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Rockeys mate
Last on at 9pm, 20th Feb 2025
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Races
158 -
Miles
26059 -
Miles
474 -
Miles
6996 -
Miles
3763 -
WAVA
64.46% -
40k
1:29:41 -
5M
48:39 -
10k
48:55 -
10M
1:15:45 -
Half
1:42:40 -
Mara
3:44:45 -
100k
17:45:40 -
100M
21:52:00 -
1500m
40:59
About Me | |
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I like running must I really say more.
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Sprouts - post wedding parkrun | Dec 2016 |
My parkrun |
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Recent Training | |||
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20th Feb
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General | 3.3mi | 1:03:49 |
19th Feb
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Yoga | 0mi | 1:30:46 |
19th Feb
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General | 9mi | 1:56:59 |
19th Feb
|
Pool | 0.8mi | 34:00 |
18th Feb
|
Strength | 0mi | 22:02 |
12 Month Benchmarks | Run | Bike |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 48:39 51.12 |
48:39
9:44/mi
|
51.12 | |||||||||||
10km | 9 | 49:00 60.34 | 48:55 60.76 | 50:32 59.16 | 51:13 59.13 | 50:52 59.98 | 49:06 62.62 |
48:55
7:52/mi
|
62.62 | ||||||
7mi | 2 | 1:00:50 55.21 |
1:00:50
8:41/mi
|
55.21 | |||||||||||
10mi | 19 | 1:15:45 64.46 | 1:20:04 60.98 | 1:25:23 57.91 | 1:21:36 61.02 | 1:28:38 56.61 | 1:26:10 58.23 |
1:15:45
7:35/mi
|
64.46 | ||||||
13.1mi | 16 | 1:42:40 62.38 | 1:44:00 62.18 | 1:45:24 61.70 | 1:48:00 60.58 | 1:45:49 62.25 |
1:42:40
7:50/mi
|
62.38 | |||||||
21mi | 2 | 3:59:59 44.23 | 3:54:34 45.49 |
3:54:34
11:10/mi
|
45.49 | ||||||||||
22mi | 4 | 8:20:00 22.28 | 5:09:47 36.58 |
5:09:47
14:05/mi
|
36.58 | ||||||||||
23mi | 4 | 4:56:54 39.96 | 5:29:09 36.28 | 5:08:34 39.26 |
4:56:54
12:55/mi
|
39.96 | |||||||||
23.3mi | 1 | 4:57:00 40.24 |
4:57:00
12:45/mi
|
40.24 | |||||||||||
23.4mi | 1 | 5:15:03 37.89 |
5:15:03
13:28/mi
|
37.89 | |||||||||||
24mi | 1 | 5:55:54 34.83 |
5:55:54
14:50/mi
|
34.83 | |||||||||||
25mi | 4 | 4:37:00 47.62 |
4:37:00
11:05/mi
|
47.62 | |||||||||||
26.2mi | 20 | 3:44:45 58.67 | 3:48:35 58.13 | 3:59:38 55.97 | 4:08:19 54.30 | 4:50:00 46.50 | 5:37:45 40.40 | 5:04:32 45.10 | 5:22:32 42.89 | 5:55:36 38.90 | 6:48:04 34.15 |
3:44:45
8:35/mi
|
58.67 | ||
27.3mi | 3 | 5:08:59 45.72 |
5:08:59
11:18/mi
|
45.72 | |||||||||||
28mi | 2 | 7:11:59 33.78 | 6:56:11 36.03 |
6:56:11
14:52/mi
|
36.03 | ||||||||||
28.5mi | 1 | 6:47:06 37.28 |
6:47:06
14:17/mi
|
37.28 | |||||||||||
29.3mi | 2 | 5:23:56 46.59 |
5:23:56
11:03/mi
|
46.59 | |||||||||||
48km | 1 | 12:04:24 21.86 |
12:04:24
24:17/mi
