Stuart28
Last on at 9pm, 20th Sep 2024
M60 Perthshire
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STATUS Knee slowly recovering - still doing a lot more walking than running ...
-
Races
31 -
Miles
2096 -
Miles
6555 -
WAVA
72.72% -
5k
25:11 -
10k
41:34 -
10M
1:11:20 -
Half
1:37:09
| About Me | |
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Got a knee problem so no racing going on
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- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 25:11 64.14 | 25:11
8:06/mi
|
64.14 | ||||||||||||||
| 4.5mi | 1 | 37:20 64.10 | 37:20
8:18/mi
|
64.10 | ||||||||||||||
| 10km | 10 | 42:45 67.23 | 43:52 66.05 | 43:31 67.14 | 42:22 69.54 | 43:01 69.07 | 42:35 70.36 | 41:34 72.70 | 42:17 72.72 | 44:12 71.44 | 43:55 72.55 | 41:34
6:41/mi
|
72.72 | |||||
| 10mi | 11 | 1:15:10 63.69 | 1:13:36 65.60 | 1:20:16 60.66 | 1:13:19 66.98 | 1:13:38 67.27 | 1:11:20 70.05 | 1:13:21 68.13 | 1:11:24 70.61 | 1:13:43 69.62 | 1:15:35 69.15 | 1:13:23 71.88 | 1:11:20
7:08/mi
|
71.88 | ||||
| 13.1mi | 6 | 1:42:05 60.99 | 1:38:39 64.19 | 1:38:31 65.39 | 1:41:05 64.28 | 1:37:09 67.47 | 1:37:52 69.42 | 1:37:09
7:25/mi
|
69.42 | |||||||||
| 13.9mi | 2 | 1:46:43 66.61 | 1:53:09 64.55 | 1:46:43
7:41/mi
|
66.61 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Apr | Keswick round the houses PB | 37:20 | 64.10 | 4.5mi |
| 2023 | Result | WAVA | Distance | |
| 18 Mar | Keswick parkrun PB | 25:11 | 64.14 | 5km |
| 2019 | Result | WAVA | Distance | |
| 16 Jun | Glenrothes 10K SB | 43:55 | 72.55 | 10km |
| 7 Apr | Tay Ten SB | 1:13:23 | 71.88 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:15:35 | 69.15 | 10mi |
| 9 Sep | City of Stirling 10k SB | 44:12 | 71.44 | 10km |
| 2017 | Result | WAVA | Distance | |
| 25 Mar | Coniston 14 SB | 1:53:09 | 64.55 | 13.9mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:43 | 69.62 | 10mi |
| 2 Oct | Congleton half marathon SB | 1:37:52 | 69.42 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k SB | 42:17 | 72.72 | 10km |
| 2015 | Result | WAVA | Distance | |
| 22 Feb | Rhyl 10 mile SB | 1:11:24 | 70.61 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 29 Mar | Coniston 14 PB | 1:46:43 | 66.61 | 13.9mi |
| 23 Feb | Rhyl 10 Mile Race SB | 1:13:21 | 68.13 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Cheshire 10k PB | 41:34 | 72.70 | 10km |
| 28 Apr | Fleetwood 10 Mile Road Race PB | 1:11:20 | 70.05 | 10mi |
| 24 Feb | Great North West Half Marathon PB | 1:37:09 | 67.47 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Derwentwater 10 SB | 1:13:38 | 67.27 | 10mi |
| 7 Oct | Seaside 10k SB | 42:35 | 70.36 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Derwentwater 10 SB | 1:13:19 | 66.98 | 10mi |
| 15 May | Great Manchester Run SB | 43:01 | 69.07 | 10km |
| 1 May | Lichfield Half Marathon SB | 1:41:05 | 64.28 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Derwentwater 10 SB | 1:20:16 | 60.66 | 10mi |
| 16 May | Great Manchester Run SB | 42:22 | 69.54 | 10km |
| 11 Apr | Blackpool Half Marathon SB | 1:38:31 | 65.39 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Derwentwater 10 SB | 1:13:36 | 65.60 | 10mi |
| 17 May | Great Manchester Run SB | 43:31 | 67.14 | 10km |
| 22 Feb | Great North West Half Marathon SB | 1:38:39 | 64.19 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Derwentwater 10 SB | 1:15:10 | 63.69 | 10mi |
| 18 May | Great Manchester Run SB | 43:52 | 66.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 May | Great Manchester Run SB | 42:45 | 67.23 | 10km |
| 25 Feb | Great North West Half Marathon SB | 1:42:05 | 60.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 155 | 149 | 125 | 140 | 169 | 141 | 174 | 151 | 122 | 0 | 0 | 0 | 1324 |
| 2024 | 10 | 34 | 30 | 30 | 24 | 26 | 25 | 14 | 3 | 0 | 0 | 0 | 194 |
| 2023 | 139 | 128 | 147 | 132 | 162 | 147 | 142 | 150 | 124 | 118 | 140 | 136 | 1664 |
