi
|
72.72 | |||||
| 10mi | 11 | 1:15:10 63.69 | 1:13:36 65.60 | 1:20:16 60.66 | 1:13:19 66.98 | 1:13:38 67.27 | 1:11:20 70.05 | 1:13:21 68.13 | 1:11:24 70.61 | 1:13:43 69.62 | 1:15:35 69.15 | 1:13:23 71.88 | 1:11:20
7:08/mi
|
71.88 | ||||
| 13.1mi | 6 | 1:42:05 60.99 | 1:38:39 64.19 | 1:38:31 65.39 | 1:41:05 64.28 | 1:37:09 67.47 | 1:37:52 69.42 | 1:37:09
7:25/mi
|
69.42 | |||||||||
| 13.9mi | 2 | 1:46:43 66.61 | 1:53:09 64.55 | 1:46:43
7:41/mi
|
66.61 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Apr | Keswick round the houses PB | 37:20 | 64.10 | 4.5mi |
| 2023 | Result | WAVA | Distance | |
| 18 Mar | Keswick parkrun PB | 25:11 | 64.14 | 5km |
| 2019 | Result | WAVA | Distance | |
| 16 Jun | Glenrothes 10k. SB | 43:55 | 72.55 | 10km |
| 7 Apr | Tay Ten SB | 1:13:23 | 71.88 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:15:35 | 69.15 | 10mi |
| 9 Sep | City of Stirling 10k SB | 44:12 | 71.44 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 SB | 1:53:09 | 64.55 | 13.9mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:43 | 69.62 | 10mi |
| 2 Oct | Congleton half marathon SB | 1:37:52 | 69.42 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k SB | 42:17 | 72.72 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.61 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 PB | 1:46:43 | 66.61 | 13.9mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.13 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k PB | 41:34 | 72.70 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.05 | 10mi |
| 24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.47 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:13:38 | 67.27 | 10mi |
| 7 Oct | Seaside 10k SB | 42:35 | 70.36 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:19 | 66.98 | 10mi |
| 15 May | Great Manchester Run SB | 43:01 | 69.07 | 10km |
| 1 May | Lichfield Half Marathon SB | 1:41:05 | 64.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:20:16 | 60.66 | 10mi |
| 16 May | Great Manchester Run SB | 42:22 | 69.54 | 10km |
| 11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.39 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 SB | 1:13:36 | 65.60 | 10mi |
| 17 May | Great Manchester Run SB | 43:31 | 67.14 | 10km |
| 22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 SB | 1:15:10 | 63.69 | 10mi |
| 18 May | Great Manchester Run SB | 43:52 | 66.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run SB | 42:45 | 67.23 | 10km |
| 25 Feb | Great North West Half Marathon SB | 1:42:05 | 60.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 155 | 149 | 125 | 140 | 169 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 748 |
| 2024 | 10 | 34 | 30 | 30 | 24 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
| 2023 | 139 | 128 | 147 | 132 | 162 | 147 | 142 | 150 | 124 | 118 | 140 | 136 | 1664 |
| 2023 | 17 | 28 | 31 | 41 | 25 | 32 | 45 | 48 | 34 | 29 | 19 | 16 | 364 |
| 2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 136 | 115 | 119 | 133 | 134 | 1526 |
| 2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 36 | 32 | 31 | 12 | 12 | 291 |
| 2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
6.7mi,
2:14:08Walk - General
1) 1km - 11:15(11:15/km) 87/103bpm [979b/km] 71cal 55/62rpm 5.33/6.35kmph