|
21.86 | |||||||||||
30mi | 8 | 6:17:00 41.50 | 5:46:51 45.65 | 6:17:09 42.25 | 6:39:37 39.88 | 6:14:50 42.82 |
5:46:51
11:34/mi
|
45.65 | |||||||
30.1mi | 1 | 11:39:16 22.70 |
11:39:16
23:15/mi
|
22.70 | |||||||||||
32mi | 4 | 6:48:00 41.45 | 7:42:35 37.08 |
6:48:00
12:45/mi
|
41.45 | ||||||||||
33mi | 4 | 6:44:45 43.77 | 7:24:00 40.15 | 6:43:00 44.52 |
6:43:00
12:13/mi
|
44.52 | |||||||||
35mi | 1 | 7:08:12 45.26 |
7:08:12
12:14/mi
|
45.26 | |||||||||||
35.5mi | 1 | 7:30:50 44.09 |
7:30:50
12:42/mi
|
44.09 | |||||||||||
36mi | 2 | 8:14:02 39.94 |
8:14:02
13:43/mi
|
39.94 | |||||||||||
38mi | 2 | 10:29:48 33.97 | 11:14:58 31.90 |
10:29:48
16:34/mi
|
33.97 | ||||||||||
40mi | 5 | 6:47:00 54.84 | 8:57:15 42.47 | 9:50:48 38.62 |
6:47:00
10:11/mi
|
54.84 | |||||||||
42mi | 1 | 9:04:26 44.83 |
9:04:26
12:58/mi
|
44.83 | |||||||||||
50mi | 10 | 12:15:46 39.82 | 9:41:07 50.42 | 11:01:42 44.73 | 9:56:34 49.90 | 10:24:27 47.97 | 10:51:54 46.25 |
9:41:07
11:37/mi
|
50.42 | ||||||
55mi | 3 | 13:15:00 43.05 | 13:42:00 42.14 | 12:40:20 46.18 |
12:40:20
13:49/mi
|
46.18 | |||||||||
60mi | 4 | 14:25:00 45.18 | 15:44:30 41.90 |
14:25:00
14:25/mi
|
45.18 | ||||||||||
62mi | 1 | 17:44:00 38.72 |
17:44:00
17:10/mi
|
38.72 | |||||||||||
100km | 3 | 18:07:00 36.87 | 19:08:00 35.77 | 17:45:40 38.78 |
17:45:40
17:09/mi
|
38.78 | |||||||||
126km | 1 | 22:53:00 40.30 |
22:53:00
17:32/mi
|
40.30 | |||||||||||
82mi | 1 | 15:50:37 61.38 |
15:50:37
11:36/mi
|
61.38 | |||||||||||
95mi | 1 | 26:24:29 45.62 |
26:24:29
16:41/mi
|
45.62 | |||||||||||
160km | 1 | 42:54:58 29.37 |
42:54:58
25:54/mi
|
29.37 | |||||||||||
100mi | 2 | 21:52:00 56.32 | 37:37:20 33.55 |
21:52:00
13:07/mi
|
56.32 | ||||||||||
105mi | 1 | 37:47:34 36.61 |
37:47:34
21:36/mi
|
36.61 | |||||||||||
113mi | 1 | 31:54:27 46.71 |
31:54:27
16:57/mi
|
46.71 | |||||||||||
250km | 1 | 39:58:27 41.15 |
39:58:27
15:26/mi
|
41.15 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Hardmoors Osmotherley Trail | 27mi | ||
28 Feb | Broxa Breaker SB | 6:48:04 | 34.15 | 26.2mi |
2015 | Result | WAVA | Distance | |
13 Dec | Hardmoors Roseberry Topping Marathon PB | 6:56:11 | 36.03 | 28mi |
6 Dec | Frostbite 30 | 7:41:22 | 35.05 | 30mi |
24 Jul | Lakeland 100 PB | 37:47:34 | 36.61 | 105mi |
22 May | Hardmoors 160 | 160mi | ||
9 May | Kintyre Way Ultra PB | 7:30:50 | 44.09 | 35.5mi |
12 Apr | Hardmoors Wainstones Marathon SB | 5:55:36 | 38.90 | 26.2mi |
29 Mar | Blubberhouses Moor PB | 4:37:00 | 47.62 | 25mi |
21 Mar | Hardmoors 55 PB | 12:40:20 | 46.18 | 55mi |
7 Feb | Rombalds Stride Winter Challenge SB | 5:08:34 | 39.26 | 23mi |
25 Jan | WYWL Craven Energy Race 3 PB | 48:39 | 51.12 | 5mi |