| 2023 | 17 | 28 | 31 | 41 | 25 | 32 | 45 | 48 | 34 | 29 | 19 | 16 | 364 |
| 2022 | 134 | 105 | 127 | 112 | 134 | 166 | 114 | 136 | 115 | 119 | 133 | 134 | 1526 |
| 2022 | 21 | 19 | 27 | 32 | 20 | 17 | 32 | 36 | 32 | 31 | 12 | 12 | 291 |
| 2021 | 129 | 97 | 120 | 129 | 101 | 106 | 114 | 120 | 97 | 102 | 120 | 114 | 1350 |
| 2021 | 0 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 13 | 8 | 15 | 21 | 91 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 13 | 75 | 123 | 113 | 135 | 116 | 115 | 689 |
| 2020 | 37 | 50 | 51 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 188 |
| 2019 | 53 | 45 | 63 | 47 | 56 | 44 | 68 | 51 | 3 | 47 | 17 | 24 | 519 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 0 | 16 | 19 | 11 | 43 | 41 | 57 | 59 | 41 | 72 | 37 | 45 | 440 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
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Sun 25th Aug
Aug 25
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
|
0.9mi,
19:18Walk - General
1) 1km - 14:49(14:49/km) 76/91bpm [1126b/km] 89cal 39/83rpm 4.05/6.18kmph
2) 0.43km - 4:29(10:21/km) 85/96bpm [880b/km] 29cal 59/63rpm 5.8/6.38kmph  Add a comment
0.7mi,
12:08Walk - General
1) 1km - 10:47(10:47/km) 95/115bpm [1025b/km] 66cal 57/83rpm 5.56/6.38kmph
2) 0.1km - 1:21(13:52/km) 97/105bpm [1345b/km] 7cal 41/58rpm 4.33/5.41kmph Add a comment
1.2mi,
22:52Walk - General
1) 1km - 11:19(11:19/km) 80/88bpm [905b/km] 61cal 54/60rpm 5.3/5.71kmph
2) 0.94km - 11:33(12:16/km) 83/91bpm [1017b/km] 59cal 44/61rpm 4.9/5.85kmph Add a comment
1.1mi,
19:01Walk - General
1) 1km - 10:25(10:25/km) 96/105bpm [1000b/km] 66cal 58/62rpm 5.76/6.15kmph
2) 0.84km - 8:36(10:18/km) 92/103bpm [947b/km] 54cal 57/63rpm 5.83/6.18kmph Add a comment |
7mi,
2:07:12 Walk - General
1) 1km - 10:15(10:15/km) 95/105bpm [975b/km] 59cal 59/64rpm 5.85/6.62kmph
2) 1km - 11:57(11:57/km) 96/105bpm [1148b/km] 74cal 50/64rpm 5.02/6.82kmph 3) 1km - 11:38(11:38/km) 96/109bpm [1116b/km] 60cal 51/60rpm 5.16/5.78kmph 4) 1km - 10:47(10:47/km) 98/107bpm [1056b/km] 65cal 54/59rpm 5.57/5.98kmph 5) 1km - 10:43(10:43/km) 99/106bpm [1061b/km] 65cal 56/62rpm 5.6/6.21kmph 6) 1km - 10:32(10:32/km) 97/105bpm [1022b/km] 59cal 57/60rpm 5.7/6.05kmph 7) 1km - 11:02(11:02/km) 95/105bpm [1048b/km] 64cal 55/58rpm 5.44/6.15kmph 8) 1km - 12:03(12:03/km) 93/99bpm [1120b/km] 67cal 52/79rpm 4.98/6.18kmph 9) 1km - 11:14(11:14/km) 91/97bpm [1022b/km] 61cal 55/60rpm 5.34/5.81kmph 10) 1km - 11:25(11:25/km) 92/105bpm [1050b/km] 61cal 54/58rpm 5.26/5.64kmph 11) 1km - 11:22(11:22/km) 96/107bpm [1091b/km] 70cal 54/59rpm 5.28/5.68kmph 12) 0.33km - 4:13(12:42/km) 91/100bpm [1156b/km] 22cal 46/58rpm 4.73/5.64kmph Add a comment |
4.3mi,
1:20:57 Walk - General
1) 1km - 10:16(10:16/km) 96/120bpm [985b/km] 63cal 57/62rpm 5.85/6.28kmph
2) 1km - 10:10(10:10/km) 102/112bpm [1036b/km] 64cal 55/62rpm 5.9/6.25kmph 3) 1km - 11:06(11:06/km) 105/119bpm [1166b/km] 76cal 54/61rpm 5.4/6.05kmph 4) 1km - 17:01(17:01/km) 93/111bpm [1583b/km] 92cal 30/61rpm 3.52/6.62kmph 5) 1km - 11:12(11:12/km) 93/101bpm [1041b/km] 61cal 55/83rpm 5.36/5.88kmph 6) 1km - 10:49(10:49/km) 95/101bpm [1028b/km] 63cal 55/58rpm 5.54/5.98kmph 7) 0.9km - 10:23(11:35/km) 99/118bpm [1146b/km] 64cal 52/60rpm 5.18/5.68kmph Add a comment |
6.8mi,
2:00:57 Walk - General
1) 1km - 10:24(10:24/km) 92/99bpm [956b/km] 64cal 56/60rpm 5.77/6.21kmph
2) 1km - 10:12(10:12/km) 98/109bpm [1000b/km] 66cal 56/61rpm 5.88/6.38kmph 3) 1km - 11:11(11:11/km) 94/106bpm [1051b/km] 62cal 48/61rpm 5.36/6.08kmph 4) 1km - 11:50(11:50/km) 100/112bpm [1184b/km] 69cal 45/68rpm 5.07/6.45kmph 5) 1km - 10:29(10:29/km) 94/105bpm [986b/km] 67cal 53/61rpm 5.72/6.52kmph 6) 1km - 11:39(11:39/km) 100/115bpm [1165b/km] 65cal 49/71rpm 5.15/6.08kmph 7) 1km - 11:28(11:28/km) 93/108bpm [1067b/km] 63cal 49/60rpm 5.23/5.61kmph 8) 1km - 11:21(11:21/km) 92/103bpm [1044b/km] 64cal 51/102rpm 5.29/5.71kmph 9) 1km - 11:00(11:00/km) 89/94bpm [979b/km] 63cal 55/58rpm 5.45/5.91kmph 10) 1km - 11:03(11:03/km) 89/98bpm [983b/km] 64cal 55/60rpm 5.43/5.71kmph 11) 0.9km - 10:19(11:31/km) 88/103bpm [1013b/km] 62cal 50/65rpm 5.21/5.98kmph Add a comment |
