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Sat 19th Apr 2025 at 3:28pm by Stuart28

Walk > General
  • Time
    31:01
  • Miles
    1.74
  • Min/mi
    17:50
  • Stride(cm)
    76
  • Cals
    188
  • Cadence
    119
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1609
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:52(9:52/km) 91/107bpm [898b/km] 67cal 60/64rpm 6.08/6.45kmph
2) 1km - 12:55(12:55/km) 90/107bpm [1162b/km] 72cal 47/62rpm 4.65/6.69kmph
3) 0.8km - 8:14(10:19/km) 88/97bpm [907b/km] 49cal 58/62rpm 5.82/6.28kmph
9:52 12:55 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 84 74-91 1381 119 110-124 0/2
0.13 2:03 1:01 16:14 81 77-85 1314 121 118-124 9/0
0.19 3:00 57 15:14 83 81-86 1265 124 122-126 3/4
0.25 4:00 1:00 16:05 88 84-93 1415 121 120-124 7/3
0.31 5:00 1:00 16:05 94 91-97 1511 121 120-122 1/2
0.38 6:03 1:03 16:44 95 91-100 1590 117 114-122 6/0
0.44 7:02 59 15:47 90 85-95 1420 121 120-124 5/3
0.50 8:00 58 15:26 98 96-102 1512 124 120-126 1/2
0.56 8:58 58 15:21 96 94-100 1474 124 122-128 5/5
0.63 9:56 59 15:38 103 100-105 1610 123 120-124 6/1
0.69 10:57 1:01 16:09 99 90-107 1599 121 120-124 1/4
0.75 11:59 1:03 16:43 90 85-93 1504 120 118-124 5/2
0.81 13:33 1:33 24:48 91 86-95 2257 116 114-118 1/0
0.88 15:37 2:05 33:18 87 77-95 2898 110 98-116 0/0
0.94 17:41 2:03 32:52 84 79-88 2761 106 86-116 26/15
1.00 18:53 1:12 19:16 91 87-95 1753 119 116-122 10/14
1.06 19:54 1:01 16:16 92 89-95 1497 120 118-120 2/10
1.13 20:55 1:01 16:10 90 87-93 1455 120 116-122 5/1
1.19 21:53 59 15:37 93 89-96 1453 119 118-122 5/6
1.25 22:54 1:01 16:15 94 92-97 1528 119 116-124 8/4
1.31 23:56 1:02 16:24 94 92-96 1542 120 120-124 1/8
1.38 24:56 1:00 16:04 90 86-94 1445 120 118-122 0/4
1.44 25:58 1:02 16:30 87 83-89 1436 118 116-122 0/3
1.50 27:06 1:08 18:11 88 85-94 1600 111 104-116 5/1
1.56 28:06 1:00 15:57 87 81-91 1387 115 110-120 5/4
1.63 29:07 1:01 16:21 91 85-97 1487 118 116-120 4/1
1.69 30:11 1:04 16:59 84 81-90 1426 118 116-120 3/3
1.74 31:01 50 16:54 83 80-87 1403 120 118-120 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 16:07

  • Cadence Distribution

    119 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:50 15:45 More
    1km 9:51 15:50 More
    Mile 18:49 18:49 More
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