1 Jan | Hardmoors 30 SB | 6:14:50 | 42.82 | 30mi |
2014 | Result | WAVA | Distance | |
14 Dec | Hardmoors Roseberry Topping Marathon PB | 6:47:06 | 37.28 | 28.5mi |
9 Nov | YVAA - Spenborough | 48:20 | 56.70 | 5.5mi |
8 Nov | Hardmoors Goathland Trail Marathon | 26.2mi | ||
7 Sep | Doncaster Triathlon | 1500m/41km/10km | ||
31 Aug | Rubicon Triathlon | 1900m/90km/21km | ||
10 Aug | Hardmoors Saltburn Trail Marathon | 6:00:10 | 38.41 | 26.2mi |
12 Jul | Ripon Triathlon | 3:11:03 | 1500m/40km/10km | |
21 Jun | West Highland Way race PB | 26:24:29 | 45.62 | 95mi |
15 Jun | Hardmoors Rosedale Marathon SB | 5:22:32 | 42.89 | 26.2mi |
8 Jun | Scissett Triathlon | 412m/16km/4.5km | ||
18 May | Driffield Triathlon | 400m/18km/5km | ||
27 Apr | City of York Triathlon | 0.4km/18km/5km | ||
6 Apr | Hardmoors Wainstones Marathon | 6:21:36 | 35.99 | 26.2mi |
15 Mar | Haworth Hobble (Wuthering Hike) | 6:49:45 | 42.04 | 32mi |
16 Feb | Hardmoors Osmotherley Marathon | 26.2mi | ||
26 Jan | Wilmot Wander | 32mi | ||
5 Jan | WYWL XC Skipton | 5mi | ||
1 Jan | Hardmoors 30 SB | 6:39:37 | 39.88 | 30mi |
2013 | Result | WAVA | Distance | |
21 Dec | Tour de Helvellyn SB | 11:14:58 | 31.90 | 38mi |
15 Dec | Hardmoors Roseberry Topping Marathon | 6:29:39 | 35.25 | 26.2mi |
7 Dec | Frostbite 30 SB | 6:17:09 | 42.25 | 30mi |
17 Nov | Leeds Abbey Dash SB | 49:06 | 62.62 | 10km |
9 Nov | Hardmoors Goathland Marathon | 5:38:00 | 40.64 | 26.2mi |
19 Oct | Rowbotham Round Rotherham 50 SB | 10:51:54 | 46.25 | 50mi |
5 Oct | Round Ripon Ultra PB | 7:08:12 | 45.26 | 35mi |
21 Sep | Hardmoors 60 SB | 15:44:30 | 41.90 | 60mi |
30 Aug | UTMB | 108mi | ||
18 Aug | Dorset Doddle 32 | 7:44:31 | 37.08 | 32mi |
11 Aug | Hardmoors Saltburn Marathon SB | 5:04:32 | 45.10 | 26.2mi |
4 Aug | Dovedale Dipper | 5:20:00 | 42.92 | 26.2mi |
27 Jul | Lakeland 50 | 12:19:18 | 40.78 | 50mi |
13 Jul | Lyke Wake Challenge PB | 9:04:26 | 44.83 | 42mi |
7 Jul | Eccup 10 | 1:30:47 | 55.72 | 10mi |
6 Jul | Osmotherley Phoenix 33 PB | 6:43:00 | 44.52 | 33mi |
29 Jun | 10 Peaks - Short Course PB | 12:04:24 | 21.86 | 48km |
24 May | Hardmoors 110 PB | 31:54:27 | 46.71 | 113mi |
19 May | Ripon 10 SB | 1:26:10 | 58.23 | 10mi |
11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer SB | 9:50:48 | 38.62 | 40mi |
4 May | Great Lakeland 3 day PB | 11:39:16 | 22.70 | 30.07mi |
27 Apr | The Fellsman PB | 17:44:00 | 38.72 | 62mi |
23 Mar | Hardmoors 55 SB | 13:42:00 | 42.14 | 55mi |
9 Mar | Haworth Hobble (Wuthering Hike) SB | 7:42:35 | 36.99 | 32mi |
1 Jan | Hardmoors 30 | 6:25:50 | 41.03 | 30mi |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km | 56:46 | 53.74 | 10km |
22 Dec | Tour de Helvellyn PB | 10:29:48 | 33.97 | 38mi |