2) 1km - 10:37(10:37/km) 86/98bpm [912b/km] 65cal 55/60rpm 5.66/6.25kmph 3) 1km - 10:53(10:53/km) 82/88bpm [892b/km] 67cal 56/59rpm 5.51/5.95kmph 4) 1km - 11:28(11:28/km) 86/101bpm [986b/km] 64cal 53/60rpm 5.23/5.88kmph 5) 1km - 12:41(12:41/km) 89/108bpm [1129b/km] 67cal 50/79rpm 4.73/5.68kmph 6) 1km - 12:16(12:16/km) 91/104bpm [1116b/km] 73cal 50/59rpm 4.89/5.61kmph 7) 1km - 19:39(19:39/km) 73/98bpm [1434b/km] 74cal 29/73rpm 3.05/5.78kmph 8) 1km - 12:51(12:51/km) 80/90bpm [1028b/km] 64cal 42/75rpm 4.67/5.85kmph 9) 1km - 12:30(12:30/km) 86/101bpm [1074b/km] 62cal 45/79rpm 4.8/5.85kmph 10) 1km - 11:52(11:52/km) 84/99bpm [996b/km] 66cal 49/57rpm 5.06/5.98kmph 11) 0.71km - 8:08(11:26/km) 86/102bpm [984b/km] 46cal 50/59rpm 5.25/5.98kmph  Add a comment |
0.9mi,
18:02 Walk - General
1) 1km - 12:04(12:04/km) 89/97bpm [1074b/km] 71cal 48/60rpm 4.97/10.68kmph
2) 0.51km - 5:55(11:31/km) 94/107bpm [1082b/km] 39cal 50/60rpm 5.21/5.95kmph 3) 0km - 2(25:53/km) 86/86bpm [2226b/km] 2.32/3.86kmph Add a comment
5mi,
1:39:16Walk - General
1) 1km - 10:31(10:31/km) 85/97bpm [893b/km] 65cal 57/62rpm 5.71/30.37kmph
2) 1km - 10:14(10:14/km) 87/96bpm [890b/km] 63cal 57/62rpm 5.87/6.48kmph 3) 1km - 11:16(11:16/km) 86/92bpm [969b/km] 65cal 55/109rpm 5.32/5.98kmph 4) 1km - 14:55(14:55/km) 88/105bpm [1313b/km] 77cal 37/94rpm 4.02/6.25kmph 5) 1km - 11:32(11:32/km) 87/97bpm [1004b/km] 67cal 51/58rpm 5.2/5.68kmph 6) 1km - 11:28(11:28/km) 88/97bpm [1010b/km] 66cal 51/58rpm 5.23/5.75kmph 7) 1km - 12:10(12:10/km) 88/99bpm [1070b/km] 65cal 46/79rpm 4.94/5.68kmph 8) 1km - 11:30(11:30/km) 88/98bpm [1012b/km] 66cal 55/59rpm 5.22/5.91kmph 9) 0.1km - 5:40(58:31/km) 84/93bpm [4916b/km] 21cal 9/79rpm 1.03/7.56kmph Add a comment |
2.4mi,
46:54 Walk - General
1) 1km - 11:29(11:29/km) 86/98bpm [988b/km] 79cal 51/60rpm 5.22/5.91kmph
2) 1km - 11:56(11:56/km) 88/92bpm [1050b/km] 65cal 50/57rpm 5.03/5.95kmph 3) 1km - 11:54(11:54/km) 87/94bpm [1035b/km] 69cal 47/56rpm 5.04/5.61kmph 4) 0.92km - 11:35(12:37/km) 85/94bpm [1072b/km] 61cal 46/56rpm 4.76/5.14kmph Add a comment
2.9mi,
50:58Walk - General
1) 1km - 10:57(10:57/km) 87/97bpm [953b/km] 60cal 57/61rpm 5.48/6.31kmph
2) 1km - 11:02(11:02/km) 90/96bpm [993b/km] 62cal 53/60rpm 5.44/5.88kmph 3) 1km - 10:31(10:31/km) 93/101bpm [978b/km] 66cal 58/60rpm 5.7/6.15kmph 4) 1km - 10:28(10:28/km) 93/104bpm [974b/km] 63cal 58/60rpm 5.73/6.01kmph 5) 0.72km - 7:59(11:04/km) 94/104bpm [1040b/km] 51cal 55/60rpm 5.42/6.05kmph Add a comment |
17.1mi,
7:56:42 Walk - General
1) 1km - 12:09(12:09/km) 97/108bpm [1178b/km] 80cal 44/58rpm 4.94/11.66kmph
2) 1km - 11:00(11:00/km) 97/106bpm [1068b/km] 69cal 54/58rpm 5.45/5.91kmph 3) 1km - 14:03(14:03/km) 107/118bpm [1504b/km] 99cal 42/56rpm 4.27/5.61kmph 4) 1km - 11:38(11:38/km) 106/120bpm [1233b/km] 71cal 54/109rpm 5.16/5.64kmph 5) 1km - 11:15(11:15/km) 101/111bpm [1137b/km] 70cal 50/57rpm 5.33/5.78kmph 6) 1km - 20:21(20:21/km) 86/110bpm [1750b/km] 88cal 30/115rpm 2.95/5.71kmph 7) 1km - 13:58(13:58/km) 95/109bpm [1328b/km] 77cal 37/77rpm 4.29/5.44kmph 8) 1km - 17:44(17:44/km) 105/115bpm [1863b/km] 122cal 33/79rpm 3.38/4.87kmph 9) 1km - 26:59(26:59/km) 88/118bpm [2374b/km] 134cal 19/79rpm 2.22/4.5kmph 10) 1km - 18:41(18:41/km) 104/121bpm [1943b/km] 134cal 23/79rpm 3.21/4.17kmph 