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Mon 3rd Mar 2025 at 9:33am by Stuart28

Walk > General
  • Time
    1:56:14
  • Miles
    5.92
  • Min/mi
    19:38
  • Stride(cm)
    73
  • Cals
    637
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1785
  • Asc(m)
    348
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 95/105bpm [974b/km] 56cal 61/64rpm 5.85/6.38kmph
2) 1km - 11:22(11:22/km) 98/106bpm [1115b/km] 70cal 53/64rpm 5.27/6.21kmph
3) 1km - 11:45(11:45/km) 97/104bpm [1139b/km] 64cal 55/116rpm 5.11/6.58kmph
4) 1km - 10:57(10:57/km) 98/107bpm [1072b/km] 62cal 56/60rpm 5.48/5.95kmph
5) 1km - 11:15(11:15/km) 97/107bpm [1092b/km] 64cal 56/61rpm 5.33/6.28kmph
6) 1km - 11:55(11:55/km) 93/103bpm [1109b/km] 66cal 52/58rpm 5.03/5.27kmph
7) 1km - 20:09(20:09/km) 87/100bpm [1753b/km] 84cal 31/79rpm 2.98/5.71kmph
8) 1km - 11:07(11:07/km) 80/90bpm [889b/km] 65cal 56/60rpm 5.4/5.88kmph
9) 1km - 10:58(10:58/km) 84/96bpm [921b/km] 69cal 57/61rpm 5.47/6.01kmph
10) 0.52km - 6:30(12:27/km) 81/89bpm [1009b/km] 37cal 45/60rpm 4.82/5.91kmph
10:15 11:22 11:45 10:57 11:15 11:55 20:09 11:07 10:58 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:06 95 86-105 1624 120 106-126 1/46
0.50 8:17 4:00 16:01 95 88-101 1521 123 118-128 13/17
0.75 12:36 4:19 17:17 99 93-105 1712 122 110-126 20/15
1.00 17:21 4:45 18:59 95 84-103 1803 119 114-122 15/15
1.25 21:46 4:26 17:42 99 91-106 1753 118 110-126 12/16
1.50 26:20 4:34 18:15 99 93-103 1806 114 110-118 16/17
1.75 31:16 4:56 19:44 96 90-103 1894 110 80-232 33/26
2.00 35:41 4:25 17:39 96 90-101 1695 113 102-118 28/29
2.25 40:12 4:32 18:07 97 93-100 1757 112 100-120 18/18
2.50 44:33 4:21 17:24 101 97-107 1758 114 106-116 22/21
2.75 49:26 4:52 19:29 97 90-107 1890 109 90-118 18/21
3.00 53:37 4:11 16:46 97 88-103 1626 115 110-118 18/18
3.25 58:35 4:58 19:52 97 86-103 1927 108 86-122 19/25
3.50 1:03:13 4:38 18:30 92 85-99 1702 110 106-116 24/19
3.75 1:07:55 4:42 18:50 90 82-101 1694 110 100-116 25/30
4.00 1:12:45 4:51 19:22 92 87-100 1782 107 94-114 24/9
4.25 1:20:54 8:09 32:35 92 79-100 2997 102 82-116 11/21
4.50 1:30:25 9:31 38:05 78 70-88 2970 110 100-116 19/13
4.75 1:34:54 4:29 17:55 78 67-86 1397 115 88-120 9/14
5.00 1:39:18 4:24 17:37 86 79-95 1515 116 108-120 17/18
5.25 1:43:36 4:18 17:11 88 77-96 1512 117 112-122 27/20
5.50 1:47:51 4:16 17:02 79 70-88 1346 116 110-120 19/12
5.75 1:52:31 4:39 18:38 80 71-86 1491 107 98-116 18/13
5.92 1:56:14 3:43 22:22 82 73-89 1834 114 92-120 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 20:05
    12 10.9% 20:31
    11 10.5% 17:28

  • Cadence Distribution

    113 avge / 232 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:58 16:02 More
    1km 10:07 16:17 More
    Mile 17:05 17:05 More
    5k 55:34 17:53 More
    5 miles 1:39:08 19:50 More
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