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Fri 4th Apr 2025 at 9:27am by Stuart28

Walk > General
  • Time
    5:23:06
  • Miles
    10.26
  • Min/mi
    31:29
  • Stride(cm)
    50
  • Cals
    1535
  • Cadence
    102
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2762
  • Asc(m)
    819
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1km - 13:35(13:35/km) 81/102bpm [1101b/km] 79cal 44/77rpm 4.41/5.27kmph
2) 1km - 13:41(13:41/km) 76/98bpm [1040b/km] 77cal 35/55rpm 4.38/5.17kmph
3) 1km - 18:04(18:04/km) 70/109bpm [1265b/km] 94cal 23/79rpm 3.32/4.47kmph
4) 1km - 34:39(34:39/km) 78/111bpm [2703b/km] 126cal 9/79rpm 1.73/4.44kmph
5) 1km - 17:15(17:15/km) 82/115bpm [1414b/km] 78cal 21/80rpm 3.48/4.84kmph
6) 1km - 22:48(22:48/km) 100/118bpm [2279b/km] 113cal 18/79rpm 2.63/4.1kmph
7) 1km - 45:07(45:07/km) 104/135bpm [4693b/km] 276cal 13/79rpm 1.33/3.96kmph
8) 1km - 28:42(28:42/km) 95/128bpm [2727b/km] 124cal 18/78rpm 2.09/4.8kmph
9) 1km - 13:34(13:34/km) 77/87bpm [1045b/km] 58cal 44/60rpm 4.42/5.17kmph
10) 1km - 19:47(19:47/km) 79/107bpm [1563b/km] 75cal 25/102rpm 3.03/5.78kmph
11) 1km - 15:34(15:34/km) 101/127bpm [1572b/km] 87cal 29/102rpm 3.86/5.07kmph
12) 1km - 24:57(24:57/km) 89/113bpm [2221b/km] 81cal 18/109rpm 2.4/7.25kmph
13) 1km - 12:55(12:55/km) 80/91bpm [1033b/km] 57cal 42/57rpm 4.65/5.41kmph
14) 1km - 12:29(12:29/km) 85/97bpm [1061b/km] 58cal 46/59rpm 4.81/5.27kmph
15) 1km - 11:14(11:14/km) 93/103bpm [1045b/km] 54cal 55/114rpm 5.34/5.91kmph
16) 1km - 12:19(12:19/km) 91/105bpm [1121b/km] 61cal 44/57rpm 4.87/5.68kmph
17) 0.51km - 6:25(12:40/km) 98/116bpm [1241b/km] 37cal 45/56rpm 4.74/5.31kmph
13:35 13:41 18:04 34:39 17:15 22:48 45:07 28:42 13:34 19:47 15:34 24:57 12:55 12:29 11:14 12:19 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:12 11:12 22:24 81 69-102 1814 98 82-150 81/23
1.00 21:10 9:58 19:56 83 68-98 1655 102 86-110 58/18
1.50 34:29 13:19 26:38 64 50-82 1704 94 38-138 49/31
2.00 48:52 14:23 28:46 81 45-110 2330 103 40-158 84/11
2.50 1:20:19 31:27 1:02:54 74 57-105 4655 104 80-158 71/35
3.00 1:34:35 14:16 28:33 79 60-113 2255 95 80-158 39/21
3.50 1:52:21 17:46 35:31 97 82-104 3446 111 80-158 46/21
4.00 2:26:15 33:54 1:07:49 104 69-134 7053 135 38-158 88/18
4.50 2:48:57 22:42 45:23 119 91-135 5401 115 80-156 95/12
5.00 3:14:22 25:25 50:51 91 69-126 4627 94 82-156 144/9
5.50 3:25:11 10:49 21:37 77 63-87 1665 98 86-110 69/7
6.00 3:38:52 13:41 27:23 75 63-84 2053 96 80-204 1/127
6.50 3:54:14 15:22 30:44 91 69-119 2796 99 82-194 2/126
7.00 4:06:34 12:21 24:41 104 86-127 2567 94 82-158 16/78
7.50 4:28:43 22:08 44:17 89 68-110 3941 103 84-218 31/70
8.00 4:38:40 9:57 19:55 80 74-89 1593 105 86-112 19/77
8.50 4:49:08 10:28 20:55 84 74-97 1757 103 94-114 23/65
9.00 4:58:43 9:35 19:11 88 81-94 1688 108 96-228 28/76
9.50 5:07:41 8:58 17:57 94 88-103 1687 110 102-152 22/113
10.00 5:17:45 10:03 20:07 91 84-104 1831 105 80-112 22/57
10.26 5:23:06 5:21 20:50 100 91-116 2083 104 96-110 31/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    346 16.4% 52:07
    91 10.3% 30:13
    36 15.5% 23:17
    11 9.7% 28:25
    11 8.1% 30:40
    11 8.9% 20:56

  • Cadence Distribution

    102 avge / 228 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:43 17:32 More
    1km 11:01 17:44 More
    Mile 18:16 18:16 More
    5k 1:12:25 23:18 More
    5 miles 2:02:57 24:35 More
    10k 2:54:11 28:02 More
    10 miles 5:16:35 31:40 More
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