0.9mi,
17:30 Walk - General
1) 1km - 11:43(11:43/km) 88/108bpm [1032b/km] 71cal 51/62rpm 5.12/6.21kmph
2) 0.52km - 5:47(11:13/km) 104/116bpm [1167b/km] 41cal 52/61rpm 5.35/6.11kmph Add a comment
5.8mi,
1:46:59Walk - General
1) 1km - 10:07(10:07/km) 100/111bpm [1012b/km] 59cal 59/63rpm 5.93/6.95kmph
2) 1km - 10:01(10:01/km) 106/115bpm [1061b/km] 66cal 57/62rpm 5.99/6.99kmph 3) 1km - 12:19(12:19/km) 99/120bpm [1219b/km] 70cal 47/62rpm 4.87/6.05kmph 4) 1km - 12:42(12:42/km) 94/103bpm [1194b/km] 68cal 46/79rpm 4.72/5.78kmph 5) 1km - 11:04(11:04/km) 102/114bpm [1128b/km] 66cal 55/59rpm 5.43/5.98kmph 6) 1km - 12:49(12:49/km) 108/117bpm [1384b/km] 71cal 47/58rpm 4.68/5.81kmph 7) 1km - 10:54(10:54/km) 87/102bpm [948b/km] 64cal 55/58rpm 5.51/5.98kmph 8) 1km - 11:37(11:37/km) 87/95bpm [1010b/km] 63cal 51/59rpm 5.17/5.75kmph 9) 1km - 11:00(11:00/km) 87/94bpm [957b/km] 67cal 54/62rpm 5.45/5.88kmph 10) 0.39km - 4:28(11:28/km) 89/99bpm [1021b/km] 24cal 51/62rpm 5.23/6.45kmph Add a comment |
10.7mi,
4:59:25 Walk - General
1) 1km - 11:04(11:04/km) 89/100bpm [985b/km] 71cal 53/59rpm 5.42/6.11kmph
2) 1km - 11:31(11:31/km) 105/118bpm [1210b/km] 81cal 51/58rpm 5.21/5.91kmph 3) 1km - 11:18(11:18/km) 95/105bpm [1073b/km] 67cal 52/58rpm 5.31/5.85kmph 4) 1km - 15:46(15:46/km) 121/149bpm [1908b/km] 141cal 45/79rpm 3.81/5.48kmph 5) 1km - 21:47(21:47/km) 106/132bpm [2309b/km] 143cal 26/79rpm 2.75/5.04kmph 6) 1km - 12:21(12:21/km) 102/109bpm [1259b/km] 75cal 48/55rpm 4.86/5.37kmph 7) 1km - 14:57(14:57/km) 101/114bpm [1511b/km] 77cal 40/84rpm 4.01/5.07kmph 8) 1km - 29:58(29:58/km) 104/129bpm [3116b/km] 152cal 24/79rpm 2/4.6kmph 9) 1km - 33:41(33:41/km) 105/128bpm [3536b/km] 234cal 28/82rpm 1.78/4.1kmph 10) 1km - 23:28(23:28/km) 97/114bpm [2276b/km] 112cal 31/88rpm 2.56/5.44kmph 11) 1km - 18:27(18:27/km) 95/109bpm [1752b/km] 67cal 32/77rpm 3.25/4.74kmph 12) 1km - 25:22(25:22/km) 84/103bpm [2131b/km] 83cal 20/78rpm 2.37/5.27kmph 13) 1km - 14:27(14:27/km) 97/105bpm [1402b/km] 66cal 35/67rpm 4.15/5.27kmph 14) 1km - 15:13(15:13/km) 95/104bpm [1446b/km] 66cal 35/59rpm 3.94/5.17kmph 15) 1km - 15:34(15:34/km) 99/123bpm [1540b/km] 82cal 34/77rpm 3.86/5.71kmph 16) 1km - 11:13(11:13/km) 96/109bpm [1077b/km] 60cal 53/55rpm 5.35/5.68kmph 17) 1km - 10:51(10:51/km) 96/116bpm [1042b/km] 62cal 55/58rpm 5.53/5.71kmph 18) 0.24km - 2:28(10:24/km) 94/98bpm [978b/km] 15cal 56/58rpm 5.76/5.88kmph Add a comment |
2.6mi,
44:08 Walk - General
1) 1km - 10:24(10:24/km) 87/98bpm [904b/km] 69cal 53/62rpm 5.77/6.85kmph
2) 1km - 10:51(10:51/km) 91/102bpm [988b/km] 65cal 54/61rpm 5.53/6.35kmph 3) 1km - 10:25(10:25/km) 94/104bpm [979b/km] 64cal 59/65rpm 5.76/6.31kmph 4) 1km - 10:36(10:36/km) 97/109bpm [1028b/km] 65cal 55/62rpm 5.66/6.28kmph 5) 0.18km - 1:53(10:15/km) 96/103bpm [984b/km] 13cal 59/62rpm 5.85/6.01kmph Add a comment
2.6mi,
44:33Walk - General
1) 1km - 10:48(10:48/km) 98/112bpm [1059b/km] 65cal 59/63rpm 5.55/6.05kmph
2) 1km - 10:20(10:20/km) 108/114bpm [1117b/km] 62cal 58/64rpm 5.8/6.18kmph 3) 1km - 10:47(10:47/km) 104/120bpm [1122b/km] 65cal 55/61rpm 5.56/5.98kmph 4) 1km - 10:59(10:59/km) 97/107bpm [1066b/km] 66cal 54/61rpm 5.46/6.05kmph 5) 0.12km - 1:38(13:23/km) 92/102bpm [1231b/km] 9cal 27/57rpm 4.49/6.15kmph Add a comment |
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Sun 1st Sep
Sep 1
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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1mi,
20:21 Walk - General
1) 1km - 13:04(13:04/km) 84/98bpm [1098b/km] 73cal 46/73rpm 4.59/6.42kmph
2) 0.57km - 7:17(12:45/km) 88/100bpm [1122b/km] 47cal 45/58rpm 4.71/5.58kmph Add a comment
5.9mi,
1:55:59Walk - General
1) 1km - 10:28(10:28/km) 96/108bpm [1004b/km] 60cal 58/64rpm 5.73/6.21kmph