1 Dec | Frostbite 30 PB | 5:46:51 | 45.65 | 30mi |
18 Nov | Leeds Abbey Dash SB | 50:52 | 59.98 | 10km |
28 Oct | Harewood 10 mile Trail Race SB | 1:28:38 | 56.61 | 10mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 10:24:27 | 47.97 | 50mi |
6 Oct | Grin 'n' Bear It SB | 5:29:09 | 36.28 | 23mi |
29 Sep | Hardmoors 60 | 14:48:22 | 44.26 | 60mi |
15 Sep | High Peak 40 Mile Challenge SB | 8:57:15 | 42.47 | 40mi |
24 Aug | Le Grand Raid des Pyrénées PB | 42:54:58 | 29.37 | 160km |
11 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:13:51 | 36.10 | 33mi |
5 Aug | Dovedale Dipper SB | 5:37:45 | 40.40 | 26.2mi |
22 Jul | Puma Pudsey 10K | 54:49 | 55.66 | 10km |
7 Jul | Osmotherley Phoenix 33 SB | 7:24:00 | 40.15 | 33mi |
23 Jun | Three Rings of Shap PB | 17:45:40 | 38.78 | 100km |
1 Jun | Hardmoors 110 | 112mi | ||
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 10:48:35 | 34.97 | 40mi |
28 Apr | The Fellsman | 62mi | ||
14 Apr | Calderdale Hike | 37mi | ||
1 Apr | Blubberhouses Moor | 5:12:27 | 41.37 | 25mi |
17 Mar | Hardmoors 55 | 55mi | ||
4 Mar | Copper Canyon Ultra marathon | 10:53:00 | 45.59 | 50mi |
4 Feb | Rombalds Stride Winter Challenge | 6:09:04 | 30.70 | 22mi |
21 Jan | The Hebden PB | 5:09:47 | 36.58 | 22mi |
7 Jan | Filey Flyer | 4:01:25 | 49.14 | 23mi |
1 Jan | Hardmoors 30 | 6:29:16 | 40.42 | 30mi |
2011 | Result | WAVA | Distance | |
17 Dec | Tour de Helvellyn | 11:03:38 | 29.90 | 36mi |
20 Nov | Wensleydale Wedge PB | 4:56:54 | 39.96 | 23mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 30mi | ||
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 30mi | ||
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 30mi | ||
6 Nov | Guy Fawkes 10 | 1:23:31 | 59.62 | 10mi |
5 Nov | Kilburn Kanter PB | 5:55:54 | 34.83 | 24mi |
22 Oct | John O'Gaunt's Challenge | 6:52:13 | 31.36 | 25mi |
15 Oct | Rowbotham Round Rotherham 50 SB | 9:56:34 | 49.90 | 50mi |
2 Oct | Harewood 10 mile Trail Race SB | 1:21:36 | 61.02 | 10mi |
24 Sep | Hardmoors 60 PB | 14:25:00 | 45.18 | 60mi |
26 Aug | Ultra Trail du Mont Blanc | 166km | ||
29 Jul | Lakeland 100 SB | 37:37:20 | 33.55 | 100mi |
24 Jul | Pudsey 10k SB | 51:13 | 59.13 | 10km |
17 Jul | Hathersage Hilly Triathlon | 1:50:23 | 420m/19.85km/6.3km | |
16 Jul | Moors the Merrier Marathon SB | 7:11:59 | 33.78 | 28mi |
2 Jul | Osmotherley Phoenix 33 SB | 6:44:45 | 43.77 | 33mi |
18 Jun | Three Rings of Shap SB | 19:08:00 | 35.77 | 100km |
3 Jun | Hardmoors 110 | 110mi | ||
14 May | The Fellsman | 18:07:00 | 35.75 | 60mi |
8 May | Leeds Half Marathon SB | 1:45:49 | 62.25 | 13.1mi |
30 Apr | Three Peaks Race PB | 4:57:00 | 40.24 | 23.3mi |
