Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 9:54am by Stuart28

Walk > General
  • Time
    1:20:48
  • Miles
    4.14
  • Min/mi
    19:31
  • Stride(cm)
    75
  • Cals
    450
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1749
  • Asc(m)
    478
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 91/102bpm [964b/km] 62cal 57/64rpm 5.66/6.28kmph
2) 1km - 12:52(12:52/km) 91/104bpm [1171b/km] 69cal 46/64rpm 4.66/6.25kmph
3) 1km - 11:59(11:59/km) 91/99bpm [1091b/km] 63cal 50/58rpm 5.01/5.75kmph
4) 1km - 11:43(11:43/km) 91/102bpm [1067b/km] 63cal 52/60rpm 5.12/5.64kmph
5) 1km - 11:23(11:23/km) 89/99bpm [1013b/km] 72cal 53/58rpm 5.27/5.75kmph
6) 1km - 13:03(13:03/km) 88/99bpm [1148b/km] 68cal 45/59rpm 4.6/5.85kmph
7) 0.66km - 9:12(13:52/km) 89/105bpm [1234b/km] 53cal 42/79rpm 4.33/6.01kmph
10:36 12:52 11:59 11:43 11:23 13:03 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:56 80 74-89 1595 115 108-128 106/13
0.25 4:27 1:57 15:39 94 86-99 1471 119 114-124 9/25
0.38 6:24 1:57 15:36 96 91-102 1498 119 116-124 11/16
0.50 8:27 2:03 16:26 92 83-98 1511 118 110-128 8/12
0.63 10:40 2:13 17:47 96 85-99 1707 112 90-120 7/10
0.75 12:45 2:05 16:37 94 86-103 1562 112 106-122 7/10
0.88 14:51 2:06 16:48 95 91-101 1596 112 108-120 15/6
1.00 17:47 2:56 23:29 94 87-101 2208 107 96-118 10/8
1.13 21:10 3:23 27:04 84 73-92 2273 100 80-110 24/13
1.25 23:34 2:24 19:11 87 81-97 1668 107 92-116 16/16
1.38 25:58 2:24 19:11 91 83-97 1746 106 96-116 7/16
1.50 28:16 2:18 18:25 90 83-95 1657 107 102-112 22/8
1.63 31:01 2:45 21:59 93 89-98 2044 108 88-112 12/20
1.75 33:16 2:15 18:04 89 82-98 1607 107 86-116 14/13
1.88 35:42 2:25 19:23 91 83-99 1764 107 86-116 10/22
2.00 38:04 2:22 18:59 89 84-94 1689 109 100-114 14/13
2.13 40:24 2:19 18:35 92 84-102 1710 109 98-116 16/10
2.25 42:37 2:13 17:45 93 88-100 1650 110 104-116 15/16
2.38 45:06 2:29 19:51 91 87-98 1807 110 88-120 10/8
2.50 47:25 2:19 18:36 88 84-93 1637 107 98-112 8/23
2.63 49:38 2:13 17:40 92 84-98 1626 111 108-114 14/5
2.75 51:54 2:16 18:10 88 80-96 1598 109 98-112 19/2
2.88 54:10 2:17 18:13 91 80-99 1658 107 96-116 22/14
3.00 56:30 2:19 18:35 90 77-99 1673 111 104-114 11/22
3.13 58:51 2:21 18:46 83 72-92 1558 112 104-116 10/8
3.25 1:00:56 2:05 16:43 92 87-98 1537 114 112-116 12/14
3.38 1:03:10 2:15 17:56 91 86-97 1632 110 100-116 7/5
3.50 1:07:35 4:25 35:19 86 76-96 3037 109 98-116 12/9
3.63 1:09:47 2:12 17:34 84 79-89 1475 109 96-118 18/25
3.75 1:11:56 2:09 17:15 85 79-91 1466 110 104-116 10/12
3.88 1:14:08 2:11 17:29 83 77-90 1451 110 100-116 18/9
4.00 1:17:40 3:32 28:17 87 79-97 2461 102 84-156 19/5
4.13 1:20:27 2:47 22:19 96 90-105 2142 100 38-158 27/9
4.14 1:20:49 22 23:31 93 91-97 2187 103 96-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 53.2% 18:53
    26 16.8% 28:01
    20 12.2% 18:55
    16 12.2% 18:01
    12 10.6% 16:22
    12 7.6% 18:28

  • Cadence Distribution

    109 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:46 15:38 More
    1km 9:59 16:04 More
    Mile 17:39 17:39 More
    5k 58:00 18:40 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here