2) 1km - 10:26(10:26/km) 92/106bpm [961b/km] 63cal 59/62rpm 5.75/6.48kmph 3) 1km - 11:38(11:38/km) 96/104bpm [1116b/km] 66cal 55/63rpm 5.16/5.68kmph 4) 1km - 12:08(12:08/km) 96/108bpm [1164b/km] 65cal 49/78rpm 4.95/5.81kmph 5) 1km - 11:43(11:43/km) 94/101bpm [1102b/km] 66cal 51/58rpm 5.12/5.88kmph 6) 1km - 17:37(17:37/km) 84/104bpm [1480b/km] 73cal 34/77rpm 3.41/5.85kmph 7) 1km - 14:47(14:47/km) 74/92bpm [1094b/km] 70cal 40/59rpm 4.06/6.01kmph 8) 1km - 11:16(11:16/km) 82/97bpm [924b/km] 66cal 52/59rpm 5.32/5.88kmph 9) 1km - 11:07(11:07/km) 88/95bpm [979b/km] 61cal 55/60rpm 5.39/5.91kmph 10) 0.43km - 4:49(11:16/km) 85/93bpm [958b/km] 26cal 54/60rpm 5.32/5.68kmph Add a comment |
4.1mi,
1:16:37 Walk - General
1) 1km - 10:47(10:47/km) 90/102bpm [971b/km] 71cal 57/60rpm 5.56/6.89kmph
2) 1km - 10:22(10:22/km) 95/106bpm [985b/km] 64cal 58/61rpm 5.79/6.11kmph 3) 1km - 10:32(10:32/km) 95/105bpm [1001b/km] 64cal 57/60rpm 5.69/6.18kmph 4) 1km - 17:57(17:57/km) 87/105bpm [1562b/km] 82cal 30/62rpm 3.34/6.25kmph 5) 1km - 9:51(9:51/km) 89/100bpm [876b/km] 65cal 58/123rpm 6.09/6.65kmph 6) 1km - 10:25(10:25/km) 90/98bpm [937b/km] 62cal 58/60rpm 5.76/6.05kmph 7) 0.58km - 6:43(11:37/km) 92/102bpm [1068b/km] 40cal 53/59rpm 5.17/5.64kmph Add a comment |
2.9mi,
52:24 Walk - General
1) 1km - 10:51(10:51/km) 93/99bpm [1009b/km] 63cal 56/62rpm 5.53/6.35kmph
2) 1km - 10:54(10:54/km) 94/100bpm [1024b/km] 62cal 57/59rpm 5.5/5.81kmph 3) 1km - 11:10(11:10/km) 97/104bpm [1083b/km] 65cal 56/60rpm 5.37/5.71kmph 4) 1km - 10:58(10:58/km) 96/104bpm [1053b/km] 64cal 56/60rpm 5.47/5.78kmph 5) 0.64km - 8:31(13:13/km) 96/107bpm [1269b/km] 46cal 43/61rpm 4.54/5.64kmph Add a comment
4.6mi,
1:21:31Walk - General
1) 1km - 10:57(10:57/km) 88/109bpm [963b/km] 59cal 58/64rpm 5.48/6.28kmph
2) 1km - 11:04(11:04/km) 92/100bpm [1018b/km] 66cal 53/73rpm 5.42/6.05kmph 3) 1km - 11:10(11:10/km) 93/117bpm [1038b/km] 69cal 55/59rpm 5.37/5.85kmph 4) 1km - 10:31(10:31/km) 90/97bpm [947b/km] 61cal 58/61rpm 5.7/5.98kmph 5) 1km - 10:38(10:38/km) 90/95bpm [957b/km] 61cal 57/61rpm 5.64/5.81kmph 6) 1km - 11:08(11:08/km) 91/107bpm [1013b/km] 64cal 54/60rpm 5.39/6.01kmph 7) 1km - 11:15(11:15/km) 90/99bpm [1013b/km] 67cal 55/60rpm 5.33/6.01kmph 8) 0.43km - 4:48(11:04/km) 92/104bpm [1018b/km] 29cal 56/60rpm 5.42/5.95kmph Add a comment |
2mi,
33:35 Walk - General
1) 1km - 10:06(10:06/km) 93/102bpm [939b/km] 63cal 60/64rpm 5.94/6.31kmph
2) 1km - 9:56(9:56/km) 92/100bpm [914b/km] 68cal 60/66rpm 6.04/6.52kmph 3) 1km - 10:01(10:01/km) 100/111bpm [1001b/km] 67cal 59/62rpm 5.99/6.31kmph 4) 0.22km - 3:32(16:20/km) 101/110bpm [1650b/km] 20cal 38/79rpm 3.67/6.31kmph Add a comment
0.6mi,
20:34Walk - General
1) 0.99km - 20:34(20:46/km) 89/108bpm [1849b/km] 114cal 28/77rpm 2.89/7.52kmph
Add a comment
2.5mi,
41:11Walk - General
1) 1km - 10:04(10:04/km) 97/104bpm [976b/km] 63cal 57/62rpm 5.97/8.13kmph
2) 1km - 10:03(10:03/km) 104/111bpm [1046b/km] 64cal 59/61rpm 5.97/6.48kmph 3) 1km - 10:18(10:18/km) 103/115bpm [1061b/km] 61cal 58/79rpm 5.82/6.21kmph 4) 1km - 10:29(10:29/km) 103/112bpm [1080b/km] 64cal 56/61rpm 5.72/6.35kmph 5) 0.03km - 17(10:37/km) 98/100bpm [1041b/km] 1cal 59/60rpm 5.65/5.95kmph Add a comment
4.5mi,
1:15:32Walk - General
1) 1km - 10:18(10:18/km) 98/110bpm [1010b/km] 62cal 59/62rpm 5.82/7.05kmph
2) 1km - 10:10(10:10/km) 102/117bpm [1037b/km] 65cal 58/62rpm 5.9/6.38kmph 3) 1km - 10:25(10:25/km) 98/112bpm [1022b/km] 63cal 57/61rpm 5.76/6.25kmph 4) 1km - 10:41(10:41/km) 98/108bpm [1046b/km] 62cal 58/61rpm 5.62/6.28kmph 5) 1km - 10:02(10:02/km) 100/115bpm [1004b/km] 65cal 56/61rpm 5.98/6.99kmph 6) 1km - 10:07(10:07/km) 85/110bpm [860b/km] 63cal 59/62rpm 5.93/6.35kmph 7) 1km - 10:42(10:42/km) 79/94bpm [846b/km] 68cal 57/62rpm 5.61/5.98kmph 8) 0.3km - 3:07(10:33/km) 80/90bpm [843b/km] 18cal 57/61rpm 5.69/6.08kmph Add a comment |
1.6mi,
30:52 Walk - General