23 Apr | Easter Eggstravaganza 42k SB | 4:50:00 | 46.50 | 26.2mi |
16 Apr | The Woldsman | 11:17:00 | 43.72 | 50mi |
9 Apr | Calderdale Hike PB | 8:14:02 | 39.94 | 36mi |
3 Apr | Blubberhouses Moor | 4:29:08 | 47.75 | 25mi |
19 Mar | Hardmoors 55 SB | 13:15:00 | 43.05 | 55mi |
12 Mar | Haworth Hobble (Wuthering Hike) PB | 6:48:00 | 41.45 | 32mi |
6 Mar | Bath Half | 1:49:43 | 60.03 | 13.1mi |
1 Jan | Hardmoors 30 SB | 6:17:00 | 41.50 | 30mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:06:00 | 51.51 | 7mi |
28 Nov | Seattle Marathon SB | 4:08:19 | 54.30 | 26.2mi |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 5:08:59 | 45.72 | 27.33mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 5:32:46 | 42.45 | 27.33mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:21:17 | 37.05 | 27.33mi |
31 Oct | Guy Fawkes 10 SB | 1:25:23 | 57.91 | 10mi |
16 Oct | Rowbotham Round Rotherham 50 SB | 11:01:42 | 44.73 | 50mi |
3 Oct | Baxters Loch Ness Marathon | 4:12:48 | 53.34 | 26.2mi |
12 Sep | Yorkshireman Off Road Marathon | 5:08:58 | 43.64 | 26.2mi |
27 Aug | Ultra-Trail Du Mont-Blanc | 166km | ||
27 May | Namibia 24 hour ultra marathon PB | 22:53:00 | 40.30 | 126km |
9 May | Leeds Half Marathon | 1:50:01 | 59.47 | 13.1mi |
24 Apr | Three Peaks Race PB | 5:15:03 | 37.89 | 23.4mi |
17 Apr | The Woldsman | 12:07:33 | 40.47 | 50mi |
28 Mar | Baildon Boundary Way | 1:58:43 | 55.11 | 13.1mi |
7 Mar | Bath Half SB | 1:48:00 | 60.58 | 13.1mi |
2009 | Result | WAVA | Distance | |
14 Nov | Burley Bridge Hike PB | 3:54:34 | 45.49 | 21mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra PB | 15:50:37 | 61.38 | 82mi |
4 Oct | Harewood Trail Race | 1:23:34 | 58.78 | 10mi |
20 Sep | Berlin Marathon SB | 3:59:38 | 55.97 | 26.2mi |
29 Aug | The north Face Ultar-Trail sur les Traces des Ducs de Savoie (TDS) | 27:21:30 | 26.77 | 106km |
21 Jun | Leeds 10K - Jane Tomlinson Run For All SB | 50:32 | 59.16 | 10km |
10 Jun | Otley 10 | 1:23:56 | 58.52 | 10mi |
18 May | The Cape Wrath Challenges | 57mi | ||
10 May | Leeds Half Marathon | 1:45:28 | 61.66 | 13.1mi |
26 Apr | Sheffield Half Marathon SB | 1:45:24 | 61.70 | 13.1mi |
18 Apr | Derwent Dambuster Challenge SB | 1:20:04 | 60.98 | 10mi |
30 Mar | Marathon des Sables PB | 39:58:27 | 41.15 | 250km |
15 Mar | Bath Half | 1:47:08 | 60.70 | 13.1mi |
1 Mar | grantham-nottingham canal run | 5:46:56 | 43.50 | 29.3mi |
28 Feb | nottingham-grantham canal run PB | 5:23:56 | 46.59 | 29.3mi |
22 Feb | Snake Lane 10 | 1:23:45 | 58.30 | 10mi |
7 Feb | Rombald Stride Winter Challenge SB | 8:20:00 | 22.28 | 22mi |
1 Feb | Tring2Town | 7:55:00 | 46.99 | 40mi |
31 Jan | Town2Tring PB | 6:47:00 | 54.84 | 40mi |
