Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 10:26am by Stuart28

Walk > General
  • Time
    1:19:32
  • Miles
    4.02
  • Min/mi
    19:47
  • Stride(cm)
    76
  • Cals
    442
  • Cadence
    107
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1599
  • Asc(m)
    486
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 83/106bpm [886b/km] 62cal 53/66rpm 5.62/8.4kmph
2) 1km - 13:36(13:36/km) 84/98bpm [1142b/km] 72cal 40/73rpm 4.41/5.68kmph
3) 1km - 12:22(12:22/km) 86/96bpm [1063b/km] 68cal 49/57rpm 4.85/5.64kmph
4) 1km - 12:13(12:13/km) 81/93bpm [989b/km] 71cal 51/60rpm 4.91/5.88kmph
5) 1km - 11:33(11:33/km) 73/92bpm [843b/km] 62cal 51/58rpm 5.2/5.95kmph
6) 1km - 11:59(11:59/km) 69/81bpm [827b/km] 64cal 49/58rpm 5.01/6.05kmph
7) 0.46km - 7:10(15:32/km) 92/115bpm [1429b/km] 43cal 42/77rpm 3.86/5.48kmph
10:40 13:36 12:22 12:13 11:33 11:59 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:30 70 59-81 1505 112 104-132 61/39
0.25 4:57 2:16 18:09 75 70-84 1361 112 106-116 11/28
0.38 6:36 1:39 13:09 87 73-95 1143 114 112-116 8/11
0.50 8:24 1:48 14:21 100 94-106 1436 115 110-124 13/24
0.63 10:45 2:21 18:51 90 79-96 1696 110 104-116 9/23
0.75 13:32 2:47 22:13 90 80-98 1999 109 82-146 21/15
0.88 16:11 2:39 21:15 89 80-98 1891 109 98-116 22/15
1.00 19:51 3:40 29:20 81 68-88 2377 101 82-134 10/12
1.13 22:11 2:20 18:44 79 74-83 1480 107 86-116 35/19
1.25 24:22 2:11 17:27 84 78-91 1465 107 96-116 6/14
1.38 26:46 2:23 19:08 90 85-96 1722 106 102-110 14/13
1.50 29:31 2:45 21:58 89 81-96 1955 106 100-114 17/8
1.63 32:02 2:32 20:15 80 74-86 1620 104 86-112 16/22
1.75 34:26 2:23 19:08 86 78-94 1645 107 88-114 18/11
1.88 36:51 2:26 19:24 87 81-92 1688 106 102-112 11/27
2.00 39:18 2:27 19:33 82 78-93 1604 107 94-118 13/7
2.13 41:41 2:23 19:06 83 77-87 1585 106 98-112 18/22
2.25 44:29 2:48 22:21 81 72-87 1811 106 80-120 21/12
2.38 46:48 2:19 18:35 80 65-93 1486 106 98-114 12/12
2.50 49:07 2:18 18:27 76 67-84 1402 108 106-112 8/11
2.63 51:24 2:17 18:19 85 81-90 1557 108 98-112 16/21
2.75 53:58 2:34 20:35 69 61-81 1420 101 90-110 15/8
2.88 56:23 2:25 19:21 69 65-77 1335 110 106-112 28/17
3.00 58:33 2:09 17:13 71 64-75 1222 111 104-116 23/20
3.13 1:00:41 2:08 17:04 72 63-81 1229 112 108-116 9/16
3.25 1:02:57 2:17 18:13 68 61-76 1238 109 104-114 11/18
3.38 1:05:43 2:46 22:10 73 65-81 1618 105 96-112 12/9
3.50 1:08:11 2:27 19:38 66 60-70 1296 106 90-112 25/8
3.63 1:10:28 2:18 18:23 73 65-80 1342 106 96-116 7/25
3.75 1:12:47 2:18 18:25 69 61-77 1270 108 100-112 7/7
3.88 1:16:00 3:14 25:49 83 71-90 2143 98 82-150 36/11
4.00 1:19:09 3:09 25:09 102 85-114 2566 102 82-154 20/6
4.02 1:19:32 23 25:16 101 99-102 2552 89 86-92 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.5% 28:04
    23 20.9% 25:49
    22 18.7% 23:40
    21 15.6% 19:07
    18 12.6% 18:43
    14 9.6% 19:10

  • Cadence Distribution

    107 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:07 More
    800m 7:40 15:26 More
    1km 10:35 17:02 More
    Mile 18:20 18:20 More
    5k 59:39 19:12 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here