1) 1km - 12:47(12:47/km) 95/121bpm [1214b/km] 71cal 47/60rpm 4.69/6.35kmph
2) 1km - 11:09(11:09/km) 94/105bpm [1048b/km] 70cal 50/76rpm 5.38/6.85kmph 3) 0.53km - 6:56(13:10/km) 98/107bpm [1291b/km] 45cal 36/65rpm 4.55/6.65kmph Add a comment
5mi,
1:26:05Walk - General
1) 1km - 10:35(10:35/km) 87/102bpm [921b/km] 61cal 55/79rpm 5.67/16.56kmph
2) 1km - 11:19(11:19/km) 91/108bpm [1029b/km] 69cal 47/78rpm 5.3/22.31kmph 3) 1km - 8:45(8:45/km) 95/107bpm [832b/km] 69cal 53/61rpm 6.85/8.83kmph 4) 1km - 8:12(8:12/km) 97/110bpm [795b/km] 62cal 48/58rpm 7.32/9.24kmph 5) 1km - 9:46(9:46/km) 105/126bpm [1026b/km] 71cal 52/59rpm 6.14/9.87kmph 6) 1km - 11:40(11:40/km) 99/115bpm [1155b/km] 74cal 55/60rpm 5.14/6.28kmph 7) 1km - 11:27(11:27/km) 86/95bpm [984b/km] 60cal 52/59rpm 5.24/6.08kmph 8) 1km - 14:16(14:16/km) 91/108bpm [1299b/km] 91cal 41/79rpm 4.2/6.05kmph 9) 0km - 5(24:22/km) 98/99bpm [2388b/km] 2.46/0kmph Add a comment |
3.1mi,
57:57 Walk - General
1) 1km - 11:07(11:07/km) 88/101bpm [978b/km] 78cal 51/71rpm 5.4/8.33kmph
2) 1km - 15:53(15:53/km) 83/98bpm [1318b/km] 77cal 37/62rpm 3.78/6.28kmph 3) 1km - 10:51(10:51/km) 90/104bpm [977b/km] 64cal 51/79rpm 5.53/6.79kmph 4) 1km - 10:09(10:09/km) 96/112bpm [974b/km] 69cal 57/62rpm 5.91/6.45kmph 5) 1km - 9:57(10:00/km) 97/112bpm [969b/km] 64cal 58/62rpm 6/6.69kmph Add a comment
1.4mi,
30:27Walk - General
1) 1km - 10:31(10:31/km) 84/92bpm [883b/km] 66cal 57/62rpm 5.71/13.98kmph
2) 1km - 16:42(16:42/km) 83/95bpm [1386b/km] 86cal 34/83rpm 3.59/8.97kmph 3) 0.32km - 3:14(10:03/km) 84/90bpm [844b/km] 20cal 59/61rpm 5.97/6.38kmph Add a comment
2.4mi,
38:59Walk - General
1) 1km - 10:10(10:10/km) 96/104bpm [976b/km] 61cal 60/64rpm 5.9/6.92kmph
2) 1km - 9:45(9:45/km) 99/102bpm [965b/km] 61cal 61/65rpm 6.15/6.38kmph 3) 1km - 9:52(9:52/km) 102/111bpm [1006b/km] 66cal 59/64rpm 6.08/6.38kmph 4) 0.9km - 9:12(10:16/km) 98/105bpm [1006b/km] 60cal 53/65rpm 5.85/7.25kmph Add a comment |
2.5mi,
49:13 Walk - General
1) 1km - 10:47(10:47/km) 86/106bpm [927b/km] 58cal 58/62rpm 5.57/6.11kmph
2) 1km - 16:19(16:19/km) 84/103bpm [1370b/km] 76cal 29/79rpm 3.68/7.05kmph 3) 1km - 10:58(10:58/km) 84/92bpm [921b/km] 62cal 54/60rpm 5.47/5.78kmph 4) 0.95km - 11:09(11:43/km) 89/101bpm [1043b/km] 67cal 51/59rpm 5.12/5.88kmph Add a comment
5mi,
1:26:30Walk - General
1) 1km - 9:58(9:58/km) 92/102bpm [916b/km] 62cal 59/63rpm 6.02/6.89kmph
2) 1km - 10:25(10:25/km) 98/106bpm [1020b/km] 66cal 58/62rpm 5.76/6.72kmph 3) 1km - 10:16(10:16/km) 98/117bpm [1006b/km] 63cal 58/62rpm 5.85/6.45kmph 4) 1km - 11:23(11:23/km) 95/109bpm [1081b/km] 66cal 52/62rpm 5.27/6.08kmph 5) 1km - 10:54(10:54/km) 94/101bpm [1024b/km] 64cal 52/68rpm 5.5/6.35kmph 6) 1km - 10:31(10:31/km) 93/103bpm [979b/km] 64cal 57/60rpm 5.7/6.38kmph 7) 1km - 10:43(10:43/km) 90/99bpm [965b/km] 65cal 57/60rpm 5.59/6.05kmph 8) 1km - 10:41(10:41/km) 91/101bpm [972b/km] 69cal 56/61rpm 5.62/6.28kmph 9) 0.11km - 1:39(14:34/km) 86/94bpm [1252b/km] 9cal 35/59rpm 4.12/5.88kmph Add a comment |
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Sun 8th Sep
Sep 8
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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-
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1.1mi,
24:08 Walk - General
1) 1km - 12:01(12:01/km) 76/93bpm [913b/km] 58cal 51/58rpm 4.99/5.61kmph
2) 0.8km - 12:07(15:11/km) 73/81bpm [1108b/km] 60cal 41/59rpm 3.95/5.64kmph Add a comment
0.7mi,
24:35Walk - General
1) 1km - 21:26(21:26/km) 79/102bpm [1694b/km] 112cal 2.8/5.88kmph
2) 0.11km - 3:09(29:31/km) 75/85bpm [2213b/km] 12cal 2.03/5.34kmph Add a comment
3.7mi,
1:20:49Walk - General
1) 1km - 16:42(16:42/km) 70/90bpm [1169b/km] 72cal 35/78rpm 3.59/5.75kmph
2) 1km - 12:08(12:08/km) 80/99bpm [970b/km] 73cal 49/59rpm 4.95/5.85kmph 3) 1km - 15:03(15:03/km) 86/106bpm [1295b/km] 78cal 40/100rpm 3.99/5.51kmph 4) 1km - 13:06(13:06/km) 92/104bpm [1205b/km] 67cal 44/77rpm 4.58/5.54kmph 5) 1km - 11:58(11:58/km) 96/104bpm [1148b/km] 64cal 47/59rpm 5.01/5.78kmph 6) 0.97km - 11:53(12:15/km) 95/105bpm [1163b/km] 75cal 51/114rpm 4.9/5.58kmph Add a comment