11) 1km - 15:51(15:51/km) 107/117bpm [1697b/km] 107cal 27/79rpm 3.78/5.24kmph 12) 1km - 16:05(16:05/km) 94/111bpm [1512b/km] 100cal 28/79rpm 3.73/5.1kmph 13) 1km - 16:18(16:18/km) 91/106bpm [1483b/km] 106cal 27/79rpm 3.68/4.6kmph 14) 1km - 13:13(13:13/km) 101/113bpm [1335b/km] 87cal 35/71rpm 4.54/5.1kmph 15) 1km - 23:18(23:18/km) 95/107bpm [2213b/km] 122cal 26/70rpm 2.57/5.27kmph 16) 1km - 14:09(14:09/km) 95/109bpm [1344b/km] 84cal 43/56rpm 4.24/5.61kmph 17) 1km - 14:25(14:25/km) 98/108bpm [1413b/km] 92cal 35/67rpm 4.16/4.7kmph 18) 1km - 29:09(29:09/km) 90/117bpm [2624b/km] 134cal 9/79rpm 2.06/4.97kmph 19) 1km - 15:28(15:28/km) 85/94bpm [1315b/km] 57cal 22/71rpm 3.88/4.77kmph 20) 1km - 39:45(39:45/km) 90/121bpm [3577b/km] 179cal 7/79rpm 1.51/5kmph 21) 1km - 18:24(18:24/km) 103/118bpm [1895b/km] 99cal 12/79rpm 3.26/5.31kmph 22) 1km - 24:53(24:53/km) 87/106bpm [2165b/km] 94cal 21/78rpm 2.41/5.24kmph 23) 1km - 12:04(12:04/km) 95/111bpm [1147b/km] 63cal 50/57rpm 4.97/5.41kmph 24) 1km - 12:39(12:39/km) 90/97bpm [1138b/km] 61cal 45/55rpm 4.74/5.1kmph 25) 1km - 14:21(14:21/km) 97/116bpm [1392b/km] 78cal 37/107rpm 4.18/5.21kmph 26) 1km - 12:32(12:32/km) 88/96bpm [1103b/km] 56cal 49/56rpm 4.79/5.51kmph 27) 1km - 18:12(18:12/km) 87/101bpm [1584b/km] 80cal 33/61rpm 3.3/5.41kmph 28) 0.56km - 8:06(14:27/km) 82/89bpm [1185b/km] 32cal 42/56rpm 4.15/5.24kmph Add a comment |
1mi,
19:16 Walk - General
1) 1km - 12:14(12:14/km) 83/98bpm [1015b/km] 68cal 49/62rpm 4.91/5.91kmph
2) 0.66km - 7:02(10:41/km) 87/95bpm [929b/km] 42cal 57/60rpm 5.62/5.81kmph Add a comment
2.4mi,
58:08Walk - General
1) 1km - 14:52(14:52/km) 90/107bpm [1338b/km] 107cal 40/58rpm 4.04/5.41kmph
2) 1km - 14:43(14:43/km) 82/102bpm [1206b/km] 74cal 41/60rpm 4.08/5.88kmph 3) 1km - 18:18(18:18/km) 78/92bpm [1427b/km] 72cal 33/80rpm 3.28/5.68kmph 4) 0.79km - 10:16(12:56/km) 83/96bpm [1074b/km] 49cal 44/61rpm 4.64/5.78kmph Add a comment |
3.2mi,
1:07:01 Walk - General
1) 1km - 17:58(17:58/km) 75/88bpm [1347b/km] 85cal 32/59rpm 3.34/5.81kmph
2) 1km - 11:11(11:11/km) 82/89bpm [917b/km] 60cal 56/59rpm 5.37/5.71kmph 3) 1km - 13:21(13:21/km) 81/90bpm [1081b/km] 71cal 46/68rpm 4.49/5.68kmph 4) 1km - 11:31(11:31/km) 84/95bpm [967b/km] 70cal 55/58rpm 5.21/5.61kmph 5) 1km - 11:44(11:44/km) 85/98bpm [997b/km] 63cal 51/60rpm 5.12/5.85kmph 6) 0.11km - 1:17(11:57/km) 82/87bpm [979b/km] 7cal 54/57rpm 5.02/5.31kmph Add a comment
2mi,
59:34Walk - General
1) 1km - 18:23(18:23/km) 77/92bpm [1415b/km] 79cal 32/105rpm 3.27/6.58kmph
2) 1km - 14:28(14:28/km) 73/82bpm [1057b/km] 61cal 43/74rpm 4.15/5.27kmph 3) 1km - 20:04(20:04/km) 69/103bpm [1385b/km] 87cal 30/78rpm 2.99/5.24kmph 4) 0.27km - 6:38(24:52/km) 66/81bpm [1641b/km] 25cal 18/77rpm 2.41/5.17kmph Add a comment
1.3mi,
36:43Walk - General
1) 1km - 19:12(19:12/km) 76/93bpm [1459b/km] 88cal 27/79rpm 3.12/5.58kmph
2) 1km - 16:37(16:37/km) 79/93bpm [1312b/km] 75cal 37/79rpm 3.61/5.71kmph 3) 0.08km - 54(10:40/km) 80/85bpm [854b/km] 4cal 56/58rpm 5.62/5.54kmph Add a comment |
18.9mi,
8:13:18 Walk - General
1) 1km - 11:47(11:47/km) 92/105bpm [1085b/km] 79cal 52/58rpm 5.09/14.08kmph
