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Thu 17th Apr 2025 at 8:58am by Stuart28

Walk > General
  • Time
    2:02:21
  • Miles
    6.84
  • Min/mi
    17:53
  • Stride(cm)
    79
  • Cals
    720
  • Cadence
    114
  • BPM
    89
  • %MHR
    52
  • B/mi
    1590
  • Asc(m)
    406
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 94/101bpm [961b/km] 63cal 59/67rpm 5.87/6.35kmph
2) 1km - 12:09(12:09/km) 99/108bpm [1203b/km] 78cal 49/73rpm 4.94/6.35kmph
3) 1km - 11:58(11:58/km) 89/101bpm [1065b/km] 65cal 52/60rpm 5.01/6.08kmph
4) 1km - 10:30(10:30/km) 89/100bpm [934b/km] 66cal 57/60rpm 5.72/6.48kmph
5) 1km - 11:00(11:00/km) 86/95bpm [945b/km] 62cal 55/60rpm 5.46/5.68kmph
6) 1km - 11:00(11:00/km) 87/95bpm [957b/km] 66cal 56/60rpm 5.45/5.75kmph
7) 1km - 10:36(10:36/km) 89/97bpm [944b/km] 64cal 57/59rpm 5.66/5.91kmph
8) 1km - 10:57(10:57/km) 88/97bpm [963b/km] 61cal 56/59rpm 5.48/5.88kmph
9) 1km - 11:12(11:12/km) 88/98bpm [985b/km] 60cal 54/60rpm 5.36/5.98kmph
10) 1km - 11:32(11:32/km) 84/96bpm [969b/km] 66cal 52/59rpm 5.2/5.95kmph
11) 1km - 11:08(11:08/km) 82/90bpm [913b/km] 69cal 55/62rpm 5.39/6.08kmph
12) 0.01km - 6(9:34/km) 74/74bpm [708b/km] 57/57rpm 6.27/5.58kmph
10:13 12:09 11:58 10:30 11:00 11:00 10:36 10:57 11:12 11:32 11:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:12 91 81-99 1566 120 108-134 35/48
0.50 8:15 3:56 15:46 94 87-101 1482 121 116-124 14/16
0.75 13:00 4:45 19:01 96 88-101 1826 120 112-124 21/27
1.00 18:11 5:11 20:44 100 93-108 2073 120 110-124 22/15
1.25 22:32 4:21 17:25 100 93-104 1742 119 112-134 17/21
1.50 27:09 4:36 18:25 94 89-101 1732 113 104-120 21/24
1.75 32:02 4:53 19:33 86 77-91 1681 107 100-116 20/22
2.00 36:34 4:33 18:10 88 82-99 1599 110 96-118 12/12
2.25 40:50 4:15 17:01 90 81-98 1532 114 108-120 17/17
2.50 45:06 4:16 17:04 88 78-94 1501 114 110-118 17/12
2.75 49:36 4:30 18:01 86 76-93 1549 112 104-118 13/12
3.00 53:58 4:22 17:27 85 79-92 1483 114 110-120 12/22
3.25 58:24 4:27 17:47 87 81-94 1547 112 98-116 28/15
3.50 1:02:51 4:26 17:46 86 77-95 1528 113 94-120 19/27
3.75 1:07:12 4:21 17:26 88 83-92 1534 113 104-116 18/7
4.00 1:11:31 4:18 17:13 89 84-94 1533 114 110-118 13/13
4.25 1:15:47 4:16 17:04 87 82-94 1485 115 110-118 14/19
4.50 1:20:01 4:15 16:58 90 79-97 1527 115 110-118 20/9
4.75 1:24:34 4:33 18:12 89 83-97 1620 115 110-118 9/24
5.00 1:28:52 4:17 17:10 86 79-91 1476 115 112-116 19/16
5.25 1:33:07 4:15 17:01 91 83-97 1548 116 114-120 8/14
5.50 1:37:57 4:50 19:18 88 79-95 1699 111 96-116 22/13
5.75 1:42:21 4:25 17:40 88 81-96 1554 113 104-116 14/21
6.00 1:47:11 4:49 19:17 86 81-94 1659 112 108-116 19/19
6.25 1:51:41 4:30 18:02 80 74-86 1443 114 104-118 27/17
6.50 1:56:06 4:25 17:40 83 76-90 1467 114 104-118 18/19
6.75 2:00:46 4:39 18:37 83 77-89 1545 110 98-116 27/7
6.84 2:02:21 1:35 17:26 76 72-85 1325 115 112-118 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 17:58
    15 11.2% 20:07
    11 10.2% 17:00

  • Cadence Distribution

    114 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:52 15:49 More
    1km 9:58 16:03 More
    Mile 17:07 17:07 More
    5k 54:00 17:23 More
    5 miles 1:28:29 17:42 More
    10k 1:50:56 17:51 More
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