17 Jan | Thames Path Ultra PB | 9:41:07 | 50.42 | 50mi |
3 Jan | The Hebden | 7:59:00 | 23.26 | 22mi |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 49:19 | 60.27 | 10km |
26 Dec | Chevin Chase PB | 1:00:50 | 55.21 | 7mi |
13 Dec | Rowbotham Round Rotherham 50 SB | 12:15:46 | 39.82 | 50mi |
30 Nov | Thirsk 10 PB | 1:15:45 | 64.46 | 10mi |
8 Nov | Burley Bridge Hike SB | 3:59:59 | 44.23 | 21mi |
2 Nov | Guy Fawkes 10 | 1:22:57 | 58.86 | 10mi |
25 Oct | Snowdonia Marathon | 4:23:54 | 50.58 | 26.2mi |
11 Oct | Saltergate Circuit 26 | 4:52:11 | 45.33 | 26mi |
5 Oct | Harewood Trail Race | 1:24:56 | 57.49 | 10mi |
21 Sep | Kirkstall Valley Trail Race 7.2M | 55:17 | 62.59 | 7.2mi |
14 Sep | Montreal marathon | 3:58:58 | 55.86 | 26.2mi |
31 Aug | Staveley Stampede | 1:32:08 | 52.99 | 10mi |
10 Aug | Askern 10 | 1:19:22 | 61.52 | 10mi |
4 Aug | Marathon of Britain | 150mi | ||
27 Jul | Harrogate Town Centre 10K PB | 48:55 | 60.76 | 10km |
19 Jul | The Yorkshire Wolds Half Marathon | 1:45:26 | 61.68 | 13.1mi |
13 Jul | Eccup 10 | 1:16:42 | 63.66 | 10mi |
5 Jul | Burn Valley Half Marathon | 1:44:42 | 62.11 | 13.1mi |
26 May | The North Harris Trust Marathon | 4:11:30 | 53.07 | 26.2mi |
24 May | Point 1 Callanish Stones Marathon SB | 3:48:35 | 58.13 | 26.2mi |
11 May | Ripon 10 mile | 1:21:06 | 59.88 | 10mi |
27 Apr | Sheffield Half Marathon | 1:44:11 | 62.07 | 13.1mi |
26 Apr | Derwent Dambuster Trail | 1:18:49 | 61.61 | 10mi |
6 Apr | Baildon Boundary Way | 1:57:42 | 54.94 | 13.1mi |
16 Mar | Bath Half SB | 1:44:00 | 62.18 | 13.1mi |
24 Feb | Snake Lane 10 | 1:18:07 | 62.16 | 10mi |
10 Feb | Liversedge Half Marathon | 1:49:36 | 59.00 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:49:28 | 59.07 | 13.1mi |
2007 | Result | WAVA | Distance | |
29 Jul | Harrogate Town Centre 10k SB | 49:00 | 60.34 | 10km |
2006 | Result | WAVA | Distance | |
29 Oct | Himalayan 100 mile stage race PB | 21:52:00 | 56.32 | 100mi |
28 Jul | Mongolia Sunrise to Sunset Ultra Marathon SB | 18:07:00 | 36.87 | 100km |
22 Jan | Brass Monkey Half Marathon PB | 1:42:40 | 62.38 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon PB | 3:44:45 | 58.67 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 55 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2025 | 1.5 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
2025 | 68 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2025 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 14 | 9 | 18 | 72 | 35 | 8 | 29 | 40 | 18 | 19 | 27 | 69 | 358 |
2024 | 4.9 | 2.2 | 2.9 | 0.6 | 1.7 | 1.4 | 3.1 | 1.1 | 0.6 | 0.6 | 1 | 0 | 20.1 |
2024 | 78 | 29 | 3 | 9 | 57 | 122 | 143 | 82 | 245 | 50 | 42 | 83 | 944 |