1.4mi,
33:48Walk - General
1) 1km - 18:06(18:06/km) 81/99bpm [1467b/km] 85cal 34/79rpm 3.31/5.14kmph
2) 1km - 12:32(12:32/km) 86/97bpm [1079b/km] 66cal 48/73rpm 4.78/5.61kmph 3) 0.3km - 3:09(10:33/km) 93/103bpm [981b/km] 18cal 57/59rpm 5.69/5.95kmph Add a comment
2.1mi,
52:56Walk - General
1) 1km - 13:13(13:13/km) 92/111bpm [1217b/km] 86cal 46/67rpm 4.54/6.05kmph
2) 1km - 10:42(10:42/km) 89/101bpm [953b/km] 57cal 57/62rpm 5.61/6.28kmph 3) 1km - 24:04(24:04/km) 87/105bpm [2093b/km] 109cal 29/79rpm 2.49/5.91kmph 4) 0.45km - 4:56(11:00/km) 101/111bpm [1112b/km] 31cal 55/60rpm 5.45/5.91kmph Add a comment |
2.7mi,
55:42 Walk - General
1) 1km - 12:52(12:52/km) 84/103bpm [1081b/km] 70cal 46/62rpm 4.67/6.48kmph
2) 1km - 10:33(10:33/km) 84/96bpm [886b/km] 65cal 57/88rpm 5.69/8.87kmph 3) 1km - 12:12(12:12/km) 77/88bpm [939b/km] 68cal 48/61rpm 4.92/6.25kmph 4) 1km - 11:20(11:20/km) 88/103bpm [998b/km] 66cal 53/59rpm 5.29/6.01kmph 5) 0.36km - 8:45(24:07/km) 93/102bpm [2243b/km] 47cal 24/62rpm 2.49/5.88kmph Add a comment
0.6mi,
9:30Walk - General
1) 0.95km - 9:30(10:03/km) 80/90bpm [803b/km] 59cal 58/65rpm 5.98/6.75kmph
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1.4mi,
27:00Walk - General
1) 1km - 12:21(12:21/km) 86/100bpm [1062b/km] 67cal 45/59rpm 4.86/5.75kmph
2) 1km - 10:38(10:38/km) 90/103bpm [957b/km] 60cal 55/62rpm 5.64/6.48kmph 3) 0.27km - 4:01(15:10/km) 92/101bpm [1395b/km] 24cal 37/60rpm 3.96/6.21kmph Add a comment
1.2mi,
23:41Walk - General
1) 1km - 12:04(12:04/km) 80/99bpm [966b/km] 71cal 48/65rpm 4.97/6.75kmph
2) 0.99km - 11:37(11:47/km) 77/91bpm [907b/km] 67cal 45/62rpm 5.09/6.28kmph Add a comment |
2mi,
1:00:28 Walk - General
1) 1km - 24:01(24:01/km) 63/90bpm [1513b/km] 89cal 21/94rpm 2.5/6.15kmph
2) 1km - 18:56(18:56/km) 75/84bpm [1420b/km] 85cal 30/79rpm 3.17/6.18kmph 3) 1km - 12:59(12:59/km) 96/111bpm [1247b/km] 73cal 45/78rpm 4.62/6.11kmph 4) 0.15km - 4:33(30:07/km) 104/119bpm [3132b/km] 31cal 15/75rpm 1.99/5.85kmph Add a comment
1.3mi,
30:27Walk - General
1) 1km - 18:33(18:33/km) 69/93bpm [1280b/km] 77cal 28/79rpm 3.24/67.82kmph
2) 1km - 11:51(11:51/km) 68/84bpm [805b/km] 61cal 38/77rpm 5.07/6.55kmph 3) 0km - 4(18:54/km) 66/66bpm [1247b/km] 3.18/4.6kmph Add a comment
1.2mi,
25:44Walk - General
1) 1km - 12:35(12:35/km) 93/109bpm [1170b/km] 75cal 44/58rpm 4.77/6.01kmph
2) 0.89km - 13:09(14:45/km) 101/113bpm [1490b/km] 79cal 40/78rpm 4.07/6.42kmph Add a comment |
1.4mi,
30:01 Walk - General
1) 1km - 12:36(12:36/km) 91/107bpm [1146b/km] 68cal 46/76rpm 4.76/5.98kmph
2) 1km - 14:13(14:13/km) 91/113bpm [1293b/km] 71cal 42/79rpm 4.22/5.61kmph 3) 0.3km - 3:13(10:39/km) 99/104bpm [1055b/km] 22cal 55/60rpm 5.63/5.95kmph Add a comment
1.7mi,
59:06Walk - General
1) 1km - 20:27(20:27/km) 104/134bpm [2127b/km] 151cal 31/79rpm 2.93/5.81kmph
2) 1km - 27:44(27:44/km) 110/134bpm [3051b/km] 177cal 22/79rpm 2.16/4.54kmph 3) 0.7km - 10:55(15:39/km) 101/109bpm [1581b/km] 39cal 41/74rpm 3.83/4.64kmph Add a comment
4.4mi,
1:41:43Walk - General
1) 1km - 10:51(10:51/km) 61/72bpm [662b/km] 61cal 55/61rpm 5.53/6.15kmph
2) 1km - 24:03(24:03/km) 72/94bpm [1732b/km] 81cal 22/79rpm 2.49/6.05kmph 3) 1km - 11:38(11:38/km) 76/86bpm [884b/km] 80cal 50/61rpm 5.16/6.01kmph 4) 1km - 17:11(17:11/km) 81/98bpm [1391b/km] 92cal 34/118rpm 3.49/5.44kmph 5) 1km - 12:33(12:33/km) 85/96bpm [1067b/km] 65cal 46/61rpm 4.78/6.08kmph 6) 1km - 12:53(12:53/km) 84/96bpm [1082b/km] 73cal 44/88rpm 4.66/6.11kmph 7) 1km - 10:46(10:46/km) 78/89bpm [839b/km] 62cal 56/60rpm 5.58/6.05kmph 8) 0.15km - 1:49(12:26/km) 86/91bpm [1069b/km] 9cal 44/57rpm 4.83/5.44kmph Add a comment
1.4mi,
47:02Walk - General
1) 1km - 21:25(21:25/km) 84/102bpm [1798b/km] 101cal 27/78rpm 2.8/7.35kmph
