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Sun 30th Mar 2025 at 1:39pm by Stuart28

Walk > General
  • Time
    1:31:37
  • Miles
    5.13
  • Min/mi
    17:52
  • Stride(cm)
    80
  • Cals
    532
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1694
  • Asc(m)
    261
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 92/113bpm [960b/km] 58cal 57/61rpm 5.75/6.72kmph
2) 1km - 11:37(11:37/km) 95/105bpm [1103b/km] 71cal 52/111rpm 5.17/6.05kmph
3) 1km - 11:32(11:32/km) 95/108bpm [1095b/km] 65cal 53/76rpm 5.21/6.05kmph
4) 1km - 11:02(11:02/km) 95/104bpm [1048b/km] 62cal 53/73rpm 5.44/6.08kmph
5) 1km - 10:59(10:59/km) 92/102bpm [1010b/km] 62cal 55/61rpm 5.46/6.15kmph
6) 1km - 11:01(11:01/km) 95/105bpm [1047b/km] 65cal 55/60rpm 5.44/6.05kmph
7) 1km - 10:29(10:29/km) 95/102bpm [996b/km] 62cal 57/60rpm 5.72/5.95kmph
8) 1km - 10:33(10:33/km) 101/113bpm [1066b/km] 68cal 56/60rpm 5.69/6.42kmph
9) 0.25km - 3:59(16:03/km) 94/100bpm [1508b/km] 19cal 34/60rpm 3.74/6.35kmph
10:26 11:37 11:32 11:02 10:59 11:01 10:29 10:33 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:51 89 77-113 1589 114 108-118 3/48
0.50 8:29 4:02 16:07 94 87-101 1515 118 112-122 9/31
0.75 12:36 4:06 16:26 94 89-99 1544 120 116-124 21/18
1.00 17:47 5:11 20:43 94 89-101 1948 116 106-122 13/13
1.25 22:11 4:25 17:39 96 85-105 1694 115 108-126 25/24
1.50 26:38 4:26 17:45 99 89-108 1757 114 102-118 20/20
1.75 31:29 4:51 19:25 89 71-101 1728 108 94-140 16/21
2.00 35:58 4:29 17:55 96 92-104 1721 109 100-116 16/14
2.25 40:24 4:27 17:46 95 88-104 1688 112 108-118 16/17
2.50 44:51 4:27 17:47 95 89-101 1689 114 104-146 13/13
2.75 49:15 4:24 17:38 92 87-97 1622 110 94-122 24/27
3.00 53:44 4:28 17:54 92 87-96 1646 110 100-116 17/15
3.25 58:12 4:28 17:53 95 90-105 1698 111 104-120 12/11
3.50 1:02:28 4:16 17:05 93 90-96 1589 113 106-120 17/12
3.75 1:06:57 4:28 17:54 96 92-102 1718 112 100-118 27/29
4.00 1:11:12 4:15 17:00 94 90-96 1598 115 110-118 14/18
4.25 1:15:25 4:13 16:52 96 94-98 1620 116 112-118 15/13
4.50 1:19:34 4:09 16:38 97 92-101 1613 116 112-120 19/12
4.75 1:23:46 4:12 16:48 100 95-104 1680 115 104-120 27/9
5.00 1:28:08 4:22 17:27 104 95-113 1814 111 100-118 9/16
5.12 1:31:38 3:30 28:01 93 86-99 2606 112 100-116 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.8% 19:04
    14 9.8% 17:24
    11 11.2% 16:39
    11 9.6% 18:25

  • Cadence Distribution

    113 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:00 16:06 More
    1km 10:05 16:14 More
    Mile 16:44 16:44 More
    5k 53:55 17:21 More
    5 miles 1:27:54 17:35 More
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