2024 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 67 | 12 | 0 | 0 | 0 | 19 | 56 | 24 | 0 | 0 | 10 | 0 | 188 |
2023 | 17 | 33 | 4 | 1 | 2 | 20 | 15 | 22 | 4 | 0 | 14 | 14 | 146 |
2023 | 3 | 2 | 2.4 | 2.8 | 2.2 | 0 | 1.6 | 0 | 1.5 | 2.7 | 2.8 | 4.2 | 25.2 |
2023 | 85 | 49 | 63 | 131 | 76 | 79 | 178 | 135 | 160 | 45 | 67 | 41 | 1109 |
2023 | 23 | 12 | 87 | 77 | 35 | 0 | 17 | 0 | 79 | 24 | 12 | 57 | 424 |
2022 | 8 | 27 | 1 | 18 | 13 | 29 | 92 | 56 | 50 | 61 | 19 | 19 | 393 |
2022 | 0 | 4 | 5.8 | 3.5 | 1.7 | 1.4 | 0.8 | 4.8 | 1.6 | 0 | 1.5 | 1.8 | 26.7 |
2022 | 150 | 55 | 250 | 299 | 258 | 18 | 41 | 92 | 78 | 104 | 71 | 59 | 1475 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 19 | 40 | 53 | 59 | 30 | 22 | 10 | 73 | 0 | 0 | 14 | 13 | 333 |
2021 | 143 | 102 | 86 | 82 | 108 | 32 | 105 | 10 | 18 | 15 | 16 | 4 | 719 |
2021 | 0 | 0 | 0 | 0.9 | 4.3 | 4.2 | 7.4 | 1.2 | 2.4 | 0.9 | 0.8 | 0 | 22 |
2021 | 143 | 54 | 105 | 88 | 76 | 50 | 66 | 147 | 106 | 165 | 127 | 178 | 1306 |
2021 | 0 | 2 | 3 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 2 | 2 | 13 |
2021 | 26 | 66 | 13 | 48 | 49 | 112 | 1 | 15 | 52 | 16 | 23 | 0 | 421 |
2020 | 15 | 39 | 58 | 74 | 70 | 61 | 63 | 63 | 103 | 49 | 75 | 78 | 745 |
2020 | 1.9 | 4.7 | 3.4 | 0 | 0 | 0 | 0 | 0 | 1.8 | 5.2 | 0.9 | 0 | 17.8 |
2020 | 193 | 75 | 115 | 100 | 117 | 161 | 196 | 148 | 86 | 174 | 99 | 166 | 1629 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 |
2020 | 16 | 23 | 53 | 110 | 152 | 225 | 61 | 47 | 63 | 12 | 76 | 29 | 867 |
2019 | 17 | 15 | 27 | 12 | 7 | 17 | 29 | 21 | 58 | 19 | 16 | 48 | 287 |
2019 | 1.8 | 0 | 2.4 | 3.4 | 0.3 | 1.4 | 3.1 | 6.8 | 5.4 | 6.1 | 3.9 | 1.6 | 36.1 |
2019 | 96 | 77 | 177 | 259 | 247 | 47 | 129 | 163 | 109 | 147 | 97 | 112 | 1661 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 9 | 0 | 0 | 146 | 8 | 13 | 27 | 0 | 10 | 127 | 91 | 5 | 437 |
2018 | 23 | 11 | 25 | 48 | 50 | 17 | 46 | 38 | 12 | 14 | 9 | 10 | 302 |
2018 | 0.4 | 5.4 | 4.4 | 0.7 | 5.3 | 9.6 | 6.9 | 6 | 4.7 | 3.9 | 2.2 | 1.6 | 51 |
2018 | 340 | 87 | 117 | 66 | 66 | 84 | 72 | 61 | 181 | 86 | 280 | 67 | 1507 |
2018 | 263 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 266 |
2018 | 0 | 69 | 55 | 19 | 63 | 87 | 141 | 86 | 123 | 11 | 31 | 17 | 703 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 11 | 24 | 2 | 4 | 35 | 106 |
2017 | 5 | 3.7 | 4.3 | 1.6 | 0.6 | 2.9 | 6.6 | 3.6 | 0.5 | 0.5 | 0 | 0 | 29.3 |
2017 | 156 | 121 | 229 | 162 | 153 | 127 | 66 | 185 | 271 | 176 | 335 | 107 | 2088 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8 |
2017 | 34 | 0 | 0 | 4 | 6 | 0 | 82 | 8 | 0 | 0 | 0 | 0 | 134 |
2016 | 10 | 0 | 0 | 6 | 0 | 18 | 0 | 0 | 9 | 0 | 0 | 0 | 43 |
2016 | 5.2 | 6.3 | 0 | 8.7 | 13.8 | 12.4 | 11.4 | 4.3 | 11.3 | 10.3 | 3.9 | 4.5 | 92.1 |