2) 1km - 22:00(22:00/km) 66/97bpm [1452b/km] 94cal 26/78rpm 2.73/6.31kmph 3) 0.21km - 3:37(16:59/km) 58/63bpm [985b/km] 15cal 28/60rpm 3.53/6.35kmph Add a comment |
2.8mi,
48:07 Walk - General
1) 1km - 10:34(10:34/km) 82/97bpm [866b/km] 68cal 55/90rpm 5.68/9.04kmph
2) 1km - 11:09(11:09/km) 90/102bpm [1003b/km] 73cal 53/59rpm 5.39/6.01kmph 3) 1km - 10:44(10:44/km) 90/104bpm [966b/km] 63cal 55/59rpm 5.59/5.98kmph 4) 1km - 10:49(10:49/km) 95/106bpm [1027b/km] 62cal 54/60rpm 5.55/6.52kmph 5) 0.46km - 4:52(10:34/km) 95/105bpm [1003b/km] 32cal 57/60rpm 5.68/6.05kmph Add a comment
0.5mi,
15:01Walk - General
1) 0.84km - 15:01(17:48/km) 72/94bpm [1282b/km] 68cal 36/62rpm 3.37/28.89kmph
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1.7mi,
39:18Walk - General
1) 1km - 15:16(15:16/km) 85/108bpm [1298b/km] 103cal 40/79rpm 3.93/5.54kmph
2) 1km - 15:07(15:07/km) 84/101bpm [1270b/km] 70cal 45/76rpm 3.97/5.07kmph 3) 0.7km - 8:55(12:46/km) 95/115bpm [1212b/km] 55cal 50/62rpm 4.7/5.24kmph Add a comment |
3mi,
28:05 Run - General
1) 1km - 5:59(5:59/km) 138/156bpm [826b/km] 69cal 10.02/11.19kmph
2) 1km - 5:50(5:50/km) 154/162bpm [900b/km] 79cal 10.27/10.78kmph 3) 1km - 5:53(5:53/km) 146/163bpm [859b/km] 75cal 10.2/10.58kmph 4) 1km - 5:47(5:47/km) 127/133bpm [735b/km] 60cal 10.36/10.92kmph 5) 0.74km - 4:35(6:12/km) 132/140bpm [818b/km] 50cal 9.68/11.08kmph Add a comment |
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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5.5mi,
1:49:17 Walk - General
1) 1km - 10:43(10:43/km) 92/106bpm [985b/km] 67cal 58/66rpm 5.6/6.25kmph
2) 1km - 10:54(10:54/km) 95/103bpm [1035b/km] 68cal 57/65rpm 5.5/5.91kmph 3) 1km - 17:44(17:44/km) 92/100bpm [1631b/km] 91cal 36/79rpm 3.38/5.51kmph 4) 1km - 11:17(11:17/km) 92/100bpm [1037b/km] 62cal 54/60rpm 5.32/5.51kmph 5) 1km - 12:02(12:02/km) 90/97bpm [1083b/km] 64cal 52/58rpm 4.99/5.78kmph 6) 1km - 12:11(12:11/km) 89/104bpm [1085b/km] 63cal 53/58rpm 4.92/5.58kmph 7) 1km - 11:36(11:36/km) 84/93bpm [974b/km] 64cal 56/58rpm 5.17/5.58kmph 8) 1km - 12:06(12:06/km) 85/99bpm [1028b/km] 63cal 54/58rpm 4.96/5.41kmph 9) 0.9km - 10:45(11:59/km) 92/104bpm [1102b/km] 62cal 53/59rpm 5.01/5.54kmph Add a comment |
2.2mi,
40:33 Walk - General
1) 1km - 11:15(11:15/km) 83/94bpm [933b/km] 63cal 55/59rpm 5.34/5.91kmph
2) 1km - 11:11(11:11/km) 87/97bpm [973b/km] 63cal 56/60rpm 5.36/5.78kmph 3) 1km - 12:02(12:02/km) 85/100bpm [1022b/km] 67cal 52/58rpm 4.99/5.41kmph 4) 0.53km - 6:06(11:35/km) 90/100bpm [1043b/km] 35cal 54/58rpm 5.18/5.51kmph Add a comment
0.3mi,
5:43Walk - General
1) 0.5km - 5:43(11:27/km) 93/100bpm [1065b/km] 32cal 57/75rpm 5.24/6.38kmph
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2.5mi,
43:33Walk - General
1) 1km - 11:18(11:18/km) 91/103bpm [1028b/km] 65cal 51/68rpm 5.31/6.99kmph
2) 1km - 10:17(10:17/km) 93/101bpm [956b/km] 61cal 59/62rpm 5.84/6.11kmph 3) 1km - 10:36(10:36/km) 96/103bpm [1017b/km] 64cal 57/62rpm 5.66/5.98kmph 4) 1km - 11:17(11:17/km) 98/109bpm [1106b/km] 66cal 51/62rpm 5.32/6.01kmph 5) 0.01km - 6(10:44/km) 98/98bpm [1051b/km] 5.59/0kmph Add a comment |
3.4mi,
1:02:27 Walk - General
1) 1km - 12:01(12:01/km) 81/109bpm [973b/km] 68cal 51/59rpm 4.99/5.95kmph
2) 1km - 10:43(10:43/km) 87/95bpm [933b/km] 62cal 57/60rpm 5.6/5.91kmph 3) 1km - 10:38(10:38/km) 95/106bpm [1010b/km] 64cal 56/60rpm 5.64/6.18kmph 4) 1km - 11:43(11:43/km) 92/99bpm [1078b/km] 64cal 54/65rpm 5.12/5.81kmph 5) 1km - 11:46(11:46/km) 90/98bpm [1059b/km] 65cal 53/57rpm 5.1/5.64kmph 6) 0.4km - 5:37(14:06/km) 90/97bpm [1270b/km] 31cal 39/78rpm 4.26/5.34kmph Add a comment
0.7mi,
13:29Walk - General
1) 1km - 11:49(11:49/km) 79/93bpm [934b/km] 65cal 52/62rpm 5.08/5.91kmph
2) 0.16km - 1:40(10:27/km) 81/85bpm [846b/km] 11cal 56/58rpm 5.75/5.54kmph Add a comment
0.7mi,
20:35Walk - General
1) 1km - 19:43(19:43/km) 80/96bpm [1578b/km] 85cal 20/66rpm 3.04/5.98kmph