2) 1km - 12:38(12:38/km) 101/114bpm [1276b/km] 86cal 47/58rpm 4.75/5.64kmph 3) 1km - 10:55(10:55/km) 102/113bpm [1114b/km] 69cal 55/60rpm 5.5/6.05kmph 4) 1km - 11:03(11:03/km) 103/116bpm [1138b/km] 65cal 54/59rpm 5.43/5.78kmph 5) 1km - 11:23(11:23/km) 102/110bpm [1160b/km] 68cal 52/58rpm 5.27/5.58kmph 6) 1km - 21:33(21:33/km) 87/108bpm [1874b/km] 92cal 25/79rpm 2.79/5.48kmph 7) 1km - 11:16(11:16/km) 89/96bpm [1003b/km] 64cal 49/57rpm 5.32/5.51kmph 8) 1km - 11:40(11:40/km) 95/109bpm [1109b/km] 64cal 47/56rpm 5.14/5.85kmph 9) 1km - 12:04(12:04/km) 96/104bpm [1158b/km] 71cal 37/56rpm 4.97/5.48kmph 10) 1km - 23:25(23:25/km) 87/109bpm [2038b/km] 98cal 18/77rpm 2.56/5.34kmph 11) 1km - 17:10(17:10/km) 85/100bpm [1459b/km] 100cal 23/90rpm 3.5/4.74kmph 12) 1km - 16:36(16:36/km) 91/100bpm [1510b/km] 86cal 17/79rpm 3.61/4.33kmph 13) 1km - 37:38(37:38/km) 103/137bpm [3876b/km] 245cal 13/79rpm 1.59/4.4kmph 14) 1km - 21:15(21:15/km) 118/133bpm [2507b/km] 167cal 21/79rpm 2.82/4.57kmph 15) 1km - 14:28(14:28/km) 109/122bpm [1577b/km] 76cal 36/79rpm 4.15/5.61kmph 16) 1km - 26:16(26:16/km) 89/105bpm [2338b/km] 98cal 21/76rpm 2.28/5.17kmph 17) 1km - 36:18(36:18/km) 87/109bpm [3158b/km] 129cal 11/79rpm 1.65/5kmph 18) 1km - 14:22(14:22/km) 88/102bpm [1264b/km] 56cal 20/79rpm 4.18/4.77kmph 19) 1km - 15:45(15:45/km) 95/108bpm [1496b/km] 67cal 19/77rpm 3.81/4.97kmph 20) 1km - 13:48(13:48/km) 100/109bpm [1381b/km] 57cal 25/79rpm 4.35/5.1kmph 21) 1km - 25:04(25:04/km) 96/108bpm [2407b/km] 103cal 13/76rpm 2.39/5.31kmph 22) 1km - 11:50(11:50/km) 98/110bpm [1160b/km] 60cal 50/57rpm 5.07/5.34kmph 23) 1km - 11:27(11:27/km) 100/107bpm [1146b/km] 59cal 52/57rpm 5.24/5.41kmph 24) 1km - 11:57(11:57/km) 105/114bpm [1254b/km] 62cal 49/55rpm 5.02/5.27kmph 25) 1km - 18:45(18:45/km) 95/111bpm [1782b/km] 80cal 31/62rpm 3.2/5.37kmph 26) 1km - 12:06(12:06/km) 92/99bpm [1114b/km] 58cal 49/59rpm 4.96/5.37kmph 27) 1km - 11:39(11:39/km) 98/108bpm [1141b/km] 61cal 52/56rpm 5.15/5.51kmph 28) 1km - 11:48(11:48/km) 102/111bpm [1203b/km] 63cal 50/56rpm 5.09/5.48kmph 29) 1km - 11:44(11:44/km) 96/110bpm [1127b/km] 56cal 54/59rpm 5.11/5.41kmph 30) 1km - 11:30(11:30/km) 96/109bpm [1104b/km] 61cal 53/58rpm 5.22/5.64kmph 31) 0.38km - 4:08(11:00/km) 95/100bpm [1045b/km] 22cal 55/57rpm 5.46/5.64kmph Add a comment |
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
|
1.2mi,
25:47 Walk - General
1) 1km - 12:33(12:33/km) 79/91bpm [992b/km] 64cal 49/58rpm 4.78/5.34kmph
2) 0.93km - 13:14(14:13/km) 83/96bpm [1180b/km] 66cal 41/58rpm 4.22/5.71kmph Add a comment
2.9mi,
1:06:47Walk - General
1) 1km - 15:01(15:01/km) 76/91bpm [1141b/km] 75cal 39/58rpm 4/11.02kmph
2) 1km - 11:41(11:41/km) 79/86bpm [924b/km] 63cal 54/58rpm 5.13/5.68kmph 3) 1km - 18:30(18:30/km) 75/86bpm [1387b/km] 80cal 34/78rpm 3.24/5.21kmph 4) 1km - 13:12(13:12/km) 77/89bpm [1017b/km] 64cal 43/59rpm 4.54/5.95kmph 5) 0.71km - 8:23(11:48/km) 79/90bpm [933b/km] 47cal 53/58rpm 5.08/5.91kmph Add a comment |
15.6mi,
7:00:08 Walk - General
1) 1km - 11:28(11:28/km) 88/95bpm [1009b/km] 65cal 51/58rpm 5.23/5.71kmph