2016 | 68 | 115 | 32 | 78 | 133 | 61 | 189 | 232 | 79 | 92 | 160 | 147 | 1385 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 10 |
2016 | 38 | 62 | 0 | 175 | 254 | 150 | 102 | 14 | 50 | 170 | 0 | 21 | 1036 |
2015 | 0 | 8 | 8 | 6 | 41 | 1 | 5 | 26 | 41 | 8 | 0 | 58 | 202 |
2015 | 6.7 | 6.5 | 11.3 | 7.1 | 1.7 | 9.9 | 7.7 | 10.7 | 4.7 | 6.5 | 5.9 | 2.6 | 81.4 |
2015 | 118 | 118 | 143 | 115 | 209 | 89 | 130 | 36 | 209 | 47 | 76 | 79 | 1370 |
2015 | 25 | 24 | 151 | 143 | 0 | 75 | 193 | 225 | 185 | 80 | 12 | 0 | 1113 |
2014 | 4 | 4 | 14 | 0 | 4 | 0 | 18 | 51 | 0 | 39 | 1 | 31 | 165 |
2014 | 5.6 | 6.2 | 5.6 | 3.6 | 2 | 4.2 | 8.3 | 6.5 | 3.2 | 4.8 | 4.5 | 2.4 | 56.8 |
2014 | 115 | 83 | 75 | 169 | 77 | 190 | 59 | 80 | 61 | 77 | 51 | 65 | 1101 |
2014 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 67 | 2 | 26 | 0 | 0 | 97 |
2014 | 11 | 52 | 47 | 105 | 118 | 24 | 108 | 108 | 284 | 98 | 41 | 11 | 1005 |
2013 | 0 | 0 | 0 | 0 | 6 | 61 | 0 | 0 | 0 | 8 | 4 | 0 | 78 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.4 | 0 | 0 | 1 | 2.7 | 3.9 | 10.9 |
2013 | 130 | 27 | 113 | 145 | 208 | 121 | 184 | 183 | 91 | 129 | 74 | 134 | 1541 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2012 | 128 | 81 | 102 | 44 | 78 | 164 | 194 | 174 | 136 | 124 | 79 | 113 | 1418 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 18 |
2011 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2011 | 135 | 131 | 153 | 217 | 96 | 196 | 213 | 96 | 111 | 137 | 146 | 91 | 1722 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 45 | 0 | 0 | 0 | 0 | 0 | 54 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2010 | 798 | 52 | 160 | 115 | 169 | 140 | 202 | 168 | 85 | 107 | 137 | 76 | 2209 |
2010 | 0 | 15 | 0 | 69 | 28 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 156 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 236 | 172 | 97 | 96 | 115 | 159 | 107 | 161 | 59 | 103 | 148 | 97 | 1551 |
2009 | 0 | 0 | 64 | 13 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2008 | 0 | 0 | 0 | 15 | 13 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2008 | 53 | 87 | 153 | 110 | 162 | 72 | 103 | 134 | 80 | 113 | 97 | 157 | 1320 |
2007 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 52 | 26 | 0 | 0 | 0 | 105 |
2006 | 13 | 0 | 0 | 26 | 26 | 89 | 0 | 0 | 0 | 26 | 26 | 0 | 207 |
2005 | 0 | 22 | 26 | 0 | 0 | 26 | 0 | 0 | 0 | 26 | 0 | 0 | 100 |
2004 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 26 | 0 | 0 | 52 |
2003 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 | 0 | 52 |
2002 | 0 | 0 | 0 | 26 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
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