2) 0.07km - 52(12:45/km) 86/90bpm [1096b/km] 4cal 39/58rpm 4.71/5.61kmph Add a comment
0.3mi,
4:40Walk - General
1) 0.42km - 4:40(11:13/km) 93/99bpm [1044b/km] 25cal 57/61rpm 5.35/5.91kmph
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1.3mi,
21:34 Walk - General
1) 1km - 10:09(10:09/km) 93/102bpm [943b/km] 61cal 56/110rpm 5.91/8.06kmph
2) 1km - 11:10(11:10/km) 100/111bpm [1117b/km] 66cal 55/60rpm 5.37/5.85kmph 3) 0.03km - 16(10:16/km) 97/100bpm [996b/km] 1cal 57/58rpm 5.84/5.78kmph Add a comment
5.9mi,
1:53:51Walk - General
1) 1km - 10:44(10:44/km) 89/102bpm [955b/km] 60cal 57/61rpm 5.59/6.28kmph
2) 1km - 12:32(12:32/km) 96/108bpm [1203b/km] 72cal 47/62rpm 4.79/5.95kmph 3) 1km - 12:35(12:35/km) 101/115bpm [1271b/km] 69cal 48/60rpm 4.77/5.75kmph 4) 1km - 11:10(11:10/km) 106/118bpm [1184b/km] 66cal 54/59rpm 5.37/5.64kmph 5) 1km - 11:27(11:27/km) 102/112bpm [1169b/km] 62cal 54/58rpm 5.24/6.05kmph 6) 1km - 14:29(14:29/km) 98/108bpm [1419b/km] 75cal 41/60rpm 4.14/5.71kmph 7) 1km - 10:56(10:56/km) 95/106bpm [1038b/km] 62cal 55/62rpm 5.49/5.85kmph 8) 1km - 11:53(11:53/km) 94/101bpm [1117b/km] 65cal 49/60rpm 5.05/5.68kmph 9) 1km - 11:20(11:20/km) 95/104bpm [1077b/km] 63cal 54/58rpm 5.29/5.61kmph 10) 0.57km - 6:44(11:56/km) 91/98bpm [1086b/km] 35cal 52/58rpm 5.03/5.78kmph Add a comment |
2mi,
35:35 Walk - General
1) 1km - 10:59(10:59/km) 89/100bpm [978b/km] 59cal 56/62rpm 5.46/8.16kmph
2) 1km - 10:40(10:40/km) 92/103bpm [982b/km] 66cal 57/61rpm 5.62/5.98kmph 3) 1km - 10:50(10:50/km) 97/109bpm [1051b/km] 65cal 57/62rpm 5.54/5.91kmph 4) 0.28km - 3:05(10:51/km) 97/105bpm [1053b/km] 21cal 53/60rpm 5.53/5.91kmph Add a comment
0.5mi,
9:32Walk - General
1) 0.75km - 9:32(12:42/km) 82/90bpm [1041b/km] 51cal 48/62rpm 4.72/5.71kmph
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0.4mi,
7:40Walk - General
1) 0.66km - 7:40(11:34/km) 82/88bpm [948b/km] 42cal 47/60rpm 5.19/8.13kmph
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0.4mi,
6:15Walk - General
1) 0.57km - 6:15(10:56/km) 80/100bpm [874b/km] 36cal 57/60rpm 5.49/5.71kmph
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7.5mi,
2:19:53Walk - General
1) 1km - 10:31(10:31/km) 93/108bpm [978b/km] 57cal 57/60rpm 5.7/6.45kmph
2) 1km - 10:14(10:14/km) 88/99bpm [901b/km] 64cal 58/61rpm 5.86/6.18kmph 3) 1km - 10:21(10:21/km) 84/96bpm [869b/km] 68cal 57/60rpm 5.8/5.95kmph 4) 1km - 11:06(11:06/km) 82/89bpm [910b/km] 64cal 54/59rpm 5.41/5.81kmph 5) 1km - 12:55(12:55/km) 83/94bpm [1071b/km] 68cal 45/57rpm 4.65/5.34kmph 6) 1km - 13:57(13:57/km) 81/90bpm [1130b/km] 68cal 42/79rpm 4.3/5.24kmph 7) 1km - 13:21(13:21/km) 81/88bpm [1082b/km] 60cal 41/79rpm 4.49/5.54kmph 8) 1km - 12:10(12:10/km) 81/90bpm [986b/km] 61cal 50/59rpm 4.93/5.75kmph 9) 1km - 11:44(11:44/km) 83/90bpm [974b/km] 64cal 51/60rpm 5.12/5.91kmph 10) 1km - 10:51(10:51/km) 83/90bpm [901b/km] 62cal 55/58rpm 5.53/5.95kmph 11) 1km - 11:08(11:08/km) 84/94bpm [935b/km] 63cal 54/59rpm 5.39/6.31kmph 12) 1km - 11:33(11:33/km) 88/102bpm [1017b/km] 71cal 52/59rpm 5.19/5.95kmph 13) 0km - 2(1:28:25/km) 72/72bpm [6366b/km] 0.68/0kmph Add a comment |
5.7mi,
1:47:15 Walk - General
1) 1km - 10:46(10:46/km) 79/89bpm [850b/km] 58cal 55/63rpm 5.58/6.65kmph
2) 1km - 11:22(11:22/km) 84/91bpm [954b/km] 61cal 54/78rpm 5.28/5.71kmph 3) 1km - 11:08(11:08/km) 83/91bpm [924b/km] 63cal 52/59rpm 5.39/6.38kmph 4) 1km - 11:30(11:30/km) 85/96bpm [978b/km] 61cal 51/75rpm 5.22/6.35kmph 5) 1km - 13:20(13:20/km) 85/103bpm [1133b/km] 67cal 44/75rpm 4.5/6.08kmph 6) 1km - 11:12(11:12/km) 86/97bpm [963b/km] 62cal 54/59rpm 5.36/6.38kmph 7) 1km - 11:18(11:18/km) 89/98bpm [1005b/km] 63cal 54/60rpm 5.31/6.11kmph 8) 1km - 11:53(11:53/km) 88/95bpm [1046b/km] 69cal 50/57rpm 5.05/5.98kmph 9) 1km - 12:26(12:26/km) 97/105bpm [1206b/km] 71cal 45/77rpm 4.83/7.56kmph 10) 0.17km - 2:22(14:10/km) 103/113bpm [1459b/km] 16cal 38/57rpm 4.24/5.78kmph Add a comment |
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