2) 1km - 11:45(11:45/km) 90/102bpm [1057b/km] 60cal 49/58rpm 5.11/5.54kmph 3) 1km - 11:38(11:38/km) 93/113bpm [1081b/km] 65cal 49/58rpm 5.16/5.88kmph 4) 1km - 10:50(10:50/km) 92/100bpm [996b/km] 63cal 55/58rpm 5.54/5.78kmph 5) 1km - 10:59(10:59/km) 89/94bpm [977b/km] 61cal 55/58rpm 5.46/5.75kmph 6) 1km - 22:03(22:03/km) 85/105bpm [1875b/km] 99cal 24/79rpm 2.72/5.41kmph 7) 1km - 15:59(15:59/km) 100/114bpm [1599b/km] 97cal 42/79rpm 3.75/4.47kmph 8) 1km - 17:42(17:42/km) 101/115bpm [1788b/km] 113cal 19/79rpm 3.39/4.5kmph 9) 1km - 24:57(24:57/km) 99/117bpm [2470b/km] 123cal 17/79rpm 2.4/4.8kmph 10) 1km - 18:53(18:53/km) 100/112bpm [1888b/km] 80cal 22/77rpm 3.18/4.77kmph 11) 1km - 21:16(21:16/km) 95/113bpm [2020b/km] 112cal 20/79rpm 2.82/4.6kmph 12) 1km - 42:24(42:24/km) 107/143bpm [4537b/km] 282cal 13/79rpm 1.41/4.9kmph 13) 1km - 12:41(12:41/km) 108/123bpm [1370b/km] 71cal 42/57rpm 4.73/5.68kmph 14) 1km - 14:04(14:04/km) 110/120bpm [1548b/km] 77cal 37/57rpm 4.26/5.07kmph 15) 1km - 13:26(13:26/km) 117/125bpm [1572b/km] 94cal 43/75rpm 4.46/5.17kmph 16) 1km - 26:47(26:47/km) 96/116bpm [2570b/km] 96cal 12/78rpm 2.24/4.67kmph 17) 1km - 14:56(14:56/km) 92/101bpm [1374b/km] 60cal 33/69rpm 4.02/5.44kmph 18) 1km - 12:01(12:01/km) 92/103bpm [1105b/km] 58cal 29/75rpm 5/5.91kmph 19) 1km - 15:21(15:21/km) 84/94bpm [1290b/km] 56cal 28/77rpm 3.91/5.27kmph 20) 1km - 23:59(23:59/km) 91/122bpm [2183b/km] 101cal 22/71rpm 2.5/5.07kmph 21) 1km - 14:25(14:25/km) 104/116bpm [1500b/km] 76cal 40/76rpm 4.16/4.64kmph 22) 1km - 12:07(12:07/km) 107/117bpm [1297b/km] 66cal 43/58rpm 4.95/5.64kmph 23) 1km - 11:05(11:05/km) 103/117bpm [1142b/km] 61cal 54/60rpm 5.41/5.71kmph 24) 1km - 13:23(13:23/km) 103/113bpm [1378b/km] 75cal 44/58rpm 4.49/5.68kmph 25) 1km - 10:50(10:50/km) 100/114bpm [1084b/km] 63cal 55/58rpm 5.54/5.81kmph 26) 0.12km - 5:08(44:23/km) 100/109bpm [4439b/km] 25cal 11/57rpm 1.35/5.78kmph Add a comment |
0.9mi,
17:07 Walk - General
1) 1km - 11:25(11:25/km) 86/98bpm [982b/km] 64cal 53/60rpm 5.26/5.71kmph
2) 0.47km - 5:42(12:03/km) 88/106bpm [1061b/km] 36cal 49/59rpm 4.98/5.75kmph Add a comment
1.7mi,
29:47Walk - General
1) 1km - 11:23(11:23/km) 78/92bpm [888b/km] 63cal 56/113rpm 5.27/7.73kmph
2) 1km - 10:58(10:58/km) 79/86bpm [866b/km] 62cal 55/61rpm 5.47/5.71kmph 3) 0.66km - 7:26(11:15/km) 80/85bpm [900b/km] 42cal 53/59rpm 5.34/5.68kmph Add a comment |
4.7mi,
1:32:45 Walk - General
1) 1km - 10:52(10:52/km) 73/93bpm [794b/km] 65cal 57/61rpm 5.52/5.98kmph
2) 1km - 13:05(13:05/km) 73/79bpm [955b/km] 71cal 47/65rpm 4.59/5.95kmph 3) 1km - 13:09(13:09/km) 75/83bpm [987b/km] 67cal 47/78rpm 4.56/5.75kmph 4) 1km - 12:27(12:27/km) 77/86bpm [958b/km] 65cal 49/76rpm 4.82/5.54kmph 5) 1km - 12:05(12:05/km) 78/87bpm [942b/km] 62cal 49/57rpm 4.97/5.81kmph 6) 1km - 12:20(12:20/km) 77/86bpm [950b/km] 65cal 52/79rpm 4.86/5.27kmph 7) 1km - 11:59(11:59/km) 82/93bpm [983b/km] 68cal 53/58rpm 5.01/5.48kmph 8) 0.52km - 6:48(13:03/km) 85/94bpm [1109b/km] 37cal 45/60rpm 4.6/5.54kmph Add a comment |
0.6mi,
14:00 Walk - General
1) 1km - 13:56(13:56/km) 82/101bpm [1142b/km] 66cal 26/79rpm 4.31/9.41kmph
2) 0.01km - 4(10:51/km) 77/78bpm [836b/km] 5.53/4.67kmph Add a comment
4.1mi,
1:15:45Walk - General
1) 1km - 10:54(10:54/km) 90/102bpm [981b/km] 68cal 58/62rpm 5.5/6.38kmph
2) 1km - 11:26(11:26/km) 96/108bpm [1097b/km] 63cal 55/63rpm 5.25/5.68kmph 3) 1km - 12:30(12:30/km) 93/100bpm [1162b/km] 62cal 51/61rpm 4.8/5.27kmph 4) 1km - 11:35(11:35/km) 98/111bpm [1136b/km] 62cal 53/59rpm 5.18/5.71kmph 5) 1km - 11:43(11:43/km) 85/92bpm [996b/km] 64cal 53/60rpm 5.12/5.71kmph 6) 1km - 11:31(11:31/km) 86/93bpm [990b/km] 69cal 56/59rpm 5.21/5.64kmph 7) 0.54km - 6:06(11:20/km) 86/96bpm [974b/km] 35cal 55/59rpm 5.3/5.54kmph Add a comment |
3.4mi,
1:00:40 Walk - General
1) 1km - 10:38(10:38/km) 85/92bpm [905b/km] 59cal 59/61rpm 5.64/6.82kmph
2) 1km - 10:46(10:46/km) 86/98bpm [926b/km] 64cal 57/60rpm 5.57/5.78kmph 3) 1km - 11:02(11:02/km) 86/90bpm [948b/km] 64cal 56/60rpm 5.44/5.64kmph 4) 1km - 11:37(11:37/km) 86/97bpm [999b/km] 63cal 54/60rpm 5.17/5.75kmph 5) 1km - 11:41(11:41/km) 87/98bpm [1016b/km] 66cal 54/59rpm 5.14/5.51kmph 6) 0.4km - 4:56(12:18/km) 87/95bpm [1070b/km] 30cal 47/59rpm 4.88/5.81kmph Add a comment
0.5mi,
13:53Walk - General
1) 0.8km - 13:53(17:19/km) 77/93bpm [1334b/km] 72cal 32/61rpm 3.46/8.9kmph
Add a comment
0.6mi,
20:45Walk - General
1) 0.96km - 20:45(21:37/km) 81/100bpm [1751b/km] 97cal 18/70rpm 2.78/31.58kmph
Add a comment
0.4mi,
5:56Walk - General
1) 0.56km - 5:56(10:37/km) 88/95bpm [934b/km] 33cal 59/62rpm 5.65/5.91kmph
Add a comment |
0.9mi,
18:16 Walk - General
1) 1km - 12:17(12:17/km) 68/81bpm [835b/km] 66cal 50/60rpm 4.89/5.85kmph
2) 0.49km - 6:00(12:18/km) 66/80bpm [811b/km] 36cal 49/59rpm 4.88/5.71kmph Add a comment
5.8mi,
1:58:11Walk - General
1) 1km - 11:00(11:00/km) 87/98bpm [956b/km] 60cal 58/61rpm 5.46/6.48kmph
2) 1km - 10:45(10:45/km) 90/98bpm [968b/km] 62cal 57/62rpm 5.58/6.18kmph 3) 1km - 12:10(12:10/km) 89/97bpm [1082b/km] 65cal 52/62rpm 4.94/5.58kmph 4) 1km - 12:24(12:24/km) 90/100bpm [1116b/km] 66cal 50/77rpm 4.84/5.41kmph 5) 1km - 11:45(11:45/km) 88/95bpm [1033b/km] 63cal 54/77rpm 5.11/5.48kmph 6) 1km - 12:31(12:31/km) 88/95bpm [1101b/km] 63cal 50/78rpm 4.8/5.64kmph 7) 1km - 11:39(11:39/km) 102/114bpm [1188b/km] 68cal 53/60rpm 5.15/5.75kmph 8) 1km - 12:03(12:03/km) 109/117bpm [1313b/km] 67cal 51/58rpm 4.98/5.71kmph 9) 1km - 12:41(12:41/km) 108/118bpm [1369b/km] 68cal 49/75rpm 4.73/5.64kmph 10) 0.33km - 11:15(34:35/km) 101/114bpm [3492b/km] 49cal 17/56rpm 1.74/5.04kmph Add a comment |
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
|
4.6mi,
1:25:39 Walk - General
1) 1km - 10:50(10:50/km) 92/103bpm [997b/km] 59cal 58/62rpm 5.54/6.11kmph
2) 1km - 10:26(10:26/km) 96/109bpm [1002b/km] 64cal 59/63rpm 5.75/5.91kmph 3) 1km - 10:58(10:58/km) 100/107bpm [1096b/km] 63cal 58/60rpm 5.48/5.95kmph 4) 1km - 14:40(14:40/km) 92/105bpm [1349b/km] 77cal 41/64rpm 4.09/5.88kmph 5) 1km - 11:01(11:01/km) 95/103bpm [1046b/km] 61cal 57/60rpm 5.45/5.78kmph 6) 1km - 11:38(11:38/km) 90/99bpm [1046b/km] 63cal 53/60rpm 5.16/5.88kmph 7) 1km - 11:14(11:14/km) 89/96bpm [1000b/km] 66cal 56/59rpm 5.34/5.75kmph 8) 0.42km - 4:53(11:34/km) 92/99bpm [1064b/km] 27cal 55/59rpm 5.19/5.75kmph Add a comment |
4mi,
38:44 Run - General
1) 1km - 6:04(6:04/km) 134/152bpm [813b/km] 69cal 9.89/10.71kmph
2) 1km - 6:02(6:02/km) 150/161bpm [906b/km] 80cal 9.93/10.78kmph 3) 1km - 5:47(5:47/km) 157/164bpm [909b/km] 84cal 10.36/10.68kmph 4) 1km - 5:53(5:53/km) 158/162bpm [930b/km] 84cal 10.19/10.65kmph 5) 1km - 5:47(5:47/km) 150/161bpm [868b/km] 76cal 10.36/10.55kmph 6) 1km - 6:01(6:01/km) 143/161bpm [860b/km] 74cal 9.97/10.75kmph 7) 0.5km - 3:08(6:17/km) 142/147bpm [893b/km] 38cal 9.54/10.18kmph Add a comment |
6.2mi,
2:03:12 Walk - General
1) 1km - 10:27(10:27/km) 94/101bpm [983b/km] 61cal 59/64rpm 5.74/6.28kmph
2) 1km - 12:26(12:26/km) 95/103bpm [1181b/km] 70cal 51/63rpm 4.82/5.98kmph 3) 1km - 12:56(12:56/km) 96/108bpm [1242b/km] 64cal 50/77rpm 4.64/5.41kmph 4) 1km - 11:18(11:18/km) 95/103bpm [1073b/km] 63cal 54/60rpm 5.31/5.64kmph 5) 1km - 11:46(11:46/km) 94/107bpm [1105b/km] 63cal 53/59rpm 5.1/5.58kmph 6) 1km - 14:08(14:08/km) 90/104bpm [1272b/km] 68cal 44/79rpm 4.25/5.61kmph 7) 1km - 13:44(13:44/km) 88/105bpm [1209b/km] 70cal 44/79rpm 4.37/6.01kmph 8) 1km - 12:00(12:00/km) 89/101bpm [1068b/km] 64cal 51/58rpm 5/5.51kmph 9) 1km - 12:08(12:08/km) 88/98bpm [1068b/km] 61cal 51/58rpm 4.94/5.51kmph 10) 1km - 11:56(11:56/km) 87/96bpm [1038b/km] 67cal 51/59rpm 5.03/5.98kmph 11) 0.11km - 36(5:24/km) 89/99bpm [480b/km] 2cal 20/59rpm 11.12/23.21kmph Add a comment |
5.1mi,
1:31:18 Walk - General
1) 1km - 10:25(10:25/km) 98/107bpm [1020b/km] 62cal 59/61rpm 5.76/6.15kmph
2) 1km - 10:56(10:56/km) 97/110bpm [1061b/km] 69cal 55/62rpm 5.49/6.11kmph 3) 1km - 11:43(11:43/km) 94/107bpm [1102b/km] 67cal 52/60rpm 5.12/6.08kmph 4) 1km - 10:42(10:42/km) 99/113bpm [1059b/km] 63cal 57/59rpm 5.61/5.95kmph 5) 1km - 11:17(11:17/km) 92/107bpm [1039b/km] 64cal 54/59rpm 5.31/5.81kmph 6) 1km - 11:31(11:31/km) 88/96bpm [1014b/km] 62cal 55/60rpm 5.21/5.91kmph 7) 1km - 11:37(11:37/km) 88/100bpm [1022b/km] 66cal 55/64rpm 5.17/5.44kmph 8) 1km - 11:02(11:02/km) 95/116bpm [1048b/km] 70cal 56/59rpm 5.44/5.91kmph 9) 0.12km - 2:04(17:02/km) 90/94bpm [1533b/km] 10cal 32/60rpm 3.52/5.91kmph Add a comment |
0.9mi,
18:27 Walk - General
1) 1km - 12:06(12:06/km) 91/102bpm [1101b/km] 69cal 50/79rpm 4.96/5.85kmph
2) 0.52km - 6:21(12:13/km) 98/113bpm [1197b/km] 41cal 49/60rpm 4.91/5.91kmph Add a comment
5.8mi,
1:51:07Walk - General
1) 1km - 10:56(10:56/km) 93/106bpm [1017b/km] 57cal 57/62rpm 5.49/6.72kmph
2) 1km - 10:43(10:43/km) 95/103bpm [1018b/km] 63cal 58/62rpm 5.6/5.98kmph 3) 1km - 12:16(12:16/km) 90/102bpm [1104b/km] 66cal 54/62rpm 4.89/5.81kmph 4) 1km - 12:00(12:00/km) 91/97bpm [1091b/km] 62cal 48/60rpm 5/5.37kmph 5) 1km - 11:45(11:45/km) 94/109bpm [1104b/km] 63cal 55/59rpm 5.11/5.51kmph 6) 1km - 12:46(12:46/km) 92/108bpm [1175b/km] 65cal 51/79rpm 4.7/5.61kmph 7) 1km - 11:38(11:38/km) 90/99bpm [1047b/km] 64cal 54/58rpm 5.16/5.58kmph 8) 1km - 12:11(12:11/km) 88/101bpm [1072b/km] 65cal 51/58rpm 4.92/5.85kmph 9) 1km - 12:22(12:22/km) 89/107bpm [1101b/km] 66cal 53/59rpm 4.85/5.58kmph 10) 0.36km - 4:30(12:32/km) 85/106bpm [1066b/km] 21cal 50/58rpm 4.78/5.54kmph Add a comment |
4.8mi,
46:08 Run - General
1) 1km - 6:02(6:02/km) 146/156bpm [880b/km] 74cal 9.96/10.65kmph
2) 1km - 6:22(6:22/km) 158/164bpm [1005b/km] 91cal 9.44/10.85kmph 3) 1km - 5:56(5:56/km) 148/160bpm [878b/km] 75cal 10.11/10.45kmph 4) 1km - 6:10(6:10/km) 140/151bpm [863b/km] 73cal 9.73/10.08kmph 5) 1km - 5:43(5:43/km) 134/139bpm [765b/km] 64cal 10.5/10.85kmph 6) 1km - 5:32(5:32/km) 146/154bpm [808b/km] 70cal 10.85/11.39kmph 7) 1km - 5:48(5:48/km) 150/157bpm [871b/km] 75cal 10.33/10.95kmph 8) 0.76km - 4:36(6:04/km) 140/146bpm [850b/km] 53cal 9.88/11.69kmph Add a comment
1.7mi,
33:29Walk - General
1) 1km - 10:26(10:26/km) 101/110bpm [1053b/km] 65cal 59/62rpm 5.75/5.98kmph
2) 1km - 13:46(13:46/km) 96/107bpm [1322b/km] 78cal 44/61rpm 4.36/6.48kmph 3) 0.78km - 9:17(11:50/km) 99/110bpm [1172b/km] 50cal 51/60rpm 5.07/5.91kmph Add a comment |
-
|
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
|
0.9mi,
17:49 Walk - General
1) 1km - 11:53(11:53/km) 91/100bpm [1081b/km] 66cal 51/89rpm 5.05/11.22kmph
2) 0.5km - 5:57(11:55/km) 98/117bpm [1167b/km] 39cal 48/59rpm 5.04/6.05kmph Add a comment
4.3mi,
1:23:31Walk - General
1) 1km - 10:58(10:58/km) 97/103bpm [1063b/km] 69cal 53/64rpm 5.47/6.52kmph
2) 1km - 10:58(10:58/km) 96/107bpm [1053b/km] 68cal 53/65rpm 5.47/6.42kmph 3) 1km - 14:53(14:53/km) 92/110bpm [1369b/km] 70cal 35/79rpm 4.03/5.54kmph 4) 1km - 10:48(10:48/km) 93/103bpm [1004b/km] 68cal 54/59rpm 5.55/6.35kmph 5) 1km - 11:33(11:33/km) 95/103bpm [1097b/km] 65cal 52/60rpm 5.19/5.85kmph 6) 1km - 11:05(11:05/km) 92/98bpm [1020b/km] 61cal 53/58rpm 5.41/5.81kmph 7) 0.87km - 13:16(15:12/km) 88/100bpm [1338b/km] 64cal 39/59rpm 3.95/5.81kmph Add a comment |
-
|
-
|
1mi,
20:32 Walk - General
1) 1km - 12:59(12:59/km) 88/106bpm [1142b/km] 74cal 47/58rpm 4.62/5.58kmph
2) 0.52km - 7:31(14:22/km) 93/107bpm [1336b/km] 44cal 42/59rpm 4.18/5.44kmph 3) 0km - 2(0/km) 87/87bpm [INFb/km] Add a comment
3.4mi,
1:10:51Walk - General
1) 1km - 12:11(12:11/km) 81/101bpm [987b/km] 65cal 51/60rpm 4.92/6.18kmph
2) 1km - 10:56(10:56/km) 81/102bpm [886b/km] 65cal 56/60rpm 5.48/5.95kmph 3) 1km - 12:10(12:10/km) 86/99bpm [1046b/km] 65cal 53/62rpm 4.94/5.51kmph 4) 1km - 13:34(13:34/km) 89/99bpm [1208b/km] 70cal 43/76rpm 4.42/5.41kmph 5) 1km - 12:29(12:29/km) 91/100bpm [1137b/km] 69cal 51/75rpm 4.81/5.58kmph 6) 0.42km - 9:30(22:22/km) 84/99bpm [1879b/km] 37cal 27/55rpm 2.68/5.24kmph Add a comment
1.8mi,
33:36Walk - General
1) 1km - 10:14(10:14/km) 92/102bpm [941b/km] 63cal 58/60rpm 5.86/6.31kmph
2) 1km - 14:21(14:21/km) 88/95bpm [1263b/km] 71cal 42/61rpm 4.18/61.94kmph 3) 0.81km - 9:01(11:08/km) 93/103bpm [1036b/km] 52cal 52/64rpm 5.39/6.28kmph Add a comment |
1.4mi,
27:25 Walk - General
1) 1km - 12:37(12:37/km) 103/118bpm [1300b/km] 75cal 49/107rpm 4.76/6.18kmph
2) 1km - 12:15(12:15/km) 106/119bpm [1299b/km] 76cal 50/59rpm 4.9/5.75kmph 3) 0.25km - 2:33(10:07/km) 110/115bpm [1113b/km] 16cal 57/59rpm 5.93/6.28kmph Add a comment
3.4mi,
1:05:21Walk - General
1) 1km - 10:23(10:23/km) 85/95bpm [883b/km] 63cal 56/90rpm 5.77/7.79kmph
2) 1km - 12:52(12:52/km) 89/96bpm [1146b/km] 75cal 45/116rpm 4.66/6.18kmph 3) 1km - 11:20(11:20/km) 91/101bpm [1032b/km] 66cal 52/64rpm 5.29/5.95kmph 4) 1km - 11:51(11:51/km) 93/100bpm [1103b/km] 69cal 53/80rpm 5.06/6.05kmph 5) 1km - 11:04(11:04/km) 97/109bpm [1074b/km] 61cal 53/58rpm 5.42/5.95kmph 6) 0.51km - 7:49(15:24/km) 101/112bpm [1556b/km] 49cal 34/78rpm 3.9/6.01kmph Add a comment |
5.2mi,
47:55 Run - General
1) 1km - 5:47(5:47/km) 140/152bpm [810b/km] 66cal 10.37/12.77kmph
2) 1km - 5:56(5:56/km) 149/159bpm [885b/km] 76cal 10.11/12.73kmph 3) 1km - 5:37(5:37/km) 154/168bpm [865b/km] 74cal 10.68/11.52kmph 4) 1km - 5:44(5:44/km) 148/158bpm [849b/km] 72cal 10.47/10.88kmph 5) 1km - 5:19(5:19/km) 132/137bpm [702b/km] 57cal 11.29/12.12kmph 6) 1km - 5:38(5:38/km) 131/137bpm [737b/km] 60cal 10.66/12.09kmph 7) 1km - 5:39(5:39/km) 131/137bpm [739b/km] 59cal 10.63/10.95kmph 8) 1km - 5:48(5:48/km) 129/139bpm [748b/km] 57cal 10.35/11.05kmph 9) 0.43km - 2:27(5:46/km) 137/145bpm [789b/km] 27cal 10.41/10.88kmph Add